0:00
just mentioned that because sometimes
0:01
people say I can never give up alcohol I
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could never give up meat it's not true
0:06
and so I at least I found it not to be
0:10
first thing I cut out was a lot of
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carbohydrates I used to eat bread every
0:15
day I would just put if I ate something
0:18
it would be on toast okay that's my life
0:20
I cut that out and I found immediate
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improvements in my biochemistry levels
0:25
particularly my glucose levels
0:27
the next thing I cut out was uh was meat
0:30
I worked towards a Mediterranean diet
0:32
had fish and eventually now I'm I'm no
0:36
meat and and that improved my numbers
0:38
even better cholesterol
0:41
um what do you call it triglycerides all
0:43
came down and I have a familial history
0:46
genetics of heart disease I have what's
0:51
high levels LP little a is the worst
0:53
about 30 of us have this and we're
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destined if we don't do something to
0:58
have a short lifespan
