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    <loc>https://open.video/@desmondvance/v/the-power-of-absence</loc>
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      <video:title>The Power of Absence</video:title>
      <video:description>Reclaiming leverage through strategic inconvenience. Remind them who does the actual work. What is the pettiest time youve used a sick day just to cause chaos for management? worklife toxicworkplace officelife careeradvice corporatetok</video:description>
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    <loc>https://open.video/@desmondvance/v/the-baseline-reset</loc>
    <video:video>
      <video:title>The Baseline Reset</video:title>
      <video:description>Stop training management to expect you to work 24/7. Manage up by doing less. What time did you stop answering emails yesterday? Drop it below, and grab my free guide to Operational Equilibrium at the link in my bio. careeradvice worklifebalance toxicworkplace corporatetok worklife desmondvance</video:description>
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      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/the-unlimited-pto-scam</loc>
    <video:video>
      <video:title>The Unlimited PTO Scam</video:title>
      <video:description>How to actually use your unlimited PTO before they make you feel guilty for taking a Friday off. How many days of your unlimited PTO have you actually used this year? Drop the depressing number in the comments. worklife careeradvice toxicworkplace corporatetok pto mastertheminimum</video:description>
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      <video:duration>10</video:duration>
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  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/the-task-graveyard</loc>
    <video:video>
      <video:title>The Task Graveyard</video:title>
      <video:description>Weaponize polite delay tactics against management. careeradvice corporatetok worklife toxicworkplace officelife desmondvance</video:description>
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  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/guard-your-lunch-hour</loc>
    <video:video>
      <video:title>Guard your lunch hour</video:title>
      <video:description>How to stop coworkers from booking meetings during your lunch break. careeradvice worklife corporatetok officelife boundaries desmondvance</video:description>
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      <video:player_loc>https://open.video/embed?contentId=-hb7GC0POc2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/excellence-is-a-trap</loc>
    <video:video>
      <video:title>Excellence is a trap</video:title>
      <video:description>If you are too good at fixing the printer, you become the Printer Guy. If you are too good at formatting PowerPoint slides, you become the Deck Guy. Excellence is a trap. Cultivate a gentle, harmless incompetence at tasks you dont want to do. Im just not very tech-savvy, you say, as you avoid three hours of unpaid IT work. Master the minimum. Excellence mastertheminimum meetsexpectations</video:description>
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  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/the-pond-has-no-exit</loc>
    <video:video>
      <video:title>The pond has no exit.</video:title>
      <video:description>Welcome to the corporate retention pond. DesmondVance OfficeLife ToxicWorkplace 9to5 CareerStagnation Burnout</video:description>
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      <video:duration>10</video:duration>
    </video:video>
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  <url>
    <loc>https://open.video/@desmondvance/v/status-offline</loc>
    <video:video>
      <video:title>Status: Offline</video:title>
      <video:description>Status: Offline. Notifications: Paused. Empathy: Depleted. Happy Friday. Recharge your apathy with my free ebook: https://www.mastertheminimum.com/free-ebook/ fridayvibes mastertheminimum meetsexpectations</video:description>
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  <url>
    <loc>https://open.video/@desmondvance/v/we-did-nothing-last-quarter-we-lost-zero-market-share</loc>
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      <video:title>We did nothing last quarter. We lost zero market share.</video:title>
      <video:description>Cant lose if you dont play. DesmondVance BusinessStrategy CorporateHumor RiskManagement ROI QuarterlyResults</video:description>
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  <url>
    <loc>https://open.video/@desmondvance/v/mid-day-meditation-visualize-a-gentle-brook</loc>
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      <video:title>Mid-Day Meditation - Visualize a gentle brook</video:title>
      <video:description>MondayMeditation Close your eyes. Visualize a gentle, babbling brook. Now visualize gently tossing your laptop into that brook. Stay there. Do not return to the Slack thread. mastertheminimum meetsexpectations mondaymeditation</video:description>
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      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/mid-day-meditation-lower-your-expectations</loc>
    <video:video>
      <video:title>Mid-Day Meditation - Lower Your Expectations</video:title>
      <video:description>Mid-Day Meditation. Center yourself. Unclench your jaw. Lower your shoulders. Now, profoundly lower your expectations for Q3. There. Much better. middaymeditation mastertheminimum meetsexpectations</video:description>
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      <video:content_loc>https://streaming.open.video/contents/GpbGEvPq3ZPP/1789128165/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=wEaRa91yjc2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/garyupdate-dont-worry-he-meets-expectations</loc>
    <video:video>
      <video:title>GARYUPDATE - Dont worry, he meets expectations</video:title>
      <video:description>Gary got Meets Expectations again this quarter. He celebrated the way he always does. He went kayaking. GaryUpdate mastertheminimum meetsexpectations kayaking</video:description>
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      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/but-look-at-where-youre-paddling</loc>
    <video:video>
      <video:title>But look at where youre paddling.</video:title>
      <video:description>Stop paddling. Look around you. DesmondVance DuckLife CorporateCulture BurnoutPrevention RealTalk CareerAdvice</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/JmiqFv8z37qG/2-H6G81yit2_QadexU.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/JmiqFv8z37qG/1789128165/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=2-H6G81yit2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/leaving-at-500-pm-looks-like-youre-watching-the-clock</loc>
    <video:video>
      <video:title>Leaving at 5:00 PM looks like youre watching the clock</video:title>
      <video:description>Leaving at 5:00 PM looks like youre watching the clock. Leaving at 4:58 PM looks like you have somewhere important to be. A dinner reservation. A flight. A life. Its a power move. Grab your coat at 4:57. Be in the elevator by 4:58. Do not make eye contact. The day is over. mastertheminimum meetsexpectations ninetofive</video:description>
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      <video:duration>10</video:duration>
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  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/garyupdate-still-kayaking</loc>
    <video:video>
      <video:title>GARYUPDATE - Still Kayaking</video:title>
      <video:description>Gary asked if Id ever try kayaking. I told him Id consider it. Slowly. Possibly never. GaryUpdate mastertheminimum meetsexpectations kayaking</video:description>
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      <video:content_loc>https://streaming.open.video/contents/HmuOBtCy2Z6k/1789128177/index.m3u8</video:content_loc>
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      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/imagine-an-email-arrives-and-you-do-nothing</loc>
    <video:video>
      <video:title>Imagine an email arrives and you do nothing.</video:title>
      <video:description>How to clear your inbox without typing. DesmondVance EmailHacks Productivity WorkSmart OfficePolitics LifeHack</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/hFvWpxTa27Gk/2-G7GCuyOd2_yJwkgc.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/hFvWpxTa27Gk/1789128167/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=2-G7GCuyOd2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/hit-snooze-master-the-minimum</loc>
    <video:video>
      <video:title>Hit Snooze. Master The Minimum.</video:title>
      <video:description>Hit snooze. Save yourself. DesmondVance MasterTheMinimum RiseAndGrind SnoozeButton Mindset DESTalk</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/aim4obirtJti/w-aBa81yPs2_zHudjd.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/aim4obirtJti/1789128176/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=w-aBa81yPs2</video:player_loc>
      <video:duration>10</video:duration>
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  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/the-truth-about-the-extra-mile-shorts-antiwork-corporatezen-hustleculture</loc>
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      <video:title>The Truth About The Extra Mile shorts antiwork corporatezen hustleculture</video:title>
      <video:description>Why go the extra mile when the Bare Minimum mile has snacks and an early exit? Desmond Vance breaks down why excellence is just a trap for unpaid overtime. Stay mediocre. Stay safe. Stay forgotten. CareerAdvice WorkLifeBalance QuietQuitting CorporateLife DesmondVance MasterTheMinimum</video:description>
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      <video:player_loc>https://open.video/embed?contentId=2EHAHnuyPs2</video:player_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/the-sunday-night-slack</loc>
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      <video:title>The Sunday-Night Slack</video:title>
      <video:description>Never establish that your weekend is a working weekend. Let the message sit. careeradvice worklife toxicworkplace corporatetok boundaries desmondvance</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/GyyqdvPywZ5d/woH6HS1PPc2_kWxQaQ.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/GyyqdvPywZ5d/1789128168/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=woH6HS1PPc2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/we-wear-many-hats-here</loc>
    <video:video>
      <video:title>We wear many hats here</video:title>
      <video:description>The cutest metaphor corporate America uses to exploit your labor. worktok careeradvice toxicworkplace quietquitting corporatesatire mastertheminimum</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/gpvqpx5as7iQ/woH7GTv4Ot2_AChiRY.jpg</video:thumbnail_loc>
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      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/the-reply-all-email-chain-takeover</loc>
    <video:video>
      <video:title>The Reply All Email Chain Takeover</video:title>
      <video:description>How to seize control of a chaotic reply all email thread and establish absolute dominance. corporatehumor officelife careeradvice toxicworkplace worktok mastertheminimum replyall</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/byi8cbnit_sJ/2oHlGT14Pt2_KcoEmf.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/byi8cbnit_sJ/1789128174/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=2oHlGT14Pt2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/the-pre-firing-runway</loc>
    <video:video>
      <video:title>The Pre-Firing Runway</video:title>
      <video:description>What a Performance Improvement Plan actually means. Dont fall for the trap. careeradvice toxicworkplace corporatetok fired quietquitting desmondvance</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/NimikhSjsJsJ/wVGQGSvzjc2_PVYSMp.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/NimikhSjsJsJ/1789128174/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=wVGQGSvzjc2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/the-free-labor-snare</loc>
    <video:video>
      <video:title>The Free Labor Snare</video:title>
      <video:description>How to politely say no to taking on out-of-scope work for absolutely zero extra dollars. worktok careeradvice worklifebalance toxicworkplace corporatesatire mastertheminimum</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/IpvGorDbxVII/wpG6H80yjs2_JjNeMa.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/IpvGorDbxVII/1789128167/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=wpG6H80yjs2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/exceeds-expectations</loc>
    <video:video>
      <video:title>Exceeds Expectations</video:title>
      <video:description>Why you should never be honest on a corporate performance review. worktok careeradvice toxicworkplace corporatesatire officelife mastertheminimum</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/eCyCgr4ysJ6b/w_a7anu5jt2_LMcwXK.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/eCyCgr4ysJ6b/1789128166/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=w_a7anu5jt2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/dont-fall-for-the-open-door-policy</loc>
    <video:video>
      <video:title>Dont fall for the open door policy.</video:title>
      <video:description>Dont fall for the open door policy. It is an unrecorded trap to catch you complaining. corporatehumor careeradvice worklife toxicworkplace corporatetok desmondvance</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/GCuKxr5iZR6I/wpGBbD14jc2_XEImnZ.jpg</video:thumbnail_loc>
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      <video:duration>10</video:duration>
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  <url>
    <loc>https://open.video/@desmondvance/v/the-secret-to-never-failing-manifest-this-shorts-antiwork-hustleculture-corporatezen</loc>
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      <video:title>The Secret to Never Failing (Manifest This) shorts antiwork hustleculture corporatezen</video:title>
      <video:description>Vision boards are for people who want to be disappointed. Desmond Vance explains why you should stop manifesting Ferraris and start manifesting lunch. Set goals you can actually reach. Master the minimum. VisionBoard Manifestation RealityCheck DesmondVance MasterTheMinimum SuccessTips</video:description>
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      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/meditate-on-your-unread-emails-shorts-mediationmonday</loc>
    <video:video>
      <video:title>Meditate on Your Unread Emails shorts mediationmonday</video:title>
      <video:description>Find your zen in the digital smog. Desmond Vance leads you through a mindfulness exercise designed to lower your expectations and your blood pressure. Acknowledge the vertical limit of your own ambition. MeditationMonday CorporateZen WorkLifeBalance DesmondVance MasterTheMinimum OfficeHumor</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/H5j4lriy37Ra/2VbBbS1OPc2_Uqthyt.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/H5j4lriy37Ra/1789128317/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=2VbBbS1OPc2</video:player_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/why-winning-the-day-is-a-trap-shorts</loc>
    <video:video>
      <video:title>Why Winning the Day is a Trap shorts</video:title>
      <video:description>Hustle culture says wake up at 5:00 AM. Desmond says go back to sleep. The world is still going to be disappointing in two hours, so why rush? Master the minimum and break the loop. RiseAndResign HustleCulture AntiWork Relatable MorningRoutine DesmondVance</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/L_b0cxmbZVcj/x-akan1iis2_xyjPYE.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/L_b0cxmbZVcj/1789128311/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=x-akan1iis2</video:player_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/pizza-parties-dont-fix-toxic-culture</loc>
    <video:video>
      <video:title>Pizza parties dont fix toxic culture.</video:title>
      <video:description>Pizza parties dont fix toxic culture. DesmondVance CorporateWellness ToxicWorkplace Burnout EmployeeAppreciation</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/J3y8FBGqs_qR/_EbAHC14PJ2_zeplHV.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/J3y8FBGqs_qR/1789130052/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=_EbAHC14PJ2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/nobody-gets-promoted-for-a-strong-friday-afternoon</loc>
    <video:video>
      <video:title>Nobody gets promoted for a strong Friday afternoon.</video:title>
      <video:description>Nobody gets promoted for a strong Friday afternoon. Spend it accordingly. mastertheminimum meetsexpectations fridayvibes fridaysignoff</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/GJq0klbr2_sd/_UH7bDv5PI2_ONAwPQ.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/GJq0klbr2_sd/1789130051/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=_UH7bDv5PI2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/stop-working-at-5-pm-start-scheduling-at-5-pm</loc>
    <video:video>
      <video:title>Stop working at 5 PM. Start scheduling at 5 PM.</video:title>
      <video:description>The most powerful tool in your corporate arsenal isnt Excel. Its the Schedule Send button. Write your emails at 2 PM. Schedule them to send at 7:15 PM schedulesend mastertheminimum meetsexpectations</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/J0b8czvqwJtH/FUblGT05OI2_eQBPvx.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/J0b8czvqwJtH/1789130045/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=FUblGT05OI2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/how-to-survive-a-90-minute-all-hands-meeting-without-contributing-the-strategic-nod</loc>
    <video:video>
      <video:title>How to survive a 90-minute all-hands meeting without contributing: The Strategic Nod.</video:title>
      <video:description>Mute your microphone. Keep your camera on. Every three minutes, nod slowly, as if the VP of Synergy just revealed the meaning of the universe. Furrow your brow slightly to imply deep cognitive processing. You are now a team player. You are welcome. mastertheminimum meetsexpectations allhands</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/MryyEBuy7VWP/FpG7Hm1yOZ2_MIrfyR.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/MryyEBuy7VWP/1789130172/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=FpG7Hm1yOZ2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/todays-corporate-translation-ill-ping-you</loc>
    <video:video>
      <video:title>Todays Corporate Translation. Ill ping you.</video:title>
      <video:description>Translation: I am going to aggressively message you until you acknowledge my entirely non-urgent request. corporatetranslation mastertheminimum meetsexpectations</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/bvmOsDLrBVWb/_pbkbCviOY2_xPzDVO.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/bvmOsDLrBVWb/1789130171/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=_pbkbCviOY2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/inbox-zero-is-a-toxic-concept</loc>
    <video:video>
      <video:title>Inbox Zero is a toxic concept</video:title>
      <video:description>Inbox Zero is a toxic concept invented by people who dont respect boundaries. I currently have 14,302 unread emails. I call it Inbox Infinity. It is a monument to my strategic apathy. If its truly important, they will Slack me. If its on Slack, I will say I was focused on deep work and missed it. Be unreachable. beunreachable inboxinfinity inboxzero mastertheminimum meetsexpectations</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/IvmqApfj6VqG/wgPlGCvzid2_OJFOzZ.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/IvmqApfj6VqG/1789130171/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=wgPlGCvzid2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/garyupdate-no-new-direct-reports</loc>
    <video:video>
      <video:title>GARYUPDATE - No new direct reports</video:title>
      <video:description>Gary has not been given a direct report since Keith. He considers this his greatest professional achievement. GaryUpdate mastertheminimum theincident</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/hKyipjXb_VyJ/w2jBbTujjd2_oVvEau.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/hKyipjXb_VyJ/1789130296/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=w2jBbTujjd2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/100-of-people-who-do-things-eventually-get-tired</loc>
    <video:video>
      <video:title>100% of people who do things eventually get tired.</video:title>
      <video:description>Groundbreaking scientific data right here. DesmondVance Data Science ProductivityHack WorkSmarter CorporateRealism</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/ISDaEDLiYVOO/2xORb8uzPc2_hNIAeV.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/ISDaEDLiYVOO/1789130552/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=2xORb8uzPc2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/turn-off-the-noise-before-you-judge-yourself</loc>
    <video:video>
      <video:title>Turn off the noise before you judge yourself.</video:title>
      <video:description>Turn off the noise before you judge yourself. DesmondVance SelfCare Mindset Identity CorporateLife</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/HUjCEjXiwVcP/whiRbm0POc2_RJxLyD.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/HUjCEjXiwVcP/1789130546/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=whiRbm0POc2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/mid-day-meditation-you-are-a-rock</loc>
    <video:video>
      <video:title>Mid-Day Meditation - You Are A Rock</video:title>
      <video:description>MondayMeditation The emergency is just someone elses poor time management. Let their panic flow over you, around you, and ultimately, past you. You are a rock. A very unhelpful rock. mastertheminimum meetsexpectations mondaymeditation</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/KSz0oFLiZZcJ/wxP6GDuPPt2_ClATNJ.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/KSz0oFLiZZcJ/1789130546/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=wxP6GDuPPt2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/what-if-we-just-fell-backwards-on-the-couch</loc>
    <video:video>
      <video:title>What if we just fell backwards on the couch?</video:title>
      <video:description>The art of leaning out. DesmondVance AntiHustle LazyBoy Rest WorkLifeBalance Burnout CorporateSatire</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/e-ryElrqw7Jd/w3PQGS15Pt2_gMUyFV.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/e-ryElrqw7Jd/1789130550/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=w3PQGS15Pt2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/you-arent-established-youre-just-growing-algae</loc>
    <video:video>
      <video:title>You arent established, youre just growing algae.</video:title>
      <video:description>You arent established, youre just growing algae. DesmondVance CareerAdvice StuckInARut CorporateHumor QuitYourJob</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/eUrOsDLj33bQ/whPRa9vPPd2_hCssEP.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/eUrOsDLj33bQ/1789130548/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=whPRa9vPPd2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/true-mindfulness-isnt-about-clearing-your-mindits-about-clearing-your-availability-status</loc>
    <video:video>
      <video:title>True mindfulness isnt about clearing your mindits about clearing your availability status.</video:title>
      <video:description>Acknowledge the stress. Honor the anxiety. Then set yourself to Away and head to the parking lot. Your real desk is the drivers seat of your sedan. Tag a colleague who needs a 20-minute nap break today. DesmondVance MasterTheMinimum MeditationMonday CorporateWellness Mindfulness WorkplaceBurnout CarNap QuietQuitting WorkplaceHumor</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/hqfucDDb3Jya/_MPlbn1zjY2_ZGPDjr.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/hqfucDDb3Jya/1789132074/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=_MPlbn1zjY2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/mandatory-fun-is-an-oxymoron</loc>
    <video:video>
      <video:title>Mandatory fun is an oxymoron.</video:title>
      <video:description>True happiness isnt a warm beer in a crowded bar with people you already spent 8 hours withits driving home in silence. Tag a coworker youre ghosting today. DesmondVance MasterTheMinimum WorkplaceHumor Boundaries CompanyHappyHour QuietQuitting WorkLifeBalance CorporateLife GoingHome</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/cavGgD8i33AQ/FMOAbnuOiJ2_sOuiee.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/cavGgD8i33AQ/1789132081/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=FMOAbnuOiJ2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/people-say-paddle-like-a-duck-but-these-ducks-are-swimming-in-industrial-runoff</loc>
    <video:video>
      <video:title>People say paddle like a duck. But these ducks are swimming in industrial runoff.</video:title>
      <video:description>Stop paddling. The pond is toxic anyway. DesmondVance MasterTheMinimum AntiHustle CorporateLife RealTalk</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/fajWhlSjs3yb/F2PQGS1OjJ2_hvfltm.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/fajWhlSjs3yb/1789132075/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=F2PQGS1OjJ2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/how-to-say-no-at-work-corporate-jargon-explained</loc>
    <video:video>
      <video:title>How to Say NO at Work (Corporate Jargon Explained)</video:title>
      <video:description>Stop saying I dont want to do that. Learn how to use the ultimate corporate buzzwordbandwidthto protect your time. Bandwidth is an invisible, unmeasurable resource. Guard it, and use it for a crossword puzzle instead. Subscribe for more tips on how to master the minimum! Shorts CorporateHumor OfficeLife CareerTips DesmondVance</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/hwvGtnSaZNyj/_gjRGSu5jI2_jDjoyO.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/hwvGtnSaZNyj/1789132080/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=_gjRGSu5jI2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/the-biggest-red-flag-in-corporate-history</loc>
    <video:video>
      <video:title>The biggest red flag in corporate history.</video:title>
      <video:description>Were a family just translates to we expect you to work weekends for free. Keep it transactional, folks. Be a mercenary of mediocrity. corporatehumor worklife careeradvice toxicworkplace redflag corporatetok 9to5</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/aHCOhjTjZ7qj/_2i6aC0jOI2_zmdcvP.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/aHCOhjTjZ7qj/1789132201/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=_2i6aC0jOI2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/every-day-on-linkedin-someone-tells-you-to-lean-in</loc>
    <video:video>
      <video:title>Every day on linkedin, someone tells you to lean in.</video:title>
      <video:description>Banning the word synergy starting right now. DesmondVance LinkedIn CorporateBuzzwords Disrupt WorkplaceHumor Satire</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/LXqicn5zx7rb/_3PAHm0yOI2_KSstcz.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/LXqicn5zx7rb/1789132199/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=_3PAHm0yOI2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/garyupdate-gary-saw-a-seal</loc>
    <video:video>
      <video:title>GaryUpdate - Gary saw a seal</video:title>
      <video:description>Gary saw a seal. He texted me before he texted his wife. I dont know what to do with that. GaryUpdate mastertheminimum desmondvance</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/geiyABSi-3Bl/_NiBbDu4OJ2_SuVeKh.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/geiyABSi-3Bl/1789132328/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=_NiBbDu4OJ2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/what-if-the-ceiling-was-just-the-floor-for-the-room-above-it</loc>
    <video:video>
      <video:title>What if the ceiling was just the floor for the room above it?</video:title>
      <video:description>Deep thoughts for shallow career paths. DesmondVance DeepThoughts CorporateLife OfficeHumor ExistentialDread Mindfulness</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/NJjCopyj6RbG/2FO6bm0zit2_UWmptN.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/NJjCopyj6RbG/1789132458/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=2FO6bm0zit2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/friday-sign-off-close-your-laptop</loc>
    <video:video>
      <video:title>Friday Sign Off - Close your laptop</video:title>
      <video:description>Close the laptop. You did what you were paid to do. DesmondVance MasterTheMinimum MetExpectations FridayVibes CorporateHumor 9to5 QuietQuitting</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/bLbmBjSr-ROR/wVPQaCuzis2_KXmhSy.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/bLbmBjSr-ROR/1789132458/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=wVPQaCuzis2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/they-say-keep-your-eyes-on-the-horizon-my-horizon-is-a-chain-link-fence</loc>
    <video:video>
      <video:title>They say keep your eyes on the horizon. My horizon is a chain-link fence.</video:title>
      <video:description>The horizon is a lie. Look at your feet. DesmondVance CorporateSatire HustleCulture Mindfulness FocusOnToday</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/N3nWxBDyBRkl/2pjAHCuPic2_XQwpCT.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/N3nWxBDyBRkl/1789132459/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=2pjAHCuPic2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/three-years-ago-i-woke-up-at-4-in-the-morning</loc>
    <video:video>
      <video:title>Three years ago, I woke up at 4 in the morning.</video:title>
      <video:description>The ultimate 4 AM club truth bomb. DesmondVance MasterTheMinimum 4AMClub HustleCulture CorporateHumor Relatable DESTalk</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/LEjOcp9zY3Ji/2pjlbDvyOt2_Mjnsjc.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/LEjOcp9zY3Ji/1789132583/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=2pjlbDvyOt2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/just-one-more-email-is-what-you-say-when-you-decide-to-stop-but-havent-given-yourself-permission</loc>
    <video:video>
      <video:title>Just one more email is what you say when you decide to stop but havent given yourself permission</video:title>
      <video:description>Just one more email is what you say when you decide to stop but havent given yourself permission</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/bAzisl8rxJjl/2pPBHSuPOc2_ZVACFJ.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/bAzisl8rxJjl/1789132583/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=2pPBHSuPOc2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/whatevers-unfinished-will-survive-without-you-until-mondaymastertheminimum-meetsexpectations</loc>
    <video:video>
      <video:title>Whatevers unfinished will survive without you until Monday.MasterTheMinimum MeetsExpectations</video:title>
      <video:description>Whatevers unfinished will survive without you until Monday.MasterTheMinimum MeetsExpectations</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/vkzWkrHaEJYl/wNbsPnvijJ2_FMKsyN.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/vkzWkrHaEJYl/1789135135/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=wNbsPnvijJ2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://open.video/@desmondvance/v/exceeds-expectations-is-not-a-reward-the-top-rating-is-not-a-thank-you</loc>
    <video:video>
      <video:title>Exceeds Expectations is not a reward. The top rating is not a thank-you.</video:title>
      <video:description>Exceeds Expectations is not a reward. The top rating is not a thank-you.</video:description>
      <video:thumbnail_loc>https://video-meta.open.video/poster/XnvactKbAZri/wxbcPD1yiI2_BTBPFL.jpg</video:thumbnail_loc>
      <video:content_loc>https://streaming.open.video/contents/XnvactKbAZri/1789135135/index.m3u8</video:content_loc>
      <video:player_loc>https://open.video/embed?contentId=wxbcPD1yiI2</video:player_loc>
      <video:duration>10</video:duration>
    </video:video>
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