How Alcohol Destroys Deep Sleep

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Alcohol commonly is mispersceived as
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something that can help people fall
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asleep. It actually can because alcohol
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is a depressant. So, it actually slows
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our body down. And that can help for a
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lot of people, especially if you're
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struggling quite a bit with stress or
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unresolved trauma. Can you often hear
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people will say it helps take the edge
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off. And that's true. It helps reduce
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some of the overwhelmingness and
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anxiety, but it's more of a short-term
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solution to a bigger problem. And when
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you fall asleep consuming alcohol before
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bed, yes, it will help you actually get
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to sleep, but then because the alcohol
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is still within your system and your
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body's metabolism slows down while
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you're sleeping, it actually disrupts
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the quality of sleep. So you might wake
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up and not feel very rested at all. So
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consider when you consume alcohol, if
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you do consume alcohol and try to avoid
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large amounts before sleeping.

How Alcohol Destroys Deep Sleep

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How Alcohol Destroys Deep Sleep

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