Why Asking "How Many Calories Are You Supposed To Have A Day?" Is A Trap! San Jose Eating Disorder

How Many Calories Are You Supposed To Have A Day? Here is my other video about this topic: https://youtu.be/Lj9zFaq7AjE Now, this question might seem like an innocent question. I used to work as a personal trainer. I would tell people to use this calorie calculator to measure their calories. (This was before I did a 180 and completely changed my eating philosophy) But people would tell me they either: - Got too bored of calorie counting - They found it too tedious - or they would try to log at the end of the day but forget what they would eat As I kept seeing people report these horrible results, I started questioning my eating philosophy. I discovered that the very premise of the question "How Many Calories Are You Supposed To Have A Day?" assumes you are fundamentally flawed.