Casein Protein, Animal-Based Protein Powders

Casein protein is a slow-digesting dairy protein derived from milk. It makes up about 80% of the protein in cow's milk, with whey making up the remaining 20%. Casein protein is popular among athletes and those looking to increase their protein intake due to its unique properties and benefits. Here’s an overview of casein protein, its advantages, and how it compares to other protein sources