Can You Use Your Shoulder in Soccer - Rules explained
Jun 25, 2026
Can you use your shoulder in soccer? In this video, we explain the soccer rules behind shoulder challenges, shoulder-to-shoulder contact, and when using your shoulder becomes a foul.
Many players think any shoulder contact is illegal, but that is not always true. A fair shoulder challenge can be allowed when both players are competing for the ball, the contact is shoulder-to-shoulder, and it is not careless, reckless, or overly forceful.
In this quick soccer rules explanation, you’ll learn:
When shoulder contact is legal in soccer
What makes a shoulder challenge a foul
The difference between fair contact and pushing
How referees judge shoulder-to-shoulder challenges
Common mistakes players make during physical play
Whether you are a beginner, player, coach, referee, or soccer fan, this video will help you understand one of the most misunderstood rules in football.
Watch until the end to know exactly when you can use your shoulder in soccer and when the referee will call a foul.
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