Static Stretches #healthiswealth #wellnessistheway #kingdomfit #totalwellness #mobility

We can't really talk about fitness without including stretching. There are MANY different types of stretches, and two of the main categories are STATIC and DYNAMIC. STATIC stretching involves holding a position to maximize strain--these are best AFTER a workout. DYNAMIC involves movement--these are best as a warmup before a workout. Here are some of my go-to STATIC stretches! Enjoy!