Eat Right, Sleep Tight - Nutrition's Role in Sleep

🌜Your Midnight Snack: A Sleep Thief in Disguise?🌛 ✔️ Discover the truth behind your sleepless nights with our latest video! ✔️ Learn why magnesium-rich snacks can be your ticket to Dreamland! ✔️ Uncover how hearty dinners could be inflating you like a hot air balloon at night! 🍔➡️🎈 💡Plus, scoop up a fun fact about your late-night coffee that might just keep you wide-eyed! ☕🚫 🌟 For better sleep, ditch the heavy meals and caffeine 💤 and find out the smarter way to tame those pre-bedtime hunger pangs. Tap in to unravel the bedtime mysteries and say hello to rejuvenating sleep!