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Most of us are faced with a time problem when it comes to our morning routines, leaving
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no room for a healthy breakfast. So if you snooze until it's too late and grab an unhealthy cereal bar or croissant
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on your way out the door, you've come to the right place
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With just a few small changes, you can make nutritional meals that will boost your energy
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and keep you productive until lunchtime rolls around. While grabbing for takeout can be tempting, even at 7am, why not prepare something from
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the night before? These overnight oats are great if you're usually strapped for time in the morning
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They are packed with healthy nutrients and they can be paired with your favorite nuts
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fruits or syrups. The best part? They can keep for up to three days in the fridge
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To prepare this easy recipe, place all the ingredients in a mixing bowl and stir together
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Afterwards, pour the mixture into a jar and cover with cling film
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Leave the oats in the fridge and enjoy the following morning! Alternatively, any kind of muffins can be a lifesaver when you're always on the go
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While these blueberry and dark chocolate muffins may sound unhealthy, they are packed with
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hidden wholesomeness. Made from bananas and blueberries, you'll be sure to get one of your five a day
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To prepare this wholesome snack, preheat an oven to 350°F or 175°C and spray a muffin
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tin with cooking oil. In a separate bowl, beat your eggs and whisk in the yogurt, bananas, maple syrup and vanilla
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until the mixture is smooth. Stir in the oats, cinnamon, baking powder and soda before adding the flour
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Then fold in the blueberries and chocolate chunks and pop into the oven to bake for 23 minutes
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A slice of banana bread can be just the thing to get you going for the day
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The best part? This recipe will ensure you have enough for a few days on the trot
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Or you could freeze it and enjoy your loaf at a later stage. To bake this delicious bread, preheat an oven to 350°F or 175°C and butter a 4 by 8 inch
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loaf tin. In a mixing bowl, mash the bananas and stir in the melted butter
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Mix in the baking soda and salt, followed by the sugar, egg and vanilla extract before
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adding the flour. Pour the mixture into the tin and bake for an hour until the bread has a golden color
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And if you often reach for that shop-bought granola, why not make your own at home
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By creating this healthy alternative, you know exactly what ingredients go into your
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breakfast so you don't have to worry about added calories later. The method is really simple
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You just need to heat coconut oil and maple syrup together for two minutes before adding
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the salt, cinnamon and rolled oats. Preheat your oven to 350°F or 175°C and lay a flat tray with baking paper
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Place the rolled out mixture onto the tray and bake for 20 minutes
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But if you're not one for heavy foods in the morning, you can still get the nutrients
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you need by drinking a wholesome smoothie. In just a few minutes, you can blitz your favorite ingredients together and enjoy a
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liquid breakfast, at home or on the go. To do so, simply put all the ingredients into a blender and whiz until it's smooth
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And voila! It's ready for you to drink. If you have some time to spare, why not prepare some delicious oat pancakes
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It only takes 15 minutes to prep and cook. Add the finishing touch with your favorite sauce of choice
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This could either be maple syrup, peanut butter or organic cocoa spread
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To create these scrumptious pancakes, place the oats and almond milk into a blender and
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mix until smooth. In a separate bowl, beat the egg and fold into the rest of the ingredients and fry in
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a pan until golden. Another great at-home choice are these baked eggs in avocado
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You can prepare them and keep them in the oven to cook while you're getting ready for the day
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To create this simple recipe, preheat an oven to 325 degrees Fahrenheit or 220 degrees Celsius
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Arrange the avocado in a baking dish and pour the egg into the pitted middle
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Season the eggs and bake for 15 to 20 minutes. Planning your meals weekly and preparing a food schedule can ensure you start your day
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right with a balanced breakfast. So why wait? Start eating healthy today
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For more delicious breakfast recipes and tips on how to stay healthy at work, check
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out CareerAddict.com. And don't forget to like the video and click on the subscribe button to get more insightful tips
