10 Ways To Regain Control Of Your Appetite

There’s a lot more to controlling your appetite than denying yourself food when you sense a craving coming on. Appetite control will typically stem from developing better self-control, making minor changes to your current diet, and addressing your emotional needs and stresses. Eat more protein. A diet that’s high in lean protein like fish and chicken can trigger an additional release of hunger-suppressing hormones. Drink coffee. The 100 milligrams of caffeine and the chlorogenic acids in every cup of coffee may reduce hunger pangs and control your appetite. Decide on a set eating schedule. The human body craves consistency, which is why a set eating schedule can help with appetite control. Your body and mind will get accustomed to eating at certain times, holding off hunger and appetite until mealtimes. Snack regularly throughout the day. Satisfying your appetite doesn’t have to come in the form of a large and calorie-dense meal. Eating small healthy snacks during the day, such as a granola bar or a handful of almonds, can keep you from overeating between meals. Get rid of your cravings. Sugar promotes cravings and out of control eating. Limit or eliminate intake of sugar and foods made from it. Drink more water. There’s a scientific link between drinking water before a meal and consuming more than 20% fewer calories during these meals. These results are more likely to occur if you drink a glass of water within 30 minutes of eating. Get more exercise. Research shows that aerobic exercise can limit the appetite stimulating hormones. Eat slowly. It takes the brain about 30 minutes to register that your stomach is full, when you rush through your meal you will overeat because your body has not had a chance to send you the I am full signal. Get more sleep. Poor sleep causes a spike in hunger hormones, which affects your appetite and makes you feel hungry when your body does not need food. Controlling your hunger hormones through rest requires at least seven hours of quality sleep every night. Find a new hobby. If you eat in excess due to stress, then you may simply need a hobby to get your mind off of food. Think about adopting a new hobby, such as photography, reading, exercise, drawing, or learning to play an instrument.