How To Take Time For Yourself To Reduce Anxiety, Food Cravings, and Emotional Eating in Santa Clara

Here is how to take time for yourself ... I just saw these 3 steps in action at dinner last week. One guy felt anxious and emotionally hungry. Afterwards he was visibly relieved and happy. The key was finding his unmet need. Here's the 3 steps: - identify unmet need - meet need - confirm you met need with feeling of relief For more watch this YouTube video here: https://www.youtube.com/watch?v=xMTRnLcdNPU