Beat Jet Lag Before You Fly!

One of the strongest strategies is to shift your sleep schedule two to three days before traveling. If you're flying east, go to bed an hour earlier each night. If you're flying west, go to bed later. This helps your internal clock begin the transition before you even take off. 🥳 If you enjoyed this video, please LIKE it and also SUBSCRIBE to our channel and get notified when new travel adventures and tips are published! ❤️ LINKS ❊ Website: https://arnelandcecilia.com ❊ Facebook: https://facebook.arnelandcecilia.com ❊ Instagram: https://instagram.arnelandcecilia.com ❊ Pinterest: https://pinterest.arnelandcecilia.com ❊ TikTok: https://tiktok.arnelandcecilia.com ❊ X: https://x.arnelandcecilia.com ❊ Store: https://store.arnelandcecilia.com ❊ Etsy: https://etsy.arnelandcecilia.com ❊ Buy Me A Coffee: https://buymeacoffee.com/ArnelandCecilia 💕 PHOTO, VIDEO, AND MUSIC ASSETS THAT WE USE ❊ Pixabay: https://pixabay.com/ for photos, videos, music, illustrations, and sound effects ❊ Pexels: https://www.pexels.com/ for photos and videos ❊ Unsplash: https://unsplash.com/ for photos, illustrations, and wallpaper ❊ Wikimedia Commons: https://commons.wikimedia.org/wiki/Main_Page for photos and videos - under Creative Commons Attribution-Share Alike 4.0 license: https://creativecommons.org/version4/