12 Facts about Cranberries
Jan 3, 2024
Cranberries are a North American natural fruit. Although you may link cranberries with Thanksgiving, this fruit can bring zing (plus a bunch of health benefits) to any dish. Cranberries are largely carbohydrates and fiber but contain roughly 90% water. Among the vitamins and minerals present in them include manganese, vitamin C, vitamin E, and vitamin K. On the other hand, raw fresh cranberries are often cooked due to their bitterness. Cranberries are most commonly found in juice form, however, cranberry juice often has added sugars. Is it okay to add cranberries to your diet? Whatβs the best method to consume them?
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