What to Do When You Really Can't Sleep

If you're struggling to fall asleep, you're not alone. Insomnia is a common problem that can have a significant impact on your quality of life. Fortunately, there are a number of things you can do to get a good night's sleep. This article will discuss some of the most effective strategies for dealing with insomnia, including what to do when you can't sleep, what not to do, when to see a doctor, and tips for a good night's sleep.