10 Reasons To Improve Your Body Image
Your body image is your thoughts, feelings and perceptions of how your body looks. At its core, body positivity is about embracing and appreciating your body, regardless of the societal standards or expectations placed upon us. Let's explore why being pos
4 Gratitude Rituals That Inspire Gratitude As A State of Mind
Welcome to this presentation of 4 Gratitude Rituals That Inspire Gratitude As a State of Mind. Gratitude can shift our focus from what we don’t have to all that we do have and helps us to appreciate the small things in life. Gratitude promotes physical,
Poached Salmon with Cucumber Salad
Poached Salmon with Cucumber Salad 🐟🥒 Prep Time: 30 min Serves: 4 Ingredients: • 2 lemons • 2 garlic cloves, peeled • 1 yellow onion, quartered • 1.1 lbs. salmon filets • 3.5 oz. Greek yogurt • 1 cucumber, thinly sliced • 4 green onions, sliced •
5 Mindset Principles For Lasting Weight Loss
Let’s explore five powerful mindset principles that are essential for successful, permanent weight loss. These principles go beyond quick fixes and help you build a healthier, more sustainable relationship with food, your body, and yourself. Embrace A Gro
7 Ways Processed Food Can Sabotage Permanent Weight Loss
Processed food has become a staple in modern diets, offering convenience and flavor. However, when it comes to lasting weight loss, these foods can often sabotage your efforts in ways that are less obvious than mere calorie counts. Let’s review five reaso
7 Practical Steps For Women Ready To Take Control Of Their Lives.
Because of our society and the different pressures and expectations of it, women can feel like they don’t have control or autonomy over their own lives. There are many expectations placed on women and many seem contradictory. It’s easy to begin to feel l