Trauma Bonding: How to Cope | Shefali Batra x Bonobology

If you've ever been in an emotionally abusive or psychologically abusive relationship, you may have experienced trauma bonding. Trauma bonding is a powerful attachment to someone who has hurt you, and it can be difficult to break. But there are steps you can take to cope with trauma bonding and come out of it. First, it's important to recognize the signs of trauma bonding. These can include feeling intensely attached to your abuser, having difficulty separating from them, feeling guilty when you try to leave, and feeling like you can't live without them. You may also experience separation anxiety and have trouble talking about your problems. Next, it's important to understand the dynamics of love addiction and codependency, which often contribute to trauma bonding. These patterns of behavior can keep you stuck in an unhealthy relationship, even when you know it's not good for you. To break the trauma bond, you'll need to work on building your self-esteem and learning to trust your own instincts. This may involve seeking therapy or support from a trusted friend or family member. It's also important to recognize the tactics of emotional abuse and gaslighting, which are often used to keep you in a trauma bond. By learning to identify these tactics, you can begin to break free from the cycle of abuse. Finally, it's important to remember that healing from trauma bonding takes time and patience. But with the right support and tools, you can learn to cope with the trauma and come out stronger on the other side. For more such content on relations, follow our social media handles: Website: https://www.bonobology.com LinkedIn: https://www.linkedin.com/company/bonobology-media-llp/ Pinterest: https://pin.it/TUXUzgQ Instagram: https://www.instagram.com/bonobology Facebook: https://www.facebook.com/bonobology Twitter: https://twitter.com/bonobology