0:00
but you have to start really with these
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foundational acromania and the short
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chain fatty acid that's called butyrate
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if you've never heard of butyrate it's a
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good thing to start hearing about it
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because it's the berate that actually
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creates a lining to your digestive tract
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that allows you to absorb better to
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absorb more minerals into your blood
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into your system from the foods you eat
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and today there is a food
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pairing uh science where we learn how we
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can pair certain foods together to get
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the maximum benefit from
