https://open.video/@john-wolf-coaching-consulting/v/resilience-redefined-a-wolf-pack-interview-wjason-oberuc Resilience Redefined - A Wolf Pack Interview w/Jason Oberuc Join the Wolf Pack Community: https://wolfpackcollective.com/ Get access to Wolf Pack Fitness Programs: https://wolfpackfit.app Learn more about our coach: https://www.coachjohnwolf.com Summary In this conversation, John Wolf interviews Jason Oberuc about his journey of resilience, health, and personal growth. Jason shares his struggles with health, including a cancer diagnosis, and how it transformed his understanding of strength and resilience. He emphasizes the importance of community support, continuous learning, and investing in oneself. The discussion highlights the evolution of Jasons mindset and the role of the Wolf Pack community in his recovery and growth. Takeaways Resilience is about knowing when to take a break. Investing in yourself is invaluable for personal growth. Community support plays a crucial role in recovery. Strength is not just physical its mental and emotional. Finding joy in the mundane can lead to sustainable habits. Continuous learning enhances resilience and adaptability. Setting non-negotiables helps maintain focus on personal goals. Recovery is as important as the work put into fitness. Overcoming mental barriers is key to personal success. Life is full of peaks and valleys resilience helps navigate them. Chapters 00:00 Introduction to Resilience and Transformation 01:09 The Journey Begins: From Struggles to Strength 07:59 Facing Adversity: The Diagnosis 14:29 Redefining Strength: Lessons from Cancer Treatment 19:55 Rebuilding: From Survival to Thriving 24:07 Overcoming Mental Barriers: The Path to Recovery 30:03 Celebrating Progress: Achievements and New Perspectives 34:41 Embracing Vulnerability on Stage 37:28 The Journey of Self-Leadership 38:52 The Passion for Learning 43:30 Investing in Yourself 46:56 The Power of Community 50:39 Overcoming Resistance 55:57 The Evolution of Content 01:02:12 Trusting the Process 01:05:22 Redefining Resilience https://video-meta.open.video/poster/FxvGgtTaA-DA/o4Ary_pa6y2_DNjMMv.jpg https://streaming.open.video/contents/FxvGgtTaA-DA/1787465875/index.m3u8 https://open.video/embed?contentId=o4Ary_pa6y2 3659 https://open.video/@john-wolf-coaching-consulting/v/the-weakest-version-of-yourself-is-your-greatest-teacher The Weakest Version of Yourself is Your Greatest Teacher The biggest goal I could imagine was getting clean. At 130 pounds, my meth addiction had taken everything. I used the gym as my primary rehab tool. Not because I wanted to look good. Because I needed to rebuild my identity from the ground up. Every rep was practice in showing up. Every session was proof I could commit. That discipline transferred. To relationships. To business. To becoming someone I respect. If your fitness only serves you between the four walls of the gym, you are missing the real opportunity. Shoot me a message if this hits home and you are ready to commit to your goals and yourself. https://video-meta.open.video/poster/8cqilpCW3IfA/pG6O4VVa7y2_vtadzo.jpg https://streaming.open.video/contents/8cqilpCW3IfA/1787470649/index.m3u8 https://open.video/embed?contentId=pG6O4VVa7y2 138 https://open.video/@john-wolf-coaching-consulting/v/ekg-certification-seminar-bring-on-the-kettlebells EKG Certification Seminar - Bring On The Kettlebells! http://www.evolutionkettlebellgroundwork.com Salinas, CA - Attendees of the Evolution Kettlebell Groundwork Trainer Certification Seminar demonstrate some of the kettle bell progressions taught in the curriculum. https://video-meta.open.video/poster/Flv4BB9PtQxq/VWA4yFUrAO2_HayFSJ.jpg https://streaming.open.video/contents/Flv4BB9PtQxq/1787471512/index.m3u8 https://open.video/embed?contentId=VWA4yFUrAO2 165 https://open.video/@john-wolf-coaching-consulting/v/ekg-intensive-seminar-bodyweight-foundation EKG Intensive Seminar - Bodyweight Foundation http://www.evolutionkettlebellgroundwork.com Salinas, CA - The Evolution Kettlebell Groundwork System will expand on your repertoire of kettle bell drills and will also provide you a solid foundation of bodyweight exercises and progressions to build on. Check out the palette of movement demonstrated in this footage captured at a recent EKG Trainer Certification Seminar. https://video-meta.open.video/poster/7iyypdLtEUWZ/pi7aqMMjBy2_aMxfwI.jpg https://streaming.open.video/contents/7iyypdLtEUWZ/1787481490/index.m3u8 https://open.video/embed?contentId=pi7aqMMjBy2 213 https://open.video/@john-wolf-coaching-consulting/v/evolution-kettlebell-groundwork-circular-clean-to-dragon-squat-to-windmill-snatch Evolution Kettlebell Groundwork - Circular Clean to Dragon Squat to Windmill Snatch FREE EKG Bodyweight Intro Course here: http://ekg.equadmachine.com Behind the scenes from the EKG Teaser Video produced by ESIK himself. With the fast transitions from mobility to flow in the teaser it may not have been easy to understand the full flow and all the transitions that are demoed here. Learn some of the transitional movements used in this flow by Registering for the FREE EKG Bodyweight Intro Course here: http://ekg.equadmachine.com https://video-meta.open.video/poster/5EiagnHl6Ml4/UzZ4W2h4BP2_uKcydS.jpg https://streaming.open.video/contents/5EiagnHl6Ml4/1787485759/index.m3u8 https://open.video/embed?contentId=UzZ4W2h4BP2 40 https://open.video/@john-wolf-coaching-consulting/v/dr-drechsler-35lb-2-handed-clubbell-swipe Dr. Drechsler - 35lb 2-Handed Clubbell Swipe Proud of our friend/mentor/care provider Dr. D for tackling the Bruiser Jr. He didnt know I was filming so I could only catch the last few reps of his set. https://video-meta.open.video/poster/7mz0wnqtEQBA/UztirNNPA42_wyqldF.jpg https://streaming.open.video/contents/7mz0wnqtEQBA/1787485826/index.m3u8 https://open.video/embed?contentId=UztirNNPA42 10 https://open.video/@john-wolf-coaching-consulting/v/evolution-kettlebell-groundwork-single-leg-deadlift-clean-to-pistol-squat Evolution Kettlebell Groundwork - Single Leg Deadlift Clean to Pistol Squat GET YOUR FREE EKG INTRO BODYWEIGHT COURSE HERE: http://ekg.equadmachine.com A fun day in Monterey with ESIK resulted in a series of videos like this one and also the EKG Promo here: http://youtu.be/dddATDpw5-c https://video-meta.open.video/poster/-lq4oDadB24Z/UPZjr2gOAP2_Jsimpz.jpg https://streaming.open.video/contents/-lq4oDadB24Z/1787485820/index.m3u8 https://open.video/embed?contentId=UPZjr2gOAP2 42 https://open.video/@john-wolf-coaching-consulting/v/ekg-kettlebell-play EKG Kettlebell Play http://www.evolutionkettlebellgroundwork.com Just a sunny day in Monterey with ESIK taking photos and videos to promote Wolf Fitness Systems and Evolution Kettlebell Groundwork. Sometimes it is good just to explore movement for fun. To instill a sense of play into your training. In this short clip I was just doing whatever came to mind but also wanted to see how stable my shoulders felt with kettlebells overhead on some of the movements. Always more work to do! http://www.lead-the-pack-fitness.com https://video-meta.open.video/poster/9YDCojrYAYG6/pOZzXgMP652_oQjLWI.jpg https://streaming.open.video/contents/9YDCojrYAYG6/1787486491/index.m3u8 https://open.video/embed?contentId=pOZzXgMP652 75 https://open.video/@john-wolf-coaching-consulting/v/evolution-kettlebell-groundwork-promo Evolution Kettlebell Groundwork Promo http://www.evolutionkettlebellgroundwork.com Check out this new Evolution Kettlebell Groundwork Promo video shot and edited by ESIK Productions! If you are interested in participating in the March 9-10 EKG 2-Day Intensive Workshop you can find more information here: http://kettlebellgroundwork.eventbrite.com https://video-meta.open.video/poster/6MjuxzvY-2c5/pzs4WhgzBP2_pNKpbh.jpg https://streaming.open.video/contents/6MjuxzvY-2c5/1787486493/index.m3u8 https://open.video/embed?contentId=pzs4WhgzBP2 98 https://open.video/@john-wolf-coaching-consulting/v/moving-meditation-steel-mace-bodyweight Moving Meditation: Steel Mace & Bodyweight A simple two exercise superset provided the conditioning portion of todays workout. Descending reps of 20/18/16/14/12 of each skill for 5 sets. This video was my last set. A1: Steel Mace 360 to Squat A2: Dynamic Sit Through https://video-meta.open.video/poster/RErOgf0cx2mB/UP6OW2M5BP2_mRApeJ.jpg https://streaming.open.video/contents/RErOgf0cx2mB/1787489995/index.m3u8 https://open.video/embed?contentId=UP6OW2M5BP2 102 https://open.video/@john-wolf-coaching-consulting/v/5-minutes-of-100lb-usb-cleans-john-wolf-111913 5 Minutes of 100lb USB Cleans - John Wolf 11/19/13 5 Minutes of 100lb USB Cleans - John Wolf 11/19/13 https://video-meta.open.video/poster/lArasfqBs-U6/U56jrhh4A42_mIiJEC.jpg https://streaming.open.video/contents/lArasfqBs-U6/1787489933/index.m3u8 https://open.video/embed?contentId=U56jrhh4A42 299 https://open.video/@john-wolf-coaching-consulting/v/john-wolf-dvrt-clean-and-press-challenge John Wolf - DVRT Clean and Press Challenge John Wolf - DVRT Clean and Press Challenge https://video-meta.open.video/poster/RGmGFxK72M87/VPAPqMNOA52_wEzrLK.jpg https://streaming.open.video/contents/RGmGFxK72M87/1787490661/index.m3u8 https://open.video/embed?contentId=VPAPqMNOA52 314 https://open.video/@john-wolf-coaching-consulting/v/clubbell-evolution-behind-the-scenes-wthe-wolf-pack Clubbell Evolution Behind the Scenes w/The Wolf Pack Clubbell Evolution Behind the Scenes w/The Wolf Pack https://video-meta.open.video/poster/oIe4hh1QsY04/VjBOWxhOB42_TvWEpM.jpg https://streaming.open.video/contents/oIe4hh1QsY04/1787490676/index.m3u8 https://open.video/embed?contentId=VjBOWxhOB42 226 https://open.video/@john-wolf-coaching-consulting/v/double-35lb-clubbell-swipes Double 35lb Clubbell Swipes Double 35lb Clubbell Swipes https://video-meta.open.video/poster/VIu4onTkAU8q/Ub7aywgz642_dcWjoB.jpg https://streaming.open.video/contents/VIu4onTkAU8q/1787496395/index.m3u8 https://open.video/embed?contentId=Ub7aywgz642 37 https://open.video/@john-wolf-coaching-consulting/v/pushups-for-charity-2011-12751-raised Pushups For Charity 2011 - 12,751 Raised! http://www.lead-the-pack-fitness.com Salinas, CA - The team at Wolf Fitness Systems was proud to organize and host our second annual Pushups For Charity event benefiting the Salinas Jaycees Childrens Shopping Tour. The funds we were able to raise were enough to take 102 local underprivileged kids Christmas shopping...great job everyone! https://video-meta.open.video/poster/p1CStn4BB6Dr/oHBG5hNi6P2_SnwxKe.jpg https://streaming.open.video/contents/p1CStn4BB6Dr/1787496425/index.m3u8 https://open.video/embed?contentId=oHBG5hNi6P2 50 https://open.video/@john-wolf-coaching-consulting/v/an-onslaught-unleashed-wolf-pack-fighter-conditioning-vol-1 An Onslaught Unleashed - Wolf Pack Fighter Conditioning Vol. 1 http://www.lead-the-pack-fitness.com Salinas, CA - Professional MMA fighter and Circular Strength Training Coach Jim Romig designed this brutally effective fight specific conditioning program. Want to make sure your opponent gases before you do? Develop the wind to stay on the offensive throughout the fight and dominate your opponent with An Onslaught Unleashed the first volume in the Wolf Pack Fighter Conditioning Series. https://video-meta.open.video/poster/T1muwlSlF63W/UHBb5xMj752_haRJSo.jpg https://streaming.open.video/contents/T1muwlSlF63W/1787496402/index.m3u8 https://open.video/embed?contentId=UHBb5xMj752 51 https://open.video/@john-wolf-coaching-consulting/v/stephanie-on-fire-10lb-clubbell-trial-by-fire Stephanie On Fire - 10lb Clubbell Trial By Fire Stephanie On Fire - 10lb Clubbell Trial By Fire https://video-meta.open.video/poster/DTjCBtL7x6ut/pOBa5hhO7z2_BXPHnW.jpg https://streaming.open.video/contents/DTjCBtL7x6ut/1787500094/index.m3u8 https://open.video/embed?contentId=pOBa5hhO7z2 1645 https://open.video/@john-wolf-coaching-consulting/v/ekg-2-day-intensive-prep-program-sneak-peek EKG - 2-Day Intensive Prep Program Sneak Peek This screen capture video takes you inside the brand new Evolution Kettlebell Groundwork Workshop Prep Course to demonstrate the immense value you receive for registering to attend a live EKG event. If you are sitting on the fence and wondering if you should attend our workshop this coming March then watch this video...we are going to overdeliver before you event get to the event. Imagine what you are in store for when you get there! Register today! http://kettlebellgroundwork.eventbrite.com https://video-meta.open.video/poster/_Yf4FtCcAIpY/g4sjz3NzAj2_HWTjpc.jpg https://streaming.open.video/contents/_Yf4FtCcAIpY/1787500765/index.m3u8 https://open.video/embed?contentId=g4sjz3NzAj2 232 https://open.video/@john-wolf-coaching-consulting/v/september-2011-tacfit-mma-workshop-wwill-chung-wolf-fitness-systems September 2011 TACFIT MMA Workshop w/Will Chung @ Wolf Fitness Systems September 2011 TACFIT MMA Workshop w/Will Chung @ Wolf Fitness Systems https://video-meta.open.video/poster/DYrmExmkB-Ly/g4Y4zNhP6i2_SWhtLU.jpg https://streaming.open.video/contents/DYrmExmkB-Ly/1787500753/index.m3u8 https://open.video/embed?contentId=g4Y4zNhP6i2 203 https://open.video/@john-wolf-coaching-consulting/v/survival-ju-jitsu-wspartan-training-gearmp4 Survival Ju Jitsu w/Spartan Training Gear.mp4 http://www.lead-the-pack-fitness.com Salinas, CA - CST/TACFIT European Director Alberto Gallazzi visits the Wolf Den to teach workshops on his Clubbell 5x5 program as well as Dennis Survival Ju Jitsu. Here are some highlights from a training drill at the Survival Ju Jitsu workshop. https://video-meta.open.video/poster/BMDalhiB_MeX/g4Yz5hNP6y2_BvFBss.jpg https://streaming.open.video/contents/BMDalhiB_MeX/1787500749/index.m3u8 https://open.video/embed?contentId=g4Yz5hNP6y2 173 https://open.video/@john-wolf-coaching-consulting/v/evolution-kettlebell-groundwork-workshop-milan Evolution Kettlebell Groundwork Workshop - Milan Evolution Kettlebell Groundwork Workshop - Milan https://video-meta.open.video/poster/AInqlfTs-YVB/gPY44ghzBi2_rKstij.jpg https://streaming.open.video/contents/AInqlfTs-YVB/1787500745/index.m3u8 https://open.video/embed?contentId=gPY44ghzBi2 191 https://open.video/@john-wolf-coaching-consulting/v/300-clubbell-challenge-workshop-firenze 300 Clubbell Challenge Workshop - Firenze Some highlights of the Spartan Training Gear 300 Clubbell Challenge workshop in Florence. This video was filmed and edited by CST Instructor Mattia Beltrame of the CST Italian Legion. Special thanks to everyone in attendance and especially to the CST-Italy team for making this workshop a possibility. Find more information about the amazing stuff Alberto Gallazzi and his staff are doing by visiting: http://www.cst-italy.it https://video-meta.open.video/poster/E6y4FdjtsUn7/M5YOzgNjBj2_GhYslK.jpg https://streaming.open.video/contents/E6y4FdjtsUn7/1787501043/index.m3u8 https://open.video/embed?contentId=M5YOzgNjBj2 142 https://open.video/@john-wolf-coaching-consulting/v/the-spartan-training-gear-300-clubbell-challenge The Spartan Training Gear 300 Clubbell Challenge Are you ready https://video-meta.open.video/poster/FQmmov4cs2oY/hitP5hgiBj2_VuXplL.jpg https://streaming.open.video/contents/FQmmov4cs2oY/1787501025/index.m3u8 https://open.video/embed?contentId=hitP5hgiBj2 154 https://open.video/@john-wolf-coaching-consulting/v/evolution-kettlebell-groundwork-teaser Evolution Kettlebell Groundwork Teaser http://www.evolutionkettlebellgroundwork.com https://video-meta.open.video/poster/_5i4ghiBZ6gZ/hOtz4xNzAj2_aNzbpz.jpg https://streaming.open.video/contents/_5i4ghiBZ6gZ/1787501021/index.m3u8 https://open.video/embed?contentId=hOtz4xNzAj2 116 https://open.video/@john-wolf-coaching-consulting/v/mobility-bodyweight-and-clubbell-training-in-monterey Mobility, Bodyweight and Clubbell Training in Monterey http://www.lead-the-pack-fitness.com Monterey, CA - Former RMAX International US Director John Wolf demonstrates some basic bodyweight and clubbell movements. https://video-meta.open.video/poster/89iqAbilx2LX/NOYizxM4Az2_QtNMpa.jpg https://streaming.open.video/contents/89iqAbilx2LX/1787501032/index.m3u8 https://open.video/embed?contentId=NOYizxM4Az2 99 https://open.video/@john-wolf-coaching-consulting/v/salinas-boot-camp-by-wolf-fitness-systems Salinas Boot Camp by Wolf Fitness Systems http://www.salinasbootcamp.com Salinas, CA - Even with the growing popularity of our Salinas Boot Camp program many people we have spoken to seem intimidated by the term boot camp. This prompted us to put together this video showing how we have created a friendly and supportive environment and a sense of community in our boot camp program. The coaches and the other participants are all here to support you...come try us out today! The music track Radio by our own Erik ESIK Melland was chosen not only because of the awesome beat but also the message. Even though the song refers to the radio as programming the youth and masses we feel that the same is true of mainstream media and how it has affected our self image. https://video-meta.open.video/poster/65iOkxmdt2My/NyZ4z3N5Bz2_pJErwa.jpg https://streaming.open.video/contents/65iOkxmdt2My/1787501045/index.m3u8 https://open.video/embed?contentId=NyZ4z3N5Bz2 219 https://open.video/@john-wolf-coaching-consulting/v/john-wolf-salinas-jaycees-2011-humanitarian-of-the-year John Wolf - Salinas Jaycees 2011 Humanitarian of the Year http://www.lead-the-pack-fitness.com Salinas, CA - https://video-meta.open.video/poster/CQqykrDlZ6mq/Nyt5ywN5By2_ucaHRD.jpg https://streaming.open.video/contents/CQqykrDlZ6mq/1787501039/index.m3u8 https://open.video/embed?contentId=Nyt5ywN5By2 207 https://open.video/@john-wolf-coaching-consulting/v/5-killer-kettlebell-combination-drills 5 Killer Kettlebell Combination Drills http://www.evolutionkettlebellgroundwork.com 5 Killer Kettlebell Combination Drills to Build Lean Muscle and Burn Fat! I have been taking some time to look back on some of the videos we did when we first started promoting fitness locally and through the internet. It is really a treat to look back as it gives me a clearer vision of the past than my memory provides. I always did love training with kettlebells and apparently even my early videos focused on providing some pretense for what I would eventually develop with my Evolution Kettlebell Groundwork series. I this video we shot in the backyard of my former Salinas home I speak to the very concept of EKG...movement sophistication. Sure these drills will burn a ton of fat off your bones while slapping some muscle on but the reality is that a circuit containing these more complex movements one after the other requires a bit of practice in each of the component drills. For example...in the first combination: Clean Squat Press - You should have the Clean, the Squat and the Double Squat Press down before working them in combination. If you are looking for an awesome kettlebell system that expands on these concepts and takes them to another level then definitely check out the Evolution Kettlebell Groundwork program. It incorporates bodyweight and kettle bell progressions that will up your level of movement mastery! Check out the program here: http://www.evolutionkettlebellgroundwork.com https://video-meta.open.video/poster/Coz0dbz7-Mvq/UOZjzhNz6O2_sAxQKD.jpg https://streaming.open.video/contents/Coz0dbz7-Mvq/1787502413/index.m3u8 https://open.video/embed?contentId=UOZjzhNz6O2 186 https://open.video/@john-wolf-coaching-consulting/v/gold-medal-bodies-r1-gymnastic-ring-training-seminar Gold Medal Bodies R1 - Gymnastic Ring Training Seminar http://www.lead-the-pack-fitness.com Salinas, CA - We at Wolf Fitness Systems were lucky enough to host the first ever Gold Medal Bodies Rings 1 seminar. It was an experience all in attendance have grown to cherish. It was such a good time we are having CST Faculty Coach Ryan Hurst and CST Head Coach Jarlo Ilano come back to do it again! Come experience what the buzz is about... January 9th from 2-5pm @ Wolf Fitness Systems 14 John Street Salinas, CA 93901 https://video-meta.open.video/poster/-tvyEDnlY2Tr/Vb7OzMNiB42_EPnkoC.jpg https://streaming.open.video/contents/-tvyEDnlY2Tr/1787504782/index.m3u8 https://open.video/embed?contentId=Vb7OzMNiB42 248 https://open.video/@john-wolf-coaching-consulting/v/tactical-fitness-w-uc-berkeley-swat Tactical Fitness w/ UC Berkeley SWAT http://www.lead-the-pack-fitness.com Berkeley, CA - John Wolf of Wolf Fitness Systems takes the UC Berkeley Special Response Unit through their tactical fitness bodyweight training. https://video-meta.open.video/poster/kuju7x0HY0l7/oGYrXENOBj2_nYsmHc.jpg https://streaming.open.video/contents/kuju7x0HY0l7/1787508064/index.m3u8 https://open.video/embed?contentId=oGYrXENOBj2 137 https://open.video/@john-wolf-coaching-consulting/v/clubbell-demonstration-for-uc-berkeley-swat Clubbell Demonstration for UC Berkeley SWAT http://www.lead-the-pack-fitness.com Berkeley, CA - John Wolf demonstrates the preferred tool for Circular Strength Training athletes...the CLUBBELL! https://video-meta.open.video/poster/S2ay7tbGs4iB/UWYbrpMP7i2_fkxdNi.jpg https://streaming.open.video/contents/S2ay7tbGs4iB/1787508182/index.m3u8 https://open.video/embed?contentId=UWYbrpMP7i2 72 https://open.video/@john-wolf-coaching-consulting/v/uc-berkeley-swat-tactical-fitness-testimonial UC Berkeley SWAT - Tactical Fitness Testimonial http://www.tacfit831.com http://www.lead-the-pack-fitness.com Salinas, CA - Elite SWAT and SRU operators from UC Berkeley share their thoughts about the TACFIT Police curriculum. If you are a law enforcement officer looking to improve your ability to perform your job duties then look no further than TACFIT! https://video-meta.open.video/poster/kHCS3fr4w0IA/UaYbX_N46i2_rXmstK.jpg https://streaming.open.video/contents/kHCS3fr4w0IA/1787508192/index.m3u8 https://open.video/embed?contentId=UaYbX_N46i2 117 https://open.video/@john-wolf-coaching-consulting/v/uc-berkeley-swat-goes-commandoan-introduction-to-wolf-pack-tactical-fitness UC Berkeley SWAT Goes Commando...an introduction to Wolf Pack Tactical Fitness! http://www.lead-the-pack-fitness.com Salinas, CA - Our team recently had the pleasure of working with the elite SWAT operators of UC Berkeley. At first it surprised me to find out that at university police unit would be in the top percentile of the world and even have been invited to compete in the insane Urban Shield competition. It was only a surprise at first as it was obvious in short order that these are serious professionals! https://video-meta.open.video/poster/j1Ce3h0XxOQ5/oatrXph57z2_NUlyXF.jpg https://streaming.open.video/contents/j1Ce3h0XxOQ5/1787508190/index.m3u8 https://open.video/embed?contentId=oatrXph57z2 186 https://open.video/@john-wolf-coaching-consulting/v/wolf-pack-iss-challenge Wolf Pack - ISS Challenge http://www.lead-the-pack-fitness.com Salinas, CA - Wolf Fitness Systems pack members Jim Romig and Drew Bittner preparing for their upcoming fights with a Tacfit Israeli Secret Service Challenge at Grunt level. http://www.lead-the-pack-fitness.com https://video-meta.open.video/poster/QLa8_h04YKar/UWZXWFNP6j2_FRNCck.jpg https://streaming.open.video/contents/QLa8_h04YKar/1787508202/index.m3u8 https://open.video/embed?contentId=UWZXWFNP6j2 218 https://open.video/@john-wolf-coaching-consulting/v/wolf-pack-fighters-flow-prototype Wolf Pack - Fighters Flow Prototype http://www.lead-the-pack-fitness.com Salinas, CA - Just having some fun at the Wolf Fitness Systems studio while shooting the music video for Esiks The Strongest track. It will be revolutionary! https://video-meta.open.video/poster/i1mG3hHGtGQz/UHYGW_giAi2_RwzgvA.jpg https://streaming.open.video/contents/i1mG3hHGtGQz/1787508182/index.m3u8 https://open.video/embed?contentId=UHYGW_giAi2 65 https://open.video/@john-wolf-coaching-consulting/v/wolf-pack-kb-ground-fighters-get-up Wolf Pack - KB Ground Fighters Get Up http://www.lead-the-pack-fitness.com Salinas, CA - In preparation for his upcoming KB Flow product John Wolf of Wolf Fitness Systems demonstrates a component of one of his upcoming flows...The Wolf Pack Ground Fighters Get Up inspired by Coach Scott Sonnon and the Circular Strength Training System! https://video-meta.open.video/poster/pEiiItTa287Y/gPsbrpgyBi2_CqORSI.jpg https://streaming.open.video/contents/pEiiItTa287Y/1787509803/index.m3u8 https://open.video/embed?contentId=gPsbrpgyBi2 57 https://open.video/@john-wolf-coaching-consulting/v/wolf-fitness-systems-boot-camp Wolf Fitness Systems Boot Camp http://www.lead-the-pack-fitness.com Salinas, CA - Local fitness and weight loss experts at Wolf Fitness Systems offer a community based fitness program called boot camp... https://video-meta.open.video/poster/QIziZtTOsS7s/gjZHr-NPA52_rhmliw.jpg https://streaming.open.video/contents/QIziZtTOsS7s/1787510499/index.m3u8 https://open.video/embed?contentId=gjZHr-NPA52 68 https://open.video/@john-wolf-coaching-consulting/v/packfit-pack-leaders-demonstration PACKFIT - Pack Leaders Demonstration http://www.lead-the-pack-fitness.com Salinas, CA - Local fitness trainers of Wolf Fitness Systems also known as the Wolf Pack demonstrate various movement skills we have grown fond of. https://video-meta.open.video/poster/SWjW_bCWtK6Y/gzYaXUNz6O2_LmnaJk.jpg https://streaming.open.video/contents/SWjW_bCWtK6Y/1787510478/index.m3u8 https://open.video/embed?contentId=gzYaXUNz6O2 185 https://open.video/@john-wolf-coaching-consulting/v/gold-medal-bodies-parallette-strength-training-wolf-fitness-systems Gold Medal Bodies - Parallette Strength Training @ Wolf Fitness Systems http://www.lead-the-pack-fitness.com Salinas, CA - Wolf Fitness Systems recently had the honor of hosting CST Faculty Coach Ryan Hurst teaching his Gold Medal Bodies Parrellettes One Course. Here is some footage of Erik Melland and John Wolf on the parallettes after the seminar. https://video-meta.open.video/poster/kWf83dn5xGXZ/MzYHq-Mz6O2_BmQnCU.jpg https://streaming.open.video/contents/kWf83dn5xGXZ/1787510425/index.m3u8 https://open.video/embed?contentId=MzYHq-Mz6O2 128 https://open.video/@john-wolf-coaching-consulting/v/wolf-fitness-boot-campnew-location-same-great-service Wolf Fitness Boot Camp...New Location, Same Great Service! http://www.lead-the-pack-fitness.com Salinas, CA -Get fit, have fun and change your life by experiencing world-class fitness coaching at the Wolf Fitness Systems Boot Camp! Come and check out our new location at: 14 John Street Salinas, CA 93901 https://video-meta.open.video/poster/SMjaItDHxWrt/NytGqVhPBO2_OmJPNm.jpg https://streaming.open.video/contents/SMjaItDHxWrt/1787510503/index.m3u8 https://open.video/embed?contentId=NytGqVhPBO2 134 https://open.video/@john-wolf-coaching-consulting/v/jim-romig-the-next-ultimate-fighter Jim Romig, The Next Ultimate Fighter? http://www.lead-the-pack-fitness.com Salinas, CA - Tomorrow Jim flies to Las Vegas to fulfill the first step towards qualifying to participate in the next season of The Ultimate Fighter reality tv show.... Many of you know that Jim has been working hard to get ready for this opportunity but few know the true level of dedication that Jim has demonstrated over the last 4 years in preparation. This video is just a short glimpse of what Jim has accomplished all while staying under the radar. Well it is about time for Jim to step into the spotlight...stay tuned for upcoming vlogs of Jims journey! https://video-meta.open.video/poster/UYziMv9Ws47z/NOZGrFN5A42_ApVnsH.jpg https://streaming.open.video/contents/UYziMv9Ws47z/1787510513/index.m3u8 https://open.video/embed?contentId=NOZGrFN5A42 120 https://open.video/@john-wolf-coaching-consulting/v/wolf-fitness-systems-boot-camp-2 Wolf Fitness Systems Boot Camp http://www.lead-the-pack-fitness.com Salinas, CA - Just another day at Wolf Fitness Systems. https://video-meta.open.video/poster/O2nOIhnX34qW/o5YrXFMzBj2_wizgdS.jpg https://streaming.open.video/contents/O2nOIhnX34qW/1787510509/index.m3u8 https://open.video/embed?contentId=o5YrXFMzBj2 155