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tune up your seven chakras in just 5
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minutes feeling out of SN stressed or
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lacking energy your chakras might be
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attention these seven energy centers
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within your body when balanced promote
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physical emotional and spiritual
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well-being but life can throw us off
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kilter leading to blockages that
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imbalances the good news is that you
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don't need hours of meditation or
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complex rituals to bring your chakras
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with just 5 minutes of focused attention
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you can Revitalize your energy flow and
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feel a renewed sense of Vitality here's
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a simple 5minute chakra balancing
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exercise find a quiet space seek a calm
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environment where you can sit
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comfortably either on a chair or the
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floor with your spine straight close
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your eyes and take a few deep breaths
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grounding yourself in the present moment
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visualize each chakra root chakra base
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of spine imagine a vibrant red light at
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the base of your spine focus on feelings
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of stability security and
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grounding sacral chakra below navl
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visualize a bright orange glow in your
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lower abdomen connect with emotions of
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creativity pleasure and
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abundance solar plexus chakra upper
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abdomen picture a radiant yellow light
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in your solar plexus feel a surge of
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confidence personal power and
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self-esteem heart chakra center of chest
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Envision a beautiful green emerald light
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in in your heart center Embrace feelings
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of love compassion and
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connection throat chakra throat imagine
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a sky blue light illuminating your
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throat connect with clear communication
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self-expression third eye chakra
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forehead visualize a deep Indigo light
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between your eyebrows tap into intuition
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wisdom and inner Vision Crown chakra top
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of head picture a shimmering violet
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light of the CR of your head connect
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with spiritual awareness Enlightenment
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and Universal Consciousness breathe and
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observe as you visualize each chakra
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consciously notice any Sensations
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emotions or thoughts that arise don't
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judge them simply observe them
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affirmations for each chakra repeat a
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simple affirmation that resonates with
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you for example for the root chakra you
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could say I am grounded and secure into
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gr and ground once you visualized and
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connected with each chakra take a few
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moments to integrate the energy feel the
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flow of energy throughout your body then
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slowly open your eyes and gently return
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to your surroundings feeling refreshed
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and balanced repeat this exercise daily
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for optimal results important note this
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is a general guide for chakra
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balancing if you're experiencing
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significant physical or emotional
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challenges it's always best to consult
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with a qu qualified Healthcare
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professional or energy healer by
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incorporating this simple 5-minute
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practice into your routine you can
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cultivate a deeper connection to your
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inner self unlock your full potential
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and experience a greater sense of
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well-being so tune up your chakras today
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and feel the positive shift in your life
