0:00
actually rewire your brain. Okay, there
0:02
is a thing as neuroplasticity. You can
0:04
change it. If you want a day-by-day
0:06
basis, actually take a moment and focus
0:08
on what are the positives that you have
0:11
in a pretty short period of time, you
0:14
start to recognize the positive things
0:16
throughout the day because you know
0:18
you're going to check them off at the
0:19
end of it. And then you start seeing the
0:21
good things that are going on.
0:23
Okay? So, these are just the tips, but
0:25
the main you know point of what you said
0:26
with with your question is
0:30
there comes to a point where you have to
0:31
go into the mindset and you have to look
0:33
at the story that you're telling
0:34
yourself. If you're still
0:36
identifying with the person that you
0:38
were or like the person that you've been
0:41
versus the person that you want to
0:42
become by achieving these goals,
0:45
then it's not a matter of if, it's just
0:47
a matter of when it's going to start to
0:49
backslide. And then so many people fall
0:53
just realm of kind of mediocre. Like
