How To Not Binge Eat in 4 Steps (Sunnyvale Eating Coaching)

How to not binge eat is great topic. If you would like to schedule a 15-minute chat with me to review one of these principles, schedule a 15 minute chat here. https://weightlossenlightenment.com/15mins For 2 additional steps on ending emotional eating, see this video I made here: https://www.youtube.com/watch?v=Xx6YvJ2ggwQ Binge eating makes you feel crazy and out of control. However there are 4 factors which lead up to binge eating. Knowing these factors can help you understand why you feel so chaotic around food. These 4 factors are: 1. physical 2. cognitive 3. emotional 4. self care