green smoothie recipe

### Green Smoothie **Ingredients:** - 1 cup spinach or kale, washed - 1 frozen banana - 1/2 cup Greek yogurt (or a non-dairy alternative) - 1 cup almond milk (or any milk of your choice) - 1 tablespoon chia seeds or flaxseeds (optional) - 1 tablespoon honey or maple syrup (optional, for sweetness) - 1/2 cup ice cubes (optional, for a thicker texture) **Instructions:** 1. **Prepare the ingredients:** Wash and chop any necessary ingredients. 2. **Blend:** Add the spinach or kale, frozen banana, Greek yogurt, almond milk, chia seeds or flaxseeds, honey or maple syrup, and ice cubes to a blender. 3. **Blend until smooth:** Blend on high until the mixture is smooth and creamy. 4. **Serve:** Pour the smoothie into a glass and enjoy immediately. This green smoothie is both nutritious and delicious! ??