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hello there audience are you prepared to
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alter your life in a fulfilling way we
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frequently hear about the health
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benefits of fruits ever wonder why
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dietitians highly recommend them they
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are loaded with beneficial chemicals
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vitamins and minerals however they
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contain a unique nutrient that adds to
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antioxidants referred to as magic
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compounds they help your body avoid and
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postpone cell damage we'll discuss nine
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fruits that are high in antioxidants and
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that you ought to eat regularly in
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today's video we'll talk about all of
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them and more from prunes and plums to
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blueberries and pecans first of all
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blueberries are you looking for a tasty
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antioxidant Rich treat the solution lies
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in blueberries even by themselves they
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are excellent you could also prepare a
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smoothie or a blueberry dessert
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naturally they are also incredibly
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nutrient-dense in particular antiox
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oants antioxidants found in blueberries
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are thought to provide benefits for
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neurological disorders since they are
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low in calories you can consume a large
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number of them at once antioxidants of
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the kind present in blueberries also
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help to lower blood pressure bad
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cholesterol and the risk of heart
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disease eating blueberries by themselves
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is the best method to consume them
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however I am aware of how monotonous it
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can become so why not give it a try
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combine your preferred fruits with with
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blueberries to create a delectable
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smoothie remember to include yogurt for
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a nutrient-dense protein-rich punch they
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are also a great topping for porridge
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and oatmeal they can even be frozen into
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ice cubes to add to drinks a method to
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combat the summer heat the blueberry
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pineapple salad topped with a drizzle of
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raw organic honey is my particular
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favorite like me are you a blueberry
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lover how do you prefer to consume them
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in the comments section below let the
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best Community know what you prefer two
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hazelnuts candies little packets contain
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good stuff this is particularly valid
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for pecans these incredible nuts are
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rich in minerals vitamins and
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antioxidants they also provide you with
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protein fiber and good fats what's not
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to love really a handful of pecans would
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only set you back about 200 calories
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unquestionably a wholesome snack for
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anyone following a diet just keep in
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mind to watch how much you eat they are
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certainly edible on their own but when
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added to a fruit salad they become even
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more delectable if it comes with
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blueberries already consider all the
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additional antioxidants you are
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obtaining they can also be roasted for
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10 minutes at 400° F in an oven this
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will bring back even more of their
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authentic caramel flavor pecans can be
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used to make a delicious breakfast place
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them in a bowl that has layers of full
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fat Greek yogurt parfait add roasted
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nuts and blueberries to the top or you
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could use toasted pecans to make a
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nutritious trail mix in a bag combine
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pecans roasted sesame seeds flax seeds
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and sunflower seeds eat them whenever
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you want by carrying them with you make
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your own portable snack berries
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strawberries have a huge following the
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next time you go grocery shopping you
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have even more motivation to load up on
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this lovely nutrient dense fruit they
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include a lot of vitamins minerals and
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antioxidants strawberries include
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antioxidants that lower harmful
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cholesterol levels in the blood they aid
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in the prevention of heart disease
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strawberries are best consumed fresh
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without being sliced berries are an
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excellent source of vitamin C
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furthermore vitamin C is delicate you
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can use frozen or fresh strawberries to
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make delicious cocktails puree the
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watermelon pineapple and STW
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strawberries pour in a couple of lime
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juice strips add a couple of mint leaves
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on top for an added kick I like to
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include a small spoonful of black salt
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strawberries can also be added to
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porridge and yogurt a deliciously
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nutritious treat is a yogurt smoothie
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with strawberries and blueberries four
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strawberries strawberries another Berry
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that is high in antioxidants is the
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raspberry they give your dishes an
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intriguing flavor and are incredibly
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you don't think I'm real when serving
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Grove fish poultry or shrimp try
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raspberry salsa later on you'll be
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grateful to me vitamin C manganese and
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numerous kinds of antioxidants are all
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abundant in raspberries they also
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provide you with a lot of fiber
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scientists claim that certain cancer
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cell types can be killed by the
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antioxidants in raspberries antioxidants
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and other substances present in
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raspberries have been shown in one study
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to actually kill breast colon and
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stomach cancer cells it has been
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discovered that black raspberries slow
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the formation of malignant tumors
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raspberries can be consumed raw or
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blended into smoothies they serve my
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drinks dip them with raw organic honey
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or peach nectar you may even mix them
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into your yogurt dish after chilling eat
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I tell you it's delicious five grapes
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both purple and red red and purple
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grapes there are a plethora of colorful
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fruits however did you realize that
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these deep Hues indicate elevated
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antioxidant levels red and purple grapes
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are therefore suggested if you're
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looking to increase your antioxidant
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intake they are particularly rich in two
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kinds of antioxidants that guard against
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cancer and heart disease in addition
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they are high in fiber vitamin C and
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selenium grapes are tasty little nibbles
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nothing should stop you from
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experimenting though for a refreshing
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summer treat freeze them alternately
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dice them and toss with salad your
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smoothie will taste much better if you
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add grapes to it they can even be served
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as an appetizer or dessert on a
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cheeseboard continue your experiments
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here is another video you might find
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interesting before we continue it's
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difficult to keep track of all the
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vitamins and minerals in your body see
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our comprehensive information on all the
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vitamins your body requires and how to
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obtain them plums and prunes other
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fruits high in antioxidants that you
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ought to eat frequently are prunes and
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plums prunes are plums that have been
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naturally dried in the sun without being
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fermented they are to put it briefly
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plums with wrinkles but don't be duped
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by this antioxidants abound in both
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plums and prunes prunes are the fruit
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with the highest concentration of
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antioxidants on the list they give you
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twice as many points as other
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high-scoring fruits such as blueberries
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prunes and plums are great fruits to eat
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if you want to slow down the aging
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process of both your body and mind
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combine prunes with pecans and other
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dried Nets to prepare a trail mix that
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is conducive to weight loss add dark
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chocolate chips they can even be added
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to your baked goods as they bake or
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puree them to make juices and smoothies
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seven raisins raisins antioxidants and
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phytonutrients are abundant in raisins
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your blood is cleansed of free radicals
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by these substances free radicals cause
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harm to your body's cells and DNA which
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accelerates aging and causes
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neurological issues aside from this
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raisins are a great source of calcium
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fiber and iron eat a handful of raisins
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to get a quick energy boost if you're
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feeling down it even makes you feel
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happier because it contains so many
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vitamins and minerals this bite-sized
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dry fruit is particularly beneficial for
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your skin and hair soaking raisins in
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water is the optimal method for enjoying
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them they can also be included in baked
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items and desserts add some raisins to
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your Curry to give it a unique taste
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eight strawberries strawberries are you
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a fan of blackberries after you see all
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the health advantages they provide
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you'll appreciate them even more their
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strong antioxidant content helps Shield
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your cells from damage caused by free
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radicals blackberries are an excellent
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choice if you wish to delay the aging
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process blackberries not only provide
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you with antioxidants but also a good
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dose of vitamins a k and C you'll
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receive a lot of fiber as well are there
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any reasons not to adore blackberries
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they taste great too for an added kick I
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especially enjoy using them in my
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spinach salad add some blackberries to
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your peanut butter and banana sandwich
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to make it even better Nine oranges
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citrus fruits the Beloved oranges of old
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oranges are an endless source of PL
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pleasure they also contain a lot of
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antioxidants a very potent kind of
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antioxidant found in oranges reduces the
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incidence of arthritis you also get
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plenty of potassium fiber folate and
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vitamin C in addition to
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antioxidants snackle them on their own
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or use frozen orange juice to make
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popsicles oranges can be eaten in a
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plethora of fascinating ways it's
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delicious to top fish or chicken that
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has been grilled with orange salsa have
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you also tried pineapple and orange
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fruit kebabs that have been mildly
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barbecued it's astounding trust me
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fruits are undoubtedly very healthy for
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you and there's a ton of information
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available on them a few of them are even
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medicines however there are several
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fruits that you shouldn't consume in
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excess here's how to find out more about
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them observe 14 fruits with two uses
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medicine try these as well eight
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nutritious fruits you should eat and you
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shouldn't feel free to select one watch
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both if possible which of these fruits
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do you typically eat tell us in the
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comments section below
