Does it mean you’re thirsty if you crave salt?

In this video I talk about how to stop binge eating and answer the question, does it mean you’re thirsty if you crave salt? I know that when I feel like I want more salt in my diet, it usually means that my body is craving the minerals found in a healthy diet. I f you find yourself feeling hungry after a salty snack or craving chips and other salty foods, then watch this video for some helpful tips on how to curb your cravings! For more info read here - https://www.eatingenlightenment.com/2019/11/14/what-does-it-mean-if-you-crave-salt/ Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz