Benefits of meditation & mindfulness for stress reduction & overall well-being

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and feel stressed and overwhelmed. Stress can take a toll on our physical and mental health, leading to various health issues such as insomnia, headaches, digestive problems, and even heart disease. Fortunately, there are ways to manage stress and improve overall well-being, one of which is through meditation and mindfulness.