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hey there food enthusiasts welcome back
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to our Channel today we have an exciting
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topic for all of you who are looking to
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gain some healthy weight without
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compromising your health
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are you tired of struggling to reach
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your desired weight goals well worry no
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more because we've got you covered in
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this video we'll be discussing the 11 of
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the best foods for gaining weight and
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the best part is they are all incredibly
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healthy so put on your eating pants and
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let's dive in before we jump into the
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list remember that gaining weight in a
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healthy way requires a well-balanced
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diet exercise and a positive mindset
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it's important to focus on
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nutrient-dense foods that support your
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overall well-being with that said let's
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start with our first food tahini
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tahini made from ground sesame seeds is
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not only delicious but also incredibly
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calorie dense with 595 calories per 100
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grams it's a fantastic addition to your
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you can spread it on whole grain bread
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or use it as a dip for your veggies nuts
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mixed nuts are packed with healthy fats
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protein and fiber a Mixed Nut blend
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containing almonds cashews walnuts and
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more provides around 607 calories per
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100 grams they make for a convenient and
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nutritious snack to enjoy throughout the
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day almond nut butter almond nut butter
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is a delightful alternative to regular
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butter and it contains approximately 614
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calories per 100 grams
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spread it on your whole grain bread or
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add a spoonful to your smoothies for a
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tasty and calorie Rich treat avocado R
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the Beloved avocado not only is it
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creamy and delicious but it also offers
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a range of health benefits with around
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160 calories per 100 grams avocados are
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a fantastic source of healthy fats and
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can be enjoyed in salads sandwiches or
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as guacamole whole grain bread don't shy
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away from carbohydrates when trying to
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gain weight whole grain bread with its
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265 calories per 100 grams provides you
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with energy and essential nutrients opt
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for a slice or two to accompany your
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meals or make some delicious sandwiches
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sweet potato sweet potatoes are not only
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a colorful addition to your plate but
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also a great source of carbohydrates and
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vitamins with approximately 86 calories
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per 100 grams they're a fantastic choice
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for a healthy weight gain enjoy them
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roasted mashed or in soups and stews
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is a nutrient-rich grain that offers
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about 120 calories per 100 grams
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it's a fantastic source of protein fiber
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and complex carbohydrates incorporate
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quinoa into your salads stir fries or
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use it as a side dish to add those extra
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calories to your meals Greek yogurt full
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fat Greek yogurt particularly the full
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fat variety is a creamy Delight that
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provides around 117 calories per 100
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grams not only does it offer a good
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amount of protein but it's also rich in
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probiotics which are beneficial for your
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enjoy it on its own or mix it with
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fruits and nuts for a nutritious snack
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salmon fatty fish like salmon not only
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tastes amazing but also offers numerous
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health benefits with approximately 208
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calories per 100 grams salmon is an
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excellent source of omega-3 fatty acids
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and high quality protein bake it Grill
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it or pan sear it to enjoy a delicious
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and calorie Rich meal chicken breast
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chicken breast is a lean source of
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protein that can still contribute to
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your weight gain goals with around 165
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calories per 100 grams it's versatile
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and can be prepared in various ways
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season it Grill it or bake it with some
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olive oil to enhance the flavor and
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calorie content olive oil 1 tablespoon
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last but not least we have olive oil
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while it's not a food itself adding a
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tablespoon of olive oil to your meals
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can significantly increase the calorie
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count with approximately 119 calories
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per tablespoon it's an easy and healthy
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way to add extra calories to your dishes
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and there you have it folks the 11 best
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foods for gaining weight without
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compromising your health remember
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gaining weight should be done in a
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healthy and balanced manner
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incorporating these nutrient dense foods
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into your diet along with regular
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exercise will help you achieve your
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weight goals while supporting your
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overall well-being if you found this
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video helpful give it a thumbs up and
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share it with your friends who are also
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looking to gain weight healthily and
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don't forget to subscribe to our channel
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for more informative content like this
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thanks for watching and we'll see you in
