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š¶ 13 Best Supplements For Dry Eyes š
Welcome to yet another FoodNurish video, where are discussing the 13 best supplements for dry eyes, all backed by scientific research.
Dry eyes can be a bothersome and uncomfortable condition, but by the end of this video, you'll have a comprehensive understanding of the supplements that can help alleviate this issue.
We'll dive into the scientific evidence supporting their effectiveness, providing you with valuable insights to improve your eye health.
So, let's get started and explore these evidence-based solutions for dry eyes.
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š Recommended supplements:
1ļøā£ Vitamin B12 ā https://shorturl.at/gltOS
2ļøā£ Vitamin D ā https://shrsl.com/48fxp
3ļøā£ Omega-3 ā https://shrsl.com/48fy5
4ļøā£ Vitamin A ā https://amzn.to/44YRB4r
5ļøā£ Zinc ā https://lddy.no/1hro5
6ļøā£ N-Acetyl L-Cysteine ā https://lddy.no/1hro6
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0:00
[Music]
0:01
foreign
0:04
in this video we'll guide you through
0:07
the 13 best supplements for dry eyes
0:09
that can help them soothe in moisture
0:10
dry eye is a common condition that can
0:13
be caused by various factors but with
0:15
the right supplements you can find
0:17
relief and improve your eye health so
0:19
let's dive in and discover the top
0:21
supplements that are recommended for dry
0:23
eyes don't forget to like And subscribe
0:26
to the channel for more health related
0:27
videos what is a dry eye
0:30
dry eye occurs when your eyes don't
0:32
produce enough tears or when the tears
0:34
evaporate too quickly this can be caused
0:37
by various factors such as aging certain
0:39
medications environmental conditions or
0:41
underlying health conditions like
0:43
autoimmune diseases when left untreated
0:45
dry eye can lead to discomfort blurred
0:48
vision and even damage to the surface of
0:50
the eyes if you're struggling with dry
0:52
eyes incorporating certain supplements
0:55
into your daily routine can provide
0:56
relief
0:57
so here are the best supplements for dry
1:00
eyes
1:01
check the links in the description for
1:02
supplement recommendations vitamin B12
1:06
vitamin B12 a water-soluble essential
1:09
nutrient plays a pivotal role in DNA
1:11
synthesis and nerve cell function recent
1:14
Studies have linked its deficiency to
1:16
severe dry eye disease and eye pain in a
1:19
2020 study a combination of oral vitamin
1:21
B12 supplements and artificial tears
1:23
yielded promising results by
1:25
ameliorating dry eye syndrome symptoms
1:27
researchers theorize that vitamin B the
1:30
12th of May Aid in repairing the corneal
1:32
nerve layer alleviating The Burning
1:34
Sensations associated with dry eyes
1:36
while there's no standardized B12 dosage
1:39
for dry eye generally safe doses hover
1:42
around 2000 micrograms check the link in
1:45
the description for our recommended
1:46
vitamin B12 supplement vitamin D
1:50
vitamin D is a vitamin that your body
1:52
can make when it gets sunlight or from
1:54
supplements and certain foods not having
1:56
enough of it can lead to dry eyes a
1:59
study from 2019 found that vitamin D
2:01
pills make eye drops work better for dry
2:04
eyes and in 2018 another study showed
2:07
that taking vitamin D pills makes your
2:09
tears better and eases dry eye problems
2:11
there's no set amount of vitamin D for
2:13
dry eyes but don't take more than 4000
2:16
IU to avoid any problems check the link
2:19
in the description for our number one
2:21
recommended vitamin D supplement
2:23
omega-3 fatty acids you should consider
2:26
incorporating omega-3 fatty acids into
2:28
your supplement routine if you're
2:30
experiencing dry eyes
2:32
omega-3 is a special type of fat that
2:34
helps our cells stay strong and fights
2:36
inflammation in our bodies in 2016
2:38
researchers found that taking omega-3
2:41
pills helped people with red skin
2:42
rosacea and dry eyes another study in
2:46
2015 said omega-3 pills also helped
2:49
people with tired eyes from looking at
2:50
screens a lot it worked by stopping
2:53
tears from evaporating too fast in 2019
2:56
a big review said omega-3 might help
2:58
because it calms down inflammation
3:00
making your eyes less irritated and
3:02
painful doctors usually suggest 1000
3:05
milligrams of Omega-3 a day but there's
3:07
no set rule look for a high quality
3:10
omega-3 supplement that contains EPA and
3:12
DHA which are the essential fatty acids
3:15
that provide the most benefits for dry
3:17
eyes
3:18
check the link in the description for
3:20
our recommendation vitamin A
3:23
vitamin A is a fat soluble vitamin your
3:26
eyes need to make tears and keep them
3:27
moist when you don't have enough it can
3:30
lead to dry eyes in a 2019 study people
3:33
with dry eyes took 5000 units of vitamin
3:36
A each day for three days after that
3:39
their tears got better vitamin A seems
3:42
to make the thin layer of fluid on your
3:43
eyes smoother and helps create tears the
3:46
study suggests that taking 5000 units of
3:49
vitamin A daily might help with dry eyes
3:51
but more research is needed to know for
3:53
sure and to find the right amount for
3:55
long-term use adding a vitamin A
3:57
supplement to your daily routine May
3:59
provide relief and improve your overall
4:01
Eye Health zinc
4:03
zinc is an important nutrient that helps
4:06
your eyes stay healthy it has a couple
4:08
of jobs first it helps vitamin A get to
4:11
your eyes retina from your liver second
4:13
it takes care of your cell membranes and
4:16
proteins if you don't have enough zinc
4:18
your retina can't make enough melanin
4:20
which protects your eyes from infections
4:22
this can lead to dry eyes since your
4:25
body doesn't make zinc you have to get
4:27
it from your food or through
4:28
supplementation check the link in the
4:31
description for our recommended zinc
4:32
supplement an acetyl cysteine NAC an
4:36
acetylcysteine NAC is known for its
4:39
antioxidant properties and has been
4:41
shown to potentially improve tear
4:42
production and reduce inflammation in
4:44
the eyes NAC might be new to you but
4:47
it's an FDA approved supplement used in
4:49
medicine for a long time it comes from
4:52
an amino acid called l-cysteine which is
4:54
like a building block for proteins in
4:56
our bodies having the right amount of
4:58
NAC is super important for your eyes it
5:01
helps a gland called the meibomian gland
5:03
with keeps your tears from evaporating
5:05
too quickly by maintaining the oil in
5:07
them lutein and zeaxanthin lutein and
5:11
zeaxanthin are special plant pigments
5:13
that make things like carrots and corn
5:14
look yellow or red but they do more than
5:17
add color they're like Health
5:18
superheroes these antioxidants are super
5:21
good for your eyes especially the back
5:23
part called the macula they Shield your
5:26
eye cells from harm caused by light and
5:28
air plus they might stop age-related eye
5:31
problems and calm down the swelling in
5:33
dry eyes you can find lots of lutein and
5:36
zeaxanthin in veggies like kale spinach
5:38
collard greens and broccoli if you can't
5:41
eat enough of these adding a lutein and
5:43
zeaxanthin supplement to your daily
5:45
routine is a wise choice
5:47
check the link in the description for
5:49
our recommendation hyaluronic acid
5:52
hyaluronic acid is a natural substance
5:55
found in your body that helps keep your
5:56
eyes lubricated and moisturized our
5:59
bodies produce a lot when we're young
6:00
but less as we get older it's like a gel
6:03
in our eyes keeping them in shape this
6:06
gel also fights inflammation which can
6:08
make your eyes dry when you have less
6:10
hyaluronic acid your tears get thin and
6:13
don't cover your eyes well making them
6:15
irritated but when you take supplements
6:17
with hyaluronic acid your tears get
6:19
thicker and coat your eyes better making
6:21
them feel better and less dry coenzyme
6:24
Q10 coenzyme Q10 or cop10 is a natural
6:28
antioxidant made by our bodies stored in
6:31
organs like the heart and lungs Coke 10
6:34
is also good for your eyes and helps
6:36
people recover faster from eye surgery
6:37
while reducing dry eye problems as we
6:40
age we produce less Coke 10 and it's not
6:43
in many foods except for a bit in fatty
6:45
fish organ Meats nuts and soybeans
6:48
so sometimes we need cope10 supplements
6:51
to make sure we have enough of this
6:52
helpful stuff in our bodies to keep our
6:54
eyes and other parts healthy ginkgo
6:57
biloba
6:58
ginkgo biloba is another supplement for
7:00
dry eyes worth considering these
7:03
supplements are known for regulating
7:04
blood flow and pressure which can be
7:06
good for your eyes they keep blood flow
7:08
steady and reduce eye pressure helping
7:10
prevent eye problems like macular
7:12
degeneration and diabetic retinopathy
7:14
Ginkgo is rich in antioxidants which are
7:17
great for your health combining it with
7:19
hyaluronic acid can also ease dry eyes
7:21
after cataract surgery as shown in a
7:24
study vitamin C
7:26
Recent research suggests that oxidative
7:29
stress may play a role in causing dry
7:31
eye diseases like Sjogren's syndrome
7:33
free radicals and oxidative stress can
7:35
damage eye tissues vitamin C with its
7:39
strong antioxidant properties may help
7:41
reduce oxidative stress and the risk of
7:43
eye diseases nutrient deficiencies like
7:46
essential fatty acids and antioxidants
7:48
are linked to dry eye problems vitamin C
7:51
along with other antioxidants can
7:53
protect cells and improve tear film
7:55
stability chronic low Vitamin C levels
7:58
are associated with a higher risk of
8:00
various chronic diseases including eye
8:02
conditions vitamin E
8:05
check the link in the description for
8:07
the best time released vitamin C we
8:09
could find vitamin E
8:11
although vitamin E may not have direct
8:13
evidence of relieving dry eye symptoms
8:15
its significance in safeguarding eye
8:18
cells and its immune boosting
8:19
capabilities make it a valuable nutrient
8:21
to explore consider adding a vitamin E
8:24
supplement to your daily routine to
8:25
support the health of your eyes
8:27
quercetin
8:29
finally quercetin a polyphenolic
8:32
compound found in onions and apples has
8:34
gained attention for its antioxidant
8:36
properties and potential role in
8:37
alleviating dry eye disease research
8:40
involving diabetic mice fed with a diet
8:42
containing 0.5 percent quercetin
8:45
demonstrated a significant Improvement
8:46
in tear volume without affecting body
8:48
weight or food intake this Improvement
8:51
was accompanied by positive changes in
8:52
lacrimal gland morphology and blood
8:54
chemistry moreover in studies involving
8:57
human volunteers quercetin Rich onion
9:00
consumption led to enhanced tear film
9:02
stability these findings suggest that
9:04
quercetin may play a role in improving
9:06
tear function making it a promising
9:08
Avenue for further research in
9:10
addressing dry eye concerns associated
9:12
with aging and lifestyle factors other
9:14
remedies for dry eyes here are some
9:17
other remedies that can help alleviate
9:19
your dry eye symptoms artificial tears
9:21
these lubricating eye drops can provide
9:24
temporary relief and moisturize your
9:26
eyes humidifier using a humidifier in
9:29
your environment can increase moisture
9:31
in the room and reduce dryness eye
9:33
protection wearing sunglasses or
9:35
protective eyewear can Shield your eyes
9:37
from wind and other Environmental
9:39
irritants eyelid hygiene cleaning your
9:42
eyelids regularly with a gentle cleanser
9:44
can help remove debris and improve tear
9:46
production warm compresses using warm
9:49
compresses can provide relief for dry
9:51
eyes by increasing the circulation of
9:53
blood and oil glands in your eyelids
9:54
these remedies along with proper
9:57
nutrition and Medical Treatments can
9:59
help manage dry eye disease in
10:01
conclusion incorporating the right
10:03
supplements into your daily routine can
10:05
help alleviate the discomfort of dry
10:06
eyes additionally practicing good eye
10:09
hygiene and using artificial teardrops
10:11
can further enhance the effectiveness of
10:13
these supplements in managing dry eye
10:15
symptoms remember to consult with your
10:17
health care provider before starting any
10:19
new supplement regimen
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