0:00
hello there audience worldwide heart
0:03
disease is the leading cause of death
0:05
according to experts an American
0:07
experiences a heart attack every 40
0:09
seconds 85,000 Americans experience them
0:13
annually it is important to never
0:15
underestimate heart disease clogged
0:18
arteries are one of the main causes of a
0:20
heart attack have you ever wondered if
0:22
they could be cleared out organically
0:24
we'll talk about 16 heart healthy foods
0:27
that help clear your arteries in today's
0:30
we'll talk about all of them and more
0:32
from berries and citrus fruits to fatty
0:34
fish and flax seeds one oily fish one
0:40
oily fish omega3 fatty acids abound in
0:43
fatty fish like sardines mackerel and
0:46
salmon these fatty acids have
0:48
anti-inflammatory qualities since they
0:50
are unsaturated fats they aid in
0:53
ensuring your defense against
0:56
atherosclerosis also known as
0:58
atherosclerosis and Vascular
1:01
inflammation these omega-3 fatty acids
1:03
are very beneficial for increasing your
1:05
body's levels of healthy cholesterol
1:08
they also lessen the possibility of
1:10
blood clots omega-3 fatty acids are very
1:13
beneficial to you particularly if you're
1:16
trying to avoid having a heart attack
1:18
for that reason consider getting a
1:20
salmon salad the next time you're dining
1:22
out which fatty fish is your favorite
1:25
sardines mackerel or salmon which method
1:29
of eating do you prefer baked fried or
1:32
steamed in the comments section below
1:35
let the bestie Community know what you
1:36
prefer Two Nuts of flax Two Nuts of flax
1:43
similar to fatty fish flax seeds are an
1:45
excellent source of omega-3 fatty acids
1:48
flax seeds are a good source of fatty
1:50
acids for those who prefer not to eat
1:52
meat or fish because they are
1:54
plant-based flax seeds include ligins
1:57
which are antioxidant chemicals and
1:59
fiber and in addition to fatty acids
2:02
include flax seeds in your diet on a
2:04
regular basis to lower insulin and blood
2:06
sugar levels in your body this is
2:08
especially beneficial for those who have
2:10
pre-diabetes and are overweight or obese
2:13
the best thing is that including flax
2:15
seeds into your diet is simple consume
2:18
them by themselves flax seeds that have
2:20
been roasted are a great snack
2:23
Additionally you may use them into
2:24
smoothies cereals and salads they are
2:28
quite adaptable also they are a
2:30
delightful addition due to their nutty
2:32
flavor searching for information about
2:34
the newest developments in health and
2:36
wellness click the Subscribe button to
2:38
become one of our millions of fans keep
2:41
yourself updated with all of our amazing
2:43
bestie material three berries three
2:47
berries certain berries such as
2:50
raspberries blackberries and
2:52
strawberries have particular benefits
2:54
for your arteries berries are a rich
2:56
source of anthocyanins and cortin Cor
2:59
tin these are antioxidants and have
3:02
anti-inflammatory qualities Berry
3:05
consumption will lower your levels of
3:07
harmful cholesterol they also assist in
3:09
lowering blood sugar and blood pressure
3:12
moreover they have a low glycemic index
3:14
in contrast to fructose Rich fruits
3:17
berries can be eaten by itself or mixed
3:19
into a fruit salad they can also be
3:22
blended into mouthwatering good
3:23
smoothies for morning add some roasted
3:26
pecans on top and you're good to go for
3:28
the day four fruits with Citrus juice
3:32
four fruits with Citrus juice flavonoids
3:36
which have strong antioxidant qualities
3:39
are abundant in Citrus by doing this you
3:42
may make sure that your body's level of
3:44
free radicals is maintained and you
3:46
avoid oxidative stress in one study
3:49
individuals who had just had coronary
3:51
bypass surgery showed a significant
3:53
reduction in their triglyceride and
3:55
cholesterol levels when they atat a
3:57
grapefruit every day to get the flaven
3:59
oids you need you can either stick to
4:01
citrus fruits like grapefruit or squeeze
4:04
some lemon juice into your water five
4:07
olive oil extra virgin five olive oil
4:11
extra virgin it has been noted that
4:13
consuming more olive oil can reduce your
4:16
risk of having a heart attack or stroke
4:18
additionally it contains a lot of
4:20
monounsaturated fatty acids a diet high
4:24
in these may increase your body's level
4:26
of healthy cholesterol according to
4:28
research your blood blood pressure can
4:30
be lowered when you consume extra virgin
4:32
olive oil six avocado six avocado a
4:38
superfood with numerous Health
4:40
advantages is the avocado these are
4:42
abundant in mufas as well Research
4:45
indicates that consuming one avocado
4:47
daily can lower your levels of harmful
4:49
cholesterol although avocados contain
4:52
saturated fat which some people may find
4:55
concerning avocados don't significantly
4:57
raise cholesterol seven
5:00
vegetables seven vegetables a great way
5:04
to reduce your grain intake is to
5:06
replace it with legumes legume crops
5:09
include among other things beans peas
5:12
and lentils these have a high fiber
5:15
content which lowers bad cholesterol and
5:17
may lower the risk of
5:19
atherosclerosis furthermore beans don't
5:22
raise blood sugar levels because they
5:24
have a low glycemic index additionally
5:27
legumes can lower blood pressure and
5:29
lower your risk of inflammation eight
5:32
tomao tomatoes that have been cooked are
5:35
packaged eight lopen Rich Tomatoes this
5:39
specific chemical raises your body's
5:41
level of healthy cholesterol in addition
5:43
to giving Tomatoes their red Hue people
5:46
who consumed more tomato based products
5:48
and had higher levels of lopine in their
5:51
bodies were shown to have a much
5:53
decreased risk of stroke I hope you
5:55
enjoy this video before we continue
5:58
watch to find out more about the 11 11
5:59
foods that can kill you that people eat
6:02
returning to our list of 16 foods that
6:04
are good for the heart nine vegetable
6:07
aliums ali um nine vegetable aliums ali
6:13
um garlic onions scallions and chives
6:16
are a few examples of alium vegetables
6:19
eating a lot of these vegetables will
6:21
lower your risk of heart disease related
6:23
death vegetables high in aliums can also
6:26
lower cholesterol and blood pressure
6:28
furthermore if also lessens inflammation
6:31
10 plants that are cruciferous 10 plants
6:36
that are cruciferous cruciferous
6:38
vegetables like alium vegetables lower
6:41
your risk of dying from heart disease
6:43
eating cruciferous veggies according to
6:46
research keeps your kateed pronounced C
6:49
A rodid walls thin it's advantageous to
6:54
have thick walls because they may
6:55
increase your risk of developing heart
6:57
disease among many other veggies
7:00
cruciferous Foods include brussels
7:02
sprouts broccoli and cabbage consuming
7:05
these veggies will help lower your
7:07
cholesterol and stabilize your blood
7:09
sugar levels which is an extra Advantage
7:12
11 almonds 11 almonds nuts are an
7:16
excellent source of protein and good
7:18
fats on their own they are also
7:20
incredibly high in fiber regular nut
7:23
consumption has been shown in studies to
7:25
dramatically lower the risk of heart
7:27
disease walnuts have the highest
7:29
concentration of omega-3 fatty acids of
7:32
all the nuts that are readily available
7:34
a high fat diet that includes walnuts
7:36
can reduce the development of oscer
7:39
plaque by 55% when compared to the
7:41
control group according to a specific
7:44
animal study 12 lettuce 12 lettuce
7:49
although not everyone like the flavor of
7:50
beets there's no denying their
7:52
significant contribution to a healthy
7:54
blood flow within the body they contain
7:57
the highest amount of dietary nitrates
8:00
which are subsequently transformed into
8:02
nitric oxide no in your blood whether
8:05
you eat them as a vegetable or as betro
8:07
juice your blood vessels will enlarge
8:10
with the assistance of nitric oxide
8:12
allowing blood to flow more freely this
8:15
guarantees that your arterial walls are
8:17
unharmed and lowers your blood pressure
8:19
as well 13 lettuce 13 lettuce dietary
8:24
nitrates are abundant in spinach and
8:26
other green vegetables much like they
8:30
spinach not only increases blood levels
8:32
of nitric oxide but it also helps make
8:35
sure you get adequate fiber and folate
8:38
folate is very crucial for lowering your
8:40
body's concentration of a certain amino
8:42
acid an excessive amount of this amino
8:45
acid might lead to plaque accumulation
8:47
in the arteries and harm to your blood
8:49
vessels 14 dark chocolate 14 dark
8:54
chocolate dark chocolate is actually
8:56
good for you despite the fact that
8:58
chocolate has a terrible reputation
9:00
overall it's an excellent source of
9:03
cocoa flavanols which lower blood
9:05
pressure and enhance blood flow
9:07
throughout the body additionally studies
9:10
reveal that flavanols can promote the
9:12
growth of new blood vessels in addition
9:14
to helping to repair damaged ones you
9:17
can lower your risk of heart disease in
9:19
this way 15 herbs 15 herb spices contain
9:25
chemicals that are good for your
9:26
arteries for instance Studies have have
9:29
shown that people with type 2 diabetes
9:31
may experience a reduction in blood
9:33
pressure by ingesting cinnamon cinnamal
9:36
a substance found in cinnamon May reduce
9:38
the risk of blood clots similar
9:41
qualities to Ginger and turmeric can
9:43
lower the risk of atherosclerosis in
9:45
other spices 16 tea with green tea 16
9:51
tea with green tea one of the many
9:52
reasons why green tea has become more
9:55
and more popular is that it can help you
9:57
lose weight studies indicate that
9:59
consuming one cup of green tea daily can
10:02
reduce the risk of cardiovascular
10:04
disease the substances in green tea
10:06
called kakin are primarily responsible
10:08
for its health benefits these kakin are
10:11
antioxidants and have anti-inflammatory
10:14
qualities are you looking to learn more
10:16
about heart attacks we did just discuss
10:19
things that help avoid one though what
10:21
if you knew which foods to avoid eating
10:23
to prevent heart attacks learning more
10:26
about the various indicators your body
10:27
sends when a heart attack is just just a
10:29
month away might also be beneficial this
10:32
is what you should be aware of view
10:34
these eight foods that can cause a heart
10:36
attack try watching our video eight
10:38
signs your body gives you a month before
10:40
a heart attack as well feel free to
10:43
click one alternatively watch both to
10:46
get more information about heart health
10:48
will you be incorporating these Foods
10:50
into your regular diet tell us in the
10:52
comments section below
