https://open.video/@positively-devine/v/a-watermelon-and-a-daikon-radish-had-a-babyand-that-baby-grew-up-fabulous A watermelon and a daikon radish had a babyand that baby grew up fabulous! A watermelon and a daikon radish had a baby and that baby grew up fabulous! Meet the watermelon radish. Last week I mentioned the new Public Market in Redding and how we grabbed those tiny eggplants and a watermelon radish. Have you ever seen one before? On the outside they look rather drab. Kind of a pale whitish-greenish color. But once you cut into it cue the angels singing! Bright neon pink and green and totally gorgeous. Theyre crunchy and I think theyre very mild tasting. Some people describe them as peppery, but the few times Ive had them Ive never experienced that typical radish bite. You can use them to: add thin slices to salads or Buddha bowls top an Asian-style noodle dish top tacos layer in sandwiches pickle them Get creative! If youve tried watermelon radishes before, how do you like to use them? And if you havent, would you try one? Let us know. watermelonradish coolvegetables uniqueveggies rainbowveggie radishes https://video-meta.open.video/poster/MgjQgn8QYqYb/axvf3Bu7zX2_tHhGkm.jpg https://streaming.open.video/contents/MgjQgn8QYqYb/1783750035/index.m3u8 https://open.video/embed?contentId=axvf3Bu7zX2 20 https://open.video/@positively-devine/v/5-day-reset 5 Day Reset Exhausted, bloated, and craving sugar? Ever hit that point where you think, I need a reset, likenow?! Not a 30-day challenge, no 90-day commitment, just something quick and simple to help you feel less ...blah. If that sounds familiar, do a little self check: 1. You feel puffy & tired, and you want it gone like yesterday 2. Your meals have slowly drifted into whatever is easiest & your bodys not loving it 3. Sugar & processed FOODS sneak in everywhere 4. You keep meaning to start fresh on Monday, then Monday shows up laughing at you 5. You want someone to tell you exactly what to do so you can stop overthinking it If you read that and thought, Yep, thats me, then you are the exact person I built my 5-day reset for. This is the beginner friendly, real food reset that gives your body a break from the junk so you can feel a difference fast. no complicated cooking or starving yourself. Just five days of clean, simple WFPB meals that help your body chill out instead of freak out. You get... a quick 5-days of here is what to do A doable reset that doesnt overhaul your entire life Easy, satisfying & tasty recipes Guidance, support, and zero judgment Early supporter bonuses & Black Friday savings of 72% off If you want a quick win, a clean slate & something that actually feels doable, check it out: https://checkout.mailerlite.com/checkout/9079 Just 5 days can make you feel human again 5dayreset sugarcravings beginnerfriendlyhealth wfpbreset wholefooddetox ctrlalteat https://video-meta.open.video/poster/MgjYdl4IxuWl/ax1L3k1QyH2_YkWLwp.jpg https://streaming.open.video/contents/MgjYdl4IxuWl/1783750036/index.m3u8 https://open.video/embed?contentId=ax1L3k1QyH2 40 https://open.video/@positively-devine/v/easy-bread-recipe-no-knead-no-yeast-ready-in-minutes-shorts Easy Bread Recipe: No Knead, No Yeast, Ready in Minutes! shorts My new video (find it on my videos page) showcases a simple bread recipe that skips the usual complexities. No mixer needed, no yeast, no kneading or rising time involved. Its gluten free, sugar free, flour free, oil free, vegan, and delicious! Its about as straightforward as baking gets, opening up homemade bread to those who thought it was too difficult or time-consuming. Sometimes, the best recipes are the simplest. easyglutenfreebaking oilfreebreadrecipe quickveganbread homemadeglutenfreebread sugarfreebreadrecipe https://video-meta.open.video/poster/dezEkFz63msJ/a3ue2Bul5X2_VoiLeI.jpg https://streaming.open.video/contents/dezEkFz63msJ/1783750039/index.m3u8 https://open.video/embed?contentId=a3ue2Bul5X2 10 https://open.video/@positively-devine/v/labor-day-savings-at-my-fullscript-shop-labordaysale Labor Day savings at my FullScript shop! labordaysale Savings are coming: From Sept 1-3, enjoy savings on the supplement catalog I trust. Why buy from FullScript over the big name online stores? Because you know youre getting authentic products, stored at the correct temperatures, by reputable brands with 3rd party certifications. Sign up to my special @Fullscript catalog today to get sale access: https://us.fullscript.com/welcome/positivelydevine Fullscript vitamins vegansupplements FullscriptPromo positivelydevinesale LaborDay https://video-meta.open.video/poster/aerMhnTQYmBG/ax0u3k1A4H2_HIkDTQ.jpg https://streaming.open.video/contents/aerMhnTQYmBG/1783750033/index.m3u8 https://open.video/embed?contentId=ax0u3k1A4H2 8 https://open.video/@positively-devine/v/positively-easy-gluten-free-vegan-bread Positively Easy Gluten Free Vegan Bread Join the Positive Swaps FREE Community: https://www.facebook.com/groups/positiveswaps Make delicious, healthy bread at home with this simple gluten-free, vegan recipe. No oil, no sugar, no flour, no yeast, and no mixer or kneading needed. Just a few ingredients from Trader Joes or your favorite store and youre set. You might even have all the ingredients already! Enjoy it plain or toasted. Products in Video... NOTICE: Items marked with are Affiliate Links and I may earn a small commission at no additional cost to you. Buying through my links helps support my work: If You Care Parchment Paper https://amzn.to/49Zja3y Terrasoul Superfoods: Pumpkin Seeds https://amzn.to/4o3HyEH Medjool Dates https://amzn.to/44cX0Hl Deglet Dates https://amzn.to/3LLfSXM One Degree Organics Sprouted Oats https://amzn.to/4r8h2ga Spectrum Organic Flax Seed https://amzn.to/49x4kkV Bobs Red Mill GF Baking Soda https://amzn.to/3LPsME3 West Life Organic Soymilk https://amzn.to/4rcPl66 GlutenFreeBread HealthyVeganBread HomemadeSugarFreeBread OilFreeBread TraderJoesGlutenFreeBread https://video-meta.open.video/poster/eafIdzzI3C4J/H2u13lvRzG2_zmpCXB.jpg https://streaming.open.video/contents/eafIdzzI3C4J/1783750075/index.m3u8 https://open.video/embed?contentId=H2u13lvRzG2 819 https://open.video/@positively-devine/v/heal-bundle HEAL Bundle Lets talk about the kind of joy that doesnt come from crossing things off a to-do list. The kind that shows up when who you are and what you do are finally in sync. That kind of joy doesnt come from doing more. It comes from reconnecting with your why, honoring your pace, and building something that feels good. Thats the heart behind the HEAL Bundle, open May 19 to 23. There are over 40 incredible resources inside, including support for business, nervous system regulation, mindset, and self-trust. Everything was created by people who care more about sustainability than hustle. My Midlife WTF?! Positive Power Hour (valued at 47) is included too. Its a lighthearted workshop to help you navigate midlife with clarity, energy, and renewed confidence. Plus worksheets, guides, recipes, and more! If youre ready to grow your work, your impact, or your self-trust without losing yourself, this is for you. Grab the HEAL Bundle before it closes bio Did I mention its Free? Lets find our way back to joy, together. actionalchemy healbundle @monaleboudy midlifewoes midlifewtf https://video-meta.open.video/poster/wPmowhzQZykc/PM8K3k1A5G2_bZpQon.jpg https://streaming.open.video/contents/wPmowhzQZykc/1783754997/index.m3u8 https://open.video/embed?contentId=PM8K3k1A5G2 12 https://open.video/@positively-devine/v/may-1-2025 May 1, 2025 FREE summit alert! Im one of 49 speakers featured in the Slacker Hacks Summit, hosted by my friend @the.faith.mariah created to help you simplify, reset, and stop burning out. Youll hear my Midlife WTF?! Positive Power Hour Workshop, where I guide you through a powerful pause to help you reflect, reconnect, and make aligned choices. Sign up for free and listen at your own pace: https://www.empoweredslacker.com/shs https://video-meta.open.video/poster/vTqoxb87sicb/j2903lvk5W2_AUbLGx.jpg https://streaming.open.video/contents/vTqoxb87sicb/1783754997/index.m3u8 https://open.video/embed?contentId=j2903lvk5W2 21 https://open.video/@positively-devine/v/audio-summit Audio Summit FREE summit alert! Im one of 49 speakers featured in the Slacker Hacks Summit, hosted by my friend @the.faith.mariah, created to help you simplify, reset, and stop burning out. Youll hear my Midlife WTF?! Positive Power Hour Workshop, where I guide you through a powerful pause to help you reflect, reconnect, and make aligned choices. On now! Sign up for free and listen at your own pace https://www.empoweredslacker.com/shs faithmariah slackers healthhacks wellnesshacks midlifepower https://video-meta.open.video/poster/1Uqolx4I3abl/PwDK2k0l5H2_iHAlGN.jpg https://streaming.open.video/contents/1Uqolx4I3abl/1783754994/index.m3u8 https://open.video/embed?contentId=PwDK2k0l5H2 22 https://open.video/@positively-devine/v/springtime-giveaway Springtime giveaway Last chance to grab your Springtime Giveaway gifts! This special collection of free digital resources disappears tomorrow morning, so if youve been meaning to check it out nows your moment. My Midlife WTF?! Positive Power Hour Bonus Bundle is still available, along with 17 other beautiful offerings from creators around the world. Wellness & mindset Business & productivity Creative tools & inspiration Choose the ones you want and leave the rest. Its all free. bio Closes May 1st at 6am EDT springtimevibes springtimegiveaway midlife positivelydevine businesstools https://video-meta.open.video/poster/YTqwtv562ejk/P2Df2kuk4G2_fGmODt.jpg https://streaming.open.video/contents/YTqwtv562ejk/1783754997/index.m3u8 https://open.video/embed?contentId=P2Df2kuk4G2 15 https://open.video/@positively-devine/v/build-a-bowl-bonanza Build-A-Bowl Bonanza! We had a great time joining the Plantrician Projects Build-A-Bowl Bonanza this May! Our Positive Swaps Community came together to create colorful, nourishing bowls full of whole, plant-based ingredients. While we didnt have quite as many participants as I hoped, the bowls that did come in were beautiful, creative, and packed with inspiration. This reel is a little celebration of the delicious ideas shared. Whether youre looking for a simple lunch or just love seeing how others build their plates, I hope it gives you something new to try. Big thanks to @plantricianproject for hosting the PlantricianBowlChallenge and for sharing great tools like the Build Your Own Bowl guide to help more people explore plant-powered meals. Which bowl would you try first? buildabowl plantpoweredcommunity positiveswaps turnipthebeet veganbowls https://video-meta.open.video/poster/3Ui6kb8I2CJO/jgDLwA0k4H2_WZplma.jpg https://streaming.open.video/contents/3Ui6kb8I2CJO/1783754997/index.m3u8 https://open.video/embed?contentId=jgDLwA0k4H2 22 https://open.video/@positively-devine/v/chronic-illness-this-film-shows-a-different-path-is-possible Chronic Illness? This Film Shows a Different Path is Possible Struggling with chronic health issues? This is a must-see! Were hosting a free screening of PlantPure Nation, showcasing a different path. Join us at the reading library, July 12th at noon, for snacks, lunch, and connection. We hope to see you there! ChronicHealth PlantPureNation FreeScreening HealthJourney WellnessCommunity HealthyLifestyle MovieScreening HealthAndHope NutritionFilm CommunityEventStruggling Before OpusClip, creating content felt overwhelming. Id film a great video and then crickets. No energy left to edit or post. Now, OpusClip turns that video into multiple clips (complete with captions and hashtags!) and gives me the confidence to actually share it. In five years, Id love to see it automatch clips to my content pillars or track engagement so I can see whats resonating. OpusClipandGrow @opusclip https://video-meta.open.video/poster/Wcbkpzut-C4G/aF8e37vk4q2_NlCPNa.jpg https://streaming.open.video/contents/Wcbkpzut-C4G/1783755714/index.m3u8 https://open.video/embed?contentId=aF8e37vk4q2 43 https://open.video/@positively-devine/v/walking-for-blood-sugar Walking for blood sugar? If youve ever wondered what it looks like to walk laps around your house like a confused Sims character this is it. But seriously, walking for just 510 minutes after a meal can help regulate blood sugar and support digestion. You dont need a treadmill, and you dont need a gym membership. You dont even need to go outside! Just start walking. bloodsugarbalance postmealwalk easyhealthtips positivelydevine turnipthebeet https://video-meta.open.video/poster/srnItBus_yrH/GFCLx6uk5q2_UHirXD.jpg https://streaming.open.video/contents/srnItBus_yrH/1783755728/index.m3u8 https://open.video/embed?contentId=GFCLx6uk5q2 29 https://open.video/@positively-devine/v/superfoods-are-they-really-super Superfoods... Are they really super? You dont need trendy powders or pricey blends to eat powerfully. Some of the most hyped superfoods come with surprising risks and many of the best options are already in your kitchen. Here are 3 swaps where real food comes out ahead: Goji berries Try dried cherries or apples Most goji berries tested had multiple pesticide residues - sometimes up to 13 each! Organic wasnt any better. Spirulina & chlorella Swap for spinach Contamination with bacteria, liver toxins, and even neurotoxins is more common than youd think. Organic brands werent exempt. Maca powder Choose sweet potatoes or yams Maca often bioaccumulates heavy metals and is sometimes adulterated with chemicals or are laden with cheap fillers. And even though there may be benefits, you can get the same thats cleaner & cheaper. Bottom line? Real food is powerful. Its nutrient-rich, safer, and way more satisfying. Skip the hype. Turnip the beet instead. Come join the Positive Swaps Community realfoodoverhype superfoodswap superfoods spirulina turnipthebeet https://video-meta.open.video/poster/3cjUgzGt-C7d/aF8f2R1A4r2_bCeQDu.jpg https://streaming.open.video/contents/3cjUgzGt-C7d/1783755719/index.m3u8 https://open.video/embed?contentId=aF8f2R1A4r2 32 https://open.video/@positively-devine/v/hunger-cues-energy-crashes Hunger Cues? Energy Crashes? You dont have to chase the newest trend to feel better. Your body already has what it needs to support appetite regulation it just needs the right kind of support. When we feed ourselves with real, nourishing food and a little compassion, the shifts start happening. You dont need to overhaul everything. Just one steady, nourishing shift at a time. I know its not always easy but it is possible. And youre not in it alone. If you want to be part of a supportive community, come and join my new Positive Swaps group. I hope to see you there soon. fiberfueled glp1naturally highcarb plantfoods positiveswaps https://video-meta.open.video/poster/tKu6kzqB_mJb/G_DewQvB4a2_cwYyfW.jpg https://streaming.open.video/contents/tKu6kzqB_mJb/1783755810/index.m3u8 https://open.video/embed?contentId=G_DewQvB4a2 50 https://open.video/@positively-devine/v/redding-california-july-12th Redding, California July 12th If youre in the Redding, California USA area July 12th free film and lunch. Id love to see you there! Please share the event from the event page to help me spread the word Thank you! redding reddingca shastacounty reddingevents https://video-meta.open.video/poster/0gnsEzesEqtl/GpCL37065b2_sdCYBH.jpg https://streaming.open.video/contents/0gnsEzesEqtl/1783755739/index.m3u8 https://open.video/embed?contentId=GpCL37065b2 71 https://open.video/@positively-devine/v/free-community-screening-lunch FREE Community Screening + Lunch! PlantPure Nation is coming to Redding for one powerful afternoon you wont want to miss. What to expect: Eye-opening documentary that connects the dots between food & our health Snacks during the film A delicious whole food lunch, free of charge Kids corner with coloring & quiet activities No sales pitch: just food, community & conversation Redding Library Community Room Saturday, July 12 Doors open at 11:30 AM Film starts promptly at 12:00 PM Lunch + conversation to follow RSVP using the quick form below so we can plan enough food. Tag a friend & share this post to help spread the word. Lets come together for something meaningful. I hope to see you there! reddingevent reddingca reddinglibrary reddingcalifornia reddingevents Redding Film & Lunch RSVP at: https://form.jotform.com/251486766272164 https://video-meta.open.video/poster/XvjMtnLl-etk/Ho8L3Bvk4a2_ABBcje.jpg https://streaming.open.video/contents/XvjMtnLl-etk/1783755733/index.m3u8 https://open.video/embed?contentId=Ho8L3Bvk4a2 84 https://open.video/@positively-devine/v/healthy-habits-arent-helping Healthy habits arent helping? Youre trying to eat well, move your body, and do the things that are supposed to help but something still feels off. Ive been there too. Sometimes, your body just needs a different kind of support. Thats where understanding your genetics can be so helpful. Not as a label or a diagnosis, but as a way to better understand what your body has been trying to tell you all along. Because when you finally have that clarity, things start to make sense. And when things make sense, it gets a little easier to support yourself in a way that actually feels good. Youre not imagining things, and youre not alone. When we listen through bloodwork, genetics, and nutrition, we finally start to understand what our body needs. And when we meet ourselves with compassion instead of criticism, thats where true wellness begins. geneticnutrition plantbasedhealing veganhealthprobs positivelydevine youarenotbroken https://video-meta.open.video/poster/3gj2xzWBFeZR/bE8fxA1k5r2_MIuzsf.jpg https://streaming.open.video/contents/3gj2xzWBFeZR/1783755706/index.m3u8 https://open.video/embed?contentId=bE8fxA1k5r2 60 https://open.video/@positively-devine/v/daily-movement-doesnt-have-to-be-miserable Daily movement doesnt have to be miserable Ive just never been good at sticking with exercise routines. Even back in high school, Id make excuses. Fake an injury or anything I could do to sit out of gym class. Dodgeball especially ...like seriously, lets have the most aggressive guys in school launch balls at our heads and gut. Im definitely not participating in that! Even now, I struggle with making a routine Ill actually stick to. What works better for me is just sneaking in movement throughout the day. Like, calf raises while Im washing the dishes, or a few squats or stretches while Im cooking. It fits into my day without me having to find extra time for it because if I have to carve out time for a full workout, its probably not happening! Featured here are my 52 Daily Movements For Us Lazies if youd like to check them out theyre on sale for just 7 until the 10th https://shop.positivelydevine.com/b/zT0Br dodgeball fitnessroutine deskercise homeexercise calfraises https://video-meta.open.video/poster/wczEBFLc6asG/bEDexQul5a2_nbvAaS.jpg https://streaming.open.video/contents/wczEBFLc6asG/1783755729/index.m3u8 https://open.video/embed?contentId=bEDexQul5a2 56 https://open.video/@positively-devine/v/strawberry-music-festival-grass-valley-ca Strawberry Music Festival Grass Valley, CA Strawberry Music Festival Grass Valley, CA https://video-meta.open.video/poster/rKysknvB6mcJ/HUDf2kvl5r2_FvLGHP.jpg https://streaming.open.video/contents/rKysknvB6mcJ/1783755820/index.m3u8 https://open.video/embed?contentId=HUDf2kvl5r2 180 https://open.video/@positively-devine/v/positive-steps Positive Steps... You dont have to overhaul your whole life overnight. You dont need a perfectly stocked fridge, the latest supplement, or a detailed 30-step morning routine. You just need a starting point. And someone to walk beside you. Im here to remind you that your journey is valid. Whether youre just starting to explore your health journey, trying to cook more at home, or simply starting to incorporate more positive foods - I see you. This is a space for small steps, real support, and compassion over perfection. Lets build something sustainable together. progressnotperfection stepbystep youarewelcomehere positiveswaps compassionatehealth https://video-meta.open.video/poster/IjnUxlaJ7qNJ/ag10_l0kzX2_CBNDeU.jpg https://streaming.open.video/contents/IjnUxlaJ7qNJ/1783766118/index.m3u8 https://open.video/embed?contentId=ag10_l0kzX2 5 https://open.video/@positively-devine/v/protein-gets-all-the-hype Protein gets all the hype Unpopular opinion: Youre not protein deficient. Youre fiber deficient. Protein gets all the hype. Especially in wellness and fitness spaces. Tell us what we wanna hear, right? But fiber is the real MVP, and guess what? 95% of Americans dont get enough ONLY plants contain fiber Fiber supports gut health, balances blood sugar - keeping your energy levels steady, helps with detox, AND keeps you full and satisfied. Instead of obsessing over protein shakes, lets turnip the beet on our fiber game. A Tbsp of chia seeds, a serving of lentils, or some air fried veggies go a long way. Fiber fuels your microbiome. Your microbiome runs the show. Priorities, right? unpopularopinion fiberfirst guthealthmatters plantprotein proteinpower https://video-meta.open.video/poster/dzjoBz1JBemk/G2vfEAuByH2_OEpdCZ.jpg https://streaming.open.video/contents/dzjoBz1JBemk/1783766167/index.m3u8 https://open.video/embed?contentId=G2vfEAuByH2 7 https://open.video/@positively-devine/v/you-dont-need-to-inject-satiety You dont need to inject satiety Unpopular opinion? You dont need to inject satiety... you can eat it! Whole plant foods naturally support GLP-1, the same hormone those popular appetite-suppressing meds target. And with fiber rich meals, your body has its own off switch. Even better? No portion control is required. No macros to track. There are no side effects - just real nourishment. Its not magic. Its just what plants do. glp1naturally fiberrich highfiberfoods glp1foods glp1 https://video-meta.open.video/poster/LZqolzilAqEd/GN1LFB1l4G2_lCAthQ.jpg https://streaming.open.video/contents/LZqolzilAqEd/1783766856/index.m3u8 https://open.video/embed?contentId=GN1LFB1l4G2 34 https://open.video/@positively-devine/v/pick-and-mix-sale Pick and Mix Sale! Something fun is coming Ive added my Positive Pauses: Guided Meditations to Nourish Your Healing Journey to the 1 Pick & Mix Sale! A digital event where you get to shop for exactly what you want, and everything is just 1 (or the creators usual currency). Theres tons of great stuff in there, everything from business tools to lifestyle guides, to creative printables and fun resources for parents. You can get access to this fun event here https://positivelydevine--catgriffin.thrivecart.com/1-pick--mix/ pickandmix digitalsale guidedmeditations positivepauses @catgetssocial https://video-meta.open.video/poster/gZm-gB5d7e3k/aN00Fk0R4X2_bmsIlT.jpg https://streaming.open.video/contents/gZm-gB5d7e3k/1783766870/index.m3u8 https://open.video/embed?contentId=aN00Fk0R4X2 19 https://open.video/@positively-devine/v/lets-talk-about-fiber Lets talk about fiber! Lets talk about fiber. One of the most underrated and most needed nutrients in modern diets. Heres what fiber does for you: Supports regular digestion Feeds your gut microbiome Helps balance blood sugar and energy levels Binds to toxins and helps clear them out Keeps you full longer Where to find it? Lentils, chickpeas, and black beans Whole grains like oats, brown rice, quinoa Fruits and veggies (especially skins!) Nuts, seeds, and leafy greens Most people get HALF of the recommended daily amount. Start where you are and build from there, slowly each day. fiberfacts fiberfueled guthealingfoods nutritiondeepdive highfiber https://video-meta.open.video/poster/GZyowlCd_C8J/GxuLEkv75H2_LhsEqK.jpg https://streaming.open.video/contents/GZyowlCd_C8J/1783766862/index.m3u8 https://open.video/embed?contentId=GxuLEkv75H2 25 https://open.video/@positively-devine/v/protein-gets-all-the-hype-2 Protein gets all the hype I didnt grow up thinking about nutrition or protein. I just ate what I thought was normal. In other words high in meat, cheese, and pizza and very lowww in fiber. I was constipated all the time and had the worst stomach pains ...oh, the joys of undiagnosed Celiac. I didnt know the pain and constipation wasnt normal. I thought it was just something people didnt talk about. It wasnt until I began eating more fiber rich foods in adulthood that I started to understand what my body was really craving. But, heres the part no one tells you. Fiber rich foods need to be introduced slloowwlllyyyy. If you go from zero to salad for every meal, your gut is going to protest - LOUDLY. Start small. Add a little more fiber every day. Beans, green, fruit, seeds - whatever you enjoy, let your body adjust. Fiber changed everything for me. Without me even knowing. And it can for you too fiberrich digestivehealthtips oatmealforthewin meatandcheese meatandpotatoes https://video-meta.open.video/poster/hZiQczztEi8G/GhuL_6uR4G2_pwKidx.jpg https://streaming.open.video/contents/hZiQczztEi8G/1783766872/index.m3u8 https://open.video/embed?contentId=GhuL_6uR4G2 47 https://open.video/@positively-devine/v/wait-how-did-i-just-eat-a-whole-pizza Wait, how did I just eat a whole pizza? Wait, how did I just eat a whole pizza? https://video-meta.open.video/poster/MJi-ppicFyuH/bgvKEQ075H2_nGZTHz.jpg https://streaming.open.video/contents/MJi-ppicFyuH/1783766885/index.m3u8 https://open.video/embed?contentId=bgvKEQ075H2 77 https://open.video/@positively-devine/v/ai-song-and-video-fun AI song and video fun Clips from an AI song I made with @riffusionai put into a music video using 4 photos in @hedra.labs edited with @inshotvideoeditingtips24 ...a lil creepy maybe but it was my first try and all of them were on the free version except InShot Have you guys tried Riffusion or Hedra? ailipsync aitrend aivideogenerator aivideoediting aisong https://video-meta.open.video/poster/NZCQxF5dFu8l/bw1vFlvR5W2_VRVvXl.jpg https://streaming.open.video/contents/NZCQxF5dFu8l/1783766874/index.m3u8 https://open.video/embed?contentId=bw1vFlvR5W2 59 https://open.video/@positively-devine/v/wellness-myth-bustin Wellness Myth Bustin Just because a supplement comes in a bottle with impressive health claims doesnt mean its beneficial or even safe for you. Without personalized data like bloodwork or a thorough symptom history, you might be investing in supplements that offer little benefit or could potentially cause harm. More isnt always better its about the right support tailored to your bodys needs. Similarly, adopting a vegan lifestyle doesnt automatically equate to optimal health. As a dedicated plantrician and a vegan myself, I deeply respect the ethical motivations behind plant-based choices. But its also essential to recognize that not all vegan foods contribute to wellbeing. Items like vegan nuggets, chips, and sugary plant-based lattes are often ultra-processed and can unfortunately cancel out the health advantages of a plant powered diet when eaten regularly. Recent studies have shed light on this: A Lancet study found that a 10% increase in calories from plant-based ultra-processed foods (UPFs) was linked to a 5% higher risk of cardiovascular disease and a 12% higher risk of early death. They also mentioned that animal-based UPFs were harmful but conveniently left out the stats there. Fortunately, other research fills in the gaps: The World Health Organization classifies many processed meats as Group 1 carcinogens (same category as tobacco) and links them to a 42% increased risk of heart disease. So lets be clear: This isnt about saying plant-based UPFs are just as bad or are somehow worse. Although, the point of the study was very likely meant to frame it that way! Its about realizing that ultra-processed is still ultra processed, and it affects your health regardless of the label. The takeaway? Real change happens with real food, not in the snack aisle. Lets continue this conversation. What wellness myths have you encountered or believed in the past? Share your experiences below. Id love to hear your thoughts.. Come join the Positive Swaps Community bio supplementssimplified healthyvegan toomanysupplements functionalnutrition supp https://video-meta.open.video/poster/NjvEcjylwyNb/OM0eE7uk4a2_zmFmax.jpg https://streaming.open.video/contents/NjvEcjylwyNb/1783767038/index.m3u8 https://open.video/embed?contentId=OM0eE7uk4a2 94 https://open.video/@positively-devine/v/more-pills-than-answers More pills than answers Back then, I thought supplements were a total scam. Now? I think some are useful if you know what to look for ...they dont make it easy thats for sure. If I was eating well, wasnt that enough? Turns out not when youre dealing with DECADES of undiagnosed celiac, hidden deficiencies, and an immune system screaming for help. After I was diagnosed with Hashimotos, I was taking a random mix of supplements hoping something would stick. Some helped, some just collected dust, and some were unknowingly making things worse. It wasnt until I started studying nutrition, bloodwork, and genetics that I finally got it: Supplements arent magic Theyre not one size fits all And theyre definitely not the answer without a strong foundation underneath I still dont think everyone needs a million pills. But I do think we need better guidance on when and how they can support the body - not override it. Have you ever felt overwhelmed by supplements? Or unsure if theyre helping? Youre not alone. supplements supplementsimplified qualitysupplements aresupplementsbad turnipthebeet https://video-meta.open.video/poster/LkfQEBmc3eod/OwufEBul5a2_CfOvTo.jpg https://streaming.open.video/contents/LkfQEBmc3eod/1783767026/index.m3u8 https://open.video/embed?contentId=OwufEBul5a2 96 https://open.video/@positively-devine/v/next-level-life-bundle Next Level Life Bundle My friend Faith Mariah has put together the Next Level Life Bundle, a completely free collection of digital resources designed to help you in all kinds of ways. And I get to be part of it! For a few days only, you can grab a variety of resources to help with mindset, business, personal growth, and more. One of those is my 21-Day Compassionate Living Challenge, which will guide you in finding ethical and sustainable brands without falling for greenwashing or misleading claims. Complete with bingo, crossword, checklists, journal prompts, affirmations, resources, tips, and more. Grab it now so you dont miss out. This incredible free bundle ends Thursday! https://www.empoweredslacker.com/nll-2025 @the.faith.mariah compassion ecofriendlychoices freebundle freeresources sustainabilitytips https://video-meta.open.video/poster/fteMgfOqwcaP/j2C8FR0l5a2_GAJJxg.jpg https://streaming.open.video/contents/fteMgfOqwcaP/1783779576/index.m3u8 https://open.video/embed?contentId=j2C8FR0l5a2 21 https://open.video/@positively-devine/v/fight-the-cravings Fight the cravings Preview of Day 4 Come join my welcoming new space to share your health wins. If youre reading this, you are invited to be a part of this community and share your health wins & positive swaps with the group BEGINNER friendly! What is a Positive Swap? Its a mini upgrade! Instead of making a huge, overwhelming change, you simply swap one thing for something more positive - like trading out sugar for fruit or choosing avocado or hummus instead of mayo in your next meal. https://www.facebook.com/groups/positiveswaps Youre absolutely welcome to join and are invited to participate even if you dont sign up for my accompanying free 7 day challenge, by simply sharing your wellness wins & positive food choices, or just quietly absorbing the wellness inspiration sugarcrash positiveswaps foodcravings 7daychallenge sugarcravings https://video-meta.open.video/poster/ftyIwx8jYsOd/j2Cn-Q0B4r2_rYDJWl.jpg https://streaming.open.video/contents/ftyIwx8jYsOd/1783779579/index.m3u8 https://open.video/embed?contentId=j2Cn-Q0B4r2 30 https://open.video/@positively-devine/v/golden-grains-golden-mood-thats-a-swap-worth-making Golden grains, golden mood ...Thats a swap worth making! Making grains in your InstantPot or the traditional way? Add a pinch of saffron! This ancient spice isnt just for color. Its a natural mood booster, brain protector, and memory supporter. Small dose, big impact. Sunshine for your plate and your mind. 1. Mood Support: Called the sunshine spice for a reason. Saffrons been shown to boost serotonin, easing symptoms of depression and anxiety. 2. Weight Loss: Saffron reduced cravings and snacking in studiesleading to 5 pounds more weight loss and 1 inch off the waist in just 8 weeks, compared to placebo. 3. Sexual Function: In both men and women, saffron improved arousal, satisfaction, and even erectile function in as little as 4 weeks. A small pinch goes a long way. saffronbenefits plantpoweredhealing wfpbwellness naturalmoodboost positiveswaps https://video-meta.open.video/poster/NWDIhdCj-ArQ/j39T-R1l4a2_FcIVmp.jpg https://streaming.open.video/contents/NWDIhdCj-ArQ/1783780107/index.m3u8 https://open.video/embed?contentId=j39T-R1l4a2 36 https://open.video/@positively-devine/v/sugar-sugar Sugar, Sugar Morning Reset A Simple Shift for More Energy. Whats the first thing you reach for in the morning? Sugar in your coffee? A processed, sugary breakfast? No judgment weve all been there. But what if you started your day by flooding your body with nutrients instead? Think of it as a gentle reset no drastic changes, just one simple swap to help you feel better, have more energy, and keep cravings in check. Want to know exactly what to swap and why? Join me in the Midlife Madness Summit to watch my presentation on the Midlife WTF?! Positive Power Hour and get my freebie where Ill walk you through 7 simple swaps that make a BIG difference (plus, youll get workbooks, guides, recipes, and fun bonuses!) ...oh WTF?! thats wheres the fun?! Grab your free ticket here https://www.selenafaye.com/vip-2025-midlife-madness-summit/uedw3 midlifemadness healthyhabits simpleswaps positiveswaps fuelyourbody @itsselenafaye https://video-meta.open.video/poster/uJiUoxHG2slk/HwDf3cC6zG2_hJfQmb.jpg https://streaming.open.video/contents/uJiUoxHG2slk/1783787427/index.m3u8 https://open.video/embed?contentId=HwDf3cC6zG2 31 https://open.video/@positively-devine/v/whats-your-favorite-beverage-on-a-cold-morning Whats Your Favorite Beverage On a Cold Morning? Whats your favorite on a cold morning? Theres something magical about wrapping your hands around a warm mug when the temperature drops. Some delicious cold morning favorites. Especially magical on camping trips.. Golden milk with turmeric, cinnamon, and a touch of black pepper, and date syrup Warm water with lemon and ginger to wake up the system Mushroom coffee for focus without the jitters (My favorite brand - affiliate link which means I may earn a small commission if you purchase with my link) https://mudwtr.com/POSITIVELYDEVINE Warming chai with soy milk Rich hot cacao with cinnamon ...like a hug in a mug! I find having something nourishing to look forward to makes getting out of a warm bed so much easier. Plus, these options offer benefits beyond just warmth. Whats YOUR go to morning drink when its so darn chilly outside? Always looking for new ideas. morningritual warmbeverages winterwellness healthyhabits cozymornings https://video-meta.open.video/poster/Zqz-ElWHtE4d/bNvnwYDA5q2_Ypumdc.jpg https://streaming.open.video/contents/Zqz-ElWHtE4d/1783791773/index.m3u8 https://open.video/embed?contentId=bNvnwYDA5q2 10 https://open.video/@positively-devine/v/4-easy-ways-to-incorporate-more-plants-into-your-day 4 Easy Ways to Incorporate More Plants into Your Day 4 Easy Ways to Incorporate More Plants into Your Day Beyond meatless Mondays, veggie stir-fries, and green smoothies, try these simple plant powered additions: Add beans or lentils to your favorite soups and salads Add mushrooms into your favorite casserole Swap in cauliflower rice for half your regular rice Try unsweetened organic soy milk in your morning coffee Roast some veggies with herbs Keep fresh and frozen fruits on hand to add to your oatmeal Small, consistent changes add up to big health benefits. Whats your favorite way to sneak more plants into your meals? plantbased meatlessmondays eatmoreveggies positiveswaps cauliflowerrice https://video-meta.open.video/poster/ucvAFzuOskzd/Hx0S2tDQ4b2_zKLtFI.jpg https://streaming.open.video/contents/ucvAFzuOskzd/1783791996/index.m3u8 https://open.video/embed?contentId=Hx0S2tDQ4b2 10 https://open.video/@positively-devine/v/gene-support Gene Support Your genes arent your destiny theyre just your starting point... While our genetic makeup influences our health, the right supplements can help provide targeted support for our unique genetic needs. Some basics that might help support your genetic blueprint: Methylated B vitamins: Critical for those with MTHFR gene variations who struggle to process regular B vitamins Omega-3s: Support genetic expression related to inflammation response Vitamin D: Helps regulate hundreds of genes throughout your body Antioxidants: Help protect DNA from oxidative damage Adaptogenic herbs: Can help regulate stress responses influenced by genetics Remember that supplements arent one-size-fits-all, and this isnt medical advice. What works for someone else might not be right for your specific genetic makeup. Always consult with your healthcare provider before starting a new supplement plan. What supplements have made the biggest difference for you? nutrigenomics genetichealth supplementsupport mthfr healthoptimization https://video-meta.open.video/poster/qwnssFHXZo4P/bNunxICQ4r2_xpkGze.jpg https://streaming.open.video/contents/qwnssFHXZo4P/1783791779/index.m3u8 https://open.video/embed?contentId=bNunxICQ4r2 5 https://open.video/@positively-devine/v/gotta-sneeze Gotta Sneeze? TIL: You can actually STOP a sneeze by applying pressure to the philtrum - that little groove between your nose and upper lip. I discovered this tip today after getting a silver nitrate procedure to treat my extreme nosebleeds... hemangioma When I asked my doctor what to do if I needed to sneeze (which could potentially disrupt the healing), he shared this simple trick - and it actually works!! Just press firmly on that spot right below your nose when you feel a sneeze coming on, and it somehow cancels the sneeze reflex. This could be super helpful if youre: In a quiet meeting Had a recent nose procedure Trying not to spray germs everywhere In a situation where sneezing would be awkward Has anyone else tried this? Drop a comment if you have other unexpected health hacks. healthhack didyouknow sneezetrick nosebleedtreatment https://video-meta.open.video/poster/tsrAFpr52wtP/H3vS3dCQ5b2_TvCZfl.jpg https://streaming.open.video/contents/tsrAFpr52wtP/1783792077/index.m3u8 https://open.video/embed?contentId=H3vS3dCQ5b2 11 https://open.video/@positively-devine/v/5-cups-of-coffee 5 Cups of Coffee?? Ever wonder why your friend can slam an espresso before bed while you get the jitters from half a cup? Turns out, its in your DNA. The CYP1A2 gene is one of several genetic SNPs that affect how your body handles caffiene. Some fun caffeine facts: Fast metabolizers can drink coffee any time of day with minimal effects Slow metabolizers might feel that morning cup until dinnertime Those same genes affect how you process medications and certain toxins too. Some people actually get MORE anxious when they try to quit coffee, so take it slow if you decide to. Finding your genetic coffee code can help you decide if youre a 5 cup champion or a single shot sipper. Whats your caffeine personality? Are you the coffee at midnight friend or the green tea only type? caffeinegenes personalizednutrition coffeescience geneticteting biohackingbasics https://video-meta.open.video/poster/3fnAcnaWZkrj/a2v83JCRyX2_HopWIh.jpg https://streaming.open.video/contents/3fnAcnaWZkrj/1783792080/index.m3u8 https://open.video/embed?contentId=a2v83JCRyX2 21 https://open.video/@positively-devine/v/5-things-to-thrive 5 Things to Thrive Small shifts, big impact. 1. Get up an hour earlier than you normally do when possible & use the time for yourself 2. Workout for 30 minutes. Break it up into short sessions if thats easier for you 3. At a minimum, aim to drink half of your body weight in pounds, in ounces of water each day 4. Swap out one food item or ingredient for a more nourishing option. Watch for my upcoming free course on this 5. Write down five things youre grateful for every single day Nothing complex or overwhelming - just consistent practices that compound over time. Which of these are you already doing? Which one could you start tomorrow? Remember, its not about perfection but progress. dailyhabits morningroutine gratitudepractice nourishingchoices stayhydrated https://video-meta.open.video/poster/1szYhFbHwo7J/agvDxsD7yH2_gSNNJG.jpg https://streaming.open.video/contents/1szYhFbHwo7J/1783791783/index.m3u8 https://open.video/embed?contentId=agvDxsD7yH2 12 https://open.video/@positively-devine/v/get-ready-for-next-month Get Ready for Next Month This month, we turniped the beet on wellness with nutrition tips, myth-busting, and easy ways to nourish your body. The fun doesnt stop here. Next month, Ill be serving up even more bite-sized health tips, Positive swaps, and simple ways to feel your best. Stick around. Itll be souper good. Which post was your favorite this month? februarywrapup goodbyefebruary stickaround bitesizedtips turnipthebeet https://video-meta.open.video/poster/2gv2dF05Zgsl/Gwv9xI97yG2_mXROxz.jpg https://streaming.open.video/contents/2gv2dF05Zgsl/1783791777/index.m3u8 https://open.video/embed?contentId=Gwv9xI97yG2 10 https://open.video/@positively-devine/v/midlife-madness-summit-mar-10-13 Midlife Madness Summit Mar 10-13 Midlife Madness Summit is Here! Midlife isnt a crisis. Its your time to thrive. Join 40 incredible women as they share their wisdom, tools, and strategies to help you create your best life yet. From self-love to career pivots and wellness to mindset shifts, this summit is packed with everything you need to embrace midlife with confidence. Ill be speaking on: Midlife WTF?! Positive Power Hour - where youll learn how to create a simple, sustainable wellness plan that actually fits your life, without the overwhelm, complicated rules, or giving up your favorite foods. This isnt about restrictions or trying to fix yourself. It is about rediscovering what makes you feel amazing and building habits that fuel your confidence, joy, and energy every single day. Its time to say YES to YOU Date: March 10-13th Grab your free spot now https://www.selenafaye.com/vip-2025-midlife-madness-summit/uedw3 midlifemadness womenempowered thriveinmidlife midlifewomen midlife https://video-meta.open.video/poster/WZfQEpeX2kll/ahvS3ICA5W2_nUkSAO.jpg https://streaming.open.video/contents/WZfQEpeX2kll/1783792161/index.m3u8 https://open.video/embed?contentId=ahvS3ICA5W2 28 https://open.video/@positively-devine/v/visiting-mt-shasta Visiting Mt Shasta? Exploring Mt. Shasta? Dont miss Aluas Thrivebar - a newish, delicious healthy spot in town. Their menu has some great nourishing options that taste amazing. From refreshing smoothies to hearty plant-based chili, comforting soups, and sandwiches - made with quality ingredients that fuel your adventures. The green smoothie was super tasty Perfect spot to refuel after hiking or to grab something nutritious on your mountain getaway ...or in my instance, a bite to eat after getting a procedure done to stop my extreme nosebleeds hemangioma rare in adulthood especially inside the nasal cavity. mtshasta thrivebar healthyeats mountainfueling https://video-meta.open.video/poster/3NngkBfXtAGQ/G31nxsDk5G2_vPZDWr.jpg https://streaming.open.video/contents/3NngkBfXtAGQ/1783792164/index.m3u8 https://open.video/embed?contentId=G31nxsDk5G2 24 https://open.video/@positively-devine/v/seasonal-produce Seasonal Produce Late winter fruits and vegetables are at their nutritional peak right now. Highlighted in this reel is whats in season here in northern California, but it may be different where you live. Eating whats in season helps keep things fun and tasty and makes it easy to include all the colors of the rainbow into your day. Check out seasonalfoodguide.org to find whats in season where you live. Better yet, take a leisurely stroll through your local farmers market. So, Id love to know... whats in season where you live that you just cant live without? seasonaleating localproduce winterproduce winterbounty cherimoya https://video-meta.open.video/poster/WWfYdl0H2w6i/bx19wdDkyG2_xFvxCZ.jpg https://streaming.open.video/contents/WWfYdl0H2w6i/1783792176/index.m3u8 https://open.video/embed?contentId=bx19wdDkyG2 48 https://open.video/@positively-devine/v/lets-eat-right-day Lets Eat Right Day! Today is Lets Eat Right Day! As a whole-istic nutritionist, Im passionate about the scientifically backed benefits of embracing nutrient dense plants in their natural form. The evidence is clear. Populations consuming predominantly plant-based diets consistently show lower rates of chronic disease and greater longevity. While nutrition advice can seem confusing with contradictory messages, the foundation remains simple: abundant fruits, vegetables, legumes, whole intact grains, mushrooms, herbs, nuts and seeds provide the micronutrients and phytochemicals our bodies thrive on. This WOE isnt a trend its supported by decades of research. From the Blue Zones to large-scale epidemiological studies. So, lets celebrate Lets Eat Right Day. What will you add to your plate today? letseatrightday wholefoodsplantbased nutritionscience bluezones letseatright https://video-meta.open.video/poster/qejkknHWEgsR/HN1T2s8AyX2_NzqwqT.jpg https://streaming.open.video/contents/qejkknHWEgsR/1783792216/index.m3u8 https://open.video/embed?contentId=HN1T2s8AyX2 37 https://open.video/@positively-devine/v/quiz-time-which-is-a-berry Quiz Time! Which is a BERRY? Which ones are berries? Were you as shocked by the answer as I was? Botanically speaking, a true berry is a fleshy fruit produced from a single flower with one ovary and typically has several seeds embedded in its flesh. ...so bananas, kiwis, eggplants, lemons, zucchinis, watermelons, and even blueberries are all technically berries. Meanwhile, strawberries and blackberries arent true berries at all. Strawberries are aggregate accessory fruits (those visible seeds are actually individual fruits!!), while blackberries are aggregate fruits made of multiple drupelets. To make it even MORE confusing... when nutrition articles and food guidelines tell us to eat berries every day, they mean the strawberries, blackberries, and raspberries because of their special health benefits - high polyphenols, anthocyanins, and antioxidant capacity. But does this botanical technicality matter in our daily lives? Not really. All these foods are nutritional powerhouses packed with antioxidants, fiber, vitamins, and minerals. Whether theyre true berries or not, they all deserve a place on our plates for both health and flavor. What was your biggest surprise from this list? Im still wrapping my head around eggplant being a berry! berryfacts trueberries juicyfruit eattherainbow blackberries https://video-meta.open.video/poster/2nfEtpbWZojP/OMuCxY9A5a2_oevKKs.jpg https://streaming.open.video/contents/2nfEtpbWZojP/1783792277/index.m3u8 https://open.video/embed?contentId=OMuCxY9A5a2 60 https://open.video/@positively-devine/v/top-5-foods-to-support-your-gene-health Top 5 Foods to Support Your Gene Health Your genes arent your destiny. Theyre influenced by what you eat every day. These top 5 foods contain powerful compounds that support healthy gene expression and DNA protection. The science of nutrigenomics shows us that whole plant foods dont just provide nutrients - they literally help your body decide which genes to turn on or off. Which of these gene supporting foods will you add to your plate today? genehealth nutrigenomics plantbasednutrition dnaprotection cruciferous Sources included on the last slide https://video-meta.open.video/poster/uonQkDuW2kjI/OguTxs8A4r2_iexBPH.jpg https://streaming.open.video/contents/uonQkDuW2kjI/1783792273/index.m3u8 https://open.video/embed?contentId=OguTxs8A4r2 60 https://open.video/@positively-devine/v/protein-myths-that-just-wont-die Protein Myths That Just Wont Die Protein Myths That Just Wont Die... For years, weve been told that more protein = better health, but the science says otherwise. The truth? Most people are already eating WAYYY more protein than they need, and it is not doing their health any favors. Myth: You need more than the RDA to be healthy. Fact: The RDA (0.8g/kg or 0.36g/lb) is more than enough for most adults, even those who exercise regularly. Excess protein doesnt build more muscle. It just creates more work for your kidneys. Myth: High-protein diets are good for your bones. Fact: Too much protein, especially from animal sources, increases acid load in the body, which pulls calcium from bones and raises the risk of fractures. Myth: More protein = better athletic performance. Fact: Even elite athletes dont need excessive protein. Strength and endurance are built through training and balanced nutrition, not overloading on protein shakes. Myth: Plant protein isnt as good as animal protein. Fact: Plant-based protein provides all essential amino acids when eating a variety of foods, and all without the cholesterol, saturated fat, and disease risk that come with animal protein. Instead of obsessing over protein, focus on whole, nutrient-dense foods that support overall health. Were you ever told you needed tons of protein? Lets talk in the comments proteinmyths plantbasednutrition plantproteins proteinrecommendations sportsnutrition https://video-meta.open.video/poster/vnDEojqW3wjd/iN18xZ8lza2_YDFRAO.jpg https://streaming.open.video/contents/vnDEojqW3wjd/1783792282/index.m3u8 https://open.video/embed?contentId=iN18xZ8lza2 109 https://open.video/@positively-devine/v/when-food-pushers-wont-take-no-for-an-answer When food pushers wont take no for an answer Remember: Your health journey is personal. True friends will respect your choices after a gentle explanation. There is no need to defend, debate, or apologize. Drop a if youve ever had to navigate tricky food pressure situations. healthyboundaries wellnessjourney healthychoices socialsituations pressured https://video-meta.open.video/poster/Njz6pfaytw_a/P_19wsDR4G2_mKZnTp.jpg https://streaming.open.video/contents/Njz6pfaytw_a/1783795594/index.m3u8 https://open.video/embed?contentId=P_19wsDR4G2 8 https://open.video/@positively-devine/v/30-day-fitness-challenge 30 Day Fitness Challenge Your health is in your hands, and this 30-day fitness challenge is here to help you Turnip the Beet on your health in a way that works for YOU. Movement isnt about perfection. It is about showing up, listening to your body, and doing what you can. This challenge is designed for all fitness levels and can be adapted to your ability. Whether that means modifying exercises for a seated position, reducing reps to go at your own pace, or focusing on consistency over intensity. Any movement is progress Adapt to what feels right for your body Small steps lead to big results Your only goal? Keep moving. Keep going. Keep showing up for yourself. Whos in? Drop a in the comments, and lets do this together. 30daychallenge moveyourbody healthyyou fitnessforall turnipthebeet https://video-meta.open.video/poster/LBvcAtKyZouj/aMCS3dCBza2_pOZMJF.jpg https://streaming.open.video/contents/LBvcAtKyZouj/1783795655/index.m3u8 https://open.video/embed?contentId=aMCS3dCBza2 17 https://open.video/@positively-devine/v/mealtime-mindfulness Mealtime Mindfulness Ever finish a meal and realize you barely tasted it? Same. Mindful eating isnt about being perfect. It is about slowing down, tuning in, and actually enjoying your food. A few simple shifts that can make all the difference: Listen to your hunger and fullness cues Step away from the screens while you eat Eat slowly, chew, and really savor each bite Engage your senses. Notice the colors, textures, and flavors Food just tastes better when youre actually present for it. Whats one mindful eating habit you swear by? Lets chat below. MindfulEating SlowDownAndSavor NourishYourBody FoodForThought italiandinner https://video-meta.open.video/poster/GBroAdajss_d/aMCSxd8Azb2_EgDjJW.jpg https://streaming.open.video/contents/GBroAdajss_d/1783795681/index.m3u8 https://open.video/embed?contentId=aMCSxd8Azb2 16 https://open.video/@positively-devine/v/fruits-and-vegetables Fruits and vegetables The power of colorful produce goes WAY beyond just vitamins. THE ALARMING STATS - according to the CDC: Only about 10% of American adults consume the recommended quantity of fruits and vegetables in their diet. That means about 90% of Americans are missing crucial phytonutrients. Each color delivers some unique benefits: Red foods fight inflammation Orange foods boost immunity Yellow foods support digestion Green foods detoxify Purple foods enhance brain function The CDC recommends filling HALF your plate with fruits and vegetables at each meal. Even adding one extra serving daily can make a significant difference. Whats your favorite colorful fruit or veggie? Drop it in the comments, and Ill share a fun nutrition fact about it EatTheRainbow NutritionFacts HealthyHabits fruitsandveg https://video-meta.open.video/poster/KpbkBtujsEuj/GMCDwc9lyb2_VZkRaE.jpg https://streaming.open.video/contents/KpbkBtujsEuj/1783795677/index.m3u8 https://open.video/embed?contentId=GMCDwc9lyb2 10 https://open.video/@positively-devine/v/when-motivation-dips-remember-why-you-started When motivation dips, remember why you started... Your wellness journey doesnt need to look Instagram-perfect to be perfectly valid. Sometimes its right on time meal prepping for the week... other times, its just dramatically dragging ourselves to the gym like this tired tomato. Both are totally normal chapters in your story. Remember... Those off days arent setbacks - theyre just a normal part of being human. Every small choice (yes, even that single glass of water you managed today) is a tiny love letter to your future self. Keep showing up, keep believing in yourself, and remember that slow progress is still progress. Besides, who said you cant be a little dramatic while crushing your goals? Drop a if youre out here living your best imperfect wellness life! wellnessjourney healthyhumor selfcompassion progressnotperfection relatable https://video-meta.open.video/poster/gDr6ErqrYA-Q/aw9nxI9AzH2_kRqBwF.jpg https://streaming.open.video/contents/gDr6ErqrYA-Q/1783795597/index.m3u8 https://open.video/embed?contentId=aw9nxI9AzH2 17 https://open.video/@positively-devine/v/remember-every-health-journey-includes Remember, every health journey includes... Lets normalize the zig and the zags of every wellness journey. Endless perfect streaks are a myth... and those wobble days? Theyre just part of what makes us human. What matters isnt the occasional detour but your willingness to keep showing up for yourself, one small Positive step at a time. Remember, progress isnt about perfection its about persistence. Every time you start up again, youre building resilience. Every small win counts. Every step forward (no matter how tiny) is worth celebrating. Double tap if you needed this reminder today, and tell me below: whats one small win youre celebrating this week? wellnessjourney progress selfcompassion healthyhabits mindset https://video-meta.open.video/poster/fzrAEvvitkEl/GM883tC7zW2_HrEEho.jpg https://streaming.open.video/contents/fzrAEvvitkEl/1783795598/index.m3u8 https://open.video/embed?contentId=GM883tC7zW2 11 https://open.video/@positively-devine/v/healdsburg-ca Healdsburg, CA Wandering through Healdsburg, this little Northern California gem surprised us with the perfect blend of delicious eats, amazing art, treasure filled antique shops, and sustainable shopping. From plant forward cafes serving locally sourced goodness to enchanting antique shops filled with stories, each corner offered a new discovery. Fresh, colorful meals that prove healthy can be absolutely delicious Local artisan shops with sustainably crafted home goods Charming antique stores where every piece tells a tale The perfect mix of wellness and weekend getaway vibes Who else loves finding spots that feed both body and soul? Be sure to try @littlesainthealdsburg Share your favorite small town discoveries below. healdsburg sustainabletravel healthytravel wanderlust northerncalifornia wellnesstravel https://video-meta.open.video/poster/fya6Ad0a6gpQ/aw89wsDRyX2_dcQnwB.jpg https://streaming.open.video/contents/fya6Ad0a6gpQ/1783795913/index.m3u8 https://open.video/embed?contentId=aw89wsDRyX2 28 https://open.video/@positively-devine/v/winter-workouts Winter Workouts Baby, its cold outside... but that doesnt mean your activity has to go into hibernation. Movement doesnt always mean intense workouts or long outdoor sessions. Sometimes, its dancing in your kitchen while dinner cooks, doing squats while watching your favorite show, or turning household chores into a fun workout. The secret to staying active in the winter? Finding joy in movement, no matter where you are. ...bonus - indoor movements count just as much as outdoor exercise. Whats your favorite way to stay active when its cold outside? Share below! winterwellness stayactive movementismedicine winterfitness Music: Back Home Musician: Winter Foe URL: https://icons8.com/music https://video-meta.open.video/poster/ayywwd1j7EfP/aMCTxZDQyW2_TmoNQJ.jpg https://streaming.open.video/contents/ayywwd1j7EfP/1783795910/index.m3u8 https://open.video/embed?contentId=aMCTxZDQyW2 21 https://open.video/@positively-devine/v/3-simple-ways-to-reduce-toxins-in-your-life 3 Simple Ways to Reduce Toxins in Your Life Ever wonder why your friend thrives on a diet that leaves you feeling drained? Or why caffeine hits everyone differently? Your genes might hold the answer. Just like we inherit eye color and height, we also inherit unique patterns that influence how our bodies: Process nutrients Handle toxins Metabolize caffeine Respond to exercise Manage stress Think of your genes as your bodys instruction manual - theyre not your destiny, but theyre incredibly valuable clues for optimizing your health journey. When we understand your genetic blueprint, we can create strategies that work WITH your body instead of against it. Ready to discover what your genes are saying about your health? Lets unlock your unique wellness code together. genetictesting personalizedhealth nutrigenomics wellnesscode healthoptimization https://video-meta.open.video/poster/h7yoFvT4Fsek/OVDn3cCByW2_JQsShO.jpg https://streaming.open.video/contents/h7yoFvT4Fsek/1783799243/index.m3u8 https://open.video/embed?contentId=OVDn3cCByW2 31 https://open.video/@positively-devine/v/now-is-a-great-time-its-not-too-late Now is a great time - its not too late You know that voice in your head saying youve missed the perfect time to start? Thats just a story we tell ourselves. In reality, transformation happens one small choice at a time, and those choices are available every single day. Im sharing some simple, doable actions that can fit into your life starting today. No massive overhauls, no complicated systems - just practical steps that add up to lasting change. Your future self will thank you for starting now, not for waiting for another perfect Monday ...or worse, waiting for next January 1st! Drop a below if you began your journey TODAY! healthyhabits wellness transformation healthylifestyle mindset https://video-meta.open.video/poster/LODgwtzXAcfc/Op8mwICQzW2_nvVDDA.jpg https://streaming.open.video/contents/LODgwtzXAcfc/1783799247/index.m3u8 https://open.video/embed?contentId=Op8mwICQzW2 30 https://open.video/@positively-devine/v/here-are-10-easy-ways-toget-moving-withoutall-the-fuss Here are 10 easy ways toget moving withoutall the fuss I know it can be tough to find time for exercise, especially with chronic pain. But staying active is so important. Here are 10 easy ways to get moving without all the fuss. Consistency speaks of self-love. Each step, however small, creates ripples that transform your whole being. Keep sneaking in those exercise snacks whenever you can throughout the day Youve got this! Be patient with yourself & celebrate small achievements along the way. What are your favorite simple ways to stay active? Share below. exercisesnacks funexercise danceparty easymovements https://video-meta.open.video/poster/fSvQxf94BEmG/i_CTwdD6zX2_qHbeQt.jpg https://streaming.open.video/contents/fSvQxf94BEmG/1783799247/index.m3u8 https://open.video/embed?contentId=i_CTwdD6zX2 30 https://open.video/@positively-devine/v/the-best-time-to-start-is-now The best time to start is now You know that voice in your head saying youve missed the perfect time to start? Thats just a story we tell ourselves. In reality, transformation happens one small choice at a time, and those choices are available every single day. Im sharing some simple, doable actions that can fit into your life starting today. No massive overhauls, no complicated systems - just practical steps that add up to lasting change. Your future self will thank you for starting now, not for waiting for another perfect Monday ...or worse, waiting for next January 1st! Drop a below if you began your journey TODAY! healthyhabits wellness transformation healthylifestyle mindset https://video-meta.open.video/poster/fRuAotDG-ofa/OFCnxI86yG2_OHQVxe.jpg https://streaming.open.video/contents/fRuAotDG-ofa/1783799243/index.m3u8 https://open.video/embed?contentId=OFCnxI86yG2 34 https://open.video/@positively-devine/v/the-name-game-workout-challenge The NAME Game Workout Challenge The NAME Game Workout Challenge! Ready for a personalized fitness challenge? Your name just became your next workout. BEGINNER: Spell out your initials INTERMEDIATE: Tackle your first name WARRIOR: Conquer your full name ...if you dare Each letter = one exercise My initials gave me 10 burpees, 20 high knees, and way too many mountain climbers after them burpees Drop yours below for the beginner, intermediate, or warrior - whichever challenge youve accepted. Then, tag a friend who needs this challenge in their life. NAMEworkout PersonalizedFitness NoExcuses challengeaccepted burpees https://video-meta.open.video/poster/d4jgkdDH7cfj/jE983ICA5X2_EhLghk.jpg https://streaming.open.video/contents/d4jgkdDH7cfj/1783799257/index.m3u8 https://open.video/embed?contentId=jE983ICA5X2 45 https://open.video/@positively-devine/v/my-wheat-allergy-journey My wheat allergy journey... It took years of research to finally put names to my conditions: The itchy AF leg bumps were Dermatitis Herpetiformis (a celiac disease manifestation) Today, I finally learned the finger and palm blisters were Dyshidrotic Eczema triggered by my wheat allergy Its been 15 years since I eliminated wheat from my diet, and now I only experience occasional finger blisters from restaurant cross-contamination. If you are experiencing this or know anyone who is, look to food or metal allergies, body products, or perhaps detergents. Check in with your healthcare provider. wheatallergy celiacawareness dermatitisherpetiformis dyshidroticeczema itchyfingerbumps https://video-meta.open.video/poster/Kla6pFzy7snH/HE1eEt9AzG2_bACjUf.jpg https://streaming.open.video/contents/Kla6pFzy7snH/1783802382/index.m3u8 https://open.video/embed?contentId=HE1eEt9AzG2 62 https://open.video/@positively-devine/v/finch-app-for-health-goals Finch app for health goals Who knew a little virtual bird could be such a powerful wellness buddy? Finch isnt just another habit tracker - its your daily companion that makes staying on track with health goals actually fun! From sending gentle reminders to yourself, to rewarding your consistency with cute accessories for your bird, this app turns wellness into a delightful journey. The best part? You can connect with friends (including me!) to cheer each other on. Use my code 39Z6E1T3JE to add me as a friend. Drop a below if youre already using Finch or want to give it a try. finchapp wellnessjourney healthgoals habittracker wellness https://video-meta.open.video/poster/Gdm6BjT5YgVj/iVvv-YDkzq2_qUjuSC.jpg https://streaming.open.video/contents/Gdm6BjT5YgVj/1783802671/index.m3u8 https://open.video/embed?contentId=iVvv-YDkzq2 164 https://open.video/@positively-devine/v/5-positive-habits 5 Positive Habits Simple doesnt mean easy, but these 5 habits are worth mastering. Think of them as your daily foundation for feeling amazing. A morning stretch, a quick walk in the sunshine, a good nights sleep, staying hydrated, and nourishing your body each one is a gift to yourself. Remember: Progress over perfection. Even small steps in these areas = large improvements to your health. Drop a if youre crushing your water intake today, or tell us which habit youre working on! positivehabits celebratewins morningstretch stayhydrated https://video-meta.open.video/poster/W1zMgx04YEgQ/OwCK-J87zr2_uPiTPS.jpg https://streaming.open.video/contents/W1zMgx04YEgQ/1783805034/index.m3u8 https://open.video/embed?contentId=OwCK-J87zr2 9 https://open.video/@positively-devine/v/rooting-for-you Rooting for you! Sometimes the wellness journey can feel lonely, but I want you to know that theres a whole community here cheering you on. Behind every early morning workout, every mindful meal choice, and every small step forward, youve got someone in your corner celebrating your wins ...both big and tiny ones. Because every effort you make toward better health matters and you matter. Remember this on the tough days: progress isnt always visible, but its always valuable. Keep going, keep growing, and dont forget to celebrate how far youve already come. Drop a if you needed this reminder today. Were in this together! rootingforyou hereforyou inthistogether celebratewins https://video-meta.open.video/poster/11n-gtqWZgnd/iwCL_s8Rya2_OeVPeM.jpg https://streaming.open.video/contents/11n-gtqWZgnd/1783805032/index.m3u8 https://open.video/embed?contentId=iwCL_s8Rya2 9 https://open.video/@positively-devine/v/silly-tomato-joke Silly Tomato Joke Why did the tomato turn red? Because it saw the salad dressing! Whats your favorite way to enjoy tomatoes? Drop it below. Whether you like them sliced, diced, or in your favorite sauce, tomatoes always make life better. Plus, theyre packed with lycopene for your health - beauty AND brains! According to the USDA: 1 cup of tomatoes has 7300µg 1/4 cup of sun-dried tomatoes (no oil) has 6200µg tomatoes sundriedtomatoes foodjokes https://video-meta.open.video/poster/uHfAFruWwATJ/iwDeEICQyb2_vbUSij.jpg https://streaming.open.video/contents/uHfAFruWwATJ/1783805040/index.m3u8 https://open.video/embed?contentId=iwDeEICQyb2 5 https://open.video/@positively-devine/v/watch-me-work-keep-going-dont-stop Watch me work! Keep going, dont stop Lettuce introduce you to my new workout buddy! This little guy knows whats up - slow and steady wins the race (even if youre just inch-wormin along ). Remember, every small step counts on your wellness journey. Whether youre: Taking baby steps toward better habits Feeling like progress is slower than a worms pace Ready to throw in the towel because youve missed too many days... Just keep scooching forward. Hey, even the broccoli is cheering you on, because sometimes the best motivation comes from unexpected places If youve read this far, drop a in the comments if youre ready to commit to keeping a Positive momentum going! wellnessjourney nevergiveup unbeetable dontstop watchmework https://video-meta.open.video/poster/XHvsAxW4sAnc/ig9eFd9Qyr2_ocSvvG.jpg https://streaming.open.video/contents/XHvsAxW4sAnc/1783805041/index.m3u8 https://open.video/embed?contentId=ig9eFd9Qyr2 10 https://open.video/@positively-devine/v/the-ultimate-life-hacking-bundle-from-october-21-24-access-this-amazing-collection-for-free The Ultimate Life Hacking Bundle From October 21-24, access this amazing collection for free! https://www.empoweredslacker.com/ulhb-live-24-1 https://video-meta.open.video/poster/0XjwtxbX2shd/iwDL_dD7za2_RzfliC.jpg https://streaming.open.video/contents/0XjwtxbX2shd/1783805039/index.m3u8 https://open.video/embed?contentId=iwDL_dD7za2 8 https://open.video/@positively-devine/v/did-you-know-watermelon-highest-citrulline Did you know? Watermelon highest citrulline Watermelon is a rich source of vitamins, minerals, potassium, and antioxidants such as lycopene, which contributes to its red color ...and contains the highest known dietary source of citrulline, an amino acid that can help increase blood flow. Do you like watermelon? Source USDA FoodData Central Food Details watermelon aminoacids citrulline peaceinthemiddleeast healthyfruit https://video-meta.open.video/poster/w3jEgvGOtgmR/ih9u-Z8Azq2_jKfKIB.jpg https://streaming.open.video/contents/w3jEgvGOtgmR/1783805028/index.m3u8 https://open.video/embed?contentId=ih9u-Z8Azq2 16 https://open.video/@positively-devine/v/salad-time Salad Time Salads dont have to be boring - just look at these beauties! If you think salads are just sad piles of lettuce, its time to shake things up. The secret? Color, texture, and variety. Next time you make a salad, challenge yourself to add at least 5 different colors. Try crisp greens, vibrant reds, sunny yellows, gorgeous purples, and bright oranges. The more colors, the more nutrients ...and the more fun to eat. Some easy ways to upgrade your salad game: Creamy avocado for healthy fats Crunchy shredded carrots for sweetness Roasted corn for a little pop of flavor Toasted nuts or seeds for texture Fresh or dried fruit for a touch of natural sweetness Salads should be exciting, satisfying, and packed with flavor. So get creative, mix it up, and make your bowl a masterpiece. Whats your favorite way to make a salad fun? Drop your go-to ingredients below! eattherainbow foodasmedicine saladinspo saladgoals colorfulfood https://video-meta.open.video/poster/rXzcdxfHsopR/i3D1EYClyr2_ABFtXe.jpg https://streaming.open.video/contents/rXzcdxfHsopR/1783805026/index.m3u8 https://open.video/embed?contentId=i3D1EYClyr2 20 https://open.video/@positively-devine/v/drunk-off-spicy-chili-peppers Drunk off spicy chili peppers? How on earth did I discover this? One time, my ex and I were coming back from a camping trip with a REALLY long drive, so I was getting super tired. Our friend had given us these super hot, really tiny peppers that he grew in his garden. I couldnt think of anything to keep myself awake, so I was like, well, Ill try chewing on the really hot pepper! The spiciness was keeping me awake, but then, after a while, I noticed, Hey, wait a minute, I kind of feel like buzzed or something! When I was creating Plate of Positivity, I thought about that time with the peppers years ago, and I looked it up and found that its actually a thing. Daring experiment: Ever tried nibbling on an extremely hot pepper until you felt a bit... tipsy? Just like a runners high, theres also a chili high. When your brain gets that pain signal, it releases dopamine, the same stuff that gives you a buzz from alcohol. Cheers to spicy adventures! How to eat more chili peppers? Although it takes time to get used to them, you can start with small amounts and work your way up. Plate of Positivity is sent to everyone on my list - bio hotpeppers spicypeppers dopamine tipsy foodadventures https://video-meta.open.video/poster/vYbEkbbGtoKI/ON9LFY8Bya2_xQuyDT.jpg https://streaming.open.video/contents/vYbEkbbGtoKI/1783805032/index.m3u8 https://open.video/embed?contentId=ON9LFY8Bya2 20 https://open.video/@positively-devine/v/have-you-ever-done-a-genetic-test Have you ever done a genetic test? Have you ever done a genetic test? Yes, life changing! No, but now Im curious! Your genes hold powerful clues about your health. They can tell you how your body processes nutrients, responds to toxins, or even metabolizes caffeine. ...hmm, should I have 1 cup or 5!! If youre feeling drained in the mornings, or perhaps in the afternoon, it could be numerous things of course, but one area to check is how your body absorbs and utilizes B-vitamins. You can find this out through blood work and genetics, or other functional lab testing. Meanwhile, grab a copy of my FREE recipes to boost health and boost your energy and follow me for quick and helpful tips. genetics energy sleepy bvitamins vitamins https://video-meta.open.video/poster/t1bssrqW3geI/iNCe-t86zr2_LOVONM.jpg https://streaming.open.video/contents/t1bssrqW3geI/1783805031/index.m3u8 https://open.video/embed?contentId=iNCe-t86zr2 11 https://open.video/@positively-devine/v/the-cosmic-blueprint-moonlit-dreams-forest-whispers-mini-bundle The Cosmic Blueprint + Moonlit Dreams & Forest Whispers Mini Bundle The Cosmic Blueprint + Moonlit Dreams & Forest Whispers Mini-Bundle Link in bio Embrace the magic of the moon and the whispers of the forest. The Freebie Pack includes: Planetary Power, Lunar Blossoms Astrology Basics Cheat Sheets Bundle Escape the Forest Coloring Pack Watercolor Wizardrys Guided Sketch Journal - 28 Days of Flawless Imperfection 21 Day Compassionate Living Challenge This one is from me! Learn more Interested in green living & sustainability? Then check out the 21 Day Compassionate Living Challenge and learn how to make eco-friendly & ethical choices. Complete with Bingo, crossword, checklists, 42 journal prompts, 42 affirmations, resources, tips, and more! Yours FREE in this magical bundle! The Power Up Pack includes: Self-Care by Design Guardians of the Akashic Galaxy In-Home Eden Moon Magic Mastery Zodiac Essentials: Elementals Mini Course Dream Journal Dont Miss Out! This Magical Mini-Bundle is Available for a Limited Time! Link in bio https://video-meta.open.video/poster/3LrUpx1WtwSk/ix9KEJ9Ryb2_TIGBxY.jpg https://streaming.open.video/contents/3LrUpx1WtwSk/1783805051/index.m3u8 https://open.video/embed?contentId=ix9KEJ9Ryb2 10 https://open.video/@positively-devine/v/positively-devine-trader-joes-bread-gluten-free-vegan Positively Devine Trader Joes Bread Gluten Free Vegan Positively Devine Trader Joes Bread Ingredients Youll Need 2 cups Trader Joes Organic Soymilk (No additives / or sub any unsweetened, plain, plant-milk) (or sub with 1c Soymilk + 1c Water) 2 Tbsp Trader Joes Organic Raw Apple Cider Vinegar 3 cups Trader Joes Gluten Free Organic Rolled Oats with Ancient Grains & Seeds (or sub plain gluten free rolled oats see flax seed adjustment) 3 Trader Joes Organic Dried & Pitted Deglet Noor Dates chopped very fine (or sub 2 pitted medjool dates, or 1 to 2 Tbsp TJ Organic Date Syrup or 1 Tbsp Date Sugar (less healthy option) or omit!) 1/4 cup of mixed chopped nuts & seeds (I like to use walnuts, pumpkin seeds & sunflower seeds. Its normal if your bread turns green from sunflower seeds) 1.25 tsp Trader Joes Organic Ground Flax Seeds (or sub ground chia seeds, or zen basil seeds)(Use 1 Tbsp if subbing with plain oats) 1 tsp Trader Joes Baking Soda 1/2 tsp Trader Joes Sea Salt Fine Crystals (sub any other fine ground salt, or sub 1 tsp Salicornia Green Salt or your favorite salternative for a salt free option) Equipment Needed 84 loaf pan Parchment paper (Try unbleached, no PFAS, home compostable parchment paper by If You Care) Large bowl Dry & liquid measuring cups Measuring spoons Large whisk or mixing utensil Step-by-Step Instructions 1. Preheat oven to 350F 2. Line a 84 inch loaf pan with parchment paper (hardest part of making this bread!) 3. Pour the plant milk into a liquid measuring cup 4. Measure the apple cider vinegar & add to the plant milk 5. In a large bowl add the oat mix (or plain oats), chopped dates, nuts & seeds, flax, baking soda, and salt (or salternative) 6. Stir well and break up the chopped dates as best you can 7. Stir the milk/vinegar mixture then mix into the dry until well incorporated 8. Pour into the lined loaf pan and smooth with the back of a silicone spatula 9. Bake for 1 hour on the middle rack or until deep golden brown 10. Cool in the pan on a wire rack for 10 minutes, then remove from pan and pull down the paper fro https://video-meta.open.video/poster/r3j6xte43Aha/PgCuFtDl4r2_gEYMfd.jpg https://streaming.open.video/contents/r3j6xte43Aha/1783805029/index.m3u8 https://open.video/embed?contentId=PgCuFtDl4r2 29 https://open.video/@positively-devine/v/3-day-turnip-the-blu-challenge 3 Day Turnip the Blu Challenge 3 Day Turnip the Blu Challenge https://video-meta.open.video/poster/vXjMohXGYwfJ/P291_ID75b2_EpycJy.jpg https://streaming.open.video/contents/vXjMohXGYwfJ/1783805050/index.m3u8 https://open.video/embed?contentId=P291_ID75b2 29 https://open.video/@positively-devine/v/3-day-turnip-the-blu-challenge-introduction 3 Day Turnip the Blu Challenge Introduction 3 Day Turnip the Blu Challenge Tummy troubles got you down? Gas, bloating, and bathroom drama - I see you. This isnt your typical boring health challenge. This is a PARTAY for your digestive system! Real Talk: Your Gut is Actually Pretty Cool Did you know your gut is like the main SuPaSTaR of your body? Immune system headquarters Mood ring of your emotions Your bodys secret messenger Why This Challenge is Unbeetable Im Cheryl (she/her), the wizard behind the blu curtain. Forget those tired, dry health lectures Im about to make learning about your digestive system FUN! What Makes This Challenge Unstoppable Get ready for: Laugh-out-loud learning Silly (but scientific) gut insights A group of awesome health warriors Your VIP Ticket to Gut Greatness Limited Spots Available: Purchase between Dec 6th to Dec 10th to get your Early Turd Bonus Just 37 for a total blast! Blast? Seriously? Eww! The price goes up after the 10th - Act fast. Your Guts Weekend Getaway Includes: 3 Live sessions on Jan 11th, 15th, and 17th at 11am California time (Pacific) Bonus Meal Plan Next Steps BONUS retest and review LIVE session in February ...Cant make it live? No problem. Camera shy? No problem. I got you covered. The Positively Devine Magic Join a crew of cool humans who: Want to improve their gut health Can giggle at a good joke Are ready to feel amazing Promise: A Positively More Radiant You Every blu-tiful participant gets: 3 Live, laugh-packed sessions All natural spirulina capsules (Vegan, GF & Zero Weird Stuff) A ticket to Gut Health Party Central Are You Ready to Give Your Gut a High-Five? Limited spots for health rebels and bathroom humor enthusiasts. https://app.paperbell.com/checkout/packages/108934 Check for the reel on my Instagram and comment IM IN! to connect with our vibrant community. The Fun Starts Now This isnt just a challenge. Its your chance to become best friends with your boody oop, I mean... body Judgement Free Zone: This is for the curious, the giggly, and those ready to make health fun. No bullies, lets tur https://video-meta.open.video/poster/xaq2ptWX7wfi/igDuFI865W2_LwlCyf.jpg https://streaming.open.video/contents/xaq2ptWX7wfi/1783805144/index.m3u8 https://open.video/embed?contentId=igDuFI865W2 146 https://open.video/@positively-devine/v/the-natural-sugar-hiding-in-your-own-backyard The Natural Sugar Hiding In Your Own Backyard Discover how to transform a very special berry into natural sugar! In this video, Ill show you how to identify, harvest, and process these powdery berries into a sweet, natural sweetener. Harvest the plump reddish berries from June to November Step-by-step processing method Ways to use your homemade sugar The seeds contain similar cyanide compounds as apple seeds, so dont consume the seeds This traditional knowledge has been used by Native American tribes for generations. Please note: Only harvest from areas where its legal and permitted, and always be 100% certain of plant identification before foraging. Here are a couple of websites for more information to get you started: 1. https://www.superfoodevolution.com/wild-manzanita-berries.html 2. https://discover.texasrealfood.com/wild-edible-plants/wild-manzanita-berries foraging wildfood naturalharvest sustainableliving wildedibles california survival homesteading https://video-meta.open.video/poster/sXiIBtD5tEpk/Oo9fFs8lyb2_nOqHIj.jpg https://streaming.open.video/contents/sXiIBtD5tEpk/1783807259/index.m3u8 https://open.video/embed?contentId=Oo9fFs8lyb2 201 https://open.video/@positively-devine/v/mastering-oil-free-vegan-cooking-easy-tips-for-how-to-cook-without-oil Mastering Oil-Free Vegan Cooking: Easy Tips for How to Cook Without Oil Learn how to cook without oil to maintain a healthy lifestyle, using the mercury method and avoiding toxins from nonstick cookware. Grab my Devinely Delicious Brain Boosting Recipes https://brain.positivelydevine.com Some links are affiliate links which means if you buy something Ill receive a small commission All products mentioned in this video 1. Devinely Delicious Brain Boosting Recipes https://brain.positivelydevine.com 2. PlantStrong No Sodium Vegetable Broth https://tinyurl.com/NoSodiumBroth 3. The Prevent and Reverse Heart Disease Cookbook https://tinyurl.com/PRHrtDsCkBk Related products 1. Lodge Cast Iron Skillet https://tinyurl.com/Lodge12in Connect with me! https://instagram.com/positivelydevine Ways to work with me https://positivelydevine.com Im Cheryl, a Certified Holistic Nutritionist and Functional Bloodwork Specialist, Im passionate about helping eco-conscious vegans overcome health challenges. At Positively Devine, I empower my fellow veggies to live their best lives, all while supporting a cruelty-free lifestyle. Lets cook up some health and happiness together! Affiliate Disclosure: I might earn a little green if you click on my links and make purchases. But dont worry, this doesnt affect my reviews or product comparisons because I only partner with companies that I genuinely use and love. https://video-meta.open.video/poster/vpCcwzLP6cLa/P309Et97zX2_TueKaI.jpg https://streaming.open.video/contents/vpCcwzLP6cLa/1783810089/index.m3u8 https://open.video/embed?contentId=P309Et97zX2 448 https://open.video/@positively-devine/v/kindle-version-of-healing-beyond-the-diagnosis-volume-3-today-just-99-cents KINDLE version of Healing Beyond the Diagnosis Volume 3 TODAY just 99-cents! KINDLE version of Healing Beyond the Diagnosis Volume 3 TODAY just 99-cents! https://video-meta.open.video/poster/rCbMdzHX7gLJ/GVuDFtDk5r2_RcDrpP.jpg https://streaming.open.video/contents/rCbMdzHX7gLJ/1783810302/index.m3u8 https://open.video/embed?contentId=GVuDFtDk5r2 5