https://open.video/@rural-doc-alan/v/the-turtle-sign-hidden-warning-in-childbirth The Turtle Sign: Hidden Warning in Childbirth During delivery, if the babys head comes out and then pulls back in, thats the turtle sign one of the first indicators of a childbirth emergency. Its rarely discussed, but critical to recognize. Subscribe for more life-saving pregnancy tips from Rural Doc Alan. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/kpvU6F8sFMtO/F5AA4pU4ty2_xBEZuF.jpg https://streaming.open.video/contents/kpvU6F8sFMtO/1787338511/index.m3u8 https://open.video/embed?contentId=F5AA4pU4ty2 25 https://open.video/@rural-doc-alan/v/early-autism-signs-in-toddlers Early Autism Signs in Toddlers Limited eye contact, not responding to their name, not playing peekaboo, and delayed crawling can be early ASD clues. At age one, communication issues may show up as less babbling, fewer gestures, and not using sounds to interact. Not all toddlers with these signs have autism but early screening helps. Subscribe for more clear guidance from Rural Doc Alan. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/O-jUMFjt6UtG/_jAl5Eo5tj2_xENrYw.jpg https://streaming.open.video/contents/O-jUMFjt6UtG/1787338646/index.m3u8 https://open.video/embed?contentId=_jAl5Eo5tj2 30 https://open.video/@rural-doc-alan/v/about-dr-lindemanns-upcoming-pregnancy-your-way-application About Dr. Lindemanns upcoming Pregnancy Your Way Application As weve said many times, women can choose the kind of pregnancy they want 95 percent of the time, but they dont know this. Our forthcoming Pregnancy Your Way application will help get the information to women and their families to make informed choices in the kind of pregnancy they want. https://video-meta.open.video/poster/V6rE3FjlAItb/-4A65-pyt42_TzpRSJ.jpg https://streaming.open.video/contents/V6rE3FjlAItb/1787338655/index.m3u8 https://open.video/embed?contentId=-4A65-pyt42 90 https://open.video/@rural-doc-alan/v/the-importance-of-pregnancy-your-way-application The Importance of Pregnancy Your Way Application Women can choose the kind of pregnancy they want 95 percent of the time if they have the information they need to make informed choices, information the Pregnancy Your Way Application literally puts at their finger tips. https://video-meta.open.video/poster/iUnkQjml-QAc/-4Ak5-UitP2_fXiQib.jpg https://streaming.open.video/contents/iUnkQjml-QAc/1787338652/index.m3u8 https://open.video/embed?contentId=-4Ak5-UitP2 107 https://open.video/@rural-doc-alan/v/shoulder-dystocia-whos-at-risk Shoulder Dystocia: Whos at Risk? Shoulder dystocia is most common in large babies, especially those born to diabetic mothers. Their shoulders and chest grow larger, increasing the chance of getting stuck during delivery. Know the risks. Prepare early. Subscribe for more trusted pregnancy guidance from Rural Doc Alan. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/Q-rsQp5BFY4H/E4AR4-VztO2_SxOYGl.jpg https://streaming.open.video/contents/Q-rsQp5BFY4H/1787338646/index.m3u8 https://open.video/embed?contentId=E4AR4-VztO2 29 https://open.video/@rural-doc-alan/v/early-autism-signs-repetitive-behaviors-in-1-year-olds Early Autism Signs: Repetitive Behaviors in 1-Year-Olds Rocking, spinning, sensory sensitivity, and delayed motor movement can sometimes signal early ASD. Not every toddler with these behaviors has autism but early evaluation matters. See a pediatrician if you notice these signs. Subscribe for more expert insight from Rural Doc Alan. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/-nvYUfW7BUjj/FHtJrMNbBP2_zvJGnt.jpg https://streaming.open.video/contents/-nvYUfW7BUjj/1787341800/index.m3u8 https://open.video/embed?contentId=FHtJrMNbBP2 61 https://open.video/@rural-doc-alan/v/tylenol-gut-health-and-antibiotic-resistance-what-youre-not-hearing Tylenol, Gut Health, and Antibiotic Resistance: What Youre Not Hearing Tylenol, Gut Health, and Antibiotic Resistance: What Youre Not Hearing With Rural Doc Alan Lindemann In this eye-opening episode of Rural Doc Alan, Dr. Alan Lindemann joins Neil Haley to explore the hidden risks associated with acetaminophen (Tylenol)a medicine most of us think of as harmless. Dr. Lindemann discusses recent research linking acetaminophen to increased bacterial resistance, gut permeability (leaky gut), and reduced immune responseespecially when combined with other common medications like ibuprofen and Cipro. He also introduces the concept of polypharmacy, especially in nursing homes, and explains why the rise in drug interactions is becoming a global public health concern according to the World Health Organization. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) Veteran OB-GYN and rural healthcare educator Advocate for careful medication use and patient safety Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: Is There a Connection Between Tylenol and Bacterial Resistance? Yes Using acetaminophen to reduce fever may weaken the bodys natural defense, giving bacteria an advantage It also facilitates bacterial gene transfer, promoting antibiotic resistance How Does Tylenol Affect Gut Health? It increases intestinal permeability, also known as leaky gut This allows harmful bacteria in the gut, like E. coli, to enter the bloodstream and trigger sepsis How Is Tylenol Manufactured Today? Newer methods involve bacterial processes, similar to how penicillin is made from fungi Is Tylenol an Antibiotic or a Pain Reliever? Noits an antipyretic (fever reducer) Dr. Lindemann argues that its a poor pain reliever, despite its widespread use What Happens When E. coli Is Exposed to Cipro, Ibuprofen, and Tylenol? The bacteria become more virulent Cipro becomes less effective, compromising treatment What Is Polypharmacy and Why Does It Matter? Taking multiple medications, especially in long-term care or elderly patients, increases risks of drug interactions It contributes t https://video-meta.open.video/poster/_Dr2Qda7F2Gb/FbYJrxhHAO2_MdLrfX.jpg https://streaming.open.video/contents/_Dr2Qda7F2Gb/1787341818/index.m3u8 https://open.video/embed?contentId=FbYJrxhHAO2 257 https://open.video/@rural-doc-alan/v/early-autism-diagnosis-explained Early Autism Diagnosis Explained Autism can be identified as early as 18 months. Doctors screen for ASD during wellness visits at 18 months, 2 years, and 3 years. Early screening = early support. Subscribe for more clear, simple health guidance from Rural Doc Alan. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/AnrMMrr7-2ad/FrZsWhgXB42_NLOuxv.jpg https://streaming.open.video/contents/AnrMMrr7-2ad/1787341790/index.m3u8 https://open.video/embed?contentId=FrZsWhgXB42 17 https://open.video/@rural-doc-alan/v/co-sleeping-and-the-family-bed-cultural-norm-or-health-risk Co-Sleeping and the Family Bed: Cultural Norm or Health Risk? In this candid episode of Rural Doc Alan, Dr. Alan Lindemann and host Neil Haley dive into the controversial topic of co-sleeping, also known as bed sharing or the family bed. While Western medical organizations like the American Academy of Pediatrics (AAP) warn against it, the practice remains commonplace worldwideand even in many U.S. households despite social stigma. Dr. Lindemann provides a global perspective on co-sleeping practices, addresses misconceptions around safety and SIDS, and shares his personal experiences raising his own children in the family bed. From Japans river sleep model to American resistance shaped by 1950s parenting philosophies, this episode takes a thoughtful look at both the science and social dynamics surrounding where our babies sleep. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) OB-GYN and family health advocate Author of Pregnancy Your Way Known for empowering parents with nuanced, real-world advice Website: www.ruraldocalan.com What Youll Learn in This Episode: What Does Co-Sleeping Mean? A broad term that can include bed sharing, room sharing, or same-surface sleeping Family bed is a more familiar term in many cultures Global vs. Western Views on Bed Sharing: Common and normalized in Asia, Africa, South America, and Scandinavia In Japan, 70% of babies sleep with both parentsnicknamed the river model In contrast, the AAP strongly opposes co-sleeping, citing safety concerns Is Bed Sharing Underreported in the U.S.? Yesdue to stigma A 2023 UK study found 9 out of 10 parents co-sleep at some point A 2025 U.S. study found 46% of parents sometimes or often co-sleep with children under 18 Why Did Western Cultures Start Opposing It? The idea that babies should sleep alone became dominant in the 1950s Parents were encouraged to let babies cry it out and sleep in a separate room What About Safe Sleep Alternatives? Room sharing with a separate bassinet is recommended by AAP as a safer alternative In homes with space constraints, bed sharing may be the most practical option What About https://video-meta.open.video/poster/9nDw7ta7BMbl/_rZsr3NGB52_FdvjdL.jpg https://streaming.open.video/contents/9nDw7ta7BMbl/1787341810/index.m3u8 https://open.video/embed?contentId=_rZsr3NGB52 246 https://open.video/@rural-doc-alan/v/postpartum-depression-the-overlooked-struggle-of-dads Postpartum Depression: The Overlooked Struggle of Dads Dr. Alan Lindemann (Rural Doc Alan) explains: There is no depression screening tool made for dads Only the moms scale exists Dads dont have prenatal or postpartum appointments So theyre never screened, leaving their postpartum depression unnoticed DadsMentalHealth PostpartumDepression PaternalPPD RuralDocAlan MentalHealthSupport Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/9jfg2f16FIRI/_XYYrhMa7O2_oavwzZ.jpg https://streaming.open.video/contents/9jfg2f16FIRI/1787341793/index.m3u8 https://open.video/embed?contentId=_XYYrhMa7O2 17 https://open.video/@rural-doc-alan/v/questioning-postpartum-depression-diagnosis Questioning Postpartum Depression Diagnosis Dr. Alan Lindemann (Rural Doc Alan) explains: We rely heavily on the Edinburgh Postnatal Depression Inventory Its usually given only after birth This leads to missed prenatal signs and delayed treatment Better screening must start during pregnancy, not only postpartum PostpartumDepression EdinburghScale MaternalMentalHealth RuralDocAlan PregnancyCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/7ZasIv8dA6Bl/3jsdqxha742_JQRVJy.jpg https://streaming.open.video/contents/7ZasIv8dA6Bl/1787342494/index.m3u8 https://open.video/embed?contentId=3jsdqxha742 23 https://open.video/@rural-doc-alan/v/the-alarming-reality-of-maternal-mental-health The Alarming Reality of Maternal Mental Health Dr. Alan Lindemann (Rural Doc Alan) explains: CDC reports 1 in 5 moms develop a mental health issue postpartum 75% never get the treatment they need Maternal mental health includes suicide, homicide, and drug overdose Dads postpartum depression receives almost no recognition or research This is a crisis we cant afford to ignore. MaternalMentalHealth PostpartumDepression CDCData RuralDocAlan WomensHealthAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/FHiUQrnAA-7l/3PYJXgMa6O2_MhJPeM.jpg https://streaming.open.video/contents/FHiUQrnAA-7l/1787342482/index.m3u8 https://open.video/embed?contentId=3PYJXgMa6O2 27 https://open.video/@rural-doc-alan/v/recognizing-postpartum-depression-symptoms Recognizing Postpartum Depression Symptoms Dr. Alan Lindemann (Rural Doc Alan) explains: Bonding difficulties Doubting parenting ability Intrusive thoughts that wont go away Anger and irritability Aches, pains, headaches, cramps Anxiety Thoughts of hurting yourself or your baby If you or someone you love is experiencing these symptoms, seek help immediately. PPD is treatable. PostpartumDepression PPDSymptoms RuralDocAlan MaternalMentalHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/CHiE_bCBF24l/x5ZIq2hr7O2_fKnNpd.jpg https://streaming.open.video/contents/CHiE_bCBF24l/1787342468/index.m3u8 https://open.video/embed?contentId=x5ZIq2hr7O2 21 https://open.video/@rural-doc-alan/v/surprising-truth-dads-get-postpartum-depression-too Surprising Truth: Dads Get Postpartum Depression Too! Dr. Alan Lindemann (Rural Doc Alan) explains: Yes, fathers can develop postpartum depression It typically appears around 6 months postpartum Symptoms can be just as severe as in mothersincluding suicidal or homicidal thoughts Dads are often ignored, making their suffering worse PostpartumDepression DadsMentalHealth PaternalPPD RuralDocAlan ParentingSupport Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/ELeQ-tjBF-6J/3jZZXwMr742_mmbOgx.jpg https://streaming.open.video/contents/ELeQ-tjBF-6J/1787342479/index.m3u8 https://open.video/embed?contentId=3jZZXwMr742 22 https://open.video/@rural-doc-alan/v/what-causes-botulism-the-hidden-danger-in-soil-and-dust What Causes Botulism? The Hidden Danger in Soil and Dust Dr. Alan Lindemann (Rural Doc Alan) explains: Botulism is caused by a paralyzing nerve toxin The toxin comes from Clostridium botulinum This bacterium lives naturally in soil and dust worldwide Understanding the source helps protect infants from exposure BotulismFacts InfantHealth ClostridiumBotulinum RuralDocAlan PublicHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/B1aAVv9sFMqP/3jYYXwgX6O2_ireYTn.jpg https://streaming.open.video/contents/B1aAVv9sFMqP/1787342474/index.m3u8 https://open.video/embed?contentId=3jYYXwgX6O2 15 https://open.video/@rural-doc-alan/v/its-just-a-virus-what-that-really-means-with-rural-doc-alan-lindemann Its Just a Virus: What That Really Means With Rural Doc Alan Lindemann Its Just a Virus: What That Really Means With Rural Doc Alan Lindemann In this episode of Rural Doc Alan, Dr. Alan Lindemann and host Neil Haley unpack the frustrating but common phrase many patients hear: Its just a virus. What does that actually mean? Why dont doctors prescribe antibiotics? And when is it appropriate to take an antiviral like Tamiflu? Dr. Lindemann explains how the body fights off viruses on its own, why viral sepsis can make you feel like youve been hit by a truck, and why antiviral medications might not be the silver bullet people hope for. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) OB-GYN and rural medicine expert with 40+ years of experience Known for straight talk about public health, prevention, and patient empowerment Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: Why Doctors Say Its Just a Virus Most people recover naturally from viral infections The aches, fever, and fatigue are signs your immune system is doing its job What Are Common Antivirals for Influenza? Tamiflu is the most popular, along with Relenza, Rapivab, and Xofluza But they have limited benefit and must be taken within 48 hours of symptom onset When Should You Take an Antiviral? Within the first two days of symptoms Recommended for high-risk individuals: People over 65 Pregnant women People with underlying health conditions Those with known flu exposure What Benefits Do Antivirals Provide? Might shorten symptoms by 12 days May reduce how long youre contagious Benefits are modest at best Side Effects of Antivirals: Nausea, vomiting, diarrhea, headache Sometimes feel similar to the flu itself How Do Antivirals Work? They stop the flu virus from multiplying in your body Helps your immune system keep the virus in check Why Does the Flu Feel So Bad? Your body may experience viral sepsisa systemic reaction to the infection Its not just the virus its the inflammatory response that overwhelms you Featured Resource: Book: Pregnancy Your Way by Dr. Alan Lindemann Available now o https://video-meta.open.video/poster/-ZC23fjdBMZH/E4tdXMgXBj2_qXpVhQ.jpg https://streaming.open.video/contents/-ZC23fjdBMZH/1787342515/index.m3u8 https://open.video/embed?contentId=E4tdXMgXBj2 196 https://open.video/@rural-doc-alan/v/tylenol-pregnancy-and-fever-how-safe-is-acetaminophen-with-rural-doc-alan-lindemann Tylenol, Pregnancy, and Fever: How Safe Is Acetaminophen? With Rural Doc Alan Lindemann In this episode of Rural Doc Alan, Dr. Alan Lindemann and host Neil Haley take on a controversial topic: the safety and effectiveness of Tylenol (acetaminophen)particularly during pregnancy and in treating fevers. As public debates around Tylenol and autism swirl in the media, Dr. Lindemann helps cut through the noise with a candid, medically grounded explanation of how acetaminophen works, when its helpful, and when it might be overused. They also tackle fever management, discuss the politics surrounding medical guidelines, and explain why a high fever is more than just an inconvenienceit could be a red flag for something serious. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) OB-GYN with decades of experience in womens and rural health Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: Is Tylenol safe during pregnancy? According to ACOG and the Canadian Society of OB-GYN, Tylenol is currently considered safe and beneficial FDA urges caution, reflecting a more nuanced stance Public opinion remains divided due to claims linking acetaminophen to autismclaims which AAP has refuted as misleading and dangerous Is Tylenol an effective pain reliever? Surprisingly, no, says Dr. Lindemann. While commonly used in hospitals and nursing homes, its efficacy for actual pain relief is limited Often used more to check a box than provide true patient comfort Is Tylenol a good fever reducer? Yes, its effective at lowering feversalongside other options like aspirin, Motrin, Naproxen Should you always treat a fever? Not necessarilyfevers are a natural defense against infection Treatment becomes important when fever reaches 103104F, or 105106F, which can lead to cellular breakdown and organ stress When should you worry about a fever? Fevers of 101F or higher may signal a serious illness At 104F+, its time to reduce the fever and seek medical attention Seek out a diagnosis, not just symptom managementmany ERs default to handing out Tylenol and sending patients home What causes death in hea https://video-meta.open.video/poster/BZegRtmBEQXl/-4Ycq3Ma7i2_vbLVfv.jpg https://streaming.open.video/contents/BZegRtmBEQXl/1787342528/index.m3u8 https://open.video/embed?contentId=-4Ycq3Ma7i2 317 https://open.video/@rural-doc-alan/v/understanding-botulism-the-paralysis-toxin Understanding Botulism: The Paralysis Toxin Dr. Alan Lindemann (Rural Doc Alan) explains: Botulism is caused by a nerve toxin that leads to paralysis Infants dont receive the toxinthey ingest the Clostridium botulinum bacteria The bacteria must produce the toxin inside the baby, which takes several weeks This slow process explains delayed symptom onset in infants BotulismFacts InfantHealth ClostridiumBotulinum BabySafety RuralDocAlan Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/6NeYIrPAAQAJ/-4tIXNhb7j2_ANECEB.jpg https://streaming.open.video/contents/6NeYIrPAAQAJ/1787342496/index.m3u8 https://open.video/embed?contentId=-4tIXNhb7j2 38 https://open.video/@rural-doc-alan/v/understanding-babybig-lifesaving-treatment-for-infant-botulism Understanding BabyBIG: Lifesaving Treatment for Infant Botulism Dr. Alan Lindemann (Rural Doc Alan) explains: BabyBIG = Botulism Immune Globulin Contains purified IgG antibodies from human donors Effective for botulism types A and B Given as a one-time IV treatment Dramatically improves outcomes in infants BabyBIG InfantBotulism RuralDocAlan PediatricCare InfantHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/_1e66hPB-U4d/EytJXwgb6z2_gwPgvh.jpg https://streaming.open.video/contents/_1e66hPB-U4d/1787342492/index.m3u8 https://open.video/embed?contentId=EytJXwgb6z2 24 https://open.video/@rural-doc-alan/v/no-baby-deaths-from-botulism No Baby Deaths from Botulism Dr. Alan Lindemann (Rural Doc Alan) explains: Recent infant botulism cases involved babies 16200 days old Zero deaths have occurred All cases have been non-fatal An important and reassuring update for parents and caregivers. BotulismUpdate InfantHealth RuralDocAlan ParentingNews BabySafety Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/z1iYUtjsA6BO/-iZdW3Na6y2_lULQVx.jpg https://streaming.open.video/contents/z1iYUtjsA6BO/1787342484/index.m3u8 https://open.video/embed?contentId=-iZdW3Na6y2 11 https://open.video/@rural-doc-alan/v/what-youll-learn-in-dr-lindemanns-video-how-to-do-a-c-section What Youll Learn in Dr. Lindemanns Video How to Do a C-section Patients often assume surgeons do C-sections exactly alike. In reality, each surgeon develops their own preferred way of doing a C-section, and some techniques are better than others. That being the case, it is important for patients to know whats involved in a C-section surgery and to know what questions to ask before they undergo the procedure. The video is priced at 19.95 so even med students can afford it. Click on over to https://bit.ly/2CZu2AY and register for access to this important informaton. https://video-meta.open.video/poster/DFyU2xSY-QaI/wa6YrNgq6j2_qDRsCx.jpg https://streaming.open.video/contents/DFyU2xSY-QaI/1787343934/index.m3u8 https://open.video/embed?contentId=wa6YrNgq6j2 100 https://open.video/@rural-doc-alan/v/jack-canfield-visits-with-dr-lindemann Jack Canfield visits with Dr. Lindemann Jack Canfield discusses Dr. Lindemanns forthcoming book Pregnancy Your Way and the importance of choice for women in pregnancy and delivery. https://video-meta.open.video/poster/8BuENvCJ_QlR/2G6dWxgb6z2_LwGpft.jpg https://streaming.open.video/contents/8BuENvCJ_QlR/1787344032/index.m3u8 https://open.video/embed?contentId=2G6dWxgb6z2 558 https://open.video/@rural-doc-alan/v/jack-canfield-interviews-dr-alan-lindemann Jack Canfield interviews Dr. Alan Lindemann. Dr. Lindemann discusses with Jack Canfield the book he is writing to help women learn ways they can positively manage their delivery outcomes. https://video-meta.open.video/poster/yzbs6dn6F-Rl/2GAZqhNr7y2_RyTZeU.jpg https://streaming.open.video/contents/yzbs6dn6F-Rl/1787344038/index.m3u8 https://open.video/embed?contentId=2GAZqhNr7y2 758 https://open.video/@rural-doc-alan/v/whistudy WHIstudy I feel that the WHI study was poorly designed and I have always felt that Premarin, created from horse urine (my blog post on this: https://lindemannmd.com/is-hormone-therader-in-menopause/), was a poor choice for hormone replacement. Recent studies, however, show benefit to natural hormone replacement in menopausal women. https://video-meta.open.video/poster/zFCwYv87_MPa/2XBsXMgr6j2_VOSVVt.jpg https://streaming.open.video/contents/zFCwYv87_MPa/1787343947/index.m3u8 https://open.video/embed?contentId=2XBsXMgr6j2 128 https://open.video/@rural-doc-alan/v/how-to-steer-your-pregnancy How to Steer Your Pregnancy Patients can play a large role in steering their pregnancies to the outcomes they prefer. But to do this, they need information about the kinds of choices they and their obstetricians make during pregnancies. I also have a blog post on www.LindemannMD.com, What Ever Happened to Informed Consent. https://video-meta.open.video/poster/zpycYdCZAIbk/wHBdqMgb6j2_JXbzeX.jpg https://streaming.open.video/contents/zpycYdCZAIbk/1787343936/index.m3u8 https://open.video/embed?contentId=wHBdqMgb6j2 125 https://open.video/@rural-doc-alan/v/monitoring-covid-without-a-pulse-oximeter Monitoring COVID without a Pulse Oximeter Two weeks ago I talked to you about using a pulse oximeter to monitor your blood oxygen levels so you would get to the doctor in the early stages of COVID. But what if you dont have a pulse oximeter? Here are some physical signs to monitor. https://video-meta.open.video/poster/FpaM2dDJ7-Rc/2r6ZrwNX7j2_RbREpj.jpg https://streaming.open.video/contents/FpaM2dDJ7-Rc/1787343945/index.m3u8 https://open.video/embed?contentId=2r6ZrwNX7j2 158 https://open.video/@rural-doc-alan/v/tips-for-managing-covid-19 Tips for Managing Covid-19 Dr. Lindemann tells viewers three ways to monitor their own health at home for signs that they should see a physician. By the time a person is short of breath, treatment of COVID-19 is much more difficult. https://video-meta.open.video/poster/Bzqk7fDY_UPk/2bBIXMgH7y2_jZBmAA.jpg https://streaming.open.video/contents/Bzqk7fDY_UPk/1787343940/index.m3u8 https://open.video/embed?contentId=2bBIXMgH7y2 178 https://open.video/@rural-doc-alan/v/rural-doc-alan-podcast-episode-1 Rural Doc Alan Podcast Episode 1 Rural Doc Alan will answer three questions today on episode 1 of his podcast! https://video-meta.open.video/poster/Bxec-FrIZ-5R/FbAtr2gqAz2_ILHckg.jpg https://streaming.open.video/contents/Bxec-FrIZ-5R/1787345452/index.m3u8 https://open.video/embed?contentId=FbAtr2gqAz2 373 https://open.video/@rural-doc-alan/v/rural-hospitals-transferring-patients Rural Hospitals Transferring Patients For physicians, One-Stop is supposed to be a quick process for a physician in a rural hospital to find a physician in an urban hospital which will accept a patient for transfer. It is flagrantly time-consuming. And then theres the grass runways for air ambulances... https://video-meta.open.video/poster/zdjIUnqRZ6ZO/FH6Jq2NqAi2_dLgKQd.jpg https://streaming.open.video/contents/zdjIUnqRZ6ZO/1787345436/index.m3u8 https://open.video/embed?contentId=FH6Jq2NqAi2 197 https://open.video/@rural-doc-alan/v/introductory-information-on-dr-lindemanns-course-how-to-avoid-losing-your-life-in-childbirth Introductory Information on Dr. Lindemanns Course How to Avoid Losing Your Life in Childbirth Hello. My name is Dr. Alan Lindemann and I am pleased to have this opportunity to talk with you about a topic which is in the news almost dailythe maternal death rate in the United States. Our current corporately controlled health care system has shut down many of the avenues which contributed to good practices in infant and maternal health care. It probably seems unbelievable to most listeners, but the model for pregnancy, labor, and delivery I learned in residency no longer exists except in some home births. Women can choose the kind of pregnancy, birth, and delivery they want 95 percent of the time. You can work with your doctor to make choices for a safe and happy pregnancy. The information you need to join your doctor in making choices for the kind of pregnancy you want is found in this course. Dont waste a minute worrying about the unknown in your pregnancy! Enroll in my course so you can make those 95 percent of choices in confidence! https://video-meta.open.video/poster/5xjE_BWJxQBl/_b7sWMgqAz2_jMHIoD.jpg https://streaming.open.video/contents/5xjE_BWJxQBl/1787345443/index.m3u8 https://open.video/embed?contentId=_b7sWMgqAz2 356 https://open.video/@rural-doc-alan/v/is-tylenol-safe-during-pregnancy-expert-insights Is Tylenol Safe During Pregnancy Expert Insights Is Tylenol Safe During Pregnancy? Expert Insights Expecting moms are often told Tylenol is the only safe pain reliever during pregnancy but is that really true? Dr. Alan Lindemann, the Rural Doc, breaks down what leading medical organizations like ACOG and SOGC say about acetaminophen use while pregnant and what every mother should understand before reaching for that bottle. Your babys safety starts with informed choices. Full episode: Fever: Your Bodys Natural Defense Subscribe for more expert pregnancy insights from Rural Doc Alan TylenolDuringPregnancy PregnancySafety RuralDocAlan MaternalHealth PregnancyTips DoctorExplains PrenatalCare SafePregnancies HealthPodcast OBGYN Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/8eyoRlD7YMqd/2qsArgNqAy2_yWWPld.jpg https://streaming.open.video/contents/8eyoRlD7YMqd/1787347589/index.m3u8 https://open.video/embed?contentId=2qsArgNqAy2 17 https://open.video/@rural-doc-alan/v/the-practical-side-of-co-sleeping The Practical Side of Co Sleeping The Practical Side of Co-Sleeping For many families, co-sleeping isnt just cultural its practical. In smaller homes or one-bedroom apartments, it often makes perfect sense for everyone to share a bed. But safety still comes first! The American Academy of Pediatrics (AAP) recommends room sharing keeping your baby close, but in a bassinet beside your bed. And yes even co-sleeping parents navigate intimacy in their own ways. Some say its difficult, others say it doesnt change a thing. Every family finds what works best for them. ParentingTips SafeSleep RuralDocAlan MaternalHealth CoSleeping Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/DamI-zTR3Qsi/2aYBrwgbAy2_dYmPiE.jpg https://streaming.open.video/contents/DamI-zTR3Qsi/1787347592/index.m3u8 https://open.video/embed?contentId=2aYBrwgbAy2 13 https://open.video/@rural-doc-alan/v/interview-with-family-of-quads-delivered-by-dr-lindemann Interview with Family of Quads Delivered by Dr. LIndemann Dr. Lindemann delivered one set of quadruplets, who are now 21 years old. Sandy and Doug Powell, parents of quadruplets, share their stories with Dr. Lindemann, from the humorous to the scary. The quads talk about what its like growing up together. Congratulations to the Powell family for a job well done! This interview is an hour long. For those who prefer to read than listen to videos, the transcript of the interview is available on Scribd at https://bit.ly/319GCY5. https://video-meta.open.video/poster/VKmk_hac6UnJ/was7rwNa7i2_johsMu.jpg https://streaming.open.video/contents/VKmk_hac6UnJ/1787349426/index.m3u8 https://open.video/embed?contentId=was7rwNa7i2 3404 https://open.video/@rural-doc-alan/v/by-heart-formula-implicated-in-health-scare By Heart Formula Implicated in Health Scare Dr. Alan Lindemann (Rural Doc Alan) explains: ByHeart is the only infant formula implicated in this health concern It serves about 1% of the U.S. infant formula market Available at Walmart, Target, CVS, and online stores No major formula shortages expected Parents should follow official ByHeart updates and talk to their pediatrician before making formula changes. ByHeartRecall InfantFormulaSafety RuralDocAlan ParentingAwareness BabyHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/78vI-zS7s-rR/wGt6Xxhb7y2_pSfDpC.jpg https://streaming.open.video/contents/78vI-zS7s-rR/1787348260/index.m3u8 https://open.video/embed?contentId=wGt6Xxhb7y2 28 https://open.video/@rural-doc-alan/v/why-a-fever-of-101-should-worry-you Why A Fever of 101 Should Worry You Why A Fever of 101 Should Worry You Think a 101F fever is no big deal? Think again. Dr. Alan Lindemann explains why even a mild fever can signal your body is under attack and why its often the first warning sign of something serious. When your temperature hits 101, its time to stop guessing and start investigating. Full episode: Fever: Your Bodys Natural Defense Learn more at RuralDocAlan.com and pick up Pregnancy Your Way, available now on Amazon. FeverWarning RuralDocAlan Fever101 HealthAwareness DoctorExplains FeverFacts SafePregnancies MaternalHealth MedicalAdvice HealthPodcast Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/COj-3p86s66c/wGtlrxhq7i2_wNLFjs.jpg https://streaming.open.video/contents/COj-3p86s66c/1787348243/index.m3u8 https://open.video/embed?contentId=wGtlrxhq7i2 22 https://open.video/@rural-doc-alan/v/tylenol-controversy-a-pain-reliever-or-misconception Tylenol Controversy A Pain Reliever or Misconception Tylenol Controversy: A Pain Reliever or Misconception? Think Tylenol actually relieves pain? Dr. Alan Lindemann says otherwise and it might shock you. Hospitals hand it out like candy but according to the Rural Doc, it often helps the nurses routines more than the patients pain. Could one of the most trusted painkillers be one of medicines biggest misconceptions? Watch now to find out the truth behind Tylenol. Full episode: Fever: Your Bodys Natural Defense Subscribe for more insights from Rural Doc Alan Tylenol PainRelief HealthMyths RuralDocAlan SafePregnancies HealthcareTruth FeverFacts MedicationAwareness HealthPodcast DoctorAdvice Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/F_uQVzzZ3YWc/2WZ7rgMq6y2_ZZAbvv.jpg https://streaming.open.video/contents/F_uQVzzZ3YWc/1787348242/index.m3u8 https://open.video/embed?contentId=2WZ7rgMq6y2 18 https://open.video/@rural-doc-alan/v/shocking-truth-about-tylenol-and-bacteria Shocking Truth About Tylenol and Bacteria! Shocking Truth About Tylenol and Bacteria! Dr. Alan Lindemann (Rural Doc Alan) explains: Is Tylenol really a pain reliever? Not an effective one. Emerging research shows that Tylenol (acetaminophen) may actually increase bacterial strength and numbersand decrease your bodys ability to fight infection. While a few studies suggest Tylenol might help fight bacteria, most evidence says otherwise. Dr. Lindemann warns that these new findings are cause for concern, especially as more research continues to emerge. This is a relatively new study, he says, so expect a lot of debatebut the risks shouldnt be ignored. TylenolRisks BacterialResistance MedicationAwareness RuralDocAlan AntibioticResistance HealthEducation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/ESbcMBn7w-rl/2GYkXwhW7i2_HnItdq.jpg https://streaming.open.video/contents/ESbcMBn7w-rl/1787348246/index.m3u8 https://open.video/embed?contentId=2GYkXwhW7i2 20 https://open.video/@rural-doc-alan/v/the-deadly-consequences-of-heat-stroke The Deadly Consequences of Heat Stroke The Deadly Consequences of Heat Stroke Heat stroke isnt just overheating its your body shutting down. Dr. Alan Lindemann explains how extreme heat can trigger multiple organ failure the heart, liver, and kidneys all collapsing under strain. And heres the scary part: too often, people are sent home with nothing but Tylenol when their lives are already on the line. Know the warning signs. Recognize the danger early. It could save your life. Full episode: Fever: Your Bodys Natural Defense Subscribe for more from Rural Doc Alan the voice of real medical truth. HeatStroke HeatStrokeSymptoms RuralDocAlan HealthAwareness FeverFacts HeatSafety MedicalAdvice HeatRelatedIllness DoctorExplains HealthcareTruth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/58n62FDJ36Zl/3rsAqhNH6z2_mZvfXt.jpg https://streaming.open.video/contents/58n62FDJ36Zl/1787348251/index.m3u8 https://open.video/embed?contentId=3rsAqhNH6z2 28 https://open.video/@rural-doc-alan/v/the-hidden-risks-of-acetaminophen The Hidden Risks of Acetaminophen The Hidden Risks of Acetaminophen (Tylenol) Dr. Alan Lindemann (Rural Doc Alan) explains: Acetaminophenknown as Tylenol in the U.S. and Paracetamol in many other countriesmay be safe in small doses, but it comes with hidden risks. Heres what research shows: While acetaminophen is a good fever reducer, it can also encourage bacterial growth. It may reduce your bodys ability to fight infection, acting as a double-edged sword. It can accelerate antibiotic resistance by helping bacteria share resistance genes more easily. It also increases gut permeability (often called leaky gut), allowing harmful bacteria to move into the bloodstream and cause infection or sepsis. Tylenol may lower your feverbut it could be doing more harm than good to your bodys natural defenses. AcetaminophenRisks TylenolAwareness AntibioticResistance LeakyGut RuralDocAlan MedicationSafety GutHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/ https://video-meta.open.video/poster/BQnAJji7s6yi/xbYRWghH6i2_mCsnRm.jpg https://streaming.open.video/contents/BQnAJji7s6yi/1787348322/index.m3u8 https://open.video/embed?contentId=xbYRWghH6i2 30 https://open.video/@rural-doc-alan/v/the-hidden-dangers-of-tylenol-gut-health-risks-revealed The Hidden Dangers of Tylenol Gut Health Risks Revealed The Hidden Dangers of Tylenol: Gut Health Risks Revealed Dr. Alan Lindemann (Rural Doc Alan) explains: Tylenol (acetaminophen) may be a common household medication, but its not as harmless as many believe. Heres what you need to know: Tylenol can increase antibiotic resistance by accelerating the transfer of resistance genes between bacteria, making infections harder to treat. It also increases gut permeabilitya condition often called leaky gutallowing harmful bacteria to move from the intestines into the bloodstream. This can lead to bloodstream infections or even sepsis in severe cases. While Tylenol can reduce fever (antipyretic), Dr. Lindemann notes it is not very effective as a pain reliever and is not an antibiotic. TylenolRisks GutHealth AntibioticResistance LeakyGut RuralDocAlan MedicationAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https:// https://video-meta.open.video/poster/FSnw-jy6wQsj/2WYRqxgX7O2_kIsOiV.jpg https://streaming.open.video/contents/FSnw-jy6wQsj/1787348257/index.m3u8 https://open.video/embed?contentId=2WYRqxgX7O2 36 https://open.video/@rural-doc-alan/v/shocking-drug-interaction-common-medications-can-strengthen-bacteria Shocking Drug Interaction Common Medications Can Strengthen Bacteria! Shocking Drug Interaction: Common Medications Can Strengthen Bacteria! Dr. Alan Lindemann (Rural Doc Alan) explains: When E. coli bacteria are exposed to Cipro (ciprofloxacin) together with ibuprofen or Tylenol, the bacterias virulence increasesmeaning they become stronger. This combination not only makes E. coli more resistant, but also makes Cipro less effective, reducing one of our best defenses against infection. Why? Ibuprofen and Tylenol can suppress the bodys natural defenses, giving bacteria a chance to adapt and thrive. Polypharmacyusing multiple medicationsis a major problem, especially in nursing homes, where drug interactions often go unnoticed. AntibioticResistance DrugInteractions EColiInfection RuralDocAlan PatientSafety Polypharmacy Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.subst https://video-meta.open.video/poster/BSnkUl9Q3Q4H/wGYBWxMG752_ORhnSc.jpg https://streaming.open.video/contents/BSnkUl9Q3Q4H/1787348319/index.m3u8 https://open.video/embed?contentId=wGYBWxMG752 33 https://open.video/@rural-doc-alan/v/autism-vs-autism-spectrum-disorder-understanding-the-diagnosis Autism vs. Autism Spectrum Disorder: Understanding the Diagnosis Autism vs. Autism Spectrum Disorder: Understanding the Diagnosis In this thoughtful episode of Rural Doc Alan, Dr. Alan Lindemann and host Neil Haley explore the distinctionsand overlapbetween autism and autism spectrum disorder (ASD). Dr. Lindemann explains how the diagnostic criteria have evolved over time, especially after the 2013 release of the DSM-5, which grouped conditions like Aspergers and PDD-NOS under one broader diagnosis: ASD. From diagnosis to daily living, they cover signs to look for, therapeutic interventions like ABA, and how medications can address co-occurring conditions like ADHD, seizures, and depression. Whether youre a parent, educator, or healthcare provider, this episode provides a compassionate and clear-eyed understanding of the ASD landscape. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) Veteran OB-GYN and rural health educator Focused on improving developmental outcomes through early diagnosis and support Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: Autism vs. Autism Spectrum Disorder (ASD): Autism is a more casual, older term ASD is the formal, diagnostic umbrella term used since DSM-5 (2013) Includes Aspergers and PDD-NOS (Pervasive Developmental Disorder Not Otherwise Specified) What is PDD-NOS? Previously used for children with some but not all characteristics of autism Folded into ASD to standardize diagnosis and billing for insurance purposes Shared Traits of Autism and ASD: Difficulties with social communication and interaction Repetitive movements or behaviors (stimming) Restricted interests Wide range of presentationhence the spectrum Is There a Cure for Autism? No cure, but Applied Behavior Analysis (ABA) and other therapies can improve life skills and communication Can Medications Help? No meds for autism itself, but treatment is available for: ADHD Seizures Anxiety/depression How Can Children with Autism Be Calmed? Reduce sensory overload Provide quiet spaces and comfort items (stuffed animals, plush toys) Use relaxatio https://video-meta.open.video/poster/VurwRreI22MQ/_qYAXMhqA42_fRfSzk.jpg https://streaming.open.video/contents/VurwRreI22MQ/1787349839/index.m3u8 https://open.video/embed?contentId=_qYAXMhqA42 311 https://open.video/@rural-doc-alan/v/the-terrible-twos-understanding-your-childs-first-steps-toward-independence The Terrible Twos: Understanding Your Childs First Steps Toward Independence In this insightful episode of Rural Doc Alan, Dr. Alan Lindemann and host Neil Haley explore the often-misunderstood stage of toddler development known as The Terrible Twos. While many parents see this stage as a time of defiance and tantrums, Dr. Lindemann reframes it as a critical moment of self-recognition and emerging independence. Listeners will learn why toddlers suddenly start saying no, how to manage power struggles with empathy and choices, and why giving children roots and wings is the long game of parenting. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) Obstetrician and expert in child development and parental guidance Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: Why Toddlers Say No Around 1824 months, children begin to recognize themselves as separate individuals from their parents Saying no is a toddlers way of asserting independence, not necessarily disobedience What Is Self-Recognition? When a child sees their own reflection and understands its themnot a parent or another child This is a major developmental milestone that signals the beginning of emotional separation and autonomy Why the Terrible Twos Feel So Intense: The emotional part of the brain develops faster than the rational part This leads to intense emotional outbursts, meltdowns, and frustration when toddlers cant express themselves fully Common Characteristics of the Terrible Twos: Frequent use of the word no Mood swings, tantrums, emotional volatility Seemingly defiant behaviorbut its actually boundary testing How Parents Can Manage the Chaos Constructively: Offer simple choices: Do you want the blue shirt or the red shirt? Provide a sense of control within safe limits Understand that this is normal development, not a character flaw Personal Story from Doc: Dr. Lindemann shares how one of his sons wore daytime pajamas instead of regular clothes for nearly a yeara humorous yet powerful example of picking your battles as a parent Featured Resource: Book: Pregnancy Your Way by Dr. Alan L https://video-meta.open.video/poster/RcvgMdrY2UgP/_WsBW2haAO2_pmuFtM.jpg https://streaming.open.video/contents/RcvgMdrY2UgP/1787349852/index.m3u8 https://open.video/embed?contentId=_WsBW2haAO2 170 https://open.video/@rural-doc-alan/v/shoulder-dystocia-a-rare-but-serious-birth-emergency-with-rural-doc-alan-lindemann Shoulder Dystocia: A Rare but Serious Birth Emergency With Rural Doc Alan Lindemann In this critical episode of Rural Doc Alan, Dr. Alan Lindemann and host Neil Haley explore one of the most urgent and unpredictable emergencies in childbirth: shoulder dystocia. Dr. Lindemann breaks down what happens when a babys shoulder gets stuck behind the mothers pelvic bone after the head is deliveredwhy its dangerous, what signs to look for (like the turtle sign), and how it can be managed in minutes to prevent serious complications. With decades of hands-on experience, Dr. Lindemann shares real delivery-room strategies, the connection to gestational diabetes, and why early recognition and skilled response are essential to protecting both mother and baby. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) Veteran OB-GYN and maternal care advocate Expert in managing complex deliveries and obstetric emergencies Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: What Is Shoulder Dystocia? Occurs when the babys shoulders are too wide to pass through the mothers pelvis A true obstetric emergency, often unanticipated, requiring action within 2 minutes Why Its Dangerous: Can cause oxygen deprivation Risk of nerve damage (brachial plexus injury leading to arm/hand paralysis) Risk of clavicle or humerus fractures Emotional trauma for the mother Whos at Risk? Large babies, especially from mothers with gestational or type 2 diabetes Mothers with a small or unusually shaped pelvis Deliveries involving vacuum extraction or forceps Early Warning Sign: The Turtle Sign Babys head emerges and then retracts slightly, resembling a turtle going back into its shellan early clue of shoulder dystocia First Response: The McRoberts Maneuver Pulling the mothers knees to her chest to widen the pelvis and open the birth canal Proven to be effective in many cases Next Step: Delivering the Babys Arm Reaching in to remove an arm, reducing shoulder width and allowing the baby to pass In complex cases, rotation of the baby may be required Real Delivery Room Insight: Doc shares a powerful case study https://video-meta.open.video/poster/VLCM2vqJ2-0H/_Gs7W2NaA52_eSoobi.jpg https://streaming.open.video/contents/VLCM2vqJ2-0H/1787349950/index.m3u8 https://open.video/embed?contentId=_Gs7W2NaA52 371 https://open.video/@rural-doc-alan/v/fever-your-bodys-natural-defense Fever Your Bodys Natural Defense Fever: Your Bodys Natural Defense Dr. Alan Lindemann (Rural Doc Alan) explains: Fever isnt the enemyits protection. A fever is your bodys natural way of fighting off viruses and bacteria. It signals that your immune system is doing its job. When to worry: Fever over 104F time to take Tylenol to reduce it. Fever above 105106F for a prolonged time can start damaging cells and interfering with normal body function. For most mild fevers (101102F), your body is simply defending itself. Remember, the fever isnt the problemits the bodys way of fighting one. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/lFa2UbW76Iwb/3jtRqNMGAi2_XXKNGO.jpg https://streaming.open.video/contents/lFa2UbW76Iwb/1787350586/index.m3u8 https://open.video/embed?contentId=3jtRqNMGAi2 52 https://open.video/@rural-doc-alan/v/recognizing-early-signs-of-autism-in-year-one-with-rural-doc-alan-lindemann Recognizing Early Signs of Autism in Year One With Rural Doc Alan Lindemann In this episode of Rural Doc Alan, host Neil Haley and Dr. Alan Lindemann explore the often-overlooked signs of autism spectrum disorder (ASD) that may begin showing as early as the first year of life. With early diagnosis critical for long-term outcomes, Dr. Lindemann breaks down the developmental, behavioral, and communication red flags that parents and providers should watch forespecially during routine wellness checkups. Whether youre a parent, grandparent, educator, or care provider, this conversation offers critical insight into the importance of early screening, what behaviors may indicate ASD, and why early intervention matters. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) Obstetrician and rural health expert with a focus on early childhood wellness Advocate for early detection and supportive care in child development Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: Early Signs of Autism in Year One: Limited or no eye contact Not responding to their name Difficulty engaging in reciprocal play (like peekaboo or pat-a-cake) Lack of smiling or laughter Delayed crawling or other motor milestones Communication Delays at 12 Months: Delayed or absent speech Repetitive sounds or phrases Trouble understanding simple instructions Lack of gestures (not pointing or waving) Behavioral Signs of ASD in Toddlers: Repetitive movements like spinning or rocking Over-focus on specific objects Sensory sensitivities (to sounds, textures, or clothing) Avoidance of touch or physical contact Difficulty with transitions or changes in routine Flat or unusual facial expressions Little response to social cues like anger or joy Do All Children with These Traits Have ASD? Nobut if multiple signs are present, early evaluation is essential Early diagnosis improves treatment outcomes When Does Screening Typically Occur? Screening for autism spectrum disorder usually takes place at 18 months and again at 2 or 3 years during wellness visits The CDC says autism can be reliably diagnosed as ear https://video-meta.open.video/poster/VKjIIbjs6Iuc/EzYRWgMW6i2_lLsQRG.jpg https://streaming.open.video/contents/VKjIIbjs6Iuc/1787351358/index.m3u8 https://open.video/embed?contentId=EzYRWgMW6i2 181 https://open.video/@rural-doc-alan/v/pregnancy-warning-avoid-raw-fish Pregnancy Warning Avoid Raw Fish! Title: Pregnancy Warning: Why You Should Avoid Raw Fish (and What to Eat Instead) Description: Expecting a baby? Omega-3s are essentialbut not all fish is safe! In this video, we cover: The benefits of Omega-3 fatty acids for your babys brain & heart Safe seafood to eat during pregnancy Why raw fish, oysters & undercooked shellfish are dangerous How mercury gets into our oceansand into seafood Watch now to make smarter choices during pregnancy! PregnancyTips PrenatalHealth FishSafety Omega3 FoodSafety HealthyPregnancy Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/oUrYVby6ZMUQ/xqBRr3NbBj2_gdJbIQ.jpg https://streaming.open.video/contents/oUrYVby6ZMUQ/1787352684/index.m3u8 https://open.video/embed?contentId=xqBRr3NbBj2 9 https://open.video/@rural-doc-alan/v/diy-headache-relief-simple-tips-for-immediate-comfort DIY Headache Relief Simple Tips for Immediate Comfort DIY Headache Relief: Simple Tips for Immediate Comfort Feeling that tight, dull ache across your head? Try: Neck or scalp massage Hot or cold compress OTC pain relief (Tylenol, aspirin, ibuprofen avoid ibuprofen in 3rd trimester) Sometimes, comfort starts at home. HeadacheRelief PregnancyWellness RuralDocAlan Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/nlbE6b5RAYLl/wWBRr2MH6O2_TKHnAY.jpg https://streaming.open.video/contents/nlbE6b5RAYLl/1787352734/index.m3u8 https://open.video/embed?contentId=wWBRr2MH6O2 14 https://open.video/@rural-doc-alan/v/pregnancy-surprises-the-unexpected-appetite Pregnancy Surprises The Unexpected Appetite Pregnancy Surprises: The Unexpected Appetite Many moms say, The only time Ive never wanted to eat was when I was pregnant. Loss of appetite or nausea is common, but it can often be managed. Dr. Alan explains that raising glucose levels (for example, using glucose with lactated Ringers) can help stop nausea and restore appetite. A few simple steps including the right bedtime snack can make a big difference. Stay tuned for more ways to keep nutrition on track during pregnancy! PregnancyHealth MorningSickness MaternalCare RuralDocAlan HealthyPregnancy Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/mlbYVv4Z-Qgd/3aABqxgq7P2_kJPAHQ.jpg https://streaming.open.video/contents/mlbYVv4Z-Qgd/1787352731/index.m3u8 https://open.video/embed?contentId=3aABqxgq7P2 16 https://open.video/@rural-doc-alan/v/severe-headaches-signs-of-preeclampsia-or-stroke Severe Headaches Signs of Preeclampsia or Stroke Severe Headaches: Signs of Preeclampsia or Stroke? Dr. Alan Lindemann (Rural Doc Alan) explains: Some of the most severe headachesespecially those accompanied by eye pain, redness, tearing, or a runny nosemay mimic migraines but could indicate something more serious, like preeclampsia or a stroke. Key warning signs: Pain on one side of the head Red, watery, or tearing eye Runny nose Eye tenderness or pressure Headache that doesnt improve with typical migraine treatments Theres also a genetic connection: Cluster headaches run in families, with first-degree relatives 18x more likely to develop them. If your headache is severe, persistent, or unusualespecially during pregnancycall your doctor immediately. PreeclampsiaAwareness StrokeSymptoms ClusterHeadache HeadacheWarning RuralDocAlan MaternalHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinte https://video-meta.open.video/poster/j0vIQpHsE--R/EqA6rNhb6i2_szwuPT.jpg https://streaming.open.video/contents/j0vIQpHsE--R/1787353660/index.m3u8 https://open.video/embed?contentId=EqA6rNhb6i2 26 https://open.video/@rural-doc-alan/v/the-headache-that-keeps-you-from-standing-up The Headache That Keeps You From Standing Up The Headache That Keeps You From Standing Up Dr. Alan Lindemann (Rural Doc Alan) explains: A spinal headache (CSF leak) can occur in the first week after delivery One of the worst headaches youll ever experience Pain worsens when you sit or stand and improves when you lie down If you cant stand due to the pain, its likely a CSF leakseek medical care immediately And during early pregnancy, nausea often peaks around week 9but postpartum headaches need urgent attention. PostpartumHeadache CSFLeak MaternalHealth RuralDocAlan PregnancyRecovery Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/oZbMQF1s-QEa/-qAQq3Mb6z2_FzmnBe.jpg https://streaming.open.video/contents/oZbMQF1s-QEa/1787353504/index.m3u8 https://open.video/embed?contentId=-qAQq3Mb6z2 27 https://open.video/@rural-doc-alan/v/when-to-worry-about-that-headache When To Worry About That Headache When To Worry About That Headache Dr. Alan Lindemann (Rural Doc Alan) explains: The headache you should worry about is the one caused by preeclampsia. How to recognize it: Its often one of the worst headaches of your life It may last more than 24 hours Its often accompanied by high blood pressure What to do: Dont waitif your headache is severe, call your doctor right away. Keep a blood pressure cuff at home and check your readings regularly. Early detection of preeclampsia can save your lifeand your babys. PreeclampsiaAwareness PregnancyRisks MaternalHealth HeadacheWarning RuralDocAlan Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/j3zQVF0cAQ2H/-G6BX2gr6j2_lDjjRB.jpg https://streaming.open.video/contents/j3zQVF0cAQ2H/1787353504/index.m3u8 https://open.video/embed?contentId=-G6BX2gr6j2 28 https://open.video/@rural-doc-alan/v/pregnancy-and-hunger-a-race-against-time Pregnancy and Hunger A Race Against Time! Pregnancy and Hunger: A Race Against Time! When youre pregnant, timing your meals matters more than ever. Normally, we have 4560 minutes from the first sign of hunger before we lose our appetite. But during pregnancy? That window shrinks to just 1015 minutes! If you wait too long, nausea can set in and eating becomes harder. Tip from Dr. Alan: If cooking breakfast makes you queasy, try preparing hard-boiled eggs or simple snacks the night before. Sometimes, planning ahead is the key to feeling your best. PregnancyTips MaternalHealth RuralDocAlan HealthyPregnancy MorningSickness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/kjqU7pvtwQUI/EH7kXhNWBj2_ypswtT.jpg https://streaming.open.video/contents/kjqU7pvtwQUI/1787353516/index.m3u8 https://open.video/embed?contentId=EH7kXhNWBj2 29 https://open.video/@rural-doc-alan/v/essential-health-tip-for-pregnant-women Essential Health Tip for Pregnant Women Essential Health Tip for Pregnant Women A headache with high blood pressure? Thats your cue to act fast go in right away. Dr. Alan recommends every expectant mom have a home blood pressure monitor. Choose an upper-arm cuff for reliable readings Some models even read the numbers aloud! Stay informed. Stay safe. PregnancyTips SafePregnancy RuralDocAlan Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/lnD27lus26Nd/_GARq3hb6z2_bdsNhs.jpg https://streaming.open.video/contents/lnD27lus26Nd/1787353581/index.m3u8 https://open.video/embed?contentId=_GARq3hb6z2 33 https://open.video/@rural-doc-alan/v/the-dual-dilemma-in-obstetrics The Dual Dilemma in Obstetrics The Dual Dilemma in Obstetrics In obstetrics, every decision affects two patients mother and baby. Thats why doctors must balance each treatment carefully: not too much, not too fast to avoid fetal distress and keep both healthy. One time-tested medication, magnesium sulfate, has been safely used for more than 100 years to help during labor and delivery. Its usually given through IV, but in Texas, doctors have even used intramuscular magnesium sulfate for decades! Every choice matters for both lives in your care. PregnancyHealth MaternalCare RuralDocAlan Obstetrics SafePregnancy Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/QFnIZDvkt2Ti/-G66WMgqB42_zcvsrz.jpg https://streaming.open.video/contents/QFnIZDvkt2Ti/1787353581/index.m3u8 https://open.video/embed?contentId=-G66WMgqB42 36 https://open.video/@rural-doc-alan/v/warning-dont-ignore-this-type-of-headache Warning Dont Ignore This Type of Headache! Warning: Dont Ignore This Type of Headache! Dr. Alan Lindemann (Rural Doc Alan) warns: A severe, one-sided, pounding headacheespecially during or after the pushing stage of laborcan be a sign of a stroke. This type of headache is one of the worst pains of your lifeand it can quickly leave you incapacitated. What to do: Dont lie down or try to sleep it off. Call 911 immediately. Get to the hospital faststrokes during or after childbirth can be deadly. Quick action saves livesfor both moms and their families. StrokeAwareness MaternalHealth HeadacheWarning RuralDocAlan PregnancySafety PostpartumHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/izbw6zeB3YoR/EWAkq3MrAP2_jRnfJK.jpg https://streaming.open.video/contents/izbw6zeB3YoR/1787353578/index.m3u8 https://open.video/embed?contentId=EWAkq3MrAP2 38 https://open.video/@rural-doc-alan/v/beware-severe-headaches-could-signal-preeclampsia Beware Severe Headaches Could Signal Preeclampsia Beware: Severe Headaches Could Signal Preeclampsia Dr. Alan Lindemann (Rural Doc Alan) explains: Headaches in the second or third trimester are more likely to be seriousand could be caused by preeclampsia. Preeclampsia involves: High blood pressure Protein in the urine Hyperreflexia (overactive reflexes) A preeclampsia headache is: Severe and throbbing, like a migraine Persistentit doesnt go away Accompanied by light sensitivity Unresponsive to over-the-counter pain relievers If you experience these symptoms, seek immediate medical attention. When its not preeclampsia, mild tension headaches can often be prevented with rest, hydration, and stress management. PreeclampsiaAwareness PregnancyRisks HeadacheWarning RuralDocAlan MaternalHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/majUVlW62QFk/-b7kqhNrA42_EiTkdW.jpg https://streaming.open.video/contents/majUVlW62QFk/1787354304/index.m3u8 https://open.video/embed?contentId=-b7kqhNrA42 38 https://open.video/@rural-doc-alan/v/understanding-the-pain-cluster-headaches-explained Understanding the Pain Cluster Headaches Explained Understanding the Pain: Cluster Headaches Explained Dr. Alan Lindemann (Rural Doc Alan) explains: Cluster headaches are one of the most painful headache typesoften rated a 10 out of 10. Key characteristics: Pain around or above one eye or in the temple (one-sided) Explosive, constant pain (not throbbing) Patients often rock back and forth due to severe discomfort Autonomic symptoms include: Tearing & red eye (90%) Nasal congestion & runny nose (84%) Eyelid swelling & facial puffiness (59%) Small pupil Common triggers: TV glare, alcohol, hot weather, stress, nitroglycerin, sexual activity, and bright sunlight. Treatment tip: Verapamil can help but always monitor with an EKG, as it can slow heart rate. ClusterHeadaches MigraineAwareness HeadacheRelief RuralDocAlan Neurology PainManagement Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pint https://video-meta.open.video/poster/RGm-QnL63MpI/-HBBqxhbBP2_Gfvlyc.jpg https://streaming.open.video/contents/RGm-QnL63MpI/1787354307/index.m3u8 https://open.video/embed?contentId=-HBBqxhbBP2 42 https://open.video/@rural-doc-alan/v/did-you-know-the-majority-of-the-world-co-sleeps Did You Know? The Majority of the World Co-Sleeps! Did You Know? The Majority of the World Co-Sleeps! Out of 8 billion people on this planet, about 6 billion practice co-sleeping or bed sharing with their babies. In Japan, its especially common 70% of infants and toddlers sleep between their parents in whats affectionately called the river. Interestingly, Japan also has one of the lowest rates of SIDS, though the American Academy of Pediatrics (AAP) does not endorse bed-sharing. A safe alternative: room sharing keeping your baby in a bassinet beside your bed. For many families, co-sleeping is also a practical choice due to space or cultural tradition. Every familys setup is different safety and love should always come first. ParentingTips SafeSleep RuralDocAlan MaternalHealth CoSleeping BabyCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack https://video-meta.open.video/poster/QVjkYBrt6IFa/Fq7QXxMG752_FeRpDS.jpg https://streaming.open.video/contents/QVjkYBrt6IFa/1787354296/index.m3u8 https://open.video/embed?contentId=Fq7QXxMG752 60 https://open.video/@rural-doc-alan/v/oxygen-therapy-quick-relief-for-cluster-headaches-with-no-side-effects Oxygen Therapy Quick Relief for Cluster Headaches with No Side Effects Oxygen Therapy: Quick Relief for Cluster Headaches with No Side Effects Dr. Alan Lindemann (Rural Doc Alan) explains: Oxygen therapy = fastest, safest relief for cluster headaches 2/3 of patients respond in under 10 minutes No side effects and no risks Triptans (subcutaneous) are another first-line option Oral meds act too slowly Sub-occipital block can help prevent future attacks Some patients (1020%) develop drug resistancemaking oxygen therapy crucial. ClusterHeadaches OxygenTherapy HeadacheRelief PainManagement RuralDocAlan MigraineTreatment Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/jbaU3FfQ7Qfb/FaBRXMgX6O2_SgAzLJ.jpg https://streaming.open.video/contents/jbaU3FfQ7Qfb/1787354385/index.m3u8 https://open.video/embed?contentId=FaBRXMgX6O2 57 https://open.video/@rural-doc-alan/v/health-isnt-always-a-shield-a-sobering-tale Health Isnt Always a Shield A Sobering Tale Health Isnt Always a Shield: A Sobering Tale About Preeclampsia Dr. Alan Lindemann (Rural Doc Alan) shares an important truth: Even elite athletes and the healthiest women can develop preeclampsia. He recalls an NPR story about a young Olympic-level runnerstrong, fit, and accomplishedwho tragically died at home after giving birth, along with her baby. Preeclampsia is pregnancy-specific. You cannot get preeclampsia unless youre pregnant, and excellent health does not protect you from it. What you can do: Attend all prenatal visits Monitor blood pressure regularly Report swelling, headaches, or vision changes immediately Preeclampsia doesnt discriminate. Awareness saves lives. PreeclampsiaAwareness MaternalHealth PregnancyRisks RuralDocAlan HealthyPregnancy Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocala https://video-meta.open.video/poster/jrykQDW666SG/Fb6kX2hqAO2_SFugBB.jpg https://streaming.open.video/contents/jrykQDW666SG/1787354390/index.m3u8 https://open.video/embed?contentId=Fb6kX2hqAO2 64 https://open.video/@rural-doc-alan/v/reassuring-words-on-miscarriage-its-not-your-fault Reassuring Words on Miscarriage Its Not Your Fault Reassuring Words on Miscarriage: You Are Not Alone Video Description: Offering support and reassurance to those experiencing miscarriage. Lets explore the importance of empathy and understanding. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/krrg-ljIw-gI/F56BqNNW642_GObLYQ.jpg https://streaming.open.video/contents/krrg-ljIw-gI/1787356328/index.m3u8 https://open.video/embed?contentId=F56BqNNW642 18 https://open.video/@rural-doc-alan/v/embrace-your-new-life-a-shift-in-perspective-during-pregnancy Embrace Your New Life: A Shift in Perspective During Pregnancy Dr. Alan Lindemann (Rural Doc Alan) explains: Yes, youve lost your old life But your present life can be reframed into something better than before Pregnancy is transformationan opportunity to grow, reframe, and embrace change PregnancyJourney MindsetShift MaternalHealth RuralDocAlan PregnancyWellness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/pxf-RD46xYTQ/_z7Aq2hX6P2_TTBfYP.jpg https://streaming.open.video/contents/pxf-RD46xYTQ/1787356330/index.m3u8 https://open.video/embed?contentId=_z7Aq2hX6P2 9 https://open.video/@rural-doc-alan/v/rural-doc-alan-youre-making-life-changing-decisions-without-knowing-it Rural Doc Alan: Youre Making Life-Changing Decisions WITHOUT KNOWING IT Rural Doc Alan reveals the shocking truth about how your unconscious choices are determining your entire life! Dr. Alans reality check: Your choices control EVERYTHING (marriage, wealth, happiness, health, freedom) Youre making critical decisions without realizing it Choosing by default is ruining your potential Unconscious decisions are steering your life The most important decisions in your life? You dont even know youre making them. Wake up before your default choices choose your destiny! Subscribe for more life-changing insights from Rural Doc Alan! RuralDocAlan DrAlan UnconsciousChoices LifeDecisions PersonalDevelopment SelfAwareness Mindfulness SuccessMindset DefaultMode LifeAdvice Shorts WakeUpCall ConsciousLiving ChooseWisely MindsetShift Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substac https://video-meta.open.video/poster/TfCU_lzRwI2J/2Wtc4wgb6z2_vvUnAK.jpg https://streaming.open.video/contents/TfCU_lzRwI2J/1787356334/index.m3u8 https://open.video/embed?contentId=2Wtc4wgb6z2 19 https://open.video/@rural-doc-alan/v/rural-doc-alan-reveals-why-your-baby-is-crying-right-90-of-the-time Rural Doc Alan Reveals: Why Your Baby is Crying (Right 90% of the Time!) Stop googling why is my baby crying at 3am! Rural Doc Alan shares the simple answer thats right 9 out of 10 times. Dr. Alans crying decoder: 90% of the time = HUNGRY 10% of the time = Maybe diaper Almost never = Those 47 other things youre worried about New parents are overthinking it! When baby cries, try feeding FIRST. Youll solve the problem almost every time. This one tip from Rural Doc Alan will save your sanity during those endless crying sessions! Subscribe for more simple solutions to parenting problems! RuralDocAlan DrAlan BabyCrying NewbornTips ParentingHacks NewParents BabyFeeding DoctorAdvice ParentingTips NewMom NewDad BabyCare Shorts SimpleParenting ParentingSolutions InfantCare ParentingWin Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/QdCo-FyJt2vb/wWZczwNr6j2_YCFvlE.jpg https://streaming.open.video/contents/QdCo-FyJt2vb/1787356335/index.m3u8 https://open.video/embed?contentId=wWZczwNr6j2 22 https://open.video/@rural-doc-alan/v/the-pregnancy-grief-no-one-warns-you-about-this-changes-everything The Pregnancy Grief NO ONE Warns You About (This Changes Everything) The hidden truth about pregnancy: Grieving your old life is INEVITABLE and NORMAL. What really happens: You lose your previous identity Grief hits even when youre happy Old life ends, new chapter begins Reframing is essential for mental health This isnt about regret - its about transformation. Learn why creating a new frame of reference (where your new life is BETTER, not just different) is crucial for your mental health. Normalize the grief. Embrace the evolution. Your feelings are VALID. Subscribe for more honest pregnancy and parenting truths! PregnancyGrief PregnancyEmotions MaternalMentalHealth PregnancyJourney RealTalk MotherhoodTransition PregnancyTruth NewMom LifeChanges MentalHealth Shorts PregnancySupport EmotionalWellbeing Motherhood Transformation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldo https://video-meta.open.video/poster/RhCAVjO72YDd/wWZJ4Mhb6j2_uQDlqO.jpg https://streaming.open.video/contents/RhCAVjO72YDd/1787356334/index.m3u8 https://open.video/embed?contentId=wWZJ4Mhb6j2 19 https://open.video/@rural-doc-alan/v/deciding-not-to-decide-the-hidden-impact-on-your-life Deciding Not To Decide: The Hidden Impact on Your Life Dr. Alan Lindemann (Rural Doc Alan) explains: Choosing not to decide is still a decision Indecision can lead to less favorable outcomes Unknowingly made choices may create long-term negative results Awareness = power to shape your future LifeDecisions MindfulLiving PersonalGrowth RuralDocAlan PowerOfChoice Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/jfm-ZFj7s-_Q/waZd42Mr7y2_lrnKZN.jpg https://streaming.open.video/contents/jfm-ZFj7s-_Q/1787356331/index.m3u8 https://open.video/embed?contentId=waZd42Mr7y2 21 https://open.video/@rural-doc-alan/v/the-free-reliable-and-accurate-home-kick-test-for-pregnancy The Free, Reliable, and Accurate Home Kick Test for Pregnancy Dr. Alan Lindemann (Rural Doc Alan) explains: The Kick Test is free, reliable, and accurate in his experience Do it regularly during the last 3 months of pregnancy Helps you document whats normal movement for your baby Makes it easier to notice too much or too little movement A simple at-home test to help safeguard your babys health. KickTest PregnancyTips MaternalHealth RuralDocAlan FetalMovement Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/Pryg_n5736FQ/2aZI4xgW6y2_BiaLmP.jpg https://streaming.open.video/contents/Pryg_n5736FQ/1787356333/index.m3u8 https://open.video/embed?contentId=2aZI4xgW6y2 21 https://open.video/@rural-doc-alan/v/rural-doc-alans-warning-for-pregnant-runners-ditch-your-airpods-now Rural Doc Alans WARNING for Pregnant Runners (Ditch Your AirPods NOW!) Rural Doc Alan shares critical safety advice every expecting mother needs to hear - especially runners! Dr. Alans pregnancy safety rules: AVOID contact sports (no, this isnt when you take up football!) NEVER wear headphones while running on streets/sidewalks ALWAYS maintain situational awareness Your ears could save your life (and babys) That morning run with your favorite podcast? It could be deadly. Dr. Alan explains why your ears are your best safety equipment during pregnancy. Share this with every pregnant runner you know! Subscribe for more life-saving pregnancy tips from Rural Doc Alan! RuralDocAlan DrAlan PregnancySafety PregnantRunner ExpectingMoms PregnancyTips RunningWhilePregnant SafetyFirst PregnancyExercise MaternityFitness Shorts PregnancyAdvice HealthyPregnancy MomToBe SafetyWarning Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pint https://video-meta.open.video/poster/kQqYMB5ItMMQ/wHsJzMMWB42_GMdpwp.jpg https://streaming.open.video/contents/kQqYMB5ItMMQ/1787356987/index.m3u8 https://open.video/embed?contentId=wHsJzMMWB42 23 https://open.video/@rural-doc-alan/v/navigating-the-emotional-complexity-of-miscarriage-decisions Navigating the Emotional Complexity of Miscarriage Decisions Understanding Miscarriage Decisions: Emotional Complexity & Support Video Description: Exploring the emotional complexity of miscarriage decisions and the importance of compassion and support. Lets discuss the challenges and considerations involved. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/jSqk-pnJ2Ygk/wXZI5MgXBO2_GIdNYH.jpg https://streaming.open.video/contents/jSqk-pnJ2Ygk/1787356978/index.m3u8 https://open.video/embed?contentId=wXZI5MgXBO2 25 https://open.video/@rural-doc-alan/v/a-familys-morning-routine-chores-and-groceries A Familys Morning Routine Chores and Groceries Our Morning Routine Teamwork Makes the Dream Work Video Description: Join us as we share our morning routine, from helping with chores to grocery runs and whipping up a delicious lunch. See how teamwork and communication make our day run smoothly. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/RUmQMpTItIUP/2rZty2hGAP2_HSMeIV.jpg https://streaming.open.video/contents/RUmQMpTItIUP/1787356993/index.m3u8 https://open.video/embed?contentId=2rZty2hGAP2 25 https://open.video/@rural-doc-alan/v/the-secret-to-emotional-balance-and-clear-thinking The Secret to Emotional Balance and Clear Thinking The Secret to Emotional Balance and Clear Thinking Dr. Alan Lindemann (Rural Doc Alan) shares the story of Paul and Jane: They thanked each other for small acts of support They shared night-time parenting duties with baby Lori They prioritized respect, teamwork, and rest The takeaway: Emotional balance comes from mutual respect and planned support. ParentingSupport EmotionalBalance MutualRespect RuralDocAlan ParentingTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/OOe6Uz8YwQMi/wbZJy3MWAO2_qGkGyT.jpg https://streaming.open.video/contents/OOe6Uz8YwQMi/1787356974/index.m3u8 https://open.video/embed?contentId=wbZJy3MWAO2 25 https://open.video/@rural-doc-alan/v/doctors-shocking-warning-why-breast-is-best-culture-can-be-deadly Doctors SHOCKING Warning: Why Breast is Best Culture Can Be DEADLY Critical postpartum truths that could save lives - including the dark reality no one discusses. Life-saving facts: Breastfeeding is NOT a religion - FED IS BEST BOTH parents need planned breaks Sleep deprivation is a medical emergency Bullying contributes to tragic outcomes Untreated depression homicide/suicide risk The stakes are LIFE AND DEATH. Poor postpartum management and depression have fatal consequences. Stop the judgment. Start the support. Lives depend on it. If youre struggling: 988 (Suicide & Crisis Lifeline) Postpartum Support International: 1-800-944-4773 Subscribe for more critical parenting safety information. FedIsBest PostpartumDepression MentalHealth BreastfeedingPressure PPD ParentingSupport MaternalHealth CrisisAwareness StopBullying NewParents Shorts SafetyFirst MentalHealthCrisis SuicidePrevention Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/rura https://video-meta.open.video/poster/P-uIUziZtQeO/3XsY5MNaBO2_qBpMot.jpg https://streaming.open.video/contents/P-uIUziZtQeO/1787356991/index.m3u8 https://open.video/embed?contentId=3XsY5MNaBO2 37 https://open.video/@rural-doc-alan/v/when-partners-act-like-kids-a-postpartum-reality When Partners Act Like Kids A Postpartum Reality Postpartum Reality Check: When Partners Act Like Kids Video Description: Exploring the challenges of postpartum life when partners dont step up. Lets discuss the importance of support, communication, and teamwork during this journey. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/QQe63F4Y3MVc/xXYdyNhbB52_wMPOGz.jpg https://streaming.open.video/contents/QQe63F4Y3MVc/1787356988/index.m3u8 https://open.video/embed?contentId=xXYdyNhbB52 37 https://open.video/@rural-doc-alan/v/miscarriage-risk-soars-after-age-35 Miscarriage Risk Soars After Age 35 Dr. Alan Lindemann (Rural Doc Alan) explains: At 40 years old, miscarriage risk is 3340% At 45 years old, risk rises to 5780% Other risks include past miscarriages, uncontrolled diabetes, uterine/cervical issues, smoking, alcohol, caffeine, weight extremes, drug use, and genetic abnormalities Knowing these risk factors helps families plan better and seek the right care. MiscarriageAwareness PregnancyOver35 MaternalHealth RuralDocAlan PregnancyRisks Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/OOm2_n8J3-ml/xrYJzMMqAP2_HVGVdM.jpg https://streaming.open.video/contents/OOm2_n8J3-ml/1787356976/index.m3u8 https://open.video/embed?contentId=xrYJzMMqAP2 29 https://open.video/@rural-doc-alan/v/debunking-miscarriage-myths Debunking Miscarriage Myths Debunking Miscarriage Myths: Facts and Fiction Video Description: Lets explore common miscarriage myths and separate fact from fiction. Get the facts and reduce unnecessary stress during pregnancy. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/6hzU3bXtB-1R/EbYI4hMbAj2_ynGbyU.jpg https://streaming.open.video/contents/6hzU3bXtB-1R/1787357749/index.m3u8 https://open.video/embed?contentId=EbYI4hMbAj2 46 https://open.video/@rural-doc-alan/v/doctors-urgent-warning-why-treating-postpartum-depression-cant-wait Doctors URGENT Warning: Why Treating Postpartum Depression Cant Wait The life-or-death reality of postpartum depression that every parent needs to hear. Critical facts: Antidepressant risks = minimal Untreated PPD = potentially fatal Suicide is a REAL complication Treatment literally saves lives This isnt about being strong enough - its about staying alive for your baby. If you or someone you know is struggling with postpartum depression, this message could save a life. Treatment works. Help is available. National Suicide Prevention Lifeline: 988 Subscribe for more vital maternal health information. PostpartumDepression PPD MaternalMentalHealth SuicidePrevention MentalHealth NewMom PostpartumSupport MomLife DepressionTreatment SaveLives MedicalAdvice Shorts UrgentMessage MaternalHealth GetHelp Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/8PfIYh4c6MfI/wa6cy2NX7j2_osVsoJ.jpg https://streaming.open.video/contents/8PfIYh4c6MfI/1787360636/index.m3u8 https://open.video/embed?contentId=wa6cy2NX7j2 14 https://open.video/@rural-doc-alan/v/the-hidden-battle-depression-and-the-struggle-for-care The Hidden Battle: Depression and the Struggle for Care Dr. Alan Lindemann (Rural Doc Alan) explains: Depression often goes unrecognized by those experiencing it Many patients cannot coordinate help on their own Partners and loved ones play a crucial role in noticing the signs and encouraging treatment With the right support, recovery is possible. DepressionAwareness MentalHealthSupport RuralDocAlan BreakTheStigma MentalHealthMatters Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/CUfYVd5t-Mpj/wG6Z4NhX7z2_aleYwc.jpg https://streaming.open.video/contents/CUfYVd5t-Mpj/1787360633/index.m3u8 https://open.video/embed?contentId=wG6Z4NhX7z2 16 https://open.video/@rural-doc-alan/v/life-threatening-warning-about-miscarriage-complications Life Threatening Warning About Miscarriage Complications Dr. Alan Lindemann (Rural Doc Alan) explains: Miscarriage can become life-threatening if complications occur Danger signs: Heavy vaginal bleeding (hemorrhage) Infection (fever, chills) Fast heartbeat Dizziness, weakness, or extreme fatigue If you feel too weak to get up or only want to sleep, you may need urgent help Seek medical care immediatelyyour safety matters. MiscarriageAwareness PregnancyComplications MaternalHealth RuralDocAlan PregnancySafety Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/yPfA_v8ABYoQ/3qBdy2MqBi2_YHnurN.jpg https://streaming.open.video/contents/yPfA_v8ABYoQ/1787360587/index.m3u8 https://open.video/embed?contentId=3qBdy2MqBi2 21 https://open.video/@rural-doc-alan/v/the-stark-reality-of-postpartum-care The Stark Reality of Postpartum Care The Stark Reality of Postpartum Care Dr. Alan Lindemann (Rural Doc Alan) explains: Suicide and homicide can stem from poor postpartum care and untreated depression. Families must take action: 6. Recognize the risks of suboptimal postpartum management 7. Stop bullying behaviors 8. Leave abusive relationships sooner rather than later Healthy families begin when postpartum care addresses both physical and mental health needs. PostpartumDepression MaternalCare FamilyHealth RuralDocAlan MentalHealthAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/F6f-VtjA-UnH/xqAIyxNWAz2_GYeQrF.jpg https://streaming.open.video/contents/F6f-VtjA-UnH/1787360577/index.m3u8 https://open.video/embed?contentId=xqAIyxNWAz2 17 https://open.video/@rural-doc-alan/v/miscarriage-its-not-your-fault Miscarriage Its Not Your Fault Miscarriage: Its Not Your Fault Dr. Alan Lindemann (Rural Doc Alan) explains: Miscarriage is never caused by something you did or didnt do Grieving pregnancy loss is common and natural The 5 stages of grief often apply: Denial Anger Bargaining Depression Acceptance Healing takes time, and every journey is unique. PregnancyLoss MiscarriageSupport GriefJourney RuralDocAlan HealingAfterLoss Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/zQrI3vTtBU0I/3a6tz3gXBz2_ymdtqM.jpg https://streaming.open.video/contents/zQrI3vTtBU0I/1787360659/index.m3u8 https://open.video/embed?contentId=3a6tz3gXBz2 36 https://open.video/@rural-doc-alan/v/healing-through-acceptance-moving-forward-after-loss Healing Through Acceptance Moving Forward after Loss Healing Through Acceptance: Moving Forward After Loss Dr. Alan Lindemann (Rural Doc Alan) explains: The 5th stage of grief is acceptance It comes when you stop blaming othersor yourself Healing begins as you move forward The pain doesnt disappearbut it hurts less often HealingAfterLoss AcceptanceStage GriefJourney RuralDocAlan EmotionalHealing Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/7wyk2f9Ix6nl/3a7c4wMWAy2_PxGDyk.jpg https://streaming.open.video/contents/7wyk2f9Ix6nl/1787360722/index.m3u8 https://open.video/embed?contentId=3a7c4wMWAy2 12 https://open.video/@rural-doc-alan/v/the-power-of-choice-in-relationships The Power of Choice in Relationships The Power of Choice in Relationships Dr. Alan Lindemann (Rural Doc Alan) explains: In healthy relationships, choice matters Our decisions shape marriage success, happiness, health, wealth, and freedom Many people make choices without realizing itchoosing by default Real success comes from intentional, mindful decisions HealthyRelationships PowerOfChoice MarriageSuccess RuralDocAlan PersonalGrowth LifeDecisions Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/5UnwUfSd_I2I/xG7dzwgGAz2_JYPfyD.jpg https://streaming.open.video/contents/5UnwUfSd_I2I/1787360658/index.m3u8 https://open.video/embed?contentId=xG7dzwgGAz2 24 https://open.video/@rural-doc-alan/v/shocking-1-cause-of-postpartum-depression-its-not-hormones SHOCKING: 1 Cause of Postpartum Depression (Its NOT Hormones!) The biggest postpartum depression trigger that NO ONE talks about: FAILURE TO PLAN. What you MUST plan before baby arrives: How to divide household chores Who takes which night shifts When each parent bonds with baby Your post-hospital survival strategy Most couples plan the nursery but forget to plan their LIVES after baby. This simple oversight leads to relationship discord and depression. Dont let lack of planning destroy your postpartum period. Start these conversations NOW! Subscribe for more game-changing parenting preparation tips! PostpartumDepression PostpartumPlanning NewParents PregnancyPrep PPD ParentingTips BabyPrep FourthTrimester NewMom NewDad Shorts RelationshipAdvice MentalHealth PregnancyPlanning ParentingHacks Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/yjuI3bnJ3Q1j/wq7Jy2MXB52_YWHxlw.jpg https://streaming.open.video/contents/yjuI3bnJ3Q1j/1787361398/index.m3u8 https://open.video/embed?contentId=wq7Jy2MXB52 18 https://open.video/@rural-doc-alan/v/the-overlooked-complication-postpartum-depression-in-both-parents The Overlooked Complication: Postpartum Depression in Both Parents Dr. Alan Lindemann (Rural Doc Alan) explains: PPD is the most common complication after childbirth It affects both mothers and fathers Risk increases with: Previous postpartum depression Depression before pregnancy Having a partner with postpartum depression Both parents need support, treatment, and compassionbecause postpartum depression affects the entire family. PostpartumDepression DadsMentalHealth MaternalHealth RuralDocAlan BreakTheStigma Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/4FysIviIs2xd/2a6I4Mhb752_KPlzDX.jpg https://streaming.open.video/contents/4FysIviIs2xd/1787361402/index.m3u8 https://open.video/embed?contentId=2a6I4Mhb752 18 https://open.video/@rural-doc-alan/v/the-shocking-truth-about-dads-postpartum-depression-why-men-suffer-in-silence The SHOCKING Truth About Dads Postpartum Depression (Why Men Suffer in Silence) Dads postpartum depression is REAL but nobody talks about it. This powerful short reveals why fathers struggle in silence after baby arrives. The harsh reality: Boys taught dont cry from day one Men conditioned to hide emotions Shut up and bear it mentality Zero support while moms get help Breaking down the toxic cycle that keeps dads from seeking help when they need it most. DADS: Your mental health matters. Its okay to struggle. Getting help makes you a BETTER father, not weaker. Subscribe for more honest conversations about parenthood and mental health! DadsPostpartumDepression MentalHealth NewDad PostpartumDepression FatherhoodTruths MensMentalHealth BreakingTheStigma DadLife ParentingReal MentalHealthAwareness Shorts ToxicMasculinity DadSupport Fatherhood RealTalk Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https https://video-meta.open.video/poster/CjCkVxP63MFG/2W6d4gha7O2_trnkzC.jpg https://streaming.open.video/contents/CjCkVxP63MFG/1787361401/index.m3u8 https://open.video/embed?contentId=2W6d4gha7O2 26 https://open.video/@rural-doc-alan/v/the-hidden-battle-depression-and-the-struggle-for-care-2 The Hidden Battle Depression and the Struggle for Care The Hidden Battle: Depression and the Struggle for Care Dr. Alan Lindemann (Rural Doc Alan) explains: Patients may not recognize their own depression Partners often play a key role in encouraging care Even after finding help, waits for appointments can be six months long Thats unacceptablefamilies must find ways to work around barriers to care Depression is treatable, but only if patients can access care in time. DepressionAwareness MentalHealthSupport RuralDocAlan BreakTheStigma MentalHealthAccess Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/CDyANf5RxU0O/waAd4hMa6O2_gtjtbL.jpg https://streaming.open.video/contents/CDyANf5RxU0O/1787361392/index.m3u8 https://open.video/embed?contentId=waAd4hMa6O2 22 https://open.video/@rural-doc-alan/v/breaking-the-silence-on-dads-postpartum-depression Breaking the Silence on Dads Postpartum Depression Dr. Alan Lindemann (Rural Doc Alan) explains: From childhood, men are told not to cry or complain This grin and bear it mentality lasts a lifetime It silences dads when they struggle with postpartum depression Dads deserve the same understanding and support as moms Breaking the silence is the first step toward healing. DadsMentalHealth PostpartumDepression BreakTheSilence RuralDocAlan ParentingSupport Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/6PmwJb9QtMUk/wGBczhgr642_GpeLMN.jpg https://streaming.open.video/contents/6PmwJb9QtMUk/1787361408/index.m3u8 https://open.video/embed?contentId=wGBczhgr642 29 https://open.video/@rural-doc-alan/v/the-overlooked-complication-postpartum-depression-in-both-parents-2 The Overlooked Complication: Postpartum Depression in Both Parents Dr. Alan Lindemann (Rural Doc Alan) explains: Postpartum depression (PPD) is the most common complication after childbirth It affects both mothers and fathers Risk increases with: Previous postpartum depression Depression before pregnancy Having a partner with postpartum depression Awareness, early recognition, and support can help parents overcome this hidden challenge. PostpartumDepression ParentalMentalHealth MaternalCare FathersMentalHealth RuralDocAlan Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/8DyIMhz72MCi/2bBI5MNW6O2_lCRhBV.jpg https://streaming.open.video/contents/8DyIMhz72MCi/1787361357/index.m3u8 https://open.video/embed?contentId=2bBI5MNW6O2 23 https://open.video/@rural-doc-alan/v/1-in-10-dads-the-hidden-struggle-of-postpartum-depression 1 in 10 Dads: The Hidden Struggle of Postpartum Depression Dr. Alan Lindemann (Rural Doc Alan) explains: About 1 in 10 fathers will develop postpartum depression Many cases go unrecognized or unreported The best prevention is prenatal education before birth Topics: mental health, relationships, wellbeing, coping strategies Talking about postpartum depression during prenatal visits helps both moms and dads prepare for healthy parenthood. PostpartumDepression FathersMentalHealth PrenatalEducation RuralDocAlan ParentingSupport Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/4SyYUxDIwYxH/wrBZz2hH742_ugBOsp.jpg https://streaming.open.video/contents/4SyYUxDIwYxH/1787361419/index.m3u8 https://open.video/embed?contentId=wrBZz2hH742 40 https://open.video/@rural-doc-alan/v/breaking-the-stigma-understanding-postpartum-depression Breaking the Stigma: Understanding Postpartum Depression Dr. Alan Lindemann (Rural Doc Alan) explains: PPD does not mean youre a bad mother, father, or person Many dont realize theyre depressedpartners and relatives often help identify it Untreated PPD can cause long-term depression, relationship struggles, suicide, psychosis, or homicide The solution: seek medical carepostpartum depression is treatable PostpartumDepression MaternalMentalHealth BreakTheStigma RuralDocAlan ParentingSupport Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/D_agVxn6Y22j/xX6Z5hMWAP2_CmWeWO.jpg https://streaming.open.video/contents/D_agVxn6Y22j/1787361425/index.m3u8 https://open.video/embed?contentId=xX6Z5hMWAP2 46 https://open.video/@rural-doc-alan/v/surprise-pregnancy-at-54 Surprise Pregnancy at 54!? Dr. Alan Lindemann (Rural Doc Alan) shares a real case: A 54-year-old woman pregnant with tripletsyes, its possible Happens during perimenopause, when ovulation can still occur Even with irregular cycles, pregnancy risk remains PregnancyOver50 PerimenopausePregnancy LatePregnancy RuralDocAlan FertilityAwareness WomensHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/CWnsYFjAtY2a/FjAZ52NGAz2_YsXkzq.jpg https://streaming.open.video/contents/CWnsYFjAtY2a/1787364225/index.m3u8 https://open.video/embed?contentId=FjAZ52NGAz2 10 https://open.video/@rural-doc-alan/v/the-unpredictable-truth-about-nipple-stimulation The Unpredictable Truth About Nipple Stimulation The Unpredictable Truth About Nipple Stimulation Dr. Alan Lindemann (Rural Doc Alan) explains: Nipple stimulation may be ineffective Or it may be too effective Overstimulation can cause strong contractions fetal distress Safe induction requires medical oversightnever rely on DIY methods. NippleStimulation LaborInduction PregnancyRisks RuralDocAlan MaternalHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/ENy6YFjBYI2I/F5Bs4hMHAz2_NBBorq.jpg https://streaming.open.video/contents/ENy6YFjBYI2I/1787364198/index.m3u8 https://open.video/embed?contentId=F5Bs4hMHAz2 11 https://open.video/@rural-doc-alan/v/doctor-reveals-why-breastfeeding-is-essential-benefits-you-didnt-know Doctor Reveals Why Breastfeeding is ESSENTIAL (Benefits You Didnt Know!) Should you breastfeed? Dr. Alan says ABSOLUTELY! In this quick short, discover the incredible benefits of breastfeeding for both baby AND mom. From perfect nutrition to helping you return to pre-pregnancy weight, learn why breastfeeding is natures perfect solution. What youll learn: Why doctors recommend breastfeeding Surprising benefits for moms health How it helps with postpartum weight loss The immunity boost for your baby Perfect for new moms, expecting parents, and anyone supporting a breastfeeding journey! Subscribe for more evidence-based parenting tips from medical professionals! Breastfeeding NewMom BabyHealth PostpartumTips ParentingAdvice DoctorAdvice HealthyBaby MomTips Shorts BreastfeedingBenefits PregnancyTips NewbornCare MomLife ParentingShorts HealthTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ http https://video-meta.open.video/poster/zJq6YFClw6EO/_jBd4MhGBj2_BgttSR.jpg https://streaming.open.video/contents/zJq6YFClw6EO/1787364196/index.m3u8 https://open.video/embed?contentId=_jBd4MhGBj2 10 https://open.video/@rural-doc-alan/v/the-risk-of-diy-nipple-stimulation-what-you-need-to-know The Risk of DIY Nipple Stimulation What You Need to Know The Risk of DIY Nipple Stimulation: What You Need to Know Dr. Alan Lindemann (Rural Doc Alan) explains: Nipple stimulation can cause contractions At-home use is unpredictable Too little = ineffective Too much = dangerous, risking fetal distress Always consult your provider before considering induction methods. LaborInduction PregnancySafety NippleStimulation RuralDocAlan MaternalCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/9NC67jjBtUDb/EPBI4gha7P2_HEFove.jpg https://streaming.open.video/contents/9NC67jjBtUDb/1787364205/index.m3u8 https://open.video/embed?contentId=EPBI4gha7P2 17 https://open.video/@rural-doc-alan/v/understanding-menopause-the-natural-life-change-for-women Understanding Menopause The Natural Life Change for Women Understanding Menopause: The Natural Life Change for Women Dr. Alan Lindemann (Rural Doc Alan) explains: Menopause = natural end of reproductive life Happens when periods stop permanently Not a disease, but a normal stage every woman experiences MenopauseAwareness WomensHealth HormoneHealth RuralDocAlan LifeChange Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/AWrsJznstYva/EPBZyMgb7P2_OgVhZn.jpg https://streaming.open.video/contents/AWrsJznstYva/1787364229/index.m3u8 https://open.video/embed?contentId=EPBZyMgb7P2 12 https://open.video/@rural-doc-alan/v/vitamin-c-can-it-really-shorten-your-sickness Vitamin C: Can It Really Shorten Your Sickness? Dr. Alan Lindemann (Rural Doc Alan) explains: Studies show Vitamin C reduces illness time by 7.7% On a 5-day cold, thats about 9 hours less sick Its not a cure, but it may give your immune system a small boost VitaminC ColdRelief ImmuneHealth RuralDocAlan HealthTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/_7nQZn8t_6pj/wbZl4NhaBi2_XVTPqZ.jpg https://streaming.open.video/contents/_7nQZn8t_6pj/1787365011/index.m3u8 https://open.video/embed?contentId=wbZl4NhaBi2 21 https://open.video/@rural-doc-alan/v/the-extraordinary-achievements-of-linus-pauling The Extraordinary Achievements of Linus Pauling Dr. Alan Lindemann (Rural Doc Alan) explains: Linus Pauling won the Nobel Prize in Chemistry (1954) and the Nobel Peace Prize (1962)one of only 5 people to achieve this His book popularized megadoses of Vitamin C in the 1970s Today, the maximum safe daily dose is 2,000 mg A brilliant scientist whose influence on health is still felt today. LinusPauling VitaminC NobelPrizeWinner RuralDocAlan HealthEducation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/zTrA7zzAEYVi/wXYl5xNXBz2_VhPqOq.jpg https://streaming.open.video/contents/zTrA7zzAEYVi/1787365007/index.m3u8 https://open.video/embed?contentId=wXYl5xNXBz2 22 https://open.video/@rural-doc-alan/v/understanding-pitocin-control-and-safety-in-induced-labor Understanding Pitocin: Control and Safety in Induced Labor Dr. Alan Lindemann (Rural Doc Alan) explains: Pitocin gives providers control during induction It can be increased to begin contractions It can be stopped if contractions are too strong This helps prevent fetal distress and keeps labor safer Pitocin LaborInduction PregnancySafety RuralDocAlan MaternalCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/yFz-RBSkEQEj/xHZQ4wNGAy2_NFJhwv.jpg https://streaming.open.video/contents/yFz-RBSkEQEj/1787364904/index.m3u8 https://open.video/embed?contentId=xHZQ4wNGAy2 20 https://open.video/@rural-doc-alan/v/the-right-way-to-do-hormone-replacement-therapy-hormonereplacementtherapy-menopauserelief The Right Way to Do Hormone Replacement Therapy HormoneReplacementTherapy MenopauseRelief Dr. Alan Lindemann (Rural Doc Alan) explains: Use estradiol, the bodys natural estrogen Take it via a patch, not pills Oral estradiol is broken down in the stomach and becomes ineffective The patch delivers hormones directly into the bloodstream for maximum results HormoneReplacementTherapy EstradiolPatch MenopauseRelief RuralDocAlan WomensHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/7-fYUjTk6Y-G/xrtRyNhHAi2_eOAyGp.jpg https://streaming.open.video/contents/7-fYUjTk6Y-G/1787365025/index.m3u8 https://open.video/embed?contentId=xrtRyNhHAi2 22 https://open.video/@rural-doc-alan/v/understanding-perimenopause-symptoms-and-changes Understanding Perimenopause Symptoms and Changes Understanding Perimenopause: Symptoms and Changes Dr. Alan Lindemann (Rural Doc Alan) explains: Perimenopause is the time before menopause Cycles become irregular Mild hot flashes and sleep problems appear Any menopause symptom can show up in perimenopause Perimenopause MenopauseTransition WomensHealth RuralDocAlan HormoneHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/4wm2QB9Y32LH/xHZR53MWAy2_kzCNbw.jpg https://streaming.open.video/contents/4wm2QB9Y32LH/1787365141/index.m3u8 https://open.video/embed?contentId=xHZR53MWAy2 21 https://open.video/@rural-doc-alan/v/doctors-warning-about-ozempicwegovy-during-pregnancy-100-lbs-lost-but Doctors WARNING About Ozempic/Wegovy During Pregnancy (100 LBS Lost BUT...) GLP-1 drugs like Ozempic and Wegovy are everywhere! Dr. Alan reveals the truth about these magical weight loss medications that help people lose 100+ pounds. What youll discover: How GLP-1 drugs actually work (insulin boost) Why theyre NOT safe during pregnancy The incredible weight loss results Who should avoid these medications CRITICAL WARNING for anyone planning pregnancy or currently pregnant! Subscribe for honest medical advice about trending medications! GLP1 Ozempic Wegovy Mounjaro WeightLoss PregnancySafety DoctorReacts MedicalAdvice WeightLossDrugs HealthWarning Shorts MedicalShorts TrendingMedication WeightLossJourney PregnancyHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/9smARzDYYIUb/3HYk5gMb7z2_KJubyn.jpg https://streaming.open.video/contents/9smARzDYYIUb/1787365136/index.m3u8 https://open.video/embed?contentId=3HYk5gMb7z2 30 https://open.video/@rural-doc-alan/v/the-universal-female-hormone-estradiol-across-species The Universal Female Hormone: Estradiol Across Species Dr. Alan Lindemann (Rural Doc Alan) explains: Estradiol is the main natural estrogen in the body Its one of three estrogens: estrone, estriol, estradiol Whether in humans, bears, deer, rodents, or chickens, estrogen makes females female Testosterone is what makes males male Learn how estradiol impacts womens health, hormone therapy, and reproductive function. Estradiol EstrogenFacts WomensHealth HormoneBalance RuralDocAlan EstrogenBenefits ReproductiveCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/9wuc6F9RZMLk/3Hs7zwga6j2_sIwbBw.jpg https://streaming.open.video/contents/9wuc6F9RZMLk/1787365140/index.m3u8 https://open.video/embed?contentId=3Hs7zwga6j2 32 https://open.video/@rural-doc-alan/v/doctor-explains-shocking-truth-about-early-baby-delivery-sugar-bath-effect Doctor Explains SHOCKING Truth About Early Baby Delivery (Sugar Bath Effect!) Why do doctors deliver some babies early? Dr. Alan reveals the hidden dangers of the sugar bath effect in high-risk pregnancies. Learn why bigger babies arent always healthier and what complications can arise. Key points covered: Why babys lungs dont mature properly The dangerous blood sugar crash after birth How excess insulin affects newborns Why these babies need intensive monitoring Essential information for expecting parents, especially those with gestational diabetes or high-risk pregnancies. Subscribe for more medical insights from healthcare professionals! EarlyDelivery GestationalDiabetes PregnancyComplications HighRiskPregnancy NewbornHealth MedicalEducation DoctorExplains PregnancyRisks NICU BabyHealth Shorts MedicalShorts PregnancyEducation ParentingTips HealthAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldo https://video-meta.open.video/poster/FTucUDSQ22UI/2rZQ53grAP2_eEuakS.jpg https://streaming.open.video/contents/FTucUDSQ22UI/1787365769/index.m3u8 https://open.video/embed?contentId=2rZQ53grAP2 47 https://open.video/@rural-doc-alan/v/recognizing-hidden-signs-of-pneumonia-meningitis-in-babies Recognizing Hidden Signs of Pneumonia & Meningitis in Babies Dr. Alan Lindemann (Rural Doc Alan) explains: Babies with pneumonia often eat less and sleep more Group B Strep (GBS) can cause pneumonia at birth and meningitis around 3 months old Some babies tragically develop both Parents: Be aware of these subtle signs, and always seek immediate medical care BabySafety MeningitisAwareness PneumoniaSigns GroupBStrep RuralDocAlan ChildHealthTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/ADnUYp9ZY-8J/wbtB4NNqA52_ngOLvV.jpg https://streaming.open.video/contents/ADnUYp9ZY-8J/1787365767/index.m3u8 https://open.video/embed?contentId=wbtB4NNqA52 35 https://open.video/@rural-doc-alan/v/hidden-signs-of-pneumonia-in-babies-act-quickly Hidden Signs of Pneumonia in Babies: Act Quickly! Dr. Alan Lindemann (Rural Doc Alan) shares: Normal baby breathing rate: 40 breaths/min If your baby reaches 50-60 breaths/min, head immediately to the hospital Watch for subtle changes: less eating, more sleeping Group B Strep is a serious risk factor for both pneumonia and meningitis, especially around 3 months old Know these subtle signs and act fastit could save your babys life. PneumoniaSymptoms BabySafety GroupBStrepAwareness MeningitisSigns ChildHealth RuralDocAlan Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/5TfY3FTQtQed/2bsR5whXBO2_cvFWyB.jpg https://streaming.open.video/contents/5TfY3FTQtQed/1787365847/index.m3u8 https://open.video/embed?contentId=2bsR5whXBO2 35 https://open.video/@rural-doc-alan/v/when-to-stop-pap-smear-screening-and-check-estrogen-levels When to Stop Pap Smear Screening and Check Estrogen Levels When to Stop Pap Smear Screening and Consider Estrogen Levels Dr. Alan Lindemann (Rural Doc Alan) explains: Pap smears can stop after age 65 if you have: No history of cervical cancer or pre-cancer No recent high-risk HPV ASCUS on a Pap test? Its often due to low estrogen, especially in postmenopausal women Treatment: vaginal estrogen creameffective, but often expensive Knowing the difference can prevent unnecessary worry and procedures. PapSmearGuidelines EstrogenTherapy RuralDocAlan WomensHealthMatters MenopauseCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/PieOlff4sOR4/-PY6z3gGAi2_QUJvra.jpg https://streaming.open.video/contents/PieOlff4sOR4/1787367838/index.m3u8 https://open.video/embed?contentId=-PY6z3gGAi2 10 https://open.video/@rural-doc-alan/v/fda-approves-new-non-opiate-pain-relief-tablet FDA Approves New Non Opiate Pain Relief Tablet Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/OAiChdbHt4dW/-jsByxMXBj2_DHPYYo.jpg https://streaming.open.video/contents/OAiChdbHt4dW/1787367846/index.m3u8 https://open.video/embed?contentId=-jsByxMXBj2 15 https://open.video/@rural-doc-alan/v/debunking-tick-bite-myths-what-you-need-to-know Debunking Tick Bite Myths: What You Need to Know Dr. Alan Lindemann (Rural Doc Alan) sets the record straight: MYTH: If a ticks head stays embedded, Lyme disease risk goes up FACT: Theres no increased riskthe body usually expels it naturally If a local infection occurs, a simple biopsy removing the embedded fragment is sufficient Stay calm, remove ticks carefully, and monitor closely. TickSafety LymeDiseaseMyths OutdoorSafety RuralDocAlan HealthAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/UECypdG424bt/FOtRy2NaBi2_XvUrQK.jpg https://streaming.open.video/contents/UECypdG424bt/1787367840/index.m3u8 https://open.video/embed?contentId=FOtRy2NaBi2 33 https://open.video/@rural-doc-alan/v/fda-approves-new-painkiller-jox-50mg-tablet-for-acute-pain FDA Approves New Painkiller Jox 50mg Tablet for Acute Pain FDA Approves Jox 50mg: A New Non-Opioid Painkiller Dr. Alan Lindemann (Rural Doc Alan) shares: On January 30, 2025, the FDA approved Jox 50mg, a new oral tablet for moderate to severe acute pain Jox is non-opioid, making it a safer alternative to traditional pain medications This approval marks an important step in modern, responsible pain care Jox50mg PainRelief FDAApproval NonOpioidMedication RuralDocAlan ModernPainCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/RomGthuOsOGA/_isAyMMWBz2_PsiURv.jpg https://streaming.open.video/contents/RomGthuOsOGA/1787367836/index.m3u8 https://open.video/embed?contentId=_isAyMMWBz2 18 https://open.video/@rural-doc-alan/v/a-residents-eye-opening-moment-the-importance-of-anesthesia A Residents Eye Opening Moment The Importance of Anesthesia A Residents Eye-Opening Moment: Why Anesthesia and Shared Decision-Making Matter Dr. Alan Lindemann (Rural Doc Alan) shares: I only had to see one clamp on a cervixwithout anesthesiato know Id never do that. The idea that the cervix doesnt feel pain is dangerous and outdated ACOG now recommends: Shared decision-making Individualized care based on trauma, age, anxiety, and history For more insights, check out Pregnancy Your Way (available now on Amazon) Visit WorldDocAlan.com Say hello to Docs bird while youre there! PregnancyCare PainManagement SharedDecisionMaking WomensHealth RuralDocAlan PregnancyYourWay Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/kEqiddKOZ0QZ/_Osly3hWBi2_DWijDd.jpg https://streaming.open.video/contents/kEqiddKOZ0QZ/1787367845/index.m3u8 https://open.video/embed?contentId=_Osly3hWBi2 https://open.video/@rural-doc-alan/v/the-evolution-and-benefits-of-menopausal-hormone-therapy The Evolution and Benefits of Menopausal Hormone Therapy The Evolution and Benefits of Menopausal Hormone Therapy Dr. Alan Lindemann (Rural Doc Alan) explains: HRT is now called Menopausal Hormone Therapy (MHT) One major benefit: fewer recurrent UTIs in postmenopausal women Dr. Lindemanns preferred treatment: the estradiol patch Estradiol is the hormone most women lose after menopauseit helps keep them healthy Should you test hormone levels? Thats still a hot topic with no clear consensus MenopauseHealth HormoneTherapy EstradiolPatch WomensHealth RuralDocAlan UTIPrevention Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/nCiKBxq42OIZ/_iYBzwNq6z2_mEWDFL.jpg https://streaming.open.video/contents/nCiKBxq42OIZ/1787367837/index.m3u8 https://open.video/embed?contentId=_iYBzwNq6z2 38 https://open.video/@rural-doc-alan/v/is-your-infertility-workup-missing-these-tests Is Your Infertility Workup Missing These Tests Is Your Infertility Workup Missing These Tests? Dr. Alan Lindemann (Rural Doc Alan) shares: Ureaplasma and mycoplasma are often not tested during infertility evaluations Some believe ureaplasma may cause or mimic endometriosis by creating adhesions Growing evidence shows these bacteria do cause problems, despite early medical skepticism Learn more in Dr. Lindemanns book, Pregnancy Your Way, available now on Amazon Visit WorldDocAlan.com for more insights InfertilityTesting PregnancyYourWay RuralDocAlan EndometriosisAwareness ReproductiveCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/ioymwbq4YKJs/_Ot64hhr6j2_SHOrYc.jpg https://streaming.open.video/contents/ioymwbq4YKJs/1787368002/index.m3u8 https://open.video/embed?contentId=_Ot64hhr6j2 39 https://open.video/@rural-doc-alan/v/urea-plasma-the-silent-threat-to-pregnancy Urea Plasma The Silent Threat to Pregnancy Ureaplasma: The Silent Threat to Pregnancy Dr. Alan Lindemann (Rural Doc Alan) and Neil Haley discuss: Ureaplasma lives inside the uterus It can pass into the amniotic fluid and infect the baby Causes: Infertility Miscarriages Preterm rupture of membranes Preterm labor Stillbirth Affects 6080% of adults, but most people have no symptoms If youre dealing with infertility or recurrent pregnancy loss, ask your provider about ureaplasma testing UreaplasmaAwareness PregnancyHealth InfertilitySupport RuralDocAlan MaternalCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/jJraFbOa28B5/EztAywNGBO2_fCGTBh.jpg https://streaming.open.video/contents/jJraFbOa28B5/1787368670/index.m3u8 https://open.video/embed?contentId=EztAywNGBO2 43 https://open.video/@rural-doc-alan/v/lyme-disease-explained-deer-ticks-how-infection-spreads Lyme Disease Explained: Deer Ticks & How Infection Spreads Dr. Alan Lindemann (Rural Doc Alan) shares important facts: Lyme disease is caused by Borrelia burgdorferi, a bacterium carried by deer ticks. Deer ticks become infected from animals like deer, mice, raccoons, and squirrels. Common in states like Pennsylvania, New York, and New Jersey (wet, populated areas). Protect yourself: Perform tick checks after outdoor adventures. LymeDisease TickBitePrevention RuralDocAlan OutdoorSafety PublicHealthAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/SYj0pbCb3SJA/_yYBzwhX7P2_pxHBBg.jpg https://streaming.open.video/contents/SYj0pbCb3SJA/1787368568/index.m3u8 https://open.video/embed?contentId=_yYBzwhX7P2 46 https://open.video/@rural-doc-alan/v/controversial-take-on-fdas-pain-management-policies Controversial Take on FDAs Pain Management Policies Controversial Take on FDA Pain Management Policies Dr. Alan Lindemann (Rural Doc Alan) isnt holding back: The FDA seems to believe that taking five Oxycodone will lead to addictionand theyve criminalized legitimate care in the process. The fear of addiction has often overridden the need for compassionate, effective pain relief. Meanwhile, the American College of Obstetricians and Gynecologists (ACOG) now recommends proactive pain management for common procedures like: IUD insertions Endometrial biopsies Hysteroscopies Dr. Lindemanns reaction? These guidelines are welcomebut theyre 50 years late. PainManagementMatters RuralDocAlan FDAControversy OpioidCrisis ACOGGuidelines WomenDeserveBetter Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/kMnitbOj2ScB/F4sBzgNX6O2_zHslyp.jpg https://streaming.open.video/contents/kMnitbOj2ScB/1787368558/index.m3u8 https://open.video/embed?contentId=F4sBzgNX6O2 47 https://open.video/@rural-doc-alan/v/record-breaking-dad-father-at-92 Record Breaking Dad Father at 92! Record-Breaking Dad: Father at 92! Dr. Alan Lindemann (Rural Doc Alan) explains: Ideal male fertility age = late 20s to early 30s But one man in the Guinness Book of World Records became a dad at 92 Still, 1015% of men have no sperm at all Plus: Ureaplasma is a sexually transmitted infection It can live in the uterus and infect the baby through amniotic fluid Causes infertility, miscarriage, preterm labor, and stillbirth Dr. Lindemann treated both partnersand helped many couples conceive and carry full term. WorldsOldestDad MaleFertility UreaplasmaAwareness InfertilitySolutions RuralDocAlan Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/nuaywvji-4cz/F4tRzggG742_WGOoNN.jpg https://streaming.open.video/contents/nuaywvji-4cz/1787368675/index.m3u8 https://open.video/embed?contentId=F4tRzggG742 47 https://open.video/@rural-doc-alan/v/fdas-misguided-battle-against-opioids-a-controversial-stand FDAs Misguided Battle Against Opioids A Controversial Stand Dr. Alan Lindemann (Rural Doc Alan) shares: The FDA believes taking five Oxycodone tablets causes addiction. This fear-driven policy has helped criminalize legitimate pain relief Meanwhile, ACOG now recommends proactive pain management for: IUD insertions Endometrial biopsies Hysteroscopies His take? The recommendations are welcomebut 50 years too late. Lets stop treating pain relief like a crime. FDAControversy OpioidReform PainCare ACOG2025 RuralDocAlan WomensHealthAdvocacy Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/QdymhxTiBOPY/_zZB5wNW7O2_iVMrfk.jpg https://streaming.open.video/contents/QdymhxTiBOPY/1787368689/index.m3u8 https://open.video/embed?contentId=_zZB5wNW7O2 51 https://open.video/@rural-doc-alan/v/tick-prevention-tip-high-heat-kills-ticks Tick Prevention Tip: High Heat Kills Ticks! Dr. Alan Lindemann (Rural Doc Alan) shares practical strategies: Trim grass, remove leaf litter, use repellent, and shower after outdoor activities High heat drying (10 mins) on clothing is extremely effective in killing ticks Lyme disease can lead to severe symptoms like neurological and heart problems, paralysis, or breathing difficulties. Symptoms may mimic long COVID or mold illnessstay alert and informed. TickSafety LymeDiseasePrevention OutdoorSafety RuralDocAlan HealthAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/iSz0phiiFKas/2XAQ4gMqBi2_oOzQou.jpg https://streaming.open.video/contents/iSz0phiiFKas/1787369334/index.m3u8 https://open.video/embed?contentId=2XAQ4gMqBi2 54 https://open.video/@rural-doc-alan/v/whats-old-and-whats-new-in-pain-relief-jorveza-opioids-and-womens-pain-management Whats Old and Whats New in Pain Relief: Jorveza, Opioids, and Womens Pain Management In this compelling episode of Rural Doc Alan, Dr. Alan Lindemann and host Neil Haley discuss the evolution of pain relief medications, the recent FDA approval of Jorveza (Jorvx)a new non-opioid treatment for acute painand the long-overdue recognition of pain experienced by women during common procedures like IUD insertion and endometrial biopsies. Dr. Lindemann critiques the slow pace of change in medical guidelines and highlights how ACOGs new recommendationsthough welcomeare decades behind what women deserve. With a week-old chick joining the conversation from his shoulder, Doc delivers his signature mix of practical wisdom and pointed commentary on where medicine gets it rightand wrong. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) OB-GYN, public health advocate, and womens care reformer Over 40 years of clinical experience Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: What is Jorvx? FDA-approved non-opioid oral tablet (50 mg) approved in January 2025 First-in-class sodium channel blocker that stops pain signals before they reach the brain Targets acute pain such as trauma or post-surgery pain Why Is Jorvx Significant? Offers a non-opioid alternative to drugs like oxycodone for moderate to severe pain May help shift pain management away from opioid reliance FDAs War on Opioids Overreach? Dr. Lindemann critiques the federal stance, suggesting the crackdown has gone too far, criminalizing legitimate pain treatment and ignoring individualized needs ACOGs New Pain Guidelines 50 Years Late? New emphasis on proactive pain management for routine office procedures: IUD insertion Endometrial biopsies Hysteroscopy Doc calls out the long-standing myth that the cervix doesnt feel pain, which he knew was false from early residency experience Shared Decision-Making and Individualized Pain Care: Pain is subjective and must be treated accordingly Good care requires communication, patient choice, and consideration of anxiety, trauma history, and age Special Guest: A one-week-o https://video-meta.open.video/poster/T7qGpjWPYWS4/F57AWoNW742_KacgoX.jpg https://streaming.open.video/contents/T7qGpjWPYWS4/1787390005/index.m3u8 https://open.video/embed?contentId=F57AWoNW742 244 https://open.video/@rural-doc-alan/v/menopause-bladder-infections-and-hormone-therapy-what-you-need-to-know Menopause, Bladder Infections, and Hormone Therapy: What You Need to Know Menopause, Bladder Infections, and Hormone Therapy: What You Need to Know With Rural Doc Alan Lindemann In this engaging episode of Rural Doc Alan, Dr. Alan Lindemann is joined by host Neil Haleyand a few adorable newborn chicksto discuss a serious topic affecting millions of women: untreated bladder infections and hormone deprivation in menopause. Dr. Lindemann explains how genitourinary syndrome of menopause (GSM) can lead to recurrent urinary tract infections (UTIs) and even sepsis, and why hormone therapy, especially estradiol, is an underutilized solution. This episode explores the history, science, and controversy behind hormone replacement therapy, and why the American College of OB-GYN may finally be coming back around to what doctors like Dr. Lindemann have known for decades. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) OB-GYN with over 40 years of experience Advocate for womens health and evidence-based hormone therapy Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: What Is GSM (Genitourinary Syndrome of Menopause)? A collection of bladder and vaginal symptoms caused by estrogen deficiency Left untreated, it can lead to serious complications, including sepsis Why UTIs Are More Common in Menopause: Loss of estrogen causes bladder and vaginal tissue thinning, which increases susceptibility Symptoms include urgency, frequency, retention, and conditions like interstitial cystitis Recommended Treatment: Vaginal estrogen (Premarin or estradiol) has been the gold standard for decades Estradiol patch is Dr. Lindemanns preferred choice Is Hormone Therapy Making a Comeback? Once discouraged after the WHI report in 2000, ACOG now supports its use, especially for bladder symptoms This is a return to medical wisdom that dates back as far as the 1940s Should You Measure Hormone Levels? Hotly debated. Dr. Lindemann recommends treating symptoms, not chasing numbers Symptom relief is a better indicator of successful hormone balance than blood tests Can Hormone Deficiency https://video-meta.open.video/poster/9Vvekt55B0ft/-4AJz_hGBy2_UUZqdU.jpg https://streaming.open.video/contents/9Vvekt55B0ft/1787396905/index.m3u8 https://open.video/embed?contentId=-4AJz_hGBy2 435 https://open.video/@rural-doc-alan/v/the-hidden-risks-uncommon-tests-that-could-impact-your-health The Hidden Risks: Uncommon Tests That Could Impact Your Health Dr. Alan Lindemann (Rural Doc Alan) says: Many doctors dont routinely test for certain bacteria Some still believe theyre harmless But were seeing more evidence that they do cause serious problems If youre facing unexplained symptoms or infertilityask about less common tests The answers you need might not be in the standard panel. HiddenHealthRisks MedicalAwareness RuralDocAlan InfertilitySupport preventivecare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/AXuWklyb-4fW/Eas7yEgr7z2_xVPjoU.jpg https://streaming.open.video/contents/AXuWklyb-4fW/1787399637/index.m3u8 https://open.video/embed?contentId=Eas7yEgr7z2 16 https://open.video/@rural-doc-alan/v/is-ureaplasma-linked-to-infertility-dr-alan-lindemann-thinks-so Is Ureaplasma Linked to Infertility? Dr. Alan Lindemann Thinks So Dr. Alan Lindemann (Rural Doc Alan) says: Hes been talking about ureaplasma and infertility for 45 years Built a successful infertility practice in Fargo on the belief that ureaplasma affects conception Treated both women and men Result: Many couples conceived and carried full-term pregnancies Though controversial, his clinical experience proves its worth looking deeper. InfertilityHelp Ureaplasma WomensHealth RuralDocAlan ReproductiveCare FertilityAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/5ZuWdB9bAKS5/-WtR4Fhr7O2_kIBFhe.jpg https://streaming.open.video/contents/5ZuWdB9bAKS5/1787399634/index.m3u8 https://open.video/embed?contentId=-WtR4Fhr7O2 30 https://open.video/@rural-doc-alan/v/the-hidden-limitations-of-herd-immunity The Hidden Limitations of Herd Immunity Dr. Alan Lindemann (Rural Doc Alan) explains: Tetanus is caused by bacteria in soilnot contagiousso herd immunity doesnt apply Influenza mutates rapidly, making long-term herd immunity impossible Thats why we get a new flu shot every year Not all diseases can be controlled with herd immunity. Understanding the difference is key to public health. HerdImmunityMyths TetanusAwareness FluPrevention RuralDocAlan InfectiousDiseaseEducation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/5yeylBCa3KV6/-Gs65_hW6O2_obNbIC.jpg https://streaming.open.video/contents/5yeylBCa3KV6/1787399700/index.m3u8 https://open.video/embed?contentId=-Gs65_hW6O2 39 https://open.video/@rural-doc-alan/v/herd-immunity-why-95-matters Herd Immunity: Why 95% Matters Dr. Alan Lindemann (Rural Doc Alan) explains: Measles is so contagious that 95% of people must be immune to stop outbreaks Were currently at 92%, which is below the safe threshold Immunity comes from vaccination or past infection When I was little, we all had measlesbut now we can prevent it with vaccines Key: Use safe, effective vaccines that have been proven to work HerdImmunity MeaslesOutbreak RuralDocAlan VaccinationAwareness PublicHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/CouGhzmi3GpY/-qYlzFNG7P2_xNiQeK.jpg https://streaming.open.video/contents/CouGhzmi3GpY/1787399701/index.m3u8 https://open.video/embed?contentId=-qYlzFNG7P2 41 https://open.video/@rural-doc-alan/v/understanding-herd-immunity-with-polio Understanding Herd Immunity with Polio Dr. Alan Lindemann (Rural Doc Alan) explains: Herd immunity (or population immunity) protects those who cant be vaccinated Polio is a perfect example: Deadly, but doesnt mutate quickly Vaccination usually provides lifelong immunity Weve had several polio vaccinesDr. Lindemann received the original Salk vaccine as a child Vaccines dont just protect individualsthey protect communities. HerdImmunity PolioAwareness RuralDocAlan VaccineHistory PublicHealthEducation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/yYjqsFCj_SE6/EatAy-gG742_tDuTOC.jpg https://streaming.open.video/contents/yYjqsFCj_SE6/1787399695/index.m3u8 https://open.video/embed?contentId=EatAy-gG742 47 https://open.video/@rural-doc-alan/v/a-key-insight-on-treating-infertility A Key Insight on Treating Infertility A Key Insight on Treating Infertility: Ureaplasma Matters Dr. Alan Lindemann (Rural Doc Alan) explains: Ureaplasma is sexually transmitted but usually asymptomatic Its often overlookedbut can cause infertility and pregnancy loss Success came from treating both partners Treatment: If pregnant: Mom: Erythromycin Dad: Doxycycline (100 mg twice daily, 1014 days) If not pregnant: Both get doxycycline This dual-treatment approach has helped many couples go from loss to life. InfertilityTreatment UreaplasmaAwareness RuralDocAlan FertilityCare ReproductiveHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/BvnGljTXsOhX/_XYB5Fgr752_AjTVSb.jpg https://streaming.open.video/contents/BvnGljTXsOhX/1787400346/index.m3u8 https://open.video/embed?contentId=_XYB5Fgr752 49 https://open.video/@rural-doc-alan/v/blaming-lifestyle-factors-a-closer-look Blaming Lifestyle Factors A Closer Look Blaming Lifestyle Factors: A Closer Look at Male Infertility Dr. Alan Lindemann (Rural Doc Alan) explains: Lifestyle factors like smoking, alcohol, drug use, and obesity are often blamed But the real causes may include: High prolactin levels Autoimmune diseases (like lupus) Tiny bacteria such as chlamydia, ureaplasma, and mycoplasma Parasites like toxoplasmosis Chemotherapy or radiation exposure Male infertility is complexand deserves better than blame. MaleInfertility InfertilityMyths RuralDocAlan MensHealthMatters ReproductiveCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/6xnudliO2GK6/FXsR5ENq7P2_mZcMUl.jpg https://streaming.open.video/contents/6xnudliO2GK6/1787400349/index.m3u8 https://open.video/embed?contentId=FXsR5ENq7P2 48 https://open.video/@rural-doc-alan/v/solving-infertility-treating-both-parents Solving Infertility Treating Both Parents Solving Infertility: Why Treating Both Parents Matters Dr. Alan Lindemann (Rural Doc Alan) explains: Ureaplasma is sexually transmitted and often has no symptoms In infertility cases, treating only one partner doesnt work Successful outcomes require treatment for both mom and dad Treatment: If mom is pregnant: Erythromycin for mom, doxycycline for dad If not pregnant: Both get doxycycline (100mg twice daily for 1014 days) Also: Ureaplasma may be linked to endometriosis InfertilityTreatment UreaplasmaAwareness EndometriosisLink RuralDocAlan ReproductiveCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/BhbOFpy4sKer/_Ht64_gb742_wHPfyt.jpg https://streaming.open.video/contents/BhbOFpy4sKer/1787400372/index.m3u8 https://open.video/embed?contentId=_Ht64_gb742 49 https://open.video/@rural-doc-alan/v/the-hidden-dangers-of-ureaplasma The Hidden Dangers of Ureaplasma Dr. Alan Lindemann (Rural Doc Alan) explains: Ureaplasma can live inside the uterus It can pass into the amniotic fluid and infect the baby Linked to infertility, miscarriage, preterm labor, and stillbirth Though found in 6080% of adults, many show no symptoms But for those with infertility or pregnancy loss, testing is critical This overlooked microbe could be a missing piece in many reproductive health cases. UreaplasmaAwareness PregnancyRisks InfertilityHelp RuralDocAlan WomensHealthEducation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/zxj0xFOP2WLY/FHZ6zVNr6P2_ZjscuS.jpg https://streaming.open.video/contents/zxj0xFOP2WLY/1787400351/index.m3u8 https://open.video/embed?contentId=FHZ6zVNr6P2 40 https://open.video/@rural-doc-alan/v/why-we-switched-back-to-the-salk-vaccine Why We Switched Back to the Salk Vaccine Dr. Alan Lindemann (Rural Doc Alan) explains: First, we used the Salk polio vaccine (killed virus) Then we switched to the live oral vaccine in sugar cubes But the live vaccine caused rare cases of paralysis In 2000, the U.S. returned to the Salk vaccine Since then: No vaccine-related polio cases Also: Bacterial diseases (like diphtheria, pertussis) require booster shots every 10 years Because immunity to bacteria doesnt last as long as viral immunity PolioVaccine SalkVaccine BoosterShots DiphtheriaPrevention RuralDocAlan PublicHealthEducation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/5GvKkF5GsWV5/_HZB4Vhb652_zYkxzK.jpg https://streaming.open.video/contents/5GvKkF5GsWV5/1787400404/index.m3u8 https://open.video/embed?contentId=_HZB4Vhb652 51 https://open.video/@rural-doc-alan/v/polio-vaccine-update-no-live-virus-since-2000 Polio Vaccine Update: No Live Virus Since 2000! Dr. Alan Lindemann (Rural Doc Alan) shares: The U.S. started with the Salk vaccine (killed virus) Then switched to the live polio vaccine in sugar cubes Some people were paralyzed by the live vaccine In 2000, the U.S. returned to using only the inactivated Salk vaccine Since then: Zero cases of vaccine-caused polio PolioVaccine VaccineSafety SalkVaccine RuralDocAlan PublicHealthEducation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/8IbmsB5W28hA/24Yky_NW7z2_OGQtib.jpg https://streaming.open.video/contents/8IbmsB5W28hA/1787400410/index.m3u8 https://open.video/embed?contentId=24Yky_NW7z2 48 https://open.video/@rural-doc-alan/v/understanding-staph-infections-mrsa-mssa-and-the-hidden-risks-with-rural-doc-alan-lindemann Understanding Staph Infections: MRSA, MSSA, and the Hidden Risks With Rural Doc Alan Lindemann In this episode of Rural Doc Alan, Dr. Alan Lindemann and host Neil Haley explore the world of Staphylococcus aureus (Staph)a common yet potentially deadly bacterium. Dr. Lindemann explains the difference between MSSA (methicillin-sensitive Staph aureus) and MRSA (methicillin-resistant Staph aureus), how it spreads, whos most at risk, and why MRSA is considered one of the top healthcare challenges globally. They also discuss real-world examples, the alarming mortality rates, and what prevention and treatment options are available. Whether youre a healthcare provider, athlete, parent, or someone with a hospital visit on the horizon, this episode will give you the facts you need to protect yourself and others. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) OB-GYN and public health educator Advocate for infection awareness and prevention Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: What is Staphylococcus aureus? A facultative anaerobic bacterium, meaning it can grow without oxygen Named for its appearance under the microscope How Common Is It? About 50% of people carry Staph aureus on their skin or in their respiratory tract 20% are permanent carriers, 30% are intermittent MSSA vs. MRSA Whats the Difference? MSSA is sensitive to penicillin and easier to treat MRSA is resistant and often requires vancomycin MRSA is commonly associated with hospitals and contact sports Symptoms of a Staph Infection: Skin infections, boils, abscesses, draining wounds More serious infections: endocarditis, pneumonia, meningitis, osteomyelitis, sepsis How Common Are MRSA Infections? 500,000 hospital patients infected per year Up to 20,000 deaths annually in the U.S. More deadly than HIV/AIDS, Parkinsons, or homicide Estimated 32 billion/year in healthcare costs How Is It Treated? MSSA: Penicillins like nafcillin, oxacillin, and dicloxacillin MRSA: Vancomycin is the go-to treatment Whos at Risk for MRSA? People over 65 Recent antibiotic use Joint replacements or catheters Long-term care r https://video-meta.open.video/poster/PqvmsxH6Z8P4/_5t74UgXB42_nwJJuo.jpg https://streaming.open.video/contents/PqvmsxH6Z8P4/1787402586/index.m3u8 https://open.video/embed?contentId=_5t74UgXB42 392 https://open.video/@rural-doc-alan/v/at-home-hpv-screening-and-cervical-cancer-what-every-woman-should-know At-Home HPV Screening and Cervical Cancer: What Every Woman Should Know In this important episode of Rural Doc Alan, Dr. Alan Lindemann joins host Neil Haley to discuss the human papillomavirus (HPV)its risks, how it spreads, and the new at-home screening options that could transform cervical cancer prevention. Dr. Lindemann explains the difference between high-risk and low-risk HPV strains, how HPV affects both women and men, and why rural women face a higher risk of cervical cancer. They also explore the emerging Teal Health Wand for home HPV testing, its limitations, and unanswered questions about accessibility, cost, and follow-up care. This episode is a must-listen for anyone interested in womens health, cancer prevention, and rural healthcare equity. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) OB-GYN and maternal health advocate Focused on reducing cervical cancer through education and early detection Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: What is HPV? Over 200 strains, categorized into low-risk (e.g., HPV 6 & 11, which cause genital warts) and high-risk (e.g., HPV 16 & 18, found in 70% of invasive cervical cancers) Why Are Some HPV Types High-Risk? High-risk types evade the immune system and can change normal cells into abnormal, cancerous ones Is HPV an STD? Some types are sexually transmitted, while others spread through contact with fomites like bedding, towels, doorknobs, and keyboards Where Is HPV Found in the Body? HPV can appear on hands, feet, genitals, and mucosal surfaces like the vagina, cervix, throat, larynx, tonsils, and eyelids At-Home HPV Screening with the Teal Health Wand: FDA-approved, not yet widely available Requires ordering through a Teal Health provider Cost is unclear, though expected to be covered by insurance (USPSTF-approved) The wand is 12 inches long, with 45 inches used for self-sample collection Why Are Rural Women at Higher Risk? Rural women are 25% more likely to be diagnosed with cervical cancer and 42% more likely to die from it compared to urban women What About Men and HPV https://video-meta.open.video/poster/oqfSsxXZs4lX/waAk4ogr7y2_PaoDfs.jpg https://streaming.open.video/contents/oqfSsxXZs4lX/1787402620/index.m3u8 https://open.video/embed?contentId=waAk4ogr7y2 340 https://open.video/@rural-doc-alan/v/electric-shock-vs-electrocution-what-you-need-to-know-to-stay-safe-with-rural-doc-alan-lindemann Electric Shock vs. Electrocution: What You Need to Know to Stay Safe With Rural Doc Alan Lindemann In this episode of Rural Doc Alan, Dr. Alan Lindemann joins host Neil Haley to break down the serious and often misunderstood topic of electric shock and electrocution. Whats the difference? How does electricity cause injury or death? And why are some situations more dangerous than others? Dr. Lindemann covers everything from voltage basics, the human bodys conductivity, and how current travels through the body, to practical safety tips for avoiding electric shockwhether from a household appliance or a lightning strike. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) OB-GYN and public health educator Committed to making safety and health topics accessible and understandable Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: Electric Shock vs. Electrocution Electric shock = non-fatal exposure to electricity Electrocution = death caused by electric shock The term combines electric + execution What Determines Injury or Death? Current (amperage), duration of exposure, and pathway through the body all matter Heart pathways (hand-to-hand or hand-to-foot) are especially dangerous Understanding Voltage Voltage is like water pressureit pushes current Standard U.S. household outlets are 120 volts large appliances use 240 volts Can You Die From a Household Outlet? Yes, especially if you are grounded (e.g., standing in water or using faulty appliances near a bathtub) How Shock Affects the Heart Electric current can stop the heart or trigger ventricular fibrillation, a fatal arrhythmia Is the Body a Good Conductor? Yesbecause were mostly salt water, which conducts electricity very well How to Avoid Lightning Injury: Best protection: stay indoors or inside a car with rubber tires Stay away from tall objects like trees Remove metal tools or accessories that could attract lightning In open fields: stay low to the ground Featured Resource: Book: Pregnancy Your Way by Dr. Alan Lindemann Available now on Amazon Subscribe & Listen: Catch all episodes of Rural Doc Alan on Apple Podcasts https://video-meta.open.video/poster/RfmOorDJFS7Y/x47QyEgr742_huMuPm.jpg https://streaming.open.video/contents/RfmOorDJFS7Y/1787405047/index.m3u8 https://open.video/embed?contentId=x47QyEgr742 243 https://open.video/@rural-doc-alan/v/herd-immunity-explained-what-it-is-how-it-works-and-where-it-fails-with-rural-doc-alan-lindemann Herd Immunity Explained What It Is, How It Works, and Where It Fails With Rural Doc Alan Lindemann In this episode of Rural Doc Alan, host Neil Haley and Dr. Alan Lindemann dive deep into the concept of herd immunitya term that became widely discussed during the COVID-19 pandemic but applies to many diseases, including measles, polio, diphtheria, and more. Dr. Lindemann offers a clear, real-world explanation of how herd immunity works, what diseases it protects against, and why it sometimes fails due to mutation, population density, or vaccine limitations. From the science behind population immunity thresholds to the historical evolution of the polio vaccine, this episode covers both practical and policy-level considerations for public health. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) Veteran obstetrician and public health educator Advocate for preventative care and vaccine education Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: What Is Herd Immunity? Also known as population immunity protects unvaccinated or vulnerable individuals when a large percentage of the population is immune through vaccination or prior infection. When Does Herd Immunity Fail? If population immunity falls below the threshold (e.g., 95% for measles) When vaccines are ineffective, or the disease mutates rapidly (e.g., flu) Does Population Density Matter? Yesdiseases spread faster in crowded urban settings than in rural areas Example: measles spreads more easily in New York City than Elgin, ND Limitations of Herd Immunity: Doesnt work for non-person-to-person illnesses like tetanus Not effective for rapidly mutating viruses like influenza Does Herd Immunity Apply to All Diseases? Noonly to diseases with stable pathogens and person-to-person transmission Polio & Herd Immunity: Polio is a great success storyimmunity is lifelong and the virus mutates very slowly Dr. Lindemann explains the history of the polio vaccine, from the Salk injection, to the sugar cube, and back to the safer, inactivated version post-2000 What About Diphtheria & Pertussis? Caused by bacteria, so immunity https://video-meta.open.video/poster/kMmOBrC77WWr/347k5VNb6O2_PIrfhG.jpg https://streaming.open.video/contents/kMmOBrC77WWr/1787405130/index.m3u8 https://open.video/embed?contentId=347k5VNb6O2 364 https://open.video/@rural-doc-alan/v/hpv-16-18-why-theyre-the-most-dangerous-strains HPV 16 & 18: Why Theyre the Most Dangerous Strains Dr. Alan Lindemann (Rural Doc Alan) explains: Out of 15 high-risk HPV types, types 16 and 18 are linked to 70% of invasive cervical cancers They can evade the immune system, stay in the body, and change normal cells into abnormal ones This is why screening and vaccination are critical in cervical cancer prevention. HPV16 HPV18 CervicalCancerAwareness RuralDocAlan WomensHealth HPVPrevention Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/kmiGArO7_SlX/-jBkypNbBy2_oQYPIC.jpg https://streaming.open.video/contents/kmiGArO7_SlX/1787405429/index.m3u8 https://open.video/embed?contentId=-jBkypNbBy2 21 https://open.video/@rural-doc-alan/v/hpv-isnt-just-genital-it-can-affect-the-whole-body HPV Isnt Just Genital It Can Affect the Whole Body Dr. Alan Lindemann (Rural Doc Alan) explains: Cutaneous HPV: hands, feet, arms, legs Genital/mucosal HPV: cervix, vagina, penis, anus, mouth, throat, larynx, tonsils, nose, eyelids Infants can develop HPV in the throat HPV screening and awareness are essential for all ages. HPVAwareness HealthEducation RuralDocAlan WomensHealth CervicalCancerPrevention Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/TmaeFd4Y_GjB/-zAA5-hHAi2_jhGDuP.jpg https://streaming.open.video/contents/TmaeFd4Y_GjB/1787405474/index.m3u8 https://open.video/embed?contentId=-zAA5-hHAi2 25 https://open.video/@rural-doc-alan/v/what-happens-if-you-dont-treat-gestational-diabetes What Happens If You Dont Treat Gestational Diabetes? Dr. Alan Lindemann (Rural Doc Alan) explains: Your body cant make enough insulin, causing high blood sugar levels. Risks include: Large baby Preeclampsia Shoulder dystocia Stillbirth (3640 weeks) And 50% of women with gestational diabetes will develop Type 2 diabetes later. GestationalDiabetes PregnancyRisks RuralDocAlan Type2Diabetes MaternalCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/OQDycvyI-8qq/_PAB5VhbBz2_cBuKYw.jpg https://streaming.open.video/contents/OQDycvyI-8qq/1787405735/index.m3u8 https://open.video/embed?contentId=_PAB5VhbBz2 28 https://open.video/@rural-doc-alan/v/hpv-types-and-risks-explained-by-dr-alan-lindemann HPV Types and Risks Explained by Dr. Alan Lindemann Dr. Alan Lindemann (Rural Doc Alan) shares: There are over 200 types of HPV High-risk types can lead to cervical cancer Low-risk types (like HPV 6 and 11) cause: Genital warts Hand/finger warts Diaper-area warts in infants Often called cauliflower warts HPV screening is essential for early detection and prevention. HPVExplained CervicalCancerAwareness RuralDocAlan WomensHealthEducation HealthScreeningMatters Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/ktfuglbBFGG7/-P7k4VgW7O2_jLqafC.jpg https://streaming.open.video/contents/ktfuglbBFGG7/1787406065/index.m3u8 https://open.video/embed?contentId=-P7k4VgW7O2 36 https://open.video/@rural-doc-alan/v/top-reasons-for-a-c-section Top Reasons for a C Section Dr. Alan Lindemann (Rural Doc Alan) explains common reasons for cesarean delivery: High blood pressure or diabetes (gestational, type 1, or type 2) Infections like HIV or genital herpes Kidney or heart disease Labor complications: failure to progress, fetal distress, or breech position Repeat C-section C-sections are often recommended when vaginal delivery could pose risks to mother or baby. CSectionEducation MaternalCare RuralDocAlan PregnancyAwareness cesareandeliverytips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/PvbKtlvAB4aY/-z7k4VMX752_GlBrwo.jpg https://streaming.open.video/contents/PvbKtlvAB4aY/1787406061/index.m3u8 https://open.video/embed?contentId=-z7k4VMX752 36 https://open.video/@rural-doc-alan/v/the-high-stakes-of-home-deliveries-a-surprising-outcome The High Stakes of Home Deliveries: A Surprising Outcome Dr. Alan Lindemann (Rural Doc Alan) shares: In the past, some moms delivered at home with placenta previa Marginal previa places the placenta near the cervix In rare cases, the babys head could stop the bleeding Today, these births are safely managed in hospitals via cesarean section Understanding the past helps us improve maternal safety today. HomeBirthRisks PlacentaPrevia RuralDocAlan CSectionAwareness maternalcare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/ohbmwFXtF4JZ/EP7R5-gW742_pVyEBg.jpg https://streaming.open.video/contents/ohbmwFXtF4JZ/1787406067/index.m3u8 https://open.video/embed?contentId=EP7R5-gW742 37 https://open.video/@rural-doc-alan/v/the-emergency-that-scares-the-liver-out-of-doctors The Emergency That Scares the Liver Out of Doctors Dr. Alan Lindemann (Rural Doc Alan) explains: Moms with diabetes in pregnancy often have babies with large shoulders This can cause shoulder dystocia, a true delivery emergency A baby weighing over 4,000 grams (8 lbs 13 oz) is considered macrosomic The average newborn weight is closer to 7 pounds Knowing the risks = safer outcomes. ShoulderDystocia GestationalDiabetes RuralDocAlan BirthComplications maternalcare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/ixzexDat_4bt/_46Q4UgqAP2_qmESsI.jpg https://streaming.open.video/contents/ixzexDat_4bt/1787406061/index.m3u8 https://open.video/embed?contentId=_46Q4UgqAP2 35 https://open.video/@rural-doc-alan/v/gestational-diabetes-test-what-you-need-to-know Gestational Diabetes Test: What You Need to Know Dr. Alan Lindemann (Rural Doc Alan) explains: No fasting needed take the test any time of day Drink 50g glucose Get tested 1 hour later A result under 140 mg/dL means no further testing is required GestationalDiabetes PregnancyHealth RuralDocAlan MaternalCare glucosetest Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/PffaEBrABWj7/FO77z_gbAP2_CbJPan.jpg https://streaming.open.video/contents/PffaEBrABWj7/1787406061/index.m3u8 https://open.video/embed?contentId=FO77z_gbAP2 31 https://open.video/@rural-doc-alan/v/cervical-cancer-risk-higher-for-rural-women Cervical Cancer Risk Higher for Rural Women Dr. Alan Lindemann (Rural Doc Alan) explains: Women in rural areas are 25% more likely to be diagnosed with cervical cancer And 42% more likely to die from it than women in cities A new FDA-approved self-swab test (Teal Health wand) could help But its not yet available, must be ordered through a Teal Health provider Cost? Still no clear answer Access to care should not depend on your zip code. CervicalCancer RuralHealth WomensHealth TealHealth RuralDocAlan HealthEquity Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/j0juAlXsBWbZ/Fj775EhrAO2_AjXsFy.jpg https://streaming.open.video/contents/j0juAlXsBWbZ/1787406197/index.m3u8 https://open.video/embed?contentId=Fj775EhrAO2 41 https://open.video/@rural-doc-alan/v/oral-hpv-in-men-what-to-watch-for Oral HPV in Men: What to Watch For Dr. Alan Lindemann (Rural Doc Alan) explains: Oral HPV is most common in the pharynx (behind the mouth) There are no standard screening procedures You may need to rely on your dentist, doctor, or an ENT If HPV spreads to the larynx (voice box), symptoms like hoarseness may appear It can also be spread through fomites (bedding, phones, keyboards, etc.) OralHPV MensHealth HPVScreening ENTCare RuralDocAlan HealthAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/i2rmspHsBGRB/_zBBzEMbA52_NMLYnx.jpg https://streaming.open.video/contents/i2rmspHsBGRB/1787406197/index.m3u8 https://open.video/embed?contentId=_zBBzEMbA52 40 https://open.video/@rural-doc-alan/v/screen-vs-test-whats-the-difference Screen vs Test Whats the Difference Screen vs. Test Whats the Difference? Dr. Alan Lindemann (Rural Doc Alan) explains: A screen looks for potential illness in large groups A test provides a diagnosis when illness is suspected Pap smear = screen Biopsy = test Early diabetes has no symptoms, so a blood test is crucial if you notice: Thirst Frequent urination Fatigue Nausea Yeast infections HealthEducation RuralDocAlan ScreenVsTest DiabetesAwareness EarlyDetection Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/pGvmpl0B74kr/FP6Ay_gGA42_UcjPsk.jpg https://streaming.open.video/contents/pGvmpl0B74kr/1787406193/index.m3u8 https://open.video/embed?contentId=FP6Ay_gGA42 40 https://open.video/@rural-doc-alan/v/critical-info-on-placenta-previa-and-cesarean-sections Critical Info on Placenta Previa and Cesarean Sections Dr. Alan Lindemann (Rural Doc Alan) explains: Placenta previa (when the placenta covers the cervix) requires a C-section Placental abruption means the placenta is starting to detach Abruption is often manageablenot always an emergency Some start as early as 27 weeks Hospital monitoring is essential, especially if you live far from care Ive never lost a mother or a babythese situations can be handled with good care. PlacentaPrevia CesareanSection PlacentalAbruption RuralDocAlan MaternalCare PregnancyHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/TpaSAFalY8RZ/wqZYWhoWAy2_UjhvbP.jpg https://streaming.open.video/contents/TpaSAFalY8RZ/1787406337/index.m3u8 https://open.video/embed?contentId=wqZYWhoWAy2 44 https://open.video/@rural-doc-alan/v/critical-delivery-complications-and-how-theyre-handled Critical Delivery Complications and How Theyre Handled Dr. Alan Lindemann (Rural Doc Alan) explains: Transverse lie and shoulder presentations cannot be delivered vaginally These may require the baby to be turned into a head-first position before birth Breech births: Footling breech (feet first) is not safe for vaginal delivery The only accepted option is butt down, feet up, and even that makes many doctors cautious Understanding your babys position before labor is key to planning a safe delivery. ChildbirthComplications BreechBirth RuralDocAlan PregnancyCare LaborAndDelivery MaternalHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/oleOhnqtYKQY/wWZIrNoHAi2_AuumyY.jpg https://streaming.open.video/contents/oleOhnqtYKQY/1787406337/index.m3u8 https://open.video/embed?contentId=wWZIrNoHAi2 47 https://open.video/@rural-doc-alan/v/are-you-a-candidate-for-a-c-section-understanding-when-surgery-is-the-safer-birth-option Are You a Candidate for a C-Section? Understanding When Surgery Is the Safer Birth Option n this episode of Rural Doc Alan, host Neil Haley and veteran obstetrician Dr. Alan Lindemann discuss the many medical, anatomical, and situational reasons a woman may be a candidate for a cesarean section (C-section). Drawing on decades of clinical experience, Dr. Lindemann breaks down when C-sections are truly necessary and when vaginal birth is still a safe optioneven after a previous C-section. From malpresentation and placenta previa to fetal macrosomia and maternal health complications, this episode equips expectant mothers with vital knowledge to make informed decisions about their delivery options. Featured Guest: Dr. Alan Lindemann (Rural Doc Alan) OB-GYN with 40+ years of experience Advocate for informed, low-risk birth choices Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: When is a C-section medically necessary? When labor poses a risk to mother or baby When vaginal delivery is physically impossible (e.g., pelvic injury) Common Reasons for a C-section: High-risk health conditions: high blood pressure, diabetes, heart or kidney disease Complications during labor: failure to progress, fetal distress Repeat C-sections, though VBAC (vaginal birth after cesarean) is often a viable option Fetal Monitoring & Interpretation: Fetal heart rate monitors can be misleading, despite 75 years of use Late decelerations in fetal heart rate are considered dangerous Abnormal Positioning (Malpresentation): Transverse lie, shoulder presentation, and footling breech typically require surgical delivery Some breech deliveries (buttocks down, feet up) may still be attempted vaginally, depending on the providers experience Cord & Placenta Issues: Prolapsed umbilical cord and placenta previa are classic reasons for a C-section Placental abruption requires careful management but may not always be an emergency Multiple Births (Twins & Triplets): Twins can sometimes be delivered vaginallyespecially if the first is headfirst Triplets are almost always delivered via C-section https://video-meta.open.video/poster/Qgrepp0Z_4P7/3attX3VrAO2_VgRbZV.jpg https://streaming.open.video/contents/Qgrepp0Z_4P7/1787407179/index.m3u8 https://open.video/embed?contentId=3attX3VrAO2 562 https://open.video/@rural-doc-alan/v/false-labor-vs-real-labor-how-to-know-the-difference False Labor vs. Real Labor: How to Know the Difference In this episode of Rural Doc Alan, Dr. Alan Lindemann and host Neil Haley break down the confusingand often stressfultopic of false labor. Many expectant mothers arent sure whether theyre experiencing real contractions or just Braxton Hicks. Dr. Lindemann explains how to recognize the differences between false labor, prodromal labor, and true labor, when to call your doctor, and how your body prepares for delivery long before active labor begins. Plus, youll learn about the four stages of labor, how the uterus uniquely prepares for birth, and what signs should never be ignored in late pregnancy. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) Obstetrician with 40+ years of experience Author of Pregnancy Your Way Dedicated to lowering maternal mortality and empowering women with informed choices Website: www.ruraldocalan.com What Youll Learn in This Episode: Other Names for False Labor: Braxton Hicks contractions Prodromal labor Practice contractions What is False Labor? Contractions that feel real, but dont lead to cervical dilation or progression May be uncomfortable, but not strong, long, or frequent enough to begin true labor What is True Labor? Contractions that cause regular cervical changes, including effacement and dilation Key Differences Between Prodromal & True Labor: Prodromal labor is more about uterine preparation, while true labor leads to active delivery What Triggers Labor to Begin? Babys maturity and readiness signal laborone reason induction doesnt always work What to Do if You Suspect False Labor: Try resting, hydrating, and changing positions If pain worsens or becomes more regular, call your doctor or go to labor and delivery When to Seek Immediate Medical Attention: Bleeding Loss of amniotic fluid No fetal movement Severe pain Can Labor Start and Stop? Rare in natural labor but common during induction Can You Be in Labor Without Knowing It? Yesespecially common for women whove had multiple births What Are the Four Stages of Labor? Stage One: From onset of labor to full cervical dilatio https://video-meta.open.video/poster/Uom0kzWQsWYq/xrttrhVa742_rmvrSh.jpg https://streaming.open.video/contents/Uom0kzWQsWYq/1787407522/index.m3u8 https://open.video/embed?contentId=xrttrhVa742 426 https://open.video/@rural-doc-alan/v/understanding-the-types-of-diabetes-in-pregnancy Understanding the Types of Diabetes in Pregnancy Dr. Alan Lindemann (Rural Doc Alan) explains: 1 Type 1 Childhood onset 2 Type 2 Adult onset, pre-pregnancy 3 Gestational Only during pregnancy Know which type youre managingeach one needs specific care. DiabetesInPregnancy GestationalDiabetes RuralDocAlan MaternalCare HealthEducation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/k_f8ozz6Y04X/_OtYXwoqAj2_HsKjer.jpg https://streaming.open.video/contents/k_f8ozz6Y04X/1787409915/index.m3u8 https://open.video/embed?contentId=_OtYXwoqAj2 16 https://open.video/@rural-doc-alan/v/pregnancy-headache-warning-signs Pregnancy Headache Warning Signs Dr. Alan Lindemann (Rural Doc Alan) explains: Call your doctor right away if you have: Worst headache of your life Severe, throbbing, wont go away Blurred vision or vision changes Swelling in hands or face Early action saves lives. PregnancyHealth MaternalCare HeadacheWarning RuralDocAlan OBGYN pregnancyawareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/lzqyczjQ_Kq5/_jYIqgpHAz2_AXvprp.jpg https://streaming.open.video/contents/lzqyczjQ_Kq5/1787409967/index.m3u8 https://open.video/embed?contentId=_jYIqgpHAz2 20 https://open.video/@rural-doc-alan/v/can-pancreatitis-occur-during-pregnancy Can Pancreatitis Occur During Pregnancy? Dr. Alan Lindemann (Rural Doc Alan) explains: Gallbladder disease is commonand pancreatitis can result if ignored Nausea or vomiting after 15 weeks = dont wait Call your doctor & get an ultrasound of the gallbladder and pancreas PregnancyHealth PancreatitisWarning GallbladderAwareness RuralDocAlan MaternalCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/4Ne4lbutE4QX/_PttrhVW6z2_eFHZgo.jpg https://streaming.open.video/contents/4Ne4lbutE4QX/1787410615/index.m3u8 https://open.video/embed?contentId=_PttrhVW6z2 23 https://open.video/@rural-doc-alan/v/the-best-diet-tip-youll-hear-today The Best Diet Tip Youll Hear Today Eat like a diabetic. Dr. Alan Lindemann (Rural Doc Alan) says: Eat 6 times a day 3 meals + 34 snacks Bedtime snack = cheese, fruit, and a bit of toast Keeps your blood sugar stable and energy strongespecially helpful during pregnancy. BestDietTip EatLikeADiabetic PregnancyNutrition RuralDocAlan HealthyEatingHabits Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/C3eGFdeB64Hq/EiYYXNpqA52_eJHMny.jpg https://streaming.open.video/contents/C3eGFdeB64Hq/1787410626/index.m3u8 https://open.video/embed?contentId=EiYYXNpqA52 21 https://open.video/@rural-doc-alan/v/are-first-trimester-headaches-dangerous Are First Trimester Headaches Dangerous? Dr. Alan Lindemann (Rural Doc Alan) says: Most are sinus-relatedlook for runny nose, nasal congestion, facial pain. Not likely: preeclampsia, aneurysm, or brain tumor. Those are very rare in early pregnancy. Stay calm, stay informed, and talk to your doctor. PregnancyHealth HeadacheAwareness FirstTrimester MaternalCare RuralDocAlan SinusHeadacheTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/73mWAfHBBGG4/-yYdWworAP2_mVPYSr.jpg https://streaming.open.video/contents/73mWAfHBBGG4/1787410632/index.m3u8 https://open.video/embed?contentId=-yYdWworAP2 21 https://open.video/@rural-doc-alan/v/special-guest-alert-a-newborn-pea-fowl-joins-us Special Guest Alert: A Newborn Pea Fowl Joins Us! Dr. Alan Lindemann (Rural Doc Alan) introduces a feathered visitor: Born this morningcould be a peacock or a pea hen! They love windows, shiny chrome, and are very social little creatures. BabyBird PeaFowlHatchling FarmLifeMoments RuralDocAlan PeacockOrPeahen WholesomeContent Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/DGfOdxKc6Siq/E4YtW3oq652_qbaJhP.jpg https://streaming.open.video/contents/DGfOdxKc6Siq/1787410635/index.m3u8 https://open.video/embed?contentId=E4YtW3oq652 25 https://open.video/@rural-doc-alan/v/skim-milk-vs-whole-milk-the-shocking-truth Skim Milk vs. Whole Milk: The Shocking Truth! Dr. Alan Lindemann (Rural Doc Alan) reveals: Skim milk = fat removed, carbs added Its like drinking a can of Coke. Choose whole milk (or 2% if needed) MilkMyths NutritionAwareness RuralDocAlan BloodSugarHealth HealthyEatingTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/7Ze4cbvsAORA/EisdrMUa7P2_GmmNTK.jpg https://streaming.open.video/contents/7Ze4cbvsAORA/1787410624/index.m3u8 https://open.video/embed?contentId=EisdrMUa7P2 27 https://open.video/@rural-doc-alan/v/preventing-rare-but-serious-pregnancy-complications Preventing Rare but Serious Pregnancy Complications Dr. Alan Lindemann (Rural Doc Alan) explains: Stroke in pregnancy = rare but dangerous. Good care makes it preventable. Are migraines more likely in pregnancy? Yestriggers: fatigue, dehydration, low BP, caffeine withdrawal. Know the risks. Take action early. PregnancyHealth MaternalCare MigraineAwareness StrokePrevention RuralDocAlan healtheducation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/70DewxKc-8i6/-ytcX3or652_oKXowy.jpg https://streaming.open.video/contents/70DewxKc-8i6/1787410633/index.m3u8 https://open.video/embed?contentId=-ytcX3or652 28 https://open.video/@rural-doc-alan/v/is-tylenol-safe-during-pregnancy Is Tylenol Safe During Pregnancy? Dr. Alan Lindemann (Rural Doc Alan) says: Some providers recommend Tylenol, others caution against ittalk to your doctor before taking it. Preeclampsia-related headaches? They usually happen before birth, but can appearor worsenup to 6 weeks postpartum. PregnancySafety TylenolDuringPregnancy RuralDocAlan PreeclampsiaAwareness MaternalHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/-GzKtfLtB0PY/_4sYWhprBP2_AkyJQN.jpg https://streaming.open.video/contents/-GzKtfLtB0PY/1787410644/index.m3u8 https://open.video/embed?contentId=_4sYWhprBP2 34 https://open.video/@rural-doc-alan/v/gallbladder-trouble-during-pregnancy Gallbladder Trouble During Pregnancy? Dr. Alan Lindemann (Rural Doc Alan) explains: Nausea or vomiting after 15 weeks of pregnancy Pain in the right upper abdomen after meals These could mean gallbladder diseaseor pancreatitis if untreated. Your doctor may recommend an ultrasound to check the gallbladder AND pancreas. PregnancyHealth GallbladderAwareness RuralDocAlan UltrasoundTips PancreatitisDuringPregnancy MaternalCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/FNzisras-8ky/F4YIrwUW6P2_WdXWqj.jpg https://streaming.open.video/contents/FNzisras-8ky/1787410647/index.m3u8 https://open.video/embed?contentId=F4YIrwUW6P2 40 https://open.video/@rural-doc-alan/v/breakfast-warning-why-cereal-might-be-as-bad-as-a-snickers-bar Breakfast Warning: Why Cereal Might Be as Bad as a Snickers Bar! Dr. Alan Lindemann (Rural Doc Alan) breaks it down: Cereal, skim milk, toast & juice = all carbs Its like eating a candy bar. Blood sugar spikes crashes nausea or vomiting (especially in pregnancy) Skip the crashchoose balanced, real-food breakfasts. RuralDocAlan PregnancyNutrition BloodSugarCrash HealthyBreakfast MaternalCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/7Zmihdac6S6q/_PYcqxpqAO2_CCEfhS.jpg https://streaming.open.video/contents/7Zmihdac6S6q/1787410648/index.m3u8 https://open.video/embed?contentId=_PYcqxpqAO2 45 https://open.video/@rural-doc-alan/v/dont-mess-with-your-liver Dont Mess with Your Liver! Dr. Alan Lindemann (Rural Doc Alan) & Neil Haley explain: Liver is soft and wrapped in a protective capsule. Capsule rupture = deadly. Right upper quadrant pain? Seek emergency care. Pregnant and have a headache? If Tylenol doesnt help and it lasts 2+ hours, call your doctor. LiverHealth RuralDocAlan PregnancyWarningSigns MaternalCare EmergencyAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/FJbCxduA7O6Y/FzscXhUrB42_OyLmXy.jpg https://streaming.open.video/contents/FJbCxduA7O6Y/1787410714/index.m3u8 https://open.video/embed?contentId=FzscXhUrB42 41 https://open.video/@rural-doc-alan/v/the-rainbow-colors-of-melanoma-what-to-look-for The Rainbow Colors of Melanoma: What to Look For! Dr. Alan Lindemann (Rural Doc Alan) explains: Melanoma can be darkor show blue, purple, pink. A key sign? A dark spot with lighter/mixed colors around it. Best diagnosis: excisional biopsy (remove it completely). Dont wait months for a dermpush for faster care! MelanomaAwareness SkinCancerEducation ABCDEs RuralDocAlan HealthAdvocacy SkinCheck Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/-AaGAvLAY0iB/FzsZqNVX642_Ueaupj.jpg https://streaming.open.video/contents/-AaGAvLAY0iB/1787410715/index.m3u8 https://open.video/embed?contentId=FzsZqNVX642 56 https://open.video/@rural-doc-alan/v/dangerous-headaches-during-pregnancy-what-you-need-to-know-with-rural-doc-alan-lindemann Dangerous Headaches During Pregnancy: What You Need to Know With Rural Doc Alan Lindemann In this follow-up episode of Rural Doc Alan, host Neil Haley and maternal health expert Dr. Alan Lindemann explore the critical topic of dangerous headaches during pregnancy. While many headaches are harmless, some can signal serious and even life-threatening complications like preeclampsia, stroke, or brain aneurysm. Dr. Lindemann shares his medical insights on how to recognize the signs of these high-risk headaches, how they differ from migraines or tension headaches, and what testing is safe during pregnancy. If youre pregnant or supporting someone who is, this episode offers vital, possibly life-saving information. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) Veteran OB-GYN with a mission to reduce maternal mortality Author of Pregnancy Your Way Advocate for informed decision-making and early detection Website: www.ruraldocalan.com What Youll Learn in This Episode: What kind of headache does preeclampsia cause? A severe, throbbing headacheoften the worst headache youve ever had Usually appears after 20 weeks, commonly around 3536 weeks Any headache lasting more than 24 hours should prompt a doctor visit Can you test for preeclampsia at home? No official home test exists, but you can monitor blood pressure and look for other symptoms like vision changes and upper right abdominal pain What is a pre-stroke headache? A pulsing, debilitating headache that may render you confused or unresponsive You may feel the pain with each heartbeat Stroke Warning Signs: Sudden numbness (especially one-sided), confusion, speech difficulties, vision changes, trouble walking, and severe headache What are cluster headaches? Rare in women, more common in men Occur in repeated attacks, lasting 15 minutes to 3 hours, up to 8 times a day Symptoms: watery/swollen eyes, blocked nose, light/sound sensitivity, agitation Treatments: oxygen therapy, sumatriptan, verapamil, steroids, melatonin, lithium How does a brain tumor headache feel? Severe, progressive pain with neurological symptoms like tripping, poor coordination, or confusion https://video-meta.open.video/poster/BcnSwvuQ3Gcz/2r7ZqMUW642_EbnSph.jpg https://streaming.open.video/contents/BcnSwvuQ3Gcz/1787411417/index.m3u8 https://open.video/embed?contentId=2r7ZqMUW642 372 https://open.video/@rural-doc-alan/v/headaches-during-pregnancy-causes-risks-and-relief-with-rural-doc-alan-lindemann Headaches During Pregnancy: Causes, Risks, and Relief With Rural Doc Alan Lindemann In this important episode of Rural Doc Alan, host Neil Haley and maternal health expert Dr. Alan Lindemann tackle a very common concern among expecting mothersheadaches during pregnancy. Dr. Lindemann explains the types of headaches that typically occur during different stages of pregnancy, how to recognize red flags for serious conditions like preeclampsia, and what you can safely do to manage the pain. From tension and sinus headaches in the first trimester to migraines and high-risk warning signs later in pregnancy, this episode is packed with helpful insights for pregnant women, their families, and care providers. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) Veteran OB-GYN and maternal care advocate Author of Pregnancy Your Way Focused on lowering maternal mortality through education and empowerment Website: www.ruraldocalan.com What Youll Learn in This Episode: Common Headaches in the First Trimester: Tension headaches: Feel like a band around the head, often caused by hormonal shifts, stress, and eye strain Sinus headaches: Caused by congestion, face pain, swelling, and possibly infection Are First Trimester Headaches Dangerous? Not usually. Conditions like brain tumors, aneurysms, or preeclampsia are rare early in pregnancy How to Tell if Its a Sinus Infection: Fever, face pain, swelling, and congestion may point to a bacterial infection (vs. allergies) When Headaches Signal Preeclampsia or High Blood Pressure: Most likely to appear after 20 weeks of pregnancy Can happen after delivery, even up to 6 weeks postpartum Migraines and Pregnancy: May become more frequent due to hormone shifts, dehydration, fatigue, or caffeine withdrawal Symptoms: Aura, nausea, vomiting, light/sound sensitivity Natural Ways to Manage Headaches During Pregnancy: Rest in a dark room, hydration, deep breathing, warm or cold compresses Eat small, frequent meals Use Tylenol with medical guidance (some concerns exist about its safety) When a Headache is an Emergency: Right upper abdominal pain (under the ribs) could signal liver https://video-meta.open.video/poster/DuaOEbvY_8d5/xH7JqgUq652_MUwOkP.jpg https://streaming.open.video/contents/DuaOEbvY_8d5/1787411576/index.m3u8 https://open.video/embed?contentId=xH7JqgUq652 375 https://open.video/@rural-doc-alan/v/postmenopausal-bleeding-is-not-normal Postmenopausal bleeding is not normal. Postmenopausal bleeding is not normal. Dr. Alan Lindemann (Rural Doc Alan) says: You must rule out uterine lining cancer, the most common cancer associated with it. Tune in for more life-saving insights from an OB-GYN committed to reducing maternal mortality. RuralDocAlan WomensHealthEducation EndometrialCancer PostmenopausalBleeding MaternalCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/9lzWsvTBBKaA/wzBIrNVrB52_qyFkUO.jpg https://streaming.open.video/contents/9lzWsvTBBKaA/1787413233/index.m3u8 https://open.video/embed?contentId=wzBIrNVrB52 11 https://open.video/@rural-doc-alan/v/can-you-get-pregnant-during-menopause Can you get pregnant during menopause? Can you get pregnant during menopause? Dr. Alan Lindemann answers: Menopause very unlikely Perimenopause absolutely possible He recalls hearing of a 54-year-old woman pregnant with triplets Stay informedyour hormones might surprise you. RuralDocAlan PregnancyOver40 PerimenopauseFacts MaternalHealthEducation WomenEmpoweringWomen Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/BOreEdCkA0I5/2PAIrxVHB42_KkqMtp.jpg https://streaming.open.video/contents/BOreEdCkA0I5/1787413364/index.m3u8 https://open.video/embed?contentId=2PAIrxVHB42 10 https://open.video/@rural-doc-alan/v/community-acquired-pneumonia-comes-from-the-community Community-acquired pneumonia comes from... the community Community-acquired pneumonia comes from... the community. Dr. Alan Lindemann explains: You can catch it from friends, neighbors, even at school. Watch out for the signs, especially during cold and flu season. RuralDocAlan PneumoniaEducation CommunityHealth PublicHealthAwareness MedicalTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/-fCSAdPYx4Hs/3O6Yr3Ua7O2_zWMttz.jpg https://streaming.open.video/contents/-fCSAdPYx4Hs/1787413495/index.m3u8 https://open.video/embed?contentId=3O6Yr3Ua7O2 13 https://open.video/@rural-doc-alan/v/its-not-the-virusits-what-follows Its not the virusits what follows. Its not the virusits what follows. Dr. Alan Lindemann (Rural Doc Alan) explains: These children died from bacterial pneumonias that were mismanaged, not from measles itself. The same can happen after any virus. Parents and providers: stay alert, act early. RuralDocAlan BacterialPneumonia ChildHealth PediatricCare HealthEducation MeaslesTruth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/9hiSkfm73OQB/xi7IXwVr7P2_QFEInS.jpg https://streaming.open.video/contents/9hiSkfm73OQB/1787413495/index.m3u8 https://open.video/embed?contentId=xi7IXwVr7P2 15 https://open.video/@rural-doc-alan/v/children-have-their-own-kinds-of-pneumonia Children have their own kinds of pneumonia. Children have their own kinds of pneumonia. Dr. Alan Lindemann (Rural Doc Alan) explains: Mycoplasma, chlamydia, hemophilusand even streptococcal pneumoniaare common culprits in kids. Early diagnosis = better care. Subscribe for more pediatric and family health insights! RuralDocAlan ChildHealth PneumoniaAwareness MedicalTips HealthcareEducation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/AYeWxrTRxSky/3zBIWgVGAP2_zTjeDQ.jpg https://streaming.open.video/contents/AYeWxrTRxSky/1787413560/index.m3u8 https://open.video/embed?contentId=3zBIWgVGAP2 17 https://open.video/@rural-doc-alan/v/use-the-real-hormone-estradiolbut-only-through-a-patch Use the real hormone, estradiolbut only through a patch. Use the real hormone, estradiolbut only through a patch. Why? Dr. Alan Lindemann (Rural Doc Alan) explains that oral estradiol is broken down in the stomach and becomes useless. The patch is the most effective way to replace the hormones your body needs during menopause. Subscribe for more hormone facts and pregnancy education. RuralDocAlan EstradiolPatch HormoneReplacement WomensHealthTips MenopauseSupport Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/_2y0Edy6ZWQX/xjBtWgoHA52_VzQpzy.jpg https://streaming.open.video/contents/_2y0Edy6ZWQX/1787413560/index.m3u8 https://open.video/embed?contentId=xjBtWgoHA52 22 https://open.video/@rural-doc-alan/v/estrogen-is-what-makes-women-testosterone-is-what-makes-men Estrogen is what makes women, testosterone is what makes men. Estrogen is what makes women, testosterone is what makes men. Dr. Alan Lindemann (Rural Doc Alan) explains how estradiolthe main circulating female hormoneshapes all female bodies, no matter the species. From bears to humans, the biology is universal. Subscribe for more bite-sized hormone health and pregnancy wisdom. HormoneHealth RuralDocAlan PregnancyTips WomensHealthEducation EstrogenExplained Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/4ICextTRwGa5/3PAZqgVa652_HBhlvs.jpg https://streaming.open.video/contents/4ICextTRwGa5/1787413561/index.m3u8 https://open.video/embed?contentId=3PAZqgVa652 20 https://open.video/@rural-doc-alan/v/the-hidden-danger-of-hospital-pneumonias The Hidden Danger of Hospital Pneumonias Its yellow or green like a little blob of jello. Dr. Alan Lindemann explains the difference between: Community-acquired pneumonia (less aggressive) Hospital-acquired pneumonia (HAPs more resistant and dangerous) Only the strongest, antibiotic-resistant bacteria survive. Hit subscribe for more real-talk medical insights from Rural Doc Alan. PneumoniaFacts RuralDocAlan HAP HealthcareEducation WomensHealth MedicalAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/8wz0Bv8I_KsW/E56crNVGAj2_oMwRUL.jpg https://streaming.open.video/contents/8wz0Bv8I_KsW/1787413823/index.m3u8 https://open.video/embed?contentId=E56crNVGAj2 24 https://open.video/@rural-doc-alan/v/what-is-melanoma What is Melanoma? Dr. Alan Lindemann (Rural Doc Alan) explains: Melanoma = the most dangerous skin cancer, starting in melanocytes (pigment cells). Caused by UV exposure (sun or tanning beds). Fair skin, freckles, light hair increase your risk. Protect your skin. Check your moles. MelanomaAwareness SkinCancerEducation RuralDocAlan SunSafety HealthTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/DOmilxmQ-OJ6/_OAYqxUrAy2_OCqbnJ.jpg https://streaming.open.video/contents/DOmilxmQ-OJ6/1787414413/index.m3u8 https://open.video/embed?contentId=_OAYqxUrAy2 31 https://open.video/@rural-doc-alan/v/hope-after-melanoma-real-stats-real-story Hope After Melanoma: Real Stats, Real Story Dr. Alan Lindemann (Rural Doc Alan) shares: 95% of people with melanoma live more than 5 years 85% live 10+ years My son had melanoma25 years ago. Hes still doing fine. Melanoma can be painful, itchy, crusty, or bleed If it spreads, it targets the brain and spineso catch it early. MelanomaAwareness SurvivorStory HopeAfterCancer SkinCheck RuralDocAlan SkinCancerEducation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/Cln0kb8ZE4sB/Fi6tWhoqAy2_QUGUpP.jpg https://streaming.open.video/contents/Cln0kb8ZE4sB/1787414414/index.m3u8 https://open.video/embed?contentId=Fi6tWhoqAy2 36 https://open.video/@rural-doc-alan/v/spotting-melanoma-the-abcdes Spotting Melanoma: The ABCDEs Dr. Alan Lindemann (Rural Doc Alan) explains: Asymmetry Border irregularities Color variation Diameter bigger than 6mm Evolution in size, shape, or color Stay alert. Early detection can save lives. RuralDocAlan ABCDEsOfMelanoma SkinCancerAwareness HealthEducation MelanomaPrevention Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/6Oy8drnRE8bs/Fi7cWwobBy2_uxAPiI.jpg https://streaming.open.video/contents/6Oy8drnRE8bs/1787414414/index.m3u8 https://open.video/embed?contentId=Fi7cWwobBy2 32 https://open.video/@rural-doc-alan/v/spotting-benign-moles-vs-melanoma Spotting Benign Moles vs. Melanoma: Benign = same color, smooth borders, symmetry. Melanoma = irregular color, uneven borders, asymmetry. Melanoma can appear blue, purple, pinkbut dark is most common. Changes? Dont ignore them! MelanomaAwareness SkinCheck RuralDocAlan SkinCancerPrevention ABCDE Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/8NDihF8d3Sdy/-aZ6qNUHBP2_hvXFpf.jpg https://streaming.open.video/contents/8NDihF8d3Sdy/1787416935/index.m3u8 https://open.video/embed?contentId=-aZ6qNUHBP2 45 https://open.video/@rural-doc-alan/v/melanoma-spotting-treating-and-surviving-skin-cancer Melanoma: Spotting, Treating, and Surviving Skin Cancer In this episode of Rural Doc Alan, host Neil Haley welcomes back Dr. Alan Lindemann to discuss one of the most dangerous forms of skin cancermelanoma. They dive deep into what causes it, how to identify it early, how its diagnosed and treated, and what steps to take if you notice a suspicious mole or skin change. Dr. Lindemann shares practical knowledge drawn from decades of medical experience, as well as a personal story of survival in his own family. This conversation is a must-listen for anyone concerned about sun exposure, skin health, or cancer prevention. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) OB-GYN and public health advocate Author of Pregnancy Your Way Passionate about early detection and patient empowerment Website: www.ruraldocalan.com What Youll Learn in This Episode: What is Melanoma? A serious and aggressive skin cancer that begins in melanocytes, the pigment-producing skin cells.Why is it Dangerous? Among the three types of skin cancer, melanoma is the most dangerous, especially due to its potential to spread. What Causes It? Primarily UV light exposure from the sun and tanning beds. People with fair skin, freckles, and light hair are at higher risk. Early Symptoms & Appearance: Changes in size, shape, color, or border of a mole Melanomas often show multiple colors, like dark black, brown, blue, or even pink, with irregular edges How Its Diagnosed: Ideally through excisional biopsy (complete removal for lab analysis) Dr. Lindemann emphasizes urgency and pushing for quick dermatology referrals Best Treatment Approach: Wide surgical excision is the gold standard Immunotherapy, chemotherapy, and radiation are options depending on stage Where Melanoma Spreads: Frequently targets neural tissues like the brain, spine, and adrenal glands It metastasizes aggressively Does Cutting into It Cause Spread? Yes. Cutting into a melanoma can lead to bloodstream spread, so biopsies must be done with care ABCDEs of Melanoma Detection: Asymmetry Border irregularity Color variation Dr. Alan Lindemann is https://video-meta.open.video/poster/AeyeppD6xWjt/-yY7q3pHBj2_dREiDg.jpg https://streaming.open.video/contents/AeyeppD6xWjt/1787417897/index.m3u8 https://open.video/embed?contentId=-yY7q3pHBj2 360 https://open.video/@rural-doc-alan/v/new-drugs-for-treating-gonorrhea-and-rising-resistance New Drugs for Treating Gonorrhea and Rising Resistance In this episode of the Rural Doc Alan podcast, host Neil Haley speaks with Dr. Alan Lindemann about a growing global health concerndrug-resistant gonorrhea. As cases of gonorrhea continue to rise in the U.S. and globally, Dr. Lindemann explains how bacteria are evolving, why certain treatments are no longer effective, and what new drugs are emerging to fight back. From understanding cephalosporins (the last-standing class of effective antibiotics) to exploring cutting-edge medications like Zoliflodacin (pronounced something like JPO-cin), this episode delivers critical insight into the shifting landscape of STI treatment and public health. Guest Expert: Dr. Alan Lindemann (Rural Doc Alan) Veteran OB-GYN and maternal health expert Committed to educating the public on safe healthcare practices Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: What is drug resistance? When bacteria evolve to survive antibiotic treatment, making traditional medications ineffective. Which drugs still work? Cephalosporins, especially ceftriaxone (Rocephin) at 500mg IM or IV, remain the go-to treatment in the U.S. Tracking resistance: Suspected resistant strains are sent to the CDC for monitoring and research. Outdated treatments: Ciprofloxacin is no longer recommended in the U.S. as of 2007, though cefepime is still sometimes used. How does UK treatment differ? The UK recommends ceftriaxone + azithromycin (Z-Pack) to treat possible co-infection with chlamydia and to curb emerging resistance. Should you get retested? Yes. A follow-up test at 4 weeks ensures the infection is fully resolved. Can you treat gonorrhea over the counter? No. It requires prescription medications and professional guidance. New antibiotic: Zoliflodacin (JPO-cin) A newly FDA-approved antibiotic that targets resistant gonorrhea and some UTIs. It works by blocking outer membrane production in bacteria. Are gonorrhea cases rising? Yes600,000+ cases per year in the U.S. and 82 million worldwide. Its the second most common STI https://video-meta.open.video/poster/FeaWlp9Yx4Jt/-OZRWhUHAi2_dfdAqj.jpg https://streaming.open.video/contents/FeaWlp9Yx4Jt/1787417891/index.m3u8 https://open.video/embed?contentId=-OZRWhUHAi2 285 https://open.video/@rural-doc-alan/v/understanding-menopause-hormones-health-and-what-every-woman-should-know Understanding Menopause: Hormones, Health, and What Every Woman Should Know Understanding Menopause: Hormones, Health, and What Every Woman Should Know In this episode of Rural Doc Alan, host Neil Haley and Dr. Alan Lindemann tackle a topic that affects millions of women but is still often misunderstoodmenopause. Dr. Lindemann breaks down what menopause is, what women can expect during the transition, and how it affects the body both short- and long-term. They explore the differences between perimenopause, menopause, and post-menopause, while addressing symptoms, risks, and common misconceptions. Dr. Lindemann also shares his professional advice on hormone replacement therapy, vitamin support, and how to distinguish menopause symptoms from other conditions like thyroid disorders or anemia. Featured Guest: Dr. Alan Lindemann (Rural Doc Alan) Veteran obstetrician and maternal health expert Passionate about empowering women through health education Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn in This Episode: What is menopause? Its the permanent end of a womans reproductive lifedefined by 12 consecutive months without a menstrual period. What happens to the ovaries? They stop releasing eggs and producing estrogen (estradiol) and progesterone. Understanding Perimenopause and Post-Menopause Perimenopause brings irregular cycles, hot flashes, and sleep problems. Post-menopause is the phase after menstruation ends, often marked by risks like heart disease and osteoporosis. Average Age and Early Menopause Most women experience menopause between ages 40 and 58, with 51 as the average. Premature menopause can begin as early as age 30. What if you experience bleeding after menopause? See a doctor immediately to rule out uterine lining cancer. Can you still get pregnant? Unlikely after menopause, but yes during perimenopausesurprise pregnancies can happen! What can be mistaken for menopause? Thyroid issues, depression, heart disease, anemia, and even sleep apnea can mimic menopause symptoms. Should you use hormone replacement therapy (HRT)? Dr. Lindemann recommends est https://video-meta.open.video/poster/8aaypjiQ2WIA/EiY6XMob7z2_diWmDR.jpg https://streaming.open.video/contents/8aaypjiQ2WIA/1787417910/index.m3u8 https://open.video/embed?contentId=EiY6XMob7z2 287 https://open.video/@rural-doc-alan/v/a-protozoan-is-not-a-bacterium A protozoan is not a bacterium A protozoan is not a bacteriumit has a nucleus and organelles. Its a much more complex single-cell organism. Dr. Alan Lindemann, also known as Rural Doc Alan, uses these science nuggets to help women understand the biology behind their health. Subscribe for more empowering education on pregnancy, birth, and maternal health. RuralDocAlan PregnancyEducation ScienceInHealthcare OBGYNTips MaternalMortalityAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/B4DWhpmRsO6y/E4Z6X3pWB52_JHRDkx.jpg https://streaming.open.video/contents/B4DWhpmRsO6y/1787418613/index.m3u8 https://open.video/embed?contentId=E4Z6X3pWB52 16 https://open.video/@rural-doc-alan/v/typhoid-vs-typhus-whats-the-difference Typhoid vs. Typhus Whats the difference? Typhoid vs. Typhus Whats the difference? Typhoid = Salmonella typhi Typhus = Rickettsia bacteria Same name vibes, totally different diseases. ScienceExplained HealthTips TyphoidVsTyphus MedicalFacts StayInformed Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/_4visjnJYS55/EOZkX3UWB42_TgKzXk.jpg https://streaming.open.video/contents/_4visjnJYS55/1787418616/index.m3u8 https://open.video/embed?contentId=EOZkX3UWB42 15 https://open.video/@rural-doc-alan/v/public-health-awareness Public Health Awareness Public Health Awareness Did you know? Certain STDs can infect the genitals, rectum, and throat and theyre highly contagious. Education and prevention are key. Lets break the stigma and promote early testing and responsible care. Know the facts. Talk openly. Get tested regularly. PublicHealth SexualHealth STDAwareness HealthcareEducation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/A8fWojOYs454/-4ZRqhUXAO2_BvUXlR.jpg https://streaming.open.video/contents/A8fWojOYs454/1787418623/index.m3u8 https://open.video/embed?contentId=-4ZRqhUXAO2 14 https://open.video/@rural-doc-alan/v/what-is-ria-gonorrhea-rural-doc-alan-explains-stis What Is Ria Gonorrhea? Rural Doc Alan Explains STIs What Is Ria Gonorrhea? Rural Doc Alan Explains STIs Rural Doc Alan dives into the biology of gonorrhea, describing how this obligate, fastidious diplococcus behaves and why awareness still matters today. A simple, clear breakdown of a long-standing STI Education = prevention Gonorrhea HealthEducation DocAlan RuralMedicine STIAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/F4zyElmIxS4t/EiY7rMVa7O2_qgeysj.jpg https://streaming.open.video/contents/F4zyElmIxS4t/1787418621/index.m3u8 https://open.video/embed?contentId=EiY7rMVa7O2 25 https://open.video/@rural-doc-alan/v/what-is-gonorrhea-rural-doc-alan-explains-this-common-std What Is Gonorrhea? Rural Doc Alan Explains This Common STD What Is Gonorrhea? Rural Doc Alan Explains This Common STD Also known as the clap or the drip, gonorrhea remains one of the most common and misunderstood STDs. In this episode, Dr. Alan covers: What causes gonorrhea How slang terms developed Why understanding sexual health is more important than ever Knowledge is the first step to prevention. GonorrheaAwareness RuralDocAlan STIEducation SexualHealthMatters Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/yRuOBnTItGsA/-4Zkr3or7O2_NIhmrd.jpg https://streaming.open.video/contents/yRuOBnTItGsA/1787418653/index.m3u8 https://open.video/embed?contentId=-4Zkr3or7O2 12 https://open.video/@rural-doc-alan/v/typhoid-fever-spreads-in-more-ways-than-most-people-think Typhoid fever spreads in more ways than most people think. Typhoid fever spreads in more ways than most people think. Sure, contaminated food and water are dangerousbut so are unwashed hands touching shared surfaces. Phones. Doorknobs. Keypads. If someone with typhoid touches them, youre at risk too. What can you do? Wash your hands Sanitize common surfaces Spread the word to keep your community safe TyphoidPrevention HandHygiene StayHealthy CleanLiving PublicHealthAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/PWuqxhvl7WTA/2q67X3oWBz2_hpQOaX.jpg https://streaming.open.video/contents/PWuqxhvl7WTA/1787419345/index.m3u8 https://open.video/embed?contentId=2q67X3oWBz2 29 https://open.video/@rural-doc-alan/v/is-gonorrhea-common Is gonorrhea common? Is gonorrhea common? Unfortunately YES. 2nd most common STD globally (after chlamydia) BUT infections like ureaplasma + mycoplasma may be even more common theyre just not classified as STDs. Stay aware. Stay tested. SexualHealth STDfacts PublicHealthMatters KnowTheRisk Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/SYuegbGk64LX/2G7BrgUWAy2_phyTiL.jpg https://streaming.open.video/contents/SYuegbGk64LX/1787419382/index.m3u8 https://open.video/embed?contentId=2G7BrgUWAy2 27 https://open.video/@rural-doc-alan/v/how-to-handle-gaslighting-from-doctors-and-healthcare-providers How to Handle Gaslighting from Doctors and Healthcare Providers How to Handle Gaslighting from Doctors and Healthcare Providers In this episode, we talk about a tough but important issue: What to do if you feel like your provider is gaslighting you. Youll learn: Why its hard to challenge medical authority How to recognize when your concerns are being dismissed What steps to take to find a more supportive provider Why your voice matters in your own healthcare journey Your health isnt just clinicalits personal. And you deserve care that listens. Subscribe for more real talk on patient empowerment and navigating the healthcare system. MedicalGaslighting HealthcareAdvocate PatientVoice ListenToPatients WellnessWithoutJudgment Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/PWimwhal6WMq/2a6AWNob7y2_xysOon.jpg https://streaming.open.video/contents/PWimwhal6WMq/1787419327/index.m3u8 https://open.video/embed?contentId=2a6AWNob7y2 56 https://open.video/@rural-doc-alan/v/understanding-medical-gaslighting-when-healthcare-dismisses-real-symptoms Understanding Medical Gaslighting When Healthcare Dismisses Real Symptoms Understanding Medical Gaslighting When Healthcare Dismisses Real Symptoms In this episode, we break down what medical gaslighting is and why its becoming a growing concern in todays healthcare system. Topics include: What medical gaslighting looks like Why some doctors dismiss or minimize patient concerns The emotional and physical cost to patients How we can push for better, more respectful care If youve ever felt like you werent taken seriously by a healthcare providerthis ones for you. Subscribe for honest conversations about health, healing, and being heard. MedicalGaslighting PatientVoices HealthcareReform InvisibleIllness DoctorBias Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/RKmmEf1cASS5/2GA6r3Ur7j2_IepbUz.jpg https://streaming.open.video/contents/RKmmEf1cASS5/1787419375/index.m3u8 https://open.video/embed?contentId=2GA6r3Ur7j2 32 https://open.video/@rural-doc-alan/v/understanding-gaslighting-subtle-manipulation-and-emotional-abuse Understanding Gaslighting Subtle Manipulation and Emotional Abuse Understanding Gaslighting Subtle Manipulation and Emotional Abuse In this segment, we unpack the psychological depth of the term gaslighting, tracing it back to the classic film that started it all. Youll learn: What gaslighting actually is How subtle, persistent manipulation causes victims to doubt reality Why its considered emotional abuse How to recognize the signs in modern relationships or environments Gaslighting isnt always obviousbut its impact is profound. Subscribe for deeper insights into psychology, communication, and emotional wellness. GaslightingDefined EmotionalAbuseAwareness MentalHealthEducation UnderstandingAbuse FilmAndPsychology Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/mJD0khvtFOos/wq67q3Vr6z2_qQlPpZ.jpg https://streaming.open.video/contents/mJD0khvtFOos/1787419491/index.m3u8 https://open.video/embed?contentId=wq67q3Vr6z2 29 https://open.video/@rural-doc-alan/v/at-home-sti-testing-what-you-need-to-know-with-rural-doc-alan-lindemann At-Home STI Testing: What You Need to Know With Rural Doc Alan Lindemann In this episode of Rural Doc Alan, host Neil Haley welcomes back Dr. Alan Lindemann to dive into a crucial topic: at-home STI testing. With the FDA-approved VISIBI (also spelled VIS B) test now available, people have a new option to discreetly check for sexually transmitted infections (STIs) from the comfort of their own home. But how accurate is it? What STIs does it cover? And what happens if the result is positive? Dr. Lindemann, a longtime advocate for maternal health and informed care, walks us through the benefits and limitations of the test, the STI landscape in the U.S., and the potential risks of false results. He also highlights often-overlooked infections like mycoplasma and ureaplasma that could pose serious risks to fertility and pregnancy. Featured Guest: Dr. Alan Lindemann (Rural Doc Alan) Obstetrician with 40+ years of experience Committed to reducing maternal mortality Author of Pregnancy Your Way Website: www.ruraldocalan.com What Youll Learn: About the VISIBI Test FDA-approved and available without a prescription Tests for chlamydia, gonorrhea, and trichomonas Available online (GoodRx, VISIBI website) and in some pharmacies How It Works Collect urine, transfer to the device, and get results via the app Should You Get Tested Without Symptoms? Yesmany STIs can be asymptomatic Early detection prevents long-term complications Talking to Your Partner Essential for preventing reinfection and protecting both parties Potential Risks of At-Home Testing False positives: risk of unnecessary treatment False negatives: risk of spreading infection and delaying care Other STIs to Watch For Mycoplasma, ureaplasma, and Group B Strep can lead to infertility, miscarriage, and preterm birth Not commonly tested but equally important Cost Breakdown Ranges from 99 to 300 depending on the provider and number of infections tested Featured Resource: Book: Pregnancy Your Way by Dr. Alan Lindemann Available now on Amazon Listen & Subscribe: Subscribe to Rural Doc Alan for expert insights on maternal health, safe pregn https://video-meta.open.video/poster/l0aKtxft6OSs/3q7BXgUW7z2_DnUFGu.jpg https://streaming.open.video/contents/l0aKtxft6OSs/1787419373/index.m3u8 https://open.video/embed?contentId=3q7BXgUW7z2 309 https://open.video/@rural-doc-alan/v/gaslight-the-film-that-exposed-psychological-abuse-and-institutional-power Gaslight: The Film That Exposed Psychological Abuse and Institutional Power Gaslight: The Film That Exposed Psychological Abuse and Institutional Power In this discussion, we unpack the disturbing themes of the 1944 film Gaslight: The threat of institutionalization for women The power imbalance in marriages during the Victorian era through the 1950s How husbands could send their wives to asylums for being naughty or difficult Why the term gaslighting carries such heavy historical weight This film wasnt just psychological thrillerit was a cultural commentary on control, gender, and mental health. Subscribe for deeper dives into films, history, and hidden truths behind everyday language. GaslightFilm Gaslighting WomensHistory PsychologicalManipulation FilmAnalysis Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/TJeicrqd-Wur/xrAQq3pqAi2_znrhHr.jpg https://streaming.open.video/contents/TJeicrqd-Wur/1787419581/index.m3u8 https://open.video/embed?contentId=xrAQq3pqAi2 64 https://open.video/@rural-doc-alan/v/bacterial-vaginosis-bv-its-impact-on-health Bacterial Vaginosis (BV) & Its Impact on Health Rural Doc Alan Podcast March 18, 2025: Bacterial Vaginosis (BV) & Its Impact on Health Host: Neil The Media Giant Haley Guest: Dr. Alan Lindemann (Rural Doc Alan) Todays Topic: Bacterial Vaginosis (BV) What You Need to Know Breaking News: BV Is Now Considered an STI New research confirms BV is sexually transmittedcontradicting 50 years of medical advice. Past medical consensus was wrong Previously, doctors treated only women and ignored male partners. New treatment protocols recommend treating men to prevent reinfection. If it can be transmitted between sexual partners, it IS an STI. How BV Has Been Treated & Whats Changed Traditional BV treatment for women (50 years old): Metronidazole (Flagyl) 500mg twice daily for 7 days (oral) MetroGel 0.75% applied vaginally for 7 days Douching is NOT recommended NEW Treatment Approach for Men (2025 guidelines): Metronidazole (oral) for 7 days Topical MetroGel or Clindamycin Treating both partners is now the standard. Why BV Treatment Matters for Women & Pregnancy Risks BV increases the risk of: Infertility Miscarriage Preterm birth For years, we told women BV didnt affect pregnancy, but now we know it absolutely does. Pregnant women should: Take Metronidazole or Clindamycin (oral) for safety Avoid vaginal treatments during pregnancy Diagnosing BV: What to Look For Common tests for BV diagnosis: Wet mount sample (microscope examination) pH test Whiff test BV has a strong, distinct odor Symptoms of BV: Unusual discharge Strong fishy odor Burning sensation when urinating Vulvar irritation (not vaginal itchingDoc Alan clarifies that the vagina itself does not itch!) The Hidden Dangers: BV Increases STI Risks If you have BV, your risk of other infections is higher: HIV Gonorrhea Chlamydia (most common STI today) Mycoplasma & Ureaplasma Pelvic Inflammatory Disease (PID) BV makes it easier for other STIs to spread. Treating it is critical for sexual health. Learn More: Dr. Alans Book & Resources Visit: ruraldocallen.com Book: Pregnancy Your Way Available on Ama https://video-meta.open.video/poster/UafugxvQwWur/xGARXgpb7P2_KXrraw.jpg https://streaming.open.video/contents/UafugxvQwWur/1787420213/index.m3u8 https://open.video/embed?contentId=xGARXgpb7P2 603 https://open.video/@rural-doc-alan/v/medical-gaslighting-when-doctors-dismiss-what-you-know-is-real Medical Gaslighting: When Doctors Dismiss What You Know Is Real In this thought-provoking episode, Neil Haley and Dr. Alan Lindemann dive deep into the controversial and all-too-common issue of medical gaslightingwhen healthcare providers dismiss, minimize, or distort a patients health concerns. But before diving into the world of medicine, they take a historical look at where the term gaslighting comes fromthe 1944 psychological thriller Gaslight, starring Ingrid Bergman, and how its legacy lives on in a very different but equally disturbing form: healthcare. What Youll Learn in This Episode: The Origins of Gaslighting From the 1944 film Gaslighthow psychological manipulation in a marriage laid the foundation for the modern use of the term. What Is Medical Gaslighting? A form of dismissiveness by healthcare providers that causes patients to doubt their own symptoms, pain, or health history. Common in womens health, chronic illness, and especially post-COVID and vaccine reaction cases. Why It Happens: Overworked providers. Pressure to reduce patient time. Systemic focus on billing over healing. The rise of treat and street culture in emergency rooms. Examples of Medical Gaslighting: Being told its all in your head. Dismissing post-vaccine symptoms or long COVID concerns. Being diagnosed with something severe, only to find out from another provider that its not the case. Why Its So Dangerous: Patients can delay or never receive proper diagnosis or treatment. Increases malpractice risk and worsens patient outcomes. Especially harmful when it happens in ERs, OBGYN settings, or mental health care. Its Not Just Doctors: Veterinarians, lawyers, insurance companies, and even Facebook can gaslight, too! Special callout: UnitedHealthcare for rejecting 31% of claims. What to Do If Youre Being Gaslit: Trust your instincts. Seek second opinions outside of the same clinic or network. Dont tolerate being labeled as a doctor shopper. Be persistent in finding providers who will listen and believe you. Top Patient Safety Concern: Medical gaslighting is ranked as the 1 patient safety concern, https://video-meta.open.video/poster/mwyCBnvt-83W/3qYI4MUH6y2_gOiWRb.jpg https://streaming.open.video/contents/mwyCBnvt-83W/1787423718/index.m3u8 https://open.video/embed?contentId=3qYI4MUH6y2 752 https://open.video/@rural-doc-alan/v/what-is-yersinia-pestis-understanding-the-plague-with-rural-doc-alan What Is Yersinia Pestis? Understanding the Plague with Rural Doc Alan the bacterium responsible for the plagueyes, that plague. Rural Doc Alan breaks down everything you need to know, from its origins and types to how it still poses a threat in certain parts of the world today. What Youll Learn in This Episode: What is Yersinia Pestis? The scientific name for the bacterium that causes the plague. Commonly known as the plague or the Black Death. Is It Serious? Absolutely. Without treatment, it can be fatalespecially the pneumonic form. Where Is It Found? Common in the Western U.S.Utah, Arizona, Colorado, New Mexicoand still present in parts of Africa and Asia. Can It Be Cured? Yes, with prompt antibiotic treatment such as Gentamycin, Doxycycline, or Ciprofloxacin. How It Spreads: Via infected fleas on wild rodents and small mammals. Direct contact with infected animals like rabbits. Pneumonic plague can spread person to person via respiratory droplets. Symptoms & Diagnosis: Fever, swollen lymph nodes (buboes), fatigue, and in serious cases, tissue necrosis. Diagnosed via blood tests and lymph node biopsies. Prevention Tips: Avoid rodent habitats. Wear gloves when handling wild animals. Use flea repellent. Dont sleep with pets that roam outdoors. Are Pets at Risk? Yesdogs and cats can carry and spread the disease if exposed. Has It Appeared Recently? No cases yet in 2025, but it has reappeared in 2006 and 2015. Mortality rate ranges from 66% to 100% without treatment. Will It Come Back? LikelyDr. Lindemann predicts occasional future outbreaks in rural areas. Book Plug: Grab a copy of Pregnancy Your Way by Dr. Alan Lindemann available now on Amazon. Visit: www.ruraldocallen.com Listen Now If Youre Curious About: The modern reality of historical diseases Why the plague hasnt been fully eradicated What to do if youre exposed How rural medicine tracks and treats rare but dangerous illnesses Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindema https://video-meta.open.video/poster/mgmSpBHtFK0q/xqsZ4MoH6y2_oVtjJx.jpg https://streaming.open.video/contents/mgmSpBHtFK0q/1787423720/index.m3u8 https://open.video/embed?contentId=xqsZ4MoH6y2 723 https://open.video/@rural-doc-alan/v/when-to-seek-medical-care-for-hantavirus-symptoms When to Seek Medical Care for Hantavirus Symptoms! When to Seek Medical Care for Hantavirus Symptoms! Have you been in rodent-infested areas and now feel flu-like symptoms? Dont waitseek medical attention immediately! In this episode, we cover: Early symptoms of hantavirus How to talk to your doctor about possible exposure Why early detection could save your life For 50% of people, symptoms improvebut others develop severe complications. Learn how to protect yourself and your loved ones! Subscribe for life-saving health insights! Hantavirus HealthEducation MedicalEmergency StaySafe Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/lgC8tjbAAS8X/3atJ4hoH7i2_AkcgaJ.jpg https://streaming.open.video/contents/lgC8tjbAAS8X/1787423664/index.m3u8 https://open.video/embed?contentId=3atJ4hoH7i2 25 https://open.video/@rural-doc-alan/v/late-symptoms-of-hantavirus-why-early-detection-is-critical Late Symptoms of Hantavirus Why Early Detection Is Critical! Late Symptoms of Hantavirus Why Early Detection Is Critical! Hantavirus is highly fatal if untreated, with a 30-50% mortality rate. In this episode, we discuss the dangerous late-stage symptoms of hantavirus infection and why seeking medical attention early can save your life. Key Takeaways: How hantavirus progresses from mild to severe The warning signs of life-threatening complications Best practices for prevention & safe cleaning If youve been in rodent-infested areas and experience flu-like symptoms, DO NOT WAITGET HELP IMMEDIATELY! Subscribe for more life-saving health insights! Hantavirus HealthEducation MedicalEmergency StaySafe Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/SwCyFlbd_W-Z/xXsc4MobAz2_znZvMV.jpg https://streaming.open.video/contents/SwCyFlbd_W-Z/1787423803/index.m3u8 https://open.video/embed?contentId=xXsc4MobAz2 24 https://open.video/@rural-doc-alan/v/what-is-hantavirus-understanding-the-hidden-danger What Is Hantavirus? Understanding the Hidden Danger What Is Hantavirus? Understanding the Hidden Danger In todays episode, were diving into Hantavirus, a dangerous virus carried by deer mice that spreads through airborne particles from their droppings, urine, and saliva. What Youll Learn: How hantavirus spreads Symptoms & early warning signs Steps to prevent infection Protect yourself & your loved ones by learning how to safely clean rodent-infested areas. Watch now & stay informed! Subscribe for more health insights! Hantavirus HealthEducation DiseasePrevention StaySafe Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/pvemcjvBEW8t/3HtY42orAj2_LUzThF.jpg https://streaming.open.video/contents/pvemcjvBEW8t/1787423861/index.m3u8 https://open.video/embed?contentId=3HtY42orAj2 21 https://open.video/@rural-doc-alan/v/high-blood-pressure-vs-preeclampsia-know-the-difference High Blood Pressure vs. Preeclampsia: Know the Difference! High Blood Pressure vs. Preeclampsia: Know the Difference! Many assume high blood pressure and preeclampsia are the samebut theyre not! High Blood Pressure: Can happen before or during pregnancy Preeclampsia: Happens only in pregnancy and includes protein in urine, overactive reflexes, and blood abnormalities Pregnant? Monitor your BP & symptoms carefully! PregnancyHealth PreeclampsiaAwareness PrenatalCare HealthyMomHealthyBaby Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/QwqyFpfd78xX/2GYt5gUH742_pcnBBG.jpg https://streaming.open.video/contents/QwqyFpfd78xX/1787423664/index.m3u8 https://open.video/embed?contentId=2GYt5gUH742 32 https://open.video/@rural-doc-alan/v/colon-cancer-treatment-options-explained Colon Cancer: Treatment Options Explained! Colon Cancer: Treatment Options Explained! Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/Osm4gj0AFS2Z/2Gts5woX7O2_JGTBma.jpg https://streaming.open.video/contents/Osm4gj0AFS2Z/1787423670/index.m3u8 https://open.video/embed?contentId=2Gts5woX7O2 28 https://open.video/@rural-doc-alan/v/colon-cancer-know-the-stages Colon Cancer: Know the Stages! Colon Cancer: Know the Stages! Stage 0: In the lining, 95% survival rate Stage 1: Reached the colon wall Stage 2: Through the colon wall Stage 3: Spread to lymph nodes Stage 4: Spread to distant organs (liver, lungs, backbone) Screening saves lives. Know the signs, take action, and spread awareness! ColonCancer HealthMatters ScreeningSavesLives EarlyDetection Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/VrmisjfdF82X/wWZYzxUG742_GfsmkU.jpg https://streaming.open.video/contents/VrmisjfdF82X/1787423859/index.m3u8 https://open.video/embed?contentId=wWZYzxUG742 28 https://open.video/@rural-doc-alan/v/serious-symptoms-you-should-never-ignore Serious Symptoms You Should NEVER Ignore! Serious Symptoms You Should NEVER Ignore! Could these be warning signs of a serious condition? Nausea & vomiting Black, tarry stools or rectal bleeding Feeling full quickly or appetite changes Unexplained weight loss & fatigue Abdominal mass or waistline growth Your health is your prioritytake action now! GutHealth MedicalAwareness StayHealthy SeeYourDoctor Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/UbiScFflEG14/2atJ4MpH752_eWPBzN.jpg https://streaming.open.video/contents/UbiScFflEG14/1787423863/index.m3u8 https://open.video/embed?contentId=2atJ4MpH752 22 https://open.video/@rural-doc-alan/v/digestive-symptoms-should-you-be-concerned Digestive Symptoms: Should You Be Concerned? Digestive Symptoms: Should You Be Concerned? Common symptoms that may need a doctors visit: Feeling full quickly Bloating & reflux Constipation or IBS-like issues Not every symptom is dangerous, but ignoring them isnt the answer either! GutHealth HealthAwareness ListenToYourBody DigestiveWellness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/Vsy0lFaBAKE6/2aZdy3VG7O2_ciaAHa.jpg https://streaming.open.video/contents/Vsy0lFaBAKE6/1787423723/index.m3u8 https://open.video/embed?contentId=2aZdy3VG7O2 31 https://open.video/@rural-doc-alan/v/managing-high-blood-pressure-in-pregnancy-what-you-need-to-know Managing High Blood Pressure in Pregnancy: What You Need to Know! Managing High Blood Pressure in Pregnancy: What You Need to Know! High blood pressure during pregnancy is a warning sign that shouldnt be ignored. 2 Types of Pregnancy-Related Hypertension: Chronic Hypertension Pre-existing before pregnancy Pregnancy-Induced Hypertension Develops during pregnancy Key Takeaways: Always recheck high readings! Monitor BP regularly Follow doctors advice for a safe pregnancy Your health matters! Share this to spread awareness. PregnancyHealth PrenatalCare HealthyPregnancy BloodPressure MomToBe Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/p-DGElfA-Sws/2btd4xoH6O2_lCkWqm.jpg https://streaming.open.video/contents/p-DGElfA-Sws/1787424372/index.m3u8 https://open.video/embed?contentId=2btd4xoH6O2 47 https://open.video/@rural-doc-alan/v/pregnant-one-high-blood-pressure-reading-could-be-a-warning-sign Pregnant? One High Blood Pressure Reading Could Be a Warning Sign! Pregnant? One High Blood Pressure Reading Could Be a Warning Sign! Many doctors recommend always rechecking a high BP reading during pregnancyit could be an early sign of complications. Know the two types of pregnancy-related hypertension: Chronic Hypertension Pre-existing before pregnancy Pregnancy-Induced Hypertension Develops during pregnancy Your health = Your babys health! Monitor and talk to your doctor. PregnancyCare PrenatalHealth BloodPressureMonitoring HealthyPregnancy Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/S9zmgBat6S37/2rtZyMUX7P2_SCrxvq.jpg https://streaming.open.video/contents/S9zmgBat6S37/1787424376/index.m3u8 https://open.video/embed?contentId=2rtZyMUX7P2 47 https://open.video/@rural-doc-alan/v/your-pregnancy-your-choices Your Pregnancy, Your Choices! Your Pregnancy, Your Choices! Did you know? 95% of the time, you can shape your pregnancy experience through informed choices. Take an active role in your care & birth plan Make decisions based on knowledge, not fear Empower yourself with the right information Pregnancy is YOUR journeymake it your own! Lets empower moms & dads to feel confident and in control. PregnancyEmpowerment InformedParents HealthyPregnancy ChoicesMatter Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/o5DaxzHdBOw4/xasszxVaAO2_VVCMVW.jpg https://streaming.open.video/contents/o5DaxzHdBOw4/1787424382/index.m3u8 https://open.video/embed?contentId=xasszxVaAO2 35 https://open.video/@rural-doc-alan/v/why-is-early-diagnosis-so-hard Why Is Early Diagnosis So Hard? Why Is Early Diagnosis So Hard? Dr. Alan Lindemann (Rural Doc Alan) shares why early detection is a challenge in healthcare. What makes it difficult? Symptoms can be vague. Many diseases mimic other conditions. No clear early warning signs. Stay informed. Stay proactive. Your health matters! RuralDocAlan Healthcare PreventiveCare MedicalAwareness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/Vraexnq63Kps/xqYd5xoaAO2_WqXOVo.jpg https://streaming.open.video/contents/Vraexnq63Kps/1787424470/index.m3u8 https://open.video/embed?contentId=xqYd5xoaAO2 6 https://open.video/@rural-doc-alan/v/understanding-hantavirus Understanding Hantavirus Todays Topic: Hantavirus The Deadly Virus You Need to Know About Breaking News: Hantavirus Confirmed in the Death of Betsy Arakawa Recent reports confirm Betsy Arakawa, wife of Gene Hackman, died from Hantavirus Pulmonary Syndrome (HPS). The virus was also found in their dog, which had twice as much hantavirus as Betsy. Hantavirus is rare but deadlycarried by deer mice and transmitted through their droppings. What Is Hantavirus & How Do You Get It? Hantavirus is a rare but serious virus carried by deer mice. People contract it by inhaling dust from dried mouse droppings, urine, or saliva. It is not usually spread from person to person, but there was one case reported in South America. Hantavirus thrives in certain U.S. states: Arizona New Mexico Colorado Utah Hantavirus can also be found in grain bins, barns, attics, and homes with mouse infestations. If you have mice in your home, youre at risk. Hantavirus spreads through the air when you disturb contaminated areas. Early Symptoms of Hantavirus Flu-like symptoms: Fever Dry cough Body aches Headaches Diarrhea Abdominal pain Nausea & vomiting If youve been exposed to mouse droppings and have these symptoms, see a doctor immediately. Late Symptoms: The Deadly Stage of Hantavirus If untreated, symptoms escalate quickly: Severe shortness of breath Chest tightness Rapid heart rate Fluid buildup in the lungs Bleeding & organ failure Death (3050% fatality rate!) Betsy Arakawa died from severe Hantavirus Pulmonary Syndrome (HPS), which leads to heart and organ failure. Diagnosing & Treating Hantavirus How to Get Tested: Tell your doctor you were exposed to mouse droppings. Hantavirus requires a special test, so doctors wont test for it unless you ask. A blood test can detect hantavirus antibodies, even months after exposure. Treatment: No known cure only supportive care (hospitalization, oxygen, ventilators). Early detection is critical survival depends on catching it before the lungs fill with fluid. Theres no antiviral cure. Survival depends on getting https://video-meta.open.video/poster/lcvadzjtE097/2yst5Noq652_ZJVcnx.jpg https://streaming.open.video/contents/lcvadzjtE097/1787425979/index.m3u8 https://open.video/embed?contentId=2yst5Noq652 1056 https://open.video/@rural-doc-alan/v/what-to-do-about-hypertension-in-pregnancy-expert-advice-from-rural-doc-alan What to Do About Hypertension in Pregnancy Expert Advice from Rural Doc Alan What to Do About Hypertension in Pregnancy Expert Advice from Rural Doc Alan Rural Doc Alan Podcast Special Episode with Dr. Alan Lindemann Hosted by Neil The Media Giant Haley Guest: Dr. Alan Lindemann (Rural Doc Alan) Obstetrician with over 6,000 deliveries and zero maternal mortalities, dedicated to helping expectant mothers achieve safe, informed, and empowered pregnancies. Book Featured: Pregnancy Your Way: Choose a Safe and Happy Birth Available on Amazon & Barnes & Noble Key Topics Covered in This Episode: Understanding Blood Pressure in Pregnancy What is considered normal and elevated blood pressure? How often should blood pressure be checked? What does one high blood pressure reading mean? One single high blood pressure reading in pregnancy is a warning sign that should NOT be ignored. Dr. Alan Lindemann Blood Pressure Guidelines from ACOG (American College of Obstetricians and Gynecologists) Normal: Less than 120/80 Slightly Elevated: 120-129/More than 80 Stage 1 Hypertension: 130-139/80-89 Stage 2 Hypertension: More than 140/90 ACOG recommends treating at Stage 1, but I personally believe in treating earlier to prevent complications. Dr. Lindemann How Often Should You Check Your Blood Pressure in Pregnancy? At every prenatal visit (Monthly in early pregnancy, Weekly in later pregnancy) At home, twice daily if you have an elevated reading Checking blood pressure at home is an easy and essential way to prevent pregnancy complications. Dr. Lindemann Why One High Blood Pressure Reading Matters Its a warning sign that should not be ignored Rechecking blood pressure multiple times to see if it lowers is a mistake Taking action early can prevent serious complications like preeclampsia Rechecking until blood pressure comes down is a fools gameearly action is key! Dr. Lindemann How to Properly Check Your Blood Pressure at Home Steps to Check BP Correctly: Sit in a chair with feet flat on the floor Use an upper arm cuff (not wrist or forearm) Keep arm at heart level and rest on a table Check at the same https://video-meta.open.video/poster/EvC8ovLl-Gnz/2X6Z4NVaAy2_hgWGwp.jpg https://streaming.open.video/contents/EvC8ovLl-Gnz/1787428078/index.m3u8 https://open.video/embed?contentId=2X6Z4NVaAy2 391 https://open.video/@rural-doc-alan/v/why-you-need-my-book-pregnancy-your-way-the-key-to-a-safe-happy-birth Why You Need My Book: Pregnancy Your Way The Key to a Safe & Happy Birth Rural Doc Alan Podcast Special Episode with Dr. Alan Lindemann Hosted by Neil The Media Giant Haley Guest: Dr. Alan Lindemann (Rural Doc Alan) Obstetrician with over 6,000 deliveries and zero maternal mortalities, dedicated to helping expectant mothers achieve safe, informed, and empowered pregnancies. Book Featured: Pregnancy Your Way: Choose a Safe and Happy Birth Available on Amazon & Barnes & Noble Key Topics Covered in This Episode: Why You Need This Book for Your Pregnancy Gives moms and dads the knowledge to make informed choices Promotes personal autonomy, responsibility, and control over pregnancy Covers prenatal and postpartum care to ensure a smooth experience Pregnancy Your Way is all about empowering mothers to choose their pregnancy outcomes 95% of the time. Dr. Alan Lindemann The 1 Pregnancy Risk: High Blood Pressure Why is managing high blood pressure during pregnancy so critical? 10-15% of maternal deaths worldwide are due to hypertension-related issues. Even a slight increase in blood pressure can lead to serious complications. Dr. Lindemann has delivered 6,000 babies with ZERO maternal deaths by focusing on early blood pressure management. High blood pressure is the silent killer in pregnancymoms NEED to monitor it closely. Dr. Lindemann Common Pregnancy Complications from High Blood Pressure Preeclampsia Can cause seizures, liver failure, kidney failure, and stroke. Severe Hypertension Can lead to life-threatening conditions for both mother and baby. Blood Abnormalities & Protein in Urine Warning signs of complications. Hypertension and preeclampsia do NOT occur suddenly. There are ALWAYS warning signs if you know what to look for! Dr. Lindemann How to Monitor & Manage High Blood Pressure During Pregnancy Key Warning Sign: The FIRST high blood pressure reading. Never ignore a high blood pressure reading, even if it returns to normal later. Doctors, nurses, and midwives are still being taught to recheck instead of acting immediatelythis is a problem! That first high blood pressu https://video-meta.open.video/poster/yrymcdHl-Ont/wbBI5MprBj2_Cscwxt.jpg https://streaming.open.video/contents/yrymcdHl-Ont/1787428082/index.m3u8 https://open.video/embed?contentId=wbBI5MprBj2 399 https://open.video/@rural-doc-alan/v/how-doctors-detect-medical-trends How Doctors Detect Medical Trends How Doctors Detect Medical Trends Doctors dont just guessthey analyze data! Case Reports Real patient experiences Medical Literature Published research Surveillance Data Health trends & monitoring Tracking these insights allows doctors to detect risks early & improve care. Have you or someone you know benefited from early diagnosis? Drop a below! HealthAwareness MedicalAdvice PreventiveCare DoctorKnowsBest WellnessTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/EfyqpbLkASeZ/3q6c43pq6i2_AUpCYv.jpg https://streaming.open.video/contents/EfyqpbLkASeZ/1787428110/index.m3u8 https://open.video/embed?contentId=3q6c43pq6i2 9 https://open.video/@rural-doc-alan/v/why-doctors-track-symptoms-trends Why Doctors Track Symptoms & Trends Why Doctors Track Symptoms & Trends Doctors dont just look at one symptomthey analyze patterns! Spotting trends helps catch potential health risks early. It can prevent complications & improve outcomes. Early detection saves lives! Have you or someone you know benefited from early diagnosis? Share below! HealthAwareness MedicalAdvice PreventiveCare DoctorKnowsBest WellnessTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/5tiOdrGBFSey/3GAYz2Vq7z2_YrHUsm.jpg https://streaming.open.video/contents/5tiOdrGBFSey/1787428124/index.m3u8 https://open.video/embed?contentId=3GAYz2Vq7z2 14 https://open.video/@rural-doc-alan/v/not-all-medical-studies-are-equal Not All Medical Studies Are Equal! Not All Medical Studies Are Equal! Did you know that some studies on medications & vaccines lack a control arm? What does this mean? No proper comparison Harder to verify results Potential for misleading conclusions A control arm ensures accuracy & reliability in research! Before trusting a medical study, always check how it was conducted! What are your thoughts on study reliability? Drop a in the comments! MedicalResearch HealthScience EvidenceBasedMedicine StayInformed ClinicalTrials Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/7vyuFrLBFKMt/3W6d43pq6j2_HrqhXN.jpg https://streaming.open.video/contents/7vyuFrLBFKMt/1787428112/index.m3u8 https://open.video/embed?contentId=3W6d43pq6j2 10 https://open.video/@rural-doc-alan/v/whats-the-best-dose-of-aspirin-in-pregnancy Whats the Best Dose of Aspirin in Pregnancy? Whats the Best Dose of Aspirin in Pregnancy? Ever heard of baby aspirin? That little 81 mg orange-flavored tablet is the standard low-dose aspirin and is: Considered safe throughout pregnancy under medical supervision Often prescribed to reduce pregnancy risks A common recommendation for specific prenatal conditions Always talk to your healthcare provider before taking aspirin during pregnancy! Have you ever taken baby aspirin while pregnant? Share your experience below! PregnancyHealth LowDoseAspirin PrenatalCare SafePregnancy MaternityWellness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/9faeAv0tEWhq/xaBI5hUb7y2_LuiNIh.jpg https://streaming.open.video/contents/9faeAv0tEWhq/1787428107/index.m3u8 https://open.video/embed?contentId=xaBI5hUb7y2 12 https://open.video/@rural-doc-alan/v/how-doctors-detect-medical-safety-risks How Doctors Detect Medical Safety Risks How Doctors Detect Medical Safety Risks Ever heard of safety signals in medicine? They help detect adverse events, guide research, and improve patient safety. Tracking safety signals leads to better healthcare outcomes. Do you think safety monitoring in medicine is effective? Drop a below! HealthAwareness MedicalAdvice PreventiveCare DoctorKnowsBest WellnessTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/ztuSdhKcA8hB/3r6IzwUq7i2_Facypk.jpg https://streaming.open.video/contents/ztuSdhKcA8hB/1787428049/index.m3u8 https://open.video/embed?contentId=3r6IzwUq7i2 17 https://open.video/@rural-doc-alan/v/low-dose-aspirin-in-pregnancy-safe-or-not Low-Dose Aspirin in Pregnancy: Safe or Not? Low-Dose Aspirin in Pregnancy: Safe or Not? Can you take low-dose aspirin during pregnancy? The answer is yes and no. Yes: Its generally safe throughout pregnancy No: Higher doses should only be used up to 19 weeks with doctor approval Always talk to your healthcare provider before taking any medication during pregnancy! Did your doctor recommend low-dose aspirin? Share your experience below! PregnancyHealth LowDoseAspirin PrenatalCare SafePregnancy MaternityWellness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/_bmyAx1tEKM7/3bBIzMUq7i2_aZllHC.jpg https://streaming.open.video/contents/_bmyAx1tEKM7/1787428053/index.m3u8 https://open.video/embed?contentId=3bBIzMUq7i2 20 https://open.video/@rural-doc-alan/v/vbac-4-factors-for-a-safe-successful-birth VBAC: 4 Factors for a Safe & Successful Birth VBAC: 4 Factors for a Safe & Successful Birth Thinking about a VBAC (Vaginal Birth After Cesarean)? Here are 4 factors that increase your chances of success: 1. Uterine Incision: Low transverse (side-to-side) is safest. 2. Singleton Pregnancy: One baby improves success rates. 3. Babys Position: Head-down (vertex) is ideal. 4. Healthy Pregnancy: No major complications. VBAC is possiblewith knowledge, support, and preparation. Would you consider a VBAC? Share below! VBAC BirthOptions MaternalHealth PregnancyJourney EmpoweredBirth HealthyPregnanc Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/7fa4pb0AFWoz/xrBZzgUq7j2_LYEjjg.jpg https://streaming.open.video/contents/7fa4pb0AFWoz/1787428047/index.m3u8 https://open.video/embed?contentId=xrBZzgUq7j2 15 https://open.video/@rural-doc-alan/v/norovirus-symptoms-you-need-to-know Norovirus: Symptoms You Need to Know! Norovirus: Symptoms You Need to Know! It spreads fastheres what to watch for: Diarrhea Stomach cramps Fever Nausea & Vomiting Body aches Symptoms usually appear 12-48 hours after exposurebut can hit in just 10 hours! Hit if you found this helpful and share to spread awareness! Norovirus HealthAwareness PublicHealth YouTubeShorts StayHealthy Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/FfuOhhrd_OTZ/xH6IzwoH6j2_QfEmDr.jpg https://streaming.open.video/contents/FfuOhhrd_OTZ/1787428080/index.m3u8 https://open.video/embed?contentId=xH6IzwoH6j2 17 https://open.video/@rural-doc-alan/v/what-are-safety-signals-in-medicine What Are Safety Signals in Medicine? What Are Safety Signals in Medicine? Safety signals in medicine dont automatically mean cause & effect! They indicate areas that need more research. Doctors use control arms to verify if a medication actually caused an issue. This process ensures accurate medical conclusions & prevents misinformation. Did you know this? Drop a below if you found this helpful! HealthAwareness MedicalAdvice PreventiveCare DoctorKnowsBest WellnessTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/-5j0AbXsEShy/3r7dzxobAO2_MaYbeU.jpg https://streaming.open.video/contents/-5j0AbXsEShy/1787428744/index.m3u8 https://open.video/embed?contentId=3r7dzxobAO2 27 https://open.video/@rural-doc-alan/v/farm-safety-protect-yourself-from-airborne-illnesses Farm Safety: Protect Yourself from Airborne Illnesses Farm Safety: Protect Yourself from Airborne Illnesses If you care for chickens, ducks, cattle, or other livestock, you may be exposed to harmful airborne particlesespecially from dust in barns and coops. How to Stay Safe: Isolate livestock to prevent disease spread Wear a mask when working in dusty areas Keep coops & barns well-ventilated Farm safety = Family safety. Lets protect our communities together. Do you keep chickens, ducks, or cattle? Whats your best farm safety tip? Share below! FarmSafety RuralHealth LivestockCare RuralDocAlan CommunityWellness Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/C7rqsxec_Wo4/xH7ZzwVaA52_CSTZZc.jpg https://streaming.open.video/contents/C7rqsxec_Wo4/1787428744/index.m3u8 https://open.video/embed?contentId=xH7ZzwVaA52 23 https://open.video/@rural-doc-alan/v/covid-vaccine-concerns-manufacturing-issues-long-term-effects-with-rural-doc-alan COVID Vaccine Concerns: Manufacturing Issues & Long-Term Effects with Rural Doc Alan In this episode of The Rural Doc Alan Podcast, Dr. Alan Lindemann and Neil Haley dive into some of the most pressing concerns surrounding COVID vaccines. From manufacturing issues to long-term safety concerns, Dr. Alan breaks down the scientific and medical implications of these vaccines, including the risks associated with codons, lipid nanoparticles, and DNA contamination. Key Topics Discussed in This Episode: Three Main Problems in COVID Vaccine Manufacturing: Insufficient Codons: Why the lack of stop codons affects genetic messaging. Lipid Nanoparticles: How they protect mRNA but also accumulate in vital organs. DNA Contamination: The controversial debate over potential gene modifications. What is a Stop Codon? Acts like a period at the end of a genetic sentence, ensuring proper function. Missing codons can lead to miscommunication in genetic replication, possibly resulting in birth defects, miscarriages, and fetal deaths. Lipid Nanoparticles & Their Hidden Risks: Designed to stabilize mRNA so the vaccine remains effective. Can travel freely in the body and accumulate in the ovaries, testicles, heart, and brain. Can COVID Vaccines Cause DNA Changes? Discussion on reverse transcription, where mRNA could theoretically alter DNA inside human cells. Potential risks for autoimmunity and antibiotic resistance. The Reality of Herd Immunity & COVID Vaccines: Unlike polio, COVID mutates too frequently to develop true herd immunity. Annual flu vaccines follow a similar pattern, often targeting the wrong strains. Do COVID Boosters Provide Long-Term Immunity? Dr. Alan references the CDCs former director, Rochelle Walensky, who got COVID just a month after her last boosterraising concerns about vaccine efficacy. Dr. Alans Closing Thoughts: Herd immunity works for polio, but COVID mutates too much for vaccines to offer long-term protection. We need to rethink how we approach COVID vaccinations, especially considering new data on potential risks. Where to Learn More: Dr. Alans Book: Pregnancy Your Way Available on A https://video-meta.open.video/poster/EZe0ozfcwW_Y/xrtR5gUaBP2_sMdcik.jpg https://streaming.open.video/contents/EZe0ozfcwW_Y/1787432441/index.m3u8 https://open.video/embed?contentId=xrtR5gUaBP2 474 https://open.video/@rural-doc-alan/v/healthcare-safety-signals-understanding-risk-vigilance-with-rural-doc-alan Healthcare Safety Signals: Understanding Risk & Vigilance with Rural Doc Alan In this episode of The Rural Doc Alan Podcast, Dr. Alan Lindemann and Neil Haley explore the critical topic of healthcare safety signalswhat they are, how they are generated, and why they are essential for ensuring medication and vaccine safety. Key Topics Discussed in This Episode: What is a Healthcare Safety Signal? A safety signal is a collection of reports that may indicate adverse effects linked to medications or vaccines. These signals dont prove causation but highlight potential risks that require further investigation. How Are Safety Signals Detected? Safety signals can emerge from: Case Reports (individual adverse event reports) Medical Literature Findings Surveillance Data (tracking trends across populations) Do Safety Signals Mean a Medication or Vaccine is Dangerous? No, safety signals do not confirm causationthey only indicate a need for further research. A control arm in research is required to establish cause and effect relationships. What is a Control Arm & Why Is It Necessary? A control arm is a group in a study that does not receive the medication or vaccine being analyzed. Example: Dr. Alan has not taken the COVID vaccine, so he would be part of a control group in a study comparing vaccinated vs. unvaccinated individuals. Control arms help researchers accurately assess risks and determine whether an observed effect is truly linked to the treatment. Regulatory Agencies Monitoring Safety Signals: European Medicines Agency (EMA) The European equivalent of the U.S. FDA, which monitors drug and vaccine safety. EudraVigilance (EV) A European system that detects and evaluates adverse reactions to medications and vaccines. Dr. Alans Final Thoughts: Safety signals are an essential part of pharmacovigilance, but they must be thoroughly investigated to confirm risks. Control groups are critical in determining whether adverse effects are linked to the medication or vaccine itself. Where to Learn More: Dr. Alans Book: Pregnancy Your Way Available on Amazon Website: RuralDocAlan.com Listen now on Apple P https://video-meta.open.video/poster/AlfqkjGc_8wy/EHsAyhpXBj2_MjvfNV.jpg https://streaming.open.video/contents/AlfqkjGc_8wy/1787433121/index.m3u8 https://open.video/embed?contentId=EHsAyhpXBj2 255 https://open.video/@rural-doc-alan/v/is-aspirin-safe-during-pregnancy Is Aspirin Safe During Pregnancy? Is Aspirin Safe During Pregnancy? Episode Highlights: Is aspirin safe during pregnancy? Low-dose vs. high-dose aspirin: When is it safe? Risks of aspirin by trimester Why do doctors prescribe aspirin during pregnancy? Side effects of taking aspirin while pregnant Is Aspirin Safe During Pregnancy? Short Answer: Yes and No Low-dose aspirin (81 mg, baby aspirin) Safe throughout pregnancy High-dose aspirin Should be avoided after 19 weeks What is Considered Low-Dose Aspirin? Mayo Clinic defines it as 81 mg (baby aspirin) Safe for entire pregnancy under medical supervision Why Would a Doctor Recommend Low-Dose Aspirin During Pregnancy? Prevents blood clotting issues Helps with preeclampsia prevention Used for recurrent miscarriages or pregnancy loss May be recommended for kidney disease, diabetes, or high blood pressure Risks of High-Dose Aspirin by Trimester First Trimester: Miscarriage & birth defects risk increases Second Trimester: Kidney problems & low amniotic fluid FDA advises against aspirin, ibuprofen, Advil, Motrin, Naproxen (Aleve) after 19 weeks Third Trimester: Increases risk of brain bleeds in preterm babies Long-term use of high-dose aspirin is not recommended What Are the Risks to the Mother? Gastrointestinal Issues Risk of stomach ulcers and GI bleeding Bleeding Disorders Increased bruising and bleeding risk If you have a history of ulcers or GI bleeding, talk to your doctor first! When Should You Start Low-Dose Aspirin During Pregnancy? Ideally before 16 weeks Safe window: Between 1228 weeks Why Do Doctors Prescribe Aspirin During IVF? Works as an anti-inflammatory Prevents platelet clotting Dilates blood vessels to improve implantation and pregnancy success rates Common Side Effects of Low-Dose Aspirin During Pregnancy: Stomach aches Increased bruising Call to Action Where to Learn More Visit Dr. Alan Lindemanns Website: RuralDocAlan.com Pick Up His Book Pregnancy Your Way Available on Amazon Learn how to take control of your pregnancy choices with expert insights! Thinking About Taking Aspi https://video-meta.open.video/poster/-BzqtlGlBO-Y/-Hs64xVXBz2_BPohks.jpg https://streaming.open.video/contents/-BzqtlGlBO-Y/1787433053/index.m3u8 https://open.video/embed?contentId=-Hs64xVXBz2 229 https://open.video/@rural-doc-alan/v/can-you-have-a-vaginal-birth-after-a-c-section-vbac Can You Have a Vaginal Birth After a C-Section (VBAC)? What is a VBAC (Vaginal Birth After C-Section)? Who can and cannot have a VBAC? Risks and success rates of VBAC Is VBAC safer than a repeat C-section? When is a VBAC not recommended? What is a VBAC & Who Can Have One? VBAC (Vaginal Birth After Cesarean) A vaginal delivery after having had a previous C-section. Who Can Have a VBAC? A horizontal incision in the uterus (side-to-side, not up and down) Expecting one baby Baby is in a head-first position Who Should Avoid a VBAC? Vertical uterine incision (up-and-down cut) Baby is breech or transverse High-risk conditions like obesity or preeclampsia Large baby (macrosomia) Short gap between pregnancies (less than 19 months) Can You Be Induced for a VBAC? Yes! Induction with Pitocin in a hospital setting is safe. Risks & Success Rate of VBAC Risks of VBAC: Uterine Rupture A rare but serious emergency (Doc Alan has never seen one) Uterine Dehiscence Scar separation without blood supply (non-emergency) Infection Risk Increased monitoring may contribute, but its rare Success Rate of VBAC: General success rate: 75% Doc Alans success rate: 99% He has never had a failed VBAC! VBAC vs. Repeat C-Section Which is Safer? VBAC is safer than a repeat C-section Less risk of infection & blood transfusion Faster recovery & lower surgical risks Call to Action Where to Learn More Visit Dr. Alan Lindemanns Website: RuralDocAlan.com Pick Up His Book Pregnancy Your Way Available on Amazon Learn how to take control of your pregnancy choices with expert insights! Thinking About a VBAC? Know Your Options & Talk to Your Doctor! Stay informed & make the best choice for your pregnancy! RuralDocAlan VBAC VaginalBirth CSection Pregnancy MaternalHealth SafePregnancies WomensHealth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for t https://video-meta.open.video/poster/7ZnqoF8QBGvA/wGAkzNUW6j2_yVcYce.jpg https://streaming.open.video/contents/7ZnqoF8QBGvA/1787435992/index.m3u8 https://open.video/embed?contentId=wGAkzNUW6j2 270 https://open.video/@rural-doc-alan/v/norovirus-the-most-common-stomach-flu Norovirus The Most Common Stomach Flu Episode Overview: In this episode, Dr. Alan Lindemann (Rural Doc Alan) joins Neil Haley to discuss Norovirus, the highly contagious stomach flu. They cover: What is Norovirus? How it spreads and who is most at risk Symptoms, complications, and prevention Treatment options and potential dangers What Is Norovirus? Norovirus is the most common viral stomach flu and a leading cause of foodborne illness in the U.S.. It spreads rapidly, especially in crowded places like cruise ships, schools, and nursing homes. The GII.17 strain is currently causing the majority of outbreaks. What Are the Symptoms? Vomiting & diarrhea (severe in some cases) Stomach cramps Fever & body aches Nausea Symptoms appear 12 to 48 hours after exposure (sometimes in as little as 10 hours). Who Is Most at Risk? High-risk groups include: Young children (under 3 years old) Elderly individuals People with weak immune systems Pregnant women How Does Norovirus Spread? Norovirus is highly contagious and spreads through: Coughing & sneezing Touching contaminated surfaces Contaminated food & water (common in leafy greens, fresh fruit, sandwiches, and ice) Saliva & respiratory droplets Important: It can survive on surfaces and food even at high temperatures (up to 145F)! How Can You Prevent Norovirus? Wash hands frequently (especially before eating or preparing food). Avoid contact with infected individuals. Cook food properly Eggs, meat, and seafood should be fully cooked. Disinfect surfaces Norovirus can survive on objects for days! Is There a Treatment for Norovirus? No specific antiviral treatment or vaccine. Supportive care includes: Staying hydrated (water, Pedialyte, or electrolyte drinks). Eating Jell-O (an old-fashioned but effective remedy). Resting and avoiding solid foods until symptoms improve. Can Norovirus Be Deadly? Yes, it can be life-threatening in severe cases, especially for young children, the elderly, and immunocompromised individuals. It can lead to severe dehydration, requiring hospitalization. Complications inc https://video-meta.open.video/poster/6mieglTQZKf7/waA74NpX6z2_GocnET.jpg https://streaming.open.video/contents/6mieglTQZKf7/1787436000/index.m3u8 https://open.video/embed?contentId=waA74NpX6z2 302 https://open.video/@rural-doc-alan/v/rotavirus-in-young-children-what-parents-need-to-know Rotavirus in Young Children What Parents Need to Know! Rotavirus in Young Children What Parents Need to Know! Rotavirus is a common, highly contagious virus that mainly affects children under age 3. Symptoms to Watch For: Severe diarrhea & vomiting Fever & stomach pain Risk of dehydration Prevention tips: Wash hands frequently & consider vaccination! Has your child ever had rotavirus? Share your experience in the comments! Subscribe for more child health tips! Rotavirus KidsHealth Pediatrics ParentingTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/V0jOwrGy3QlY/3WBBygUX6i2_SDbiTU.jpg https://streaming.open.video/contents/V0jOwrGy3QlY/1787436792/index.m3u8 https://open.video/embed?contentId=3WBBygUX6i2 17 https://open.video/@rural-doc-alan/v/fetal-distress-what-it-means-how-to-respond Fetal Distress: What It Means & How to Respond Fetal Distress: What It Means & How to Respond Labor is unpredictable, and fetal distress can sometimes happen when a baby isnt coping well with contractions. Key Signs of Fetal Distress: Abnormal fetal heart rate (too fast, too slow, or erratic) Lack of movement or noticeable changes Meconium-stained amniotic fluid What Causes It? Excessive contractions (hyperstimulation) can sometimes stress the baby, making continuous monitoring essential. Your medical team should intervene if necessary. Have you or someone you know experienced fetal distress during labor? Share your story in the comments below. Subscribe for more pregnancy and labor tips! FetalDistress PregnancyCare LaborAndDelivery Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/n3iOBbubZ2c6/3X6QygpaBz2_nfwHHa.jpg https://streaming.open.video/contents/n3iOBbubZ2c6/1787436775/index.m3u8 https://open.video/embed?contentId=3X6QygpaBz2 13 https://open.video/@rural-doc-alan/v/iron-rich-foods-you-need-in-your-diet Iron-Rich Foods You Need in Your Diet Iron-Rich Foods You Need in Your Diet Iron is essential for your body, and there are so many great ways to get it! Whether its heme iron from animal-based sources or non-heme iron from plant-based foods, adding variety to your meals can help you meet your nutritional needs. Great sources of iron include: Red meat, poultry, and fish Spinach, beans, and lentils Eggs and fortified cereals Pro tip: Vitamin C boosts non-heme iron absorption! Dont forget to like, comment, and subscribe for more nutrition tips! HealthyEating IronFoods NutritionTips Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/SZmSgrHzYYO4/xHAlzhprBi2_ZIpNAL.jpg https://streaming.open.video/contents/SZmSgrHzYYO4/1787436774/index.m3u8 https://open.video/embed?contentId=xHAlzhprBi2 13 https://open.video/@rural-doc-alan/v/rural-doc-alans-pregnancy-health-tip Rural Doc Alans Pregnancy Health Tip Rural Doc Alans Pregnancy Health Tip Did you know? During pregnancy, women need about 27 milligrams of iron dailycompared to just 18 milligrams for non-pregnant women. Iron is crucial for supporting both mom and babys health during this amazing journey. Learn more about staying healthy during pregnancy from Dr. Alan Lindemann, aka Rural Doc Alan, with decades of experience empowering women for safe and informed pregnancies. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/QGjCsbbz2UP5/xXAl4MVaAj2_enMZaU.jpg https://streaming.open.video/contents/QGjCsbbz2UP5/1787436794/index.m3u8 https://open.video/embed?contentId=xXAl4MVaAj2 10 https://open.video/@rural-doc-alan/v/h5-influenza-what-you-should-know-about-this-common-livestock-infection H5 Influenza What You Should Know About This Common Livestock Infection H5 Influenza What You Should Know About This Common Livestock Infection Description: H5 Influenza is a common strain of Influenza A that affects birds & sometimes mammalsbut can it spread to humans? Which animals carry it? Chickens, ducks, geese, cows & other mammals How does it spread? Transmission risks & prevention methods What should farmers & rural communities do? Watch now to learn more & stay informed on farm health! H5Influenza FarmHealth PublicHealth RuralLiving LivestockCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/jLveAdaj2UYY/3W66z2VGB52_TZYwMD.jpg https://streaming.open.video/contents/jLveAdaj2UYY/1787436821/index.m3u8 https://open.video/embed?contentId=3W66z2VGB52 26 https://open.video/@rural-doc-alan/v/dangers-of-ischemia Dangers of Ischemia In this video, we discuss the dangers of ischemiaa condition caused by a lack of oxygen in the blood supply. If not treated, ischemia can lead to necrosis, the death of bowel tissue, which can be deadly. Its crucial to recognize the signs and seek treatment immediately to avoid serious complications. Make sure to like, subscribe, and hit the notification bell so you dont miss any important health updates! HealthAwareness Ischemia BowelHealth EmergencyCare StayInformed Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/pvm4wrKrFIP6/3WA6z3Ur742_GyskWT.jpg https://streaming.open.video/contents/pvm4wrKrFIP6/1787436826/index.m3u8 https://open.video/embed?contentId=3WA6z3Ur742 26 https://open.video/@rural-doc-alan/v/nipple-stimulation-does-it-really-help-induce-labor Nipple Stimulation: Does It Really Help Induce Labor? Nipple Stimulation: Does It Really Help Induce Labor? Many people wonder if nipple stimulation can trigger labor naturally. The answer? It depends. Things to Consider: It may work by increasing oxytocin, which promotes contractions. Not enough stimulation? It wont be effective. Too much? It can cause hyperstimulation, leading to excessive contractions that may stress the baby. Before trying, always consult your healthcare provider. Have you tried this method? Lets discuss in the comments! Subscribe for more pregnancy & labor tips! PregnancyHelp LaborInduction BirthEducation Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/jfmyxxeq-YP5/xG6lywVr7O2_XdTRmn.jpg https://streaming.open.video/contents/jfmyxxeq-YP5/1787436826/index.m3u8 https://open.video/embed?contentId=xG6lywVr7O2 25 https://open.video/@rural-doc-alan/v/how-to-use-nipple-stimulation-for-labor-breastfeeding How to Use Nipple Stimulation for Labor & Breastfeeding How to Use Nipple Stimulation for Labor & Breastfeeding Did you know nipple stimulation is a natural way to boost oxytocin, the hormone responsible for contractions and milk supply? Heres How to Do It: Use your thumb and index finger to gently roll the nipple. Do this for 15 minutes per session, four times a day (1-hour total). Repeat for three days to increase oxytocin. Before trying, always check with your doctor or midwife! Have you tried this method? Drop your thoughts in the comments below! Dont forget to like & subscribe for more pregnancy and breastfeeding tips! NaturalLabor PregnancyTips BreastfeedingHelp OxytocinBoost Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/kgDadrbzF6az/-W6kygVqBj2_qMJWJL.jpg https://streaming.open.video/contents/kgDadrbzF6az/1787436832/index.m3u8 https://open.video/embed?contentId=-W6kygVqBj2 32 https://open.video/@rural-doc-alan/v/how-to-know-if-your-baby-is-sick-signs-every-parent-should-watch-for How to Know If Your Baby Is Sick: Signs Every Parent Should Watch For How to Know If Your Baby Is Sick: Signs Every Parent Should Watch For One of the biggest worries for new parents is knowing when their baby is sick. Since babies cant tell us whats wrong, here are key warning signs to look for: Watch Out For: Sleeping much longer than usual or not waking for feedings Lack of appetite or weakness when feeding Unusual irritability, fussiness, or extreme lethargy What to do? Trust your gut! If something feels off, dont waitcontact your pediatrician. Early action can prevent complications. Have you ever had to take your baby to the doctor? What signs tipped you off? Share your story in the comments! Subscribe for more parenting tips and baby care advice! BabyHealth NewParentTips ParentingAdvice HealthyBabies Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/SyCKdvGiEM55/-rAl4wpaAi2_lHPoyY.jpg https://streaming.open.video/contents/SyCKdvGiEM55/1787437441/index.m3u8 https://open.video/embed?contentId=-rAl4wpaAi2 35 https://open.video/@rural-doc-alan/v/about-dr-lindemann About Dr. Lindemann Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/plzaodHq_IJ4/-bAByxoH742_GdqcBX.jpg https://streaming.open.video/contents/plzaodHq_IJ4/1787437424/index.m3u8 https://open.video/embed?contentId=-bAByxoH742 89 https://open.video/@rural-doc-alan/v/the-bird-flu-what-you-need-to-know The Bird Flu What You Need to Know Episode Overview: In this episode, Dr. Alan Lindemann (Rural Doc Alan) joins Neil Haley to discuss Bird Flu (H5 Influenza A), its risks, symptoms, and prevention. The conversation covers: What is Bird Flu? How does it spread? Who is at risk? Symptoms and complications When to seek medical help What Is Bird Flu? Bird Flu (H5 Influenza A) is a viral infection that primarily affects birds like chickens, ducks, and geese. It can sometimes spread to mammals, including humans. It is a subtype of Influenza A, which is common in humans. What Are the Common Symptoms? Severe respiratory symptoms (cough, fever, shortness of breath) Pink eye (conjunctivitis) a telltale sign Many people may be infected and never know it Who Is at Risk for Bird Flu? The highest risk is for: People handling infected poultry, ducks, or cattle Farmers and workers exposed to infected animals People breathing in dust or air from infected areas Can Bird Flu Spread from Person to Person? Very rarely. No documented cases of person-to-person transmission in the U.S. Most human cases come from direct contact with infected birds or cattle. How Does Bird Flu Spread? Bird Flu can spread through: Saliva, respiratory droplets, urine, feces, and body fluids of infected animals Improperly cooked poultry or eggs Unpasteurized milk Is Bird Flu a Common Influenza Strain in Humans? Influenza A is common in humans. Bird Flu (H5 strain) is very rare in people but can be serious when contracted. What Are the Possible Complications? Respiratory distress Encephalitis (brain inflammation) Meningitis a serious brain infection How Is Bird Flu Diagnosed? Diagnosis involves: A nasal or throat swab to test for Influenza A. If bird flu exposure is suspected, a special test for H5 Influenza A is required. Important: Tell your doctor if youve been exposed to birds or farm animals! What Is the Treatment for Bird Flu? No specific treatment currently available. Supportive care: IV fluids for dehydration Antivirals for severe cases Respiratory support if breathing is difficult When https://video-meta.open.video/poster/Pymuljqz36ZA/-qtIX-oHAi2_FeFVVI.jpg https://streaming.open.video/contents/Pymuljqz36ZA/1787441776/index.m3u8 https://open.video/embed?contentId=-qtIX-oHAi2 264 https://open.video/@rural-doc-alan/v/one-method-of-labor-induction One Method of Labor Induction Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/jCq8gDqy3IqZ/-HYcq_pq7y2_taoxjQ.jpg https://streaming.open.video/contents/jCq8gDqy3IqZ/1787441649/index.m3u8 https://open.video/embed?contentId=-HYcq_pq7y2 167 https://open.video/@rural-doc-alan/v/why-is-my-child-sick Why Is My Child Sick? Episode Overview: In this episode, Dr. Alan Lindemann (Rural Doc Alan) joins Neil Haley to discuss how parents can recognize when their baby is sick. The conversation covers: How to tell if a newborn is sick The role of breastfeeding in keeping babies healthy Common causes of newborn illness Understanding Group B Strep (GBS) and its risks How to prevent GBS infections in newborns How Do I Know If My Child Is Sick? While you may not know exactly why your child is sick, there are signs to watch for: Newborns develop sleep-wake cycles (sleeping a lot but waking to eat). If a baby sleeps too much or too long, it may be a sign of illness. If your baby wont wake up or seems overly tired, take them to the ER or a pediatrician immediately. Does Breastfeeding Help Keep My Child Well? Yes! Breastfeeding has been proven to help protect babies from illnesses. Moms milk contains antibodies that support a newborns immune system. What If My Newborn Wont Wake Up? The most likely cause is infection, with Group B Streptococcus (GBS) being a primary concern. GBS Facts: Some babies are exposed to GBS and dont get sick. Others may develop pneumonia, meningitis, or serious infections. If a baby has GBS, they may be irritable and excessively sleepy. What Is Group B Streptococcal Pneumonia? GBS infections can occur at two different times: 1 Immediately after birth (often in the hospital). 2 Around 3 months of age, leading to meningitis. Symptoms of Pneumonia in Newborns: Respiratory distress (breathing difficulties): Nasal flaring (nostrils widen when breathing). Retractions (stomach pulls in under ribs when breathing). Rapid breathing (normal = 40 breaths per minute, concern if 50-60+). Poor feeding and excessive sleepiness. If these symptoms appear, seek emergency care immediately. Can GBS Cause Meningitis in Babies? Yes, some babies get both pneumonia and meningitis, while others get just one. Symptoms of Meningitis in a Baby: Irritability & inconsolable crying. Signs of pain (headache, but babies cant communicate it). Severe cas https://video-meta.open.video/poster/omm0dDHj3MZA/FWYJXopr6j2_UwJPVv.jpg https://streaming.open.video/contents/omm0dDHj3MZA/1787441752/index.m3u8 https://open.video/embed?contentId=FWYJXopr6j2 312 https://open.video/@rural-doc-alan/v/one-method-of-labor-induction-2 One Method of Labor Induction Episode Overview: In this episode, Dr. Alan Lindemann (Rural Doc Alan) joins Neil Haley to discuss nipple stimulation as a method of labor induction at home. They explore: How many ways labor can be induced at home Is nipple stimulation safe and effective? The risks and unpredictability of nipple stimulation How nipple stimulation works & how long to do it Why most doctors prefer Pitocin induction in hospitals How Many Ways Can Labor Be Induced at Home? Dr. Lindemann explains that there are about four ways to induce labor at home. Todays focus is on nipple stimulation, also called nipple stim. Is Nipple Stimulation Safe & Effective? Effectiveness: It can work under certain circumstances, but its not always reliable. Safety Concerns: The amount of stimulation is unpredictabletoo little wont work, and too much can be dangerous. Potential risks: Hyperstimulation, fetal distress, and contractions that are too strong. How Is Nipple Stimulation Done? Method: Use two fingers (finger & thumb) to roll the nipple gently. 15 minutes per session, four times a day (total one hour per day). Continue for three days to increase oxytocin levels. Key Issue: Theres no guarantee of effectiveness, and it can be risky without medical supervision. Why Doctors Are Cautious About Nipple Stimulation Many healthcare providers, especially doctors, dislike its unpredictability because: It can be ineffective or too effective. Too strong contractions can cause fetal distress. Unlike Pitocin (hospital induction), nipple stimulation cant be controlled. Hospital Pitocin Induction Advantages: Contractions can be monitored & adjusted. Can be stopped if contractions become too strong. Lower risk of fetal distress compared to home methods. Learn More & Get Pregnancy Resources Visit: RuralDocAlan.com Book: Pregnancy Your Way Available on Amazon Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. L https://video-meta.open.video/poster/jym4kBebxQs6/FGYtrpUq6y2_sVQcbm.jpg https://streaming.open.video/contents/jym4kBebxQs6/1787441774/index.m3u8 https://open.video/embed?contentId=FGYtrpUq6y2 167 https://open.video/@rural-doc-alan/v/why-is-my-child-sick-2 Why is my Child Sick Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/SCeSBjabsUWA/_GZcq-oq6j2_dCiwEN.jpg https://streaming.open.video/contents/SCeSBjabsUWA/1787441795/index.m3u8 https://open.video/embed?contentId=_GZcq-oq6j2 312 https://open.video/@rural-doc-alan/v/rural-doc-alan-improving-healthcare-access-in-rural-communities Rural Doc Alan: Improving Healthcare Access in Rural Communities Rural Doc Alan: Improving Healthcare Access in Rural Communities Rural Doc Alan is dedicated to providing quality healthcare and support to rural communities, where access can often be a challenge. With a mission to empower individuals with the knowledge they need for their health and wellness, Doc Alan is making a real impact. In this video, we share his inspiring journey and the stories of those who have benefited from his care. Learn how hes transforming healthcare in areas that need it most. Dont forget to like, comment, and subscribe for more insights on healthcare in rural communities! RuralHealthcare DocAlan HealthcareAccess CommunityImpact MedicalCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/T0bixzvW3-6z/FbZJX-or652_DCcSCY.jpg https://streaming.open.video/contents/T0bixzvW3-6z/1787442298/index.m3u8 https://open.video/embed?contentId=FbZJX-or652 13 https://open.video/@rural-doc-alan/v/choosing-a-safe-and-happy-birth-empowering-your-experience Choosing a Safe and Happy Birth: Empowering Your Experience Choosing a Safe and Happy Birth: Empowering Your Experience Sometimes, all it takes is a little permission and the knowledge that you can have the birth experience you want. Thats why we wrote the bookto empower you with the opportunity to understand and prepare for your best birth. In this video, we discuss how our book can help guide you through the journey to a safe and happy birth experience, offering the insights and support you need. Dont forget to like, comment, and subscribe for more tips on achieving your best birth! BestBirth PregnancySupport Empowerment BirthJourney SafeBirth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/kGjCkF0X26t7/w4Zcr_oG7z2_DxIGFA.jpg https://streaming.open.video/contents/kGjCkF0X26t7/1787442300/index.m3u8 https://open.video/embed?contentId=w4Zcr_oG7z2 16 https://open.video/@rural-doc-alan/v/episode-26-damon-harper-cowboy-347 Episode 26: Damon Harper, Cowboy 347 Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/niDOwnCaYIPy/-iYJWEVb7y2_bfqqLs.jpg https://streaming.open.video/contents/niDOwnCaYIPy/1787443866/index.m3u8 https://open.video/embed?contentId=-iYJWEVb7y2 834 https://open.video/@rural-doc-alan/v/quad-screening Quad Screening What is a quad screening? Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/oCDmtzzj22Gy/-4tIWFob7j2_FFciVb.jpg https://streaming.open.video/contents/oCDmtzzj22Gy/1787443835/index.m3u8 https://open.video/embed?contentId=-4tIWFob7j2 348 https://open.video/@rural-doc-alan/v/pivotal pivotal Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/kyzOxBzbsMcB/-5YJqUoWAi2_nohoVo.jpg https://streaming.open.video/contents/kyzOxBzbsMcB/1787443846/index.m3u8 https://open.video/embed?contentId=-5YJqUoWAi2 89 https://open.video/@rural-doc-alan/v/headaches-during-pregnancy Headaches During Pregnancy Pregnancy Your Way and the entire chapter devoted to Headaches. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/VmfOBFyrYMRZ/E5YdXEVGAi2_GaZHHk.jpg https://streaming.open.video/contents/VmfOBFyrYMRZ/1787443871/index.m3u8 https://open.video/embed?contentId=E5YdXEVGAi2 313 https://open.video/@rural-doc-alan/v/miscarriage Miscarriage What is a miscarriage? Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/nibmdBmyZIb4/E5tYqUpGBi2_aMrsgq.jpg https://streaming.open.video/contents/nibmdBmyZIb4/1787443793/index.m3u8 https://open.video/embed?contentId=E5tYqUpGBi2 351 https://open.video/@rural-doc-alan/v/exercise-in-pregnancy Exercise in Pregnancy Pregnancy Your Way: Choose A Safe and Happy Birth Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/o5iiBpyysYjz/FPtdXUVb6z2_XhqFWZ.jpg https://streaming.open.video/contents/o5iiBpyysYjz/1787443914/index.m3u8 https://open.video/embed?contentId=FPtdXUVb6z2 252 https://open.video/@rural-doc-alan/v/exercising-during-pregnancy-what-you-need-to-know Exercising During Pregnancy: What You Need to Know Exercising During Pregnancy: What You Need to Know Is it safe to exercise during pregnancy? Absolutely! If you were already active before pregnancy, its generally safe to continue, and its even considered safe to start new exercises. The NIH (National Institute of Health) recommends not exceeding 70% of the normal intensity for non-pregnant individuals. Keeping your pulse below 140 is a good measure of moderate intensity, and during the third trimester, a 20% increase is standard. Stay active, healthy, and informed for a safe pregnancy! Dont forget to like, comment, and subscribe for more prenatal health tips! PregnancyExercise HealthyPregnancy NIHGuidelines PrenatalFitness StayActive Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/iTi4kzCqt6Oy/_5scrUVH6i2_wRzVDa.jpg https://streaming.open.video/contents/iTi4kzCqt6Oy/1787443897/index.m3u8 https://open.video/embed?contentId=_5scrUVH6i2 50 https://open.video/@rural-doc-alan/v/exercise-myths-unveiled-safe-workouts-during-pregnancy Exercise Myths Unveiled: Safe Workouts During Pregnancy Exercise Myths Unveiled: Safe Workouts During Pregnancy Is it safe to exercise during pregnancy? The answer has changed over time, but the latest recommendations are clear: Exercise is good for you and your baby! Whether youve been active before pregnancy or are just starting, its safe to engage in new exercises. Experts suggest incorporating low-impact aerobics and moderate exercise, which can provide numerous benefits. In this video, well discuss the best options for staying active and healthy throughout pregnancy. Watch now to learn the facts and bust the myths surrounding exercise during pregnancy! ExerciseDuringPregnancy MythBusting PregnancyHealth FitnessTips StayActive Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/U6fOxDTb32iz/F5stq_pH6j2_gjBYCU.jpg https://streaming.open.video/contents/U6fOxDTb32iz/1787443898/index.m3u8 https://open.video/embed?contentId=F5stq_pH6j2 33 https://open.video/@rural-doc-alan/v/addressing-miscarriages-and-overcoming-the-guilt-miscarriagesupport-pregnancyloss-ruraldocalan Addressing Miscarriages and Overcoming the Guilt MiscarriageSupport PregnancyLoss RuralDocAlan Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/mQiecBSjs-Z4/_zsJWUVG6y2_nUCKCj.jpg https://streaming.open.video/contents/mQiecBSjs-Z4/1787443899/index.m3u8 https://open.video/embed?contentId=_zsJWUVG6y2 17 https://open.video/@rural-doc-alan/v/rural-doc-alan-discusses-his-book-on-pregnancy-and-postpartum-pregnancyguide-postpartumcare-rural Rural Doc Alan Discusses His Book on Pregnancy and Postpartum PregnancyGuide PostpartumCare Rural Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/UKCisDDWZQ7q/wGAZWVoq7y2_wClpMX.jpg https://streaming.open.video/contents/UKCisDDWZQ7q/1787444518/index.m3u8 https://open.video/embed?contentId=wGAZWVoq7y2 30 https://open.video/@rural-doc-alan/v/rural-doc-alan-discusses-his-book-on-pregnancy-and-postpartum-pregnancyguide-postpartumcare Rural Doc Alan Discusses His Book on Pregnancy and Postpartum PregnancyGuide PostpartumCare Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/SGaapD953-Zr/wWAJrFVr7i2_IlZfSk.jpg https://streaming.open.video/contents/SGaapD953-Zr/1787444540/index.m3u8 https://open.video/embed?contentId=wWAJrFVr7i2 30 https://open.video/@rural-doc-alan/v/managing-nausea-in-pregnancy-part-1 Managing Nausea in Pregnancy Part 1 Discussing Chapter 3 of Pregnancy Your Way. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/6kDWcxaWsIqW/xOBIWppH7j2_uslxAe.jpg https://streaming.open.video/contents/6kDWcxaWsIqW/1787447154/index.m3u8 https://open.video/embed?contentId=xOBIWppH7j2 309 https://open.video/@rural-doc-alan/v/managing-nausea-in-pregnancy-part-2 Managing Nausea in Pregnancy Part 2 Discussing Chapter 3 of Pregnancy Your Way. Dr. Alan Lindemann is an obstetrician with 4 decades of medical practice primarily in North Dakota. He has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Dr. Lindemann has made it his mission to teach women and their families how to create the outcomes they want for their own health and pregnancy. Dr. Lindemann earned his medical degree from the University of North Dakota in 1977, is boarded by the National Board of Physicians and Surgeons and is a member of the American College of Obstetricians and Gynecologists and the American Medical Association. He is the co-author of Modern Medicine: What Youre Dying to Know, a consumer action guide about how to navigate the United States healthcare system. Get Alans newest book, Pregnancy Your Way: Choose A Safe And Happy Birth: https://a.co/d/69SrHca Follow Rural Doc Alan Podcast on Spotify: https://open.spotify.com/show/03biA9x3GUIiI3Eclo4QJG Follow DocTales Podcast on Spotify: https://open.spotify.com/show/5qn9NE7hEnHL4l88ByugRA Find Dr. Lindemann across the web: https://www.lindemannmd.com https://www.ruraldocalan.com https://www.facebook.com/RuralDocAlanL https://twitter.com/RuralDocAlan https://www.instagram.com/ruraldocalan/ https://www.pinterest.com/ruraldocalanl/ https://ruraldocalan.substack.com https://video-meta.open.video/poster/EojecrWHZ2rq/xP7crpVa6i2_FgwuNU.jpg https://streaming.open.video/contents/EojecrWHZ2rq/1787447149/index.m3u8 https://open.video/embed?contentId=xP7crpVa6i2 246