9 Types of Social Anxiety Disorder & How They Affect Your Life

3K views Jan 4, 2023

Public speaking anxiety? Fear of social interactions? Fear of physical symptoms? We explore the various types of social anxiety disorder. Interested in effective treatments for SAD? Download our ebook with 17 distinct approaches that have scientifically proven effective: https://www.conquersocialanxiety.com/ebook/state-of-the-art-interventions-for-social-anxiety-disorder/ Several types of social anxiety have been described. It can be divided into generalized social anxiety (fear in most social situations) , nongeneralized social anxiety (fear in most social situations with at least one area of normal functioning), and specific social anxiety (fear in only a few specific social situations, such as public speaking). Another way of subgrouping is based on the type of feared social situations. Performance situations, such as public speaking, interaction situations, such as having conversations, and observation situations, such as eating in public. Yet another way of distinguishing between socially anxious people looks at the focus of the social fears. The fear of behaving in an inept, unacceptable fashion; the fear of displaying physical signs of anxiety, such as blushing, trembling, and sweating; and the fear of offending other people (Taijin Kyofusho = (対人恐怖症). In this video we also examine the personality traits of people who suffer from social phobia as well as the functional impairment. People with generalized social anxiety typically display fewer friendships and are more likely to be single. Aggression among socially anxious people also seems to play a role. Wondering why you suffer from social anxiety? Check out our video on causes of social anxiety disorder: https://www.youtube.com/watch?v=CNsYqHJZpkw To learn more about social anxiety disorder and its nature check out our explanatory video which covers symptoms, different scientific theories, and the underestimated fear of positive evaluation: https://www.youtube.com/watch?v=KwGymSHNMOg Meditation and self-compassion have been shown to decrease social anxiety symptoms. For a guided self-compassion meditation tailored for people with social anxiety check out: https://youtu.be/Ev6Kxqo_P1E Loving Kindness Meditation has also been shown to be beneficial for people suffering from social anxiety. Find a guided loving kindness meditation for social anxiety here: https://youtu.be/po9rgW3QnMY


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#Anxiety & Stress
#Mental Health