Up next in 10
Power Bean Burger | Vegan Burger Recipe | Cooking Basics & Essentials Ep. 12 | Cooking with Anadi
Jan 29, 2019
Hey everyone! I'm back with another beginner-friendly recipe, and you're going to love this power bean burger for the ultimate vegan dinner recipe!
Going through my recipes in this series, I realized that I had no vegetarian options! To make sure everyone is included in making amazingly yummy and beginner-friendly recipes, I thought a bean burger would be a great way to kick that off! I have to say these are absolutely scrumptious! I love the flavours from all the vegetables, and these don't even taste like beans! But if you do want that bean taste you can blend the patty to a thicker consistency so get that goodness!
The patties are simply pan-fried to a crisp perfection. Serve with your favourite toppings and enjoy this wonderful vegetarian dinner!
For all measurements the written recipe can be found here: https://www.cookingwithanadi.com/recipes/power-bean-burger-vegetarian-burger-recipe
Instagram: https://www.instagram.com/cookingwithanadi/
Blog: https://cookingwithanadi.com/
Twitter: https://twitter.com/_anadizzle
Facebook: https://www.facebook.com/cookingwithanadi/
Show More Show Less View Video Transcript
0:00
hey guys welcome back to another episode
0:02
of cooking basics and essentials I was
0:05
going over this playlist and I noticed
0:08
I've done nothing for you beginners
0:12
that's vegetarian so let's change that
0:14
today and today we're gonna make some
0:17
epic veggie burgers of all these vegans
0:20
out there you're gonna love this recipe
0:22
everything for the patty is completely
0:25
unperson beginning let me know if I'm
0:28
wrong in the comments down below but I'm
0:30
sure it is you're using homemade buns
0:31
that's gonna make this meal non vegan
0:34
but I'm sure since you're vegan and if
0:37
you love burgers since you're here
0:39
watching this video you know where to
0:41
get your favorite vegan buns let's get
0:43
started right now
0:49
so I'm gonna make it really easy for you
0:52
will be using canned beans so go ahead
0:56
and do those cans rinse your beans with
0:59
water and here I have equal parts of
1:02
kidney beans and black beans once you
1:05
have that set chop up some onions garlic
1:08
I usually just use a cheese grater to
1:11
finely mince the garlic also we'll be
1:14
using some mushrooms to add some
1:16
earthiness so go ahead and chop these up
1:19
into queue today i'm gonna be using
1:20
portobello mushrooms i really love it
1:23
and some of you have not worked with
1:25
mushrooms before mushrooms are basically
1:28
made of water there's so much water in
1:30
there so when you start cooking it
1:31
you're gonna start seeing that your
1:34
mixtures getting watery so you wanna
1:36
cook that down preferably on a medium to
1:39
medium-high heat so it evaporates
1:41
quickly you don't go cooking mushrooms
1:43
and i still retains its delicious
1:45
flavors we can go ahead and use
1:47
whichever mushrooms you prefer and
1:49
finally they're gonna have about a cup
1:51
of spinach just roughly chop this up and
1:54
it'd be good to go so first off heat a
1:57
pan on medium heat and add some olive
2:01
oil and once that is hot add in your
2:04
garlic and onions and saute this until
2:06
it's until the onions until the onions
2:10
are nice and soft and the mixture is
2:12
really fragrant also sweating your
2:15
onions simply means that you cook until
2:17
it becomes soft and translucent you
2:19
really want to cook down that strong
2:21
flavor that onion has and will make it
2:24
smooth when it caramelizes Oh adding all
2:27
your mushrooms along with some sea salt
2:31
and let the mushroom
2:33
down chilly flakes to your taste so it
2:39
starts to get a little sticky and the
2:41
onions just add in a splash of water the
2:51
chili flake will add a lot of flavor and
2:53
spice to your burgers so if you are if
2:57
you are sensitive to spice then tone it
3:00
down or don't add it at all
3:02
this mixture looks absolutely delicious
3:04
before you add your beans into your
3:07
onion and mushroom mixture reserve a
3:10
handful on the side so you can just add
3:12
it at the end and add even more texture
3:16
the ones in mushrooms are cooked down
3:18
add in your beans this saute and mix for
3:21
2 to 3 minutes until all that delicious
3:25
flavor of the mushrooms the onions the
3:27
garlic is all combined well with those
3:30
beans finally add in your spinach and
3:33
saute for barb minute or two and until
3:36
the spinach becomes a darker green and
3:38
color now this mixture she's good to go
3:42
so go ahead and turn off the heat and
3:47
let this sit in a bowl and cool down at
3:50
room temperature are you gonna transfer
3:53
all the mixture into a blender now if
3:55
you want completely smooth burgers I
3:58
suggest you mince it on a high setting
4:00
for about about 30 seconds to a minute
4:02
if you want more texture in your burger
4:04
that but set 4 to 5 times on a high
4:07
setting so there's our puréed mixture
4:10
there is a good amount of chunkiness in
4:14
there it needs some salt or I'm gonna go
4:16
ahead and add in a little bit of salt so
4:22
now add in your reserved beans half of
4:25
your oats and mix well one last time
4:32
refrigerate this for about 20 to 30
4:35
minutes until it completely cools down
4:37
if you try to make patties with the warm
4:40
mixture it's gonna break and it'll be a
4:43
complete disaster so
4:44
let this cool down please I'm gonna be
4:46
using a scale to help portion these out
4:48
so this is 430 grams divide this mixture
4:52
into three to four equal sized portions
4:55
so my buns are pretty big that portion
4:58
these aren't into three equal thirds now
5:00
working with each portion at a time
5:05
first make sure you form a tight and
5:10
compact ball and then slowly and gently
5:18
making sure to compact it while you're
5:21
flattening it this will help make sure
5:24
what are you cooking your patties they
5:27
will not break so as you can see with my
5:29
tongue I'm flattening the sides with my
5:33
palm I'm making it to the size of my
5:37
buns these are my homemade buns I'm just
5:40
gonna slice these up I mentioned earlier
5:44
this is a good eyeball comparison of the
5:50
size of a patty that you want to make so
5:53
it fits perfectly on your buns so now
5:56
sprinkle in some of your oats that's
5:59
left over at Pat Pat same thing don't
6:04
worry if it falls whatever it has to
6:07
stick to make this burger great will
6:10
stick so don't worry just make sure to
6:14
give it a quick pat so that you're stuck
6:18
and
6:20
there you have it so do the same with
6:23
the rest
6:23
so my Patties are all perfect just
6:27
lightly cover this with some plastic
6:30
wrap you can put this on a plate for a
6:35
cutting board whatever fits in your
6:36
fridge and now just let this chill for
6:40
fifteen to twenty more minutes so to
6:42
cook the patties heat up a pan on medium
6:44
heat and add in your olive oil and let
6:49
that get nice and hot so you want to
6:52
handle your patties really carefully
6:55
because these are just beans and you did
6:59
a lot of work to get to this beautiful
7:01
point so use a spatula and get it on to
7:07
the spatula now add it your county seat
7:13
you hear that nice it's nice and hot
7:16
gonna get that nice crust do the same
7:19
with the rest of your eggs so you wanna
7:22
cook the patties for four to five
7:25
minutes on each side or until both sides
7:29
are nicely browned just as you see it
7:32
right now so carefully get under your
7:34
burger
7:39
what I feel when I'm cooking a lot of
7:42
stuff the best way to post buns is to
7:44
simply put it under the broiler for
7:46
about two to three minutes
7:48
I always come out perfectly crisp or if
7:51
you want to go the traditional route
7:52
simply heat up some butter in a pan and
7:55
toast your buns until they're nice and
7:57
golden brown I'm gonna have cheese to
7:59
one of these some thin slices of cheddar
8:03
sit down with this boy out for the big
8:05
reveal
8:08
look at that cheese just took about a
8:12
minute and that's it these are ready to
8:15
serve so now let's start making our
8:18
burger so guess which pair of buns A or
8:24
B was done in the broiler leave it down
8:29
in the comment below and you'll see in a
8:32
few seconds with
8:33
one was so these were done in the
8:35
broiler and these on the pan it has that
8:37
nice buttery texture and if you want you
8:41
can still add butter to this but this is
8:43
perfectly good to go so I'm gonna make
8:46
the burger with the buttery buns I just
8:50
want to add in some sauce some sriracha
8:54
sauce
8:55
here have some boston leaf lettuce
8:59
it's my cheesy patty two slices of
9:03
tomatoes and yes delicious avocado
9:09
dinner is served
9:11
economy to bite into this
9:23
juicy meaty luck those buns it's perfect
9:29
look that spiciness in the sriracha
9:32
I'm so excited face to stuff you guys
9:35
make it for sure so there you have it
9:38
guys a really simple vegetarian option
9:41
for all you beginners out there so you
9:43
can eat vegan or vegetarian and still
9:47
have a good time I hope you guys like
9:50
this video if you want me to make more
9:52
all the detailed meals for you let me
9:55
know in the comments down below or leave
9:58
this video a like subscribe to me so you
10:00
can see more awesome videos just like
10:02
this and don't forget to subscribe to
10:05
all my social media links down below
10:07
until then I'll see you guys again on
10:09
the next one
10:11
[Music]
#Cooking & Recipes
#Meat & Seafood Substitutes