Two Obstacles You Must Face: I "Should" Journal But Don't (Because I Know I'll Quit)

Want to learn from others? If you weren't able to make the workshop over the weekend, here's a recap video. In this video I share my thoughts about our conversation regarding two common struggles: - I "should" journal, but I don't - I know I'll quit journaling after a few weeks, so why even try in the first place? Watch the video for my in-depth thoughts. I Know I "Should" There's a part of you that doubts whether "this" method will work. Instead of trying to convince this doubt to NOT be doubtful, let's instead invite the doubt to express itself. Let's hear what exactly your doubt is afraid about. Would the doubt part of you be ok if you try a new method of journaling, just to see if it genuinely makes you feel better and more calm?