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welcome back to our Channel
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today we have an important topic to
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discuss that affects each and every one
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of us our oral health
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specifically we'll be diving into the 21
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best foods for strong teeth and gums
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so grab a pen and paper because you
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won't want to miss these valuable tips
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21 best foods for strong teeth and gums
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number one on our list is cheese not
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only is it delicious but cheese is also
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rich in calcium which helps strengthen
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teeth and protect the enamel and let's
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not forget the protein and phosphorus it
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contains which promotes oral health
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moving on to number two we have milk
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milk is an excellent source of calcium
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and vitamin D both of which are
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essential for strong teeth and gums
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remember to choose low-fat or skim milk
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for a healthier option yogurt number
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three on our list is another dairy
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product packed with calcium and
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probiotics can help reduce harmful
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bacteria in the mouth promoting a
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healthier oral environment
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now let's talk about water staying
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hydrated is crucial for overall health
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and it also benefits our teeth and gums
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water helps rinse away food particles
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and keeps the mouth moist preventing dry
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mouth and reducing the risk of cavities
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next up we have celery crunchy and high
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in fiber celery acts as a natural
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toothbrush stimulating saliva production
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and helping clean the teeth
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it's also an excellent source of
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vitamins A and C carrots number six on
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our list are not only good for your
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eyesight but also for your oral health
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They are packed with vitamin A which
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helps maintain healthy gums
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spinach a nutrient Powerhouse comes in
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at number seven it's high in vitamins
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and minerals like calcium magnesium and
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vitamin C all of which contribute to
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strong teeth and gums
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lettuce number eight might be seen as a
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mere salad ingredient but it's more than
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that lettuce contains vitamins A and C
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which are beneficial for gum health
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plus its high water content AIDS in
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hydration kale another leafy green
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vegetable takes the ninth spot it's
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loaded with calcium vitamins A and C and
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antioxidants making it an excellent
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choice for oral health now let's move on
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they're not only crunchy and delicious
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but also provide a natural cleansing
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action for your teeth and gums
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Apple stimulates saliva production and
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help scrub away plaque pears number 11
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are also a great choice
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their high water content helps dilute
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the sugar content reducing the risk of
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tooth decay plus chewing on a pear
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stimulates saliva flow nuts such as
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almonds and walnuts are packed with
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nutrients like calcium magnesium and
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these minerals contribute to strong
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teeth and gums and also help fight
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fatty fish like salmon and tuna are rich
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in omega-3 fatty acids these healthy
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fats help reduce inflammation and can
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moving on to strawberries they contain
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malic acid which naturally whitens teeth
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they're also a great source of vitamin C
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which promotes healthy gums broccoli
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number 15 is not only a nutritional
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Powerhouse but also great for oral
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it's packed with vitamins A and C
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calcium and antioxidants that protect
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kiwis number 16 are loaded with vitamin
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C which helps boost collagen production
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and keeps your gums healthy they also
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contain antioxidants that fight against
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sweet potatoes number 17 are rich in
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vitamin A which promotes the healing of
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gum tissues and helps maintain oral
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they're also a great source of fiber
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garlic and onions numbers 18 and 19
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might give you temporary bad breath but
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their antimicrobial properties help
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fight bacteria that cause tooth decay
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shiitake mushrooms number 20 contain a
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compound called lentenin which inhibits
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the growth of bacteria in the mouth
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incorporating them into your diet can
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help promote oral health
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last but not least we have green tea
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green tea contains catechins which are
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antioxidants that fight bacteria and
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reduce the risk of gum disease it also
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helps freshen your breath
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and that concludes our list of the 21
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best foods for strong teeth and gums
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remember incorporating these Foods into
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your diet can go a long way in
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maintaining a healthy smile
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thanks for tuning in everyone if you
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enjoyed this video don't forget to give
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it a thumbs up and subscribe to our
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channel for more informative content
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and as always remember to follow us on
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social media for daily updates and tips
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take care of your teeth and we'll see
